Category: Diet
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The Role Of Diet And Nutrition In Managing IBS (Irritable Bowel Syndrome)
Another characteristic and defining feature of IBS as per Rome iv criteria is recurrent abdominal pain more than four times per month for two months associated with defecation, change in stool frequency, and change in stool colour. The IBS Diet plays a vital role in irritable bowel syndrome. Research Studies have shown a change in…
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Chikungunya Diet: 12 Amazing Recovery Foods
What is Chikungunya? Chikungunya is a disease that spreads in India during and after the rainy season. The virus is carried by infected mosquitoes named Aedes aegypti and Aedes albopictus. It was discovered in 1952 during a southern Tanzanian outbreak. The term “chikungunya” comes from a Kimakonde word meaning “to become distorted,” referring to the…
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Why Protein is So Important in Your diet?
Awareness about obesity has made people track their calorie, sugar, and salt intake. Still, it is equally important to know whether you are ingesting enough protein, as its importance in building and sustaining each cell of your body cannot be considered. Also, proteins fuel cells and act as an energy source. Proteins are composed of…
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Know More About Intermittent Fasting and its Benefits You Can Avail
What is Intermittent Fasting (IF)? Intermittent fasting is a diet pattern where you consume food at particular hours and avoid any food intake for the rest of the day. It is one of the most popular health and fitness trends worldwide, and people are following it to get in shape and improve their health and…
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Psoriasis Diet: What Foods To Eat And Avoid
Psoriasis is a chronic condition with varying degrees of intensity. In order to avoid exacerbations, or the recurrent relapse of symptoms, medical intervention frequently intends to reduce or eliminate skin cell production. A few psoriasis treatment diet or dietary changes may also be beneficial.Curbing triggers is an essential aspect of managing your psoriasis and preventing…
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Hypothyroidism Diet Chart and Food to Avoid
What is Hypothyroidism? Hypothyroidism, also known as underactive thyroid, is a condition in which the thyroid gland does not produce enough thyroid hormones to meet the needs of the body. A little butterfly-shaped gland located in the front of your neck, the thyroid is responsible for regulating your metabolism. hypothyroidism diet regulates the way your…
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Top Foods to Eat and Avoid in Triglycerides Diet Plan
What are triglycerides? Triglycerides are a type of lipid found in the human body. Because the body stores the majority of its fat as triglycerides, they are the most frequent type of body fat. Triglycerides circulate in the bloodstream, and a blood test can be used to determine their amounts. A triglyceride is made up…
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Fatty liver diet: Foods to eat and avoid
The liver is the body’s second-largest organ. The function of the liver is to produce bile, which aids in the elimination of waste and the breakdown of fats in the small intestine during digestion. It produces proteins for blood plasma. Produces cholesterol and unique proteins that aid in the transport of fats throughout the body.…
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Intermittent fasting: Overview, diet plan, and health benefits
Fasting is defined as not eating for a set amount of time each day. Fasting, however, accomplishes more than that. It also has unexpected health and mental advantages. Intermittent fasting, a new term with an old traditional purpose is being coined and followed in this new-fashioned era. Many diets concentrate on what you should eat,…
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Hyperthyroidism Diet: Foods to Avoid and Eat
Hyperthyroidism: An Overview Hyperthyroidism is a thyroid gland disorder which produces excess thyroid hormone. This disorder is sometimes referred to as an overactive thyroid. Graves’ disease, an autoimmune illness, is the most prevalent cause of hyperthyroidism. The thyroid gland at the front of the neck produces thyroid hormones known as T3 and T4. It has…