Category: Ayurveda

What is Hibiscus? Hibiscus, also known as Hibiscus sabdariffa, is a flowering plant native to countries like India and Malaysia. Hibiscus flower benefits are plenty. It belongs to the Malvaceae family and is well-known for its bright and colourful flowers which can be of different hues – red, pink, orange, yellow or white. The hibiscus…

Introduction Nutmeg, or as we fondly call it in India, ‘jaiphal’ is a delicious spice known for its warm, sweet flavour. Nutmeg powder enhances both sweet and savoury dishes with its distinctive warm, sweet flavour. From baked goods like cakes and cookies to rich curries and soothing beverages like tea and mulled wine, the uses…

What is Shankhpushpi or Convolvulus Pluricaulis? Shankhpushpi, or Convolvulus pluricaulis as it is formally named, is a highly valued medicinal herb with a long history in Ayurvedic medicine. Also known as Shankhini, Sankhaphuli, or Aloe weed, this herb has become well-known for its amazing health advantages, especially when it comes to enhancing mental health and…

Introduction Coriander leaves, sometimes called cilantro, is a multipurpose herb that is used in many different types of cuisines around the world. In addition to adding a unique flavour to food, coriander leaves, seeds & stems are highly valued for their many health benefits. Packed full of vitamins, minerals, and antioxidants, they are known to…

Introduction Punarnava is a medicinal herb with numerous health benefits. The name “Punarnava” derives from “Punar” meaning “once again” and “Nava” meaning “becoming new”. This reflects its reputation in Ayurveda as a natural remedy due to its numerous benefits and pharmacological actions. This medicinal herb is extensively utilised in treating renal and urinary issues due…

Introduction Pudina is a nutrient-dense herb with strong therapeutic qualities. It is also a pleasant herb that improves food flavour. In this blog, we’ll explore the numerous ways pudina can enhance your health, from supporting general health to easing symptoms and enhancing digestion. You will discover insightful information and useful advice here, regardless of whether…

What is Multani Mitti? Fuller’s Earth, sometimes called Multani Mitti, is a naturally occurring clay from the Multan area of Pakistan. It is well known for its rich mineral makeup, which contains calcium carbonate, magnesium, and silica. Since ancient times, people have valued multani mitti for its many uses in traditional medicine and skincare. It…

Introduction Clove is a dried flower bud that grows on an evergreen tree native to  Indonesia. Its scientific name is Syzygium aromaticum. Clove is an essential condiment used in Indian cuisine. The flower bud is used as a ground powder or in its natural form. Clove is a spice used in various dishes like curries, tea, dessert,…

Introduction Sabja seeds in english are known as basil seeds. It has gained significant popularity recently due to their rich nutrient profile and potential health advantages. These seeds contain essential vitamins, minerals, and antioxidants, naturally boosting overall well-being. The benefits of sabja seeds are not limited to their nutritional value alone. These seeds have been…