Category: Diet
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विटामिन B12 की कमी: लक्षण और कारण (Vitamin B12 Deficiency Causes in Hindi)
विटामिन B12, जिसे कोबालामिन के नाम से भी जाना जाता है, एक ऐसा विटामिन है जो शरीर की कोशिकाओं के लिए डीएनए और लाल रक्त कोशिकाओं के उत्पादन में महत्वपूर्ण भूमिका निभाता है। यह विटामिन तंत्रिका तंत्र के स्वस्थ संचालन के लिए भी आवश्यक होता है। शरीर स्वाभाविक रूप से विटामिन B12 का उत्पादन नहीं…
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Diet in Dengue Fever: What to Eat and What to Avoid for Faster Recovery
What to eat while suffering from dengue fever is a challenge. Dengue is a viral illness transmitted by mosquitoes, and managing dietary needs is difficult during the fever phase. Proper nutrition is needed to support your body’s immune response, maintain energy levels, and promote recovery. A well-planned dengue diet can help decrease symptoms, prevent dehydration,…
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10 Amazing Health Benefits of Eating Yoghurt Daily
Yoghurt, a fermented milk product, has been a staple in various cultures for centuries. Originating in Western Asia and the Middle East, yoghurt was initially produced by nomadic herdsmen who carried milk in animal skin pouches, allowing natural enzymes to ferment the milk. Today, yoghurt is globally recognised for its nutritional benefits and versatility in…
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Top 10 Amazing Benefits Of Horse Gram (Kulthi Dal)
Horse gram, also known as kulthi dal, is a highly nutritious legume that has been a staple in traditional Indian cuisine, particularly in the southern regions. This versatile crop is not only valued for its nutritional benefits but also for its ability to thrive in adverse climatic conditions, making it a resilient choice for farmers…
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Top 10 Health Benefits of Fasting: Weight Loss, Immunity & More
Introduction The benefits of fasting are indeed powerful and transformative. Fasting, the practice of refraining from food for a certain period, has become increasingly popular in recent years. With its numerous health benefits, fasting is a natural way to reset our bodies and minds. Fasting aids weight loss, mental health, and breaking eating cycles. In…
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The Detailed 7 Days GM Diet Plan For Weight Loss
Have you ever tried a diet plan that promises you can lose up to 15 pounds (6.8 kg) in just one week? Sounds incredible, right? Well, that’s what the GM diet plan, also known as the General Motors diet plan, promises. This structured 7-day eating strategy encourages the consumption of low-calorie foods, primarily fruits and…
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Gout Diet Guide to Treat Uric Acid: Foods to Eat & Uric Acid Foods to Avoid
Introduction If you’re dealing with gout or aiming to prevent it, understanding what to eat and what uric acid foods to avoid is key. This comprehensive blog will unravel the mysteries of a gout-friendly diet, offering insights into the best food choices and the ones to steer clear of. From delicious meal plans to practical…
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Fruit Chart: Fruits to Eat and Avoid During Pregnancy
Why are fruits good for pregnancy? When a woman confirms her pregnancy, it’s common for mothers and grandmothers to suggest a list of fruits that are good for pregnancy. Elders often advise expecting mothers to eat enough for themselves and their babies, while doctors and nutritionists emphasise the importance of a balanced diet, including a…
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Indian Pregnancy Diet Plan for a Healthy Pregnancy
A well-balanced, nutrient-rich diet should begin with a healthy pregnancy. The inclusion of traditional foods that are dense in essential nutrients in the diet would be both comforting and beneficial for pregnant women in India. The richly diverse Indian diet offers a host of options to fulfill the nutritional needs of pregnancy. This implies that…
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The Monsoon Diet: How to Boost Your Immunity and Stay Healthy
When the monsoon season arrives, it’s not just a relief from the intense summer heat; it also necessitates some modifications in our daily routine and eating habits. Knowing the distinctions between our summer and monsoon diet and how these minor changes can boost our overall well-being and weight management is crucial. By understanding the science…