Category: Diet
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Fruit Chart: Fruits to Eat and Avoid During Pregnancy
Why are Fruits Good for Pregnancy? When a woman confirms her pregnancy, it’s common for mothers and grandmothers to suggest a list of fruits that are good for pregnancy. Elders often advise expecting mothers to eat enough for themselves and their babies, while doctors and nutritionists emphasise the importance of a balanced diet, including a…
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Indian Pregnancy Diet Plan for a Healthy Pregnancy
A well-balanced, nutrient-rich diet should begin with a healthy pregnancy. The inclusion of traditional foods that are dense in essential nutrients in the diet would be both comforting and beneficial for pregnant women in India. The richly diverse Indian diet offers a host of options to fulfill the nutritional needs of pregnancy. This implies that…
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The Monsoon Diet: How to Boost Your Immunity and Stay Healthy
When the monsoon season arrives, it’s not just a relief from the intense summer heat; it also necessitates some modifications in our daily routine and eating habits. Knowing the distinctions between our summer and monsoon diet and how these minor changes can boost our overall well-being and weight management is crucial. By understanding the science…
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The Role Of Diet And Nutrition In Managing IBS (Irritable Bowel Syndrome)
Another characteristic and defining feature of IBS as per Rome iv criteria is recurrent abdominal pain more than four times per month for two months associated with defecation, change in stool frequency, and change in stool colour. The IBS Diet plays a vital role in irritable bowel syndrome. Research Studies have shown a change in…
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Chikungunya Diet: 12 Amazing Recovery Foods
What is Chikungunya? Chikungunya is a disease that spreads in India during and after the rainy season. The virus is carried by infected mosquitoes named Aedes aegypti and Aedes albopictus. It was discovered in 1952 during a southern Tanzanian outbreak. The term “chikungunya” comes from a Kimakonde word meaning “to become distorted,” referring to the…
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Why Protein is So Important in Your diet?
Awareness about obesity has made people track their calorie, sugar, and salt intake. Still, it is equally important to know whether you are ingesting enough protein, as its importance in building and sustaining each cell of your body cannot be considered. Also, proteins fuel cells and act as an energy source. Proteins are composed of…
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Intermittent Fasting Benefits: How It Improves Health & Fitness
Introduction Intermittent fasting (IF) is a popular eating pattern that involves alternating between periods of eating and fasting. Unlike traditional diets that focus on what foods to eat, intermittent fasting emphasises when you should eat. This method has gained significant attention due to its potential health benefits, including weight loss, improved metabolic health, and longevity.…
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Psoriasis Diet: What Foods To Eat And Avoid
Psoriasis is a chronic condition with varying degrees of intensity. In order to avoid exacerbations, or the recurrent relapse of symptoms, medical intervention frequently intends to reduce or eliminate skin cell production. A few psoriasis treatment diet or dietary changes may also be beneficial.Curbing triggers is an essential aspect of managing your psoriasis and preventing…
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Hypothyroidism Diet Chart and Food to Avoid
What is Hypothyroidism? Hypothyroidism, also known as underactive thyroid, is a condition in which the thyroid gland does not produce enough thyroid hormones to meet the needs of the body. A little butterfly-shaped gland located in the front of your neck, the thyroid is responsible for regulating your metabolism. hypothyroidism diet regulates the way your…
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Top Foods to Eat and Avoid in Triglycerides Diet Plan
What are Triglycerides? Triglycerides are a type of lipid found in the human body. Because the body stores the majority of its fat as triglycerides, they are the most frequent type of body fat. Triglycerides circulate in the bloodstream, and a blood test can be used to determine their amounts. A triglyceride is made up…