Truemeds

Category: Diet

  • What is the FODMAP Diet A Complete Guide for Beginners

    What is the FODMAP Diet? A Complete Guide for Beginners

    Are you struggling with irritable bowel syndrome (IBS) and looking for a way to manage your symptoms? The FODMAP diet might be the answer you’ve been searching for. This structured approach to eating can help you identify and avoid problematic foods, leading to improved gut health and reduced discomfort. In this guide, we’ll introduce you…

  • Low Calorie Foods

    Low-Calorie Foods: A Complete Guide to Healthy Choices

    Low-calorie foods are a smart way to maintain a healthy weight and overall well-being. These nutrient-dense options provide essential vitamins, minerals, and fibre while keeping calorie intake in check. By incorporating low-calorie foods into your diet, you can feel full and satisfied, making healthy eating a sustainable choice. In this guide, we’ll explore the world…

  • Nutritious Winter Vegetables to Add to your Diet

    Top 10 Winter Vegetables to Include in Your Diet

    As the colder months set in, it’s time to embrace the bounty of winter vegetables that not only tantalise your taste buds but also offer a wealth of health benefits. These seasonal delights, when consumed at their peak freshness, are packed with essential nutrients that can help fortify your immune system and promote overall well-being.…

  • Vitamin B12 Deficiency Causes in Hindi

    विटामिन B12 की कमी: लक्षण और कारण (Vitamin B12 Deficiency Causes in Hindi)

    विटामिन B12, जिसे कोबालामिन के नाम से भी जाना जाता है, एक ऐसा विटामिन है जो शरीर की कोशिकाओं के लिए डीएनए और लाल रक्त कोशिकाओं के उत्पादन में महत्वपूर्ण भूमिका निभाता है। यह विटामिन तंत्रिका तंत्र के स्वस्थ संचालन के लिए भी आवश्यक होता है। शरीर स्वाभाविक रूप से विटामिन B12 का उत्पादन नहीं…

  • diet in dengue fever

    Diet in Dengue Fever: What to Eat and What to Avoid for Faster Recovery

    What to eat while suffering from dengue fever is a challenge. Dengue is a viral infection transmitted by the Aedes mosquito and often leads to high fever, body pain, fatigue, and in some cases, a drop in platelet count. Nutrition plays a vital role in supporting your body’s immune response, maintaining hydration, and aiding tissue…

  • benefits of horse gram

    Top 10 Amazing Benefits Of Horse Gram (Kulthi Dal)

    Horse gram, also known as kulthi dal, is a highly nutritious legume that has been a staple in traditional Indian cuisine, particularly in the southern regions. This versatile crop is not only valued for its nutritional benefits but also for its ability to thrive in adverse climatic conditions, making it a resilient choice for farmers…

  • Top 10 Health Benefits of Fasting: Weight Loss, Immunity & More

    Top 10 Health Benefits of Fasting: Weight Loss, Immunity & More

    Fasting isn’t just a weight-loss trend. It is a time-tested wellness practice with proven benefits for your body and mind. From boosting metabolism and reducing inflammation to supporting brain health and clearer skin, fasting can be a powerful tool for overall well-being. In this blog, we’ll explore the top 10 scientifically backed health benefits of…

  • Gout Diet and Uric Acid Foods to Avoid

    Uric Acid and Gout Diet: What to Eat, What to Avoid, and Why It Matters

    Introduction Living with gout means navigating sudden flare-ups, joint pain, and lifestyle changes. One of the most effective tools in managing this condition is your diet. What you eat directly affects uric acid levels in the blood, and when those levels spike, gout attacks can strike.This guide simplifies the complex connection between food and uric…

  • Fruits to Eat during Pregnancy

    Fruit Chart: Fruits to Eat and Avoid During Pregnancy

    Have you ever wondered why mamas-to-be are frequently reminded to eat the best fruits during pregnancy? With so much advice out there, choosing the right ones can feel overwhelming. So, let’s simplify the fruit chart and help you pick only the best fruits during pregnancy to nurture a healthy pregnancy and baby. Why are Fruits…

  • The Monsoon Diet: How to Boost Your Immunity and Stay Healthy

    When the monsoon season arrives, it’s not just a relief from the intense summer heat; it also necessitates some modifications in our daily routine and eating habits. Knowing the distinctions between our summer and monsoon diet and how these minor changes can boost our overall well-being and weight management is crucial. By understanding the science…