Category: Diet

Are you struggling with Irritable Bowel Syndrome (IBS) and looking for a structured approach to manage your symptoms? The Low FODMAP Diet is a science-backed approach that may significantly help in managing symptoms of IBS and other functional gut disorders [1]. This specialized eating plan may help you identify and avoid problematic foods, leading to…

Nutrient-dense food choices can support weight management and contribute to overall well-being when included as part of a balanced diet. These options provide essential vitamins, minerals, and fibre while keeping calorie intake in check. By incorporating these foods into your diet, you can feel full and satisfied, making healthy eating a sustainable choice. In this…

As the colder months arrive, integrating seasonal produce into your diet is a strategic way to boost your nutritional intake. Winter vegetables, harvested at their peak, are often exceptionally rich in essential vitamins, minerals, and potent antioxidants [1]. This seasonal abundance provides a natural defense for overall well-being during a time when immune support is…

Fasting has been practiced for centuries for health, cultural, and religious reasons. Today, many people explore it as a way to potentially support overall well-being. Research, particularly focusing on intermittent fasting (IF), suggests benefits ranging from supporting cellular repair to improving metabolic markers [1]. In this blog, we’ll explore the top 10 potential, science-backed benefits…

Living with gout means navigating sudden flare-ups, joint pain, and lifestyle changes. Diet plays a crucial supportive role in managing this chronic condition. What you eat directly affects uric acid levels in the blood, and when those levels spike (hyperuricemia), gout attacks can strike [1]. This guide simplifies the complex connection between food and uric…

Pregnancy is a special time when your nutrition directly supports your baby’s growth and development. Fruits are a natural source of vitamins, minerals, antioxidants, and fibre, making them an essential part of a healthy pregnancy diet. Eating the right fruits can support immunity, aid digestion, and provide key nutrients for both mother and baby’s healthy…

When the monsoon season arrives, it’s not just a relief from the intense summer heat; it also necessitates some modifications in our daily routine and eating habits. The shift in weather, particularly increased humidity, can affect digestive processes and elevate the risk of waterborne and vector-borne infections [1]. By making minor changes to your food…