Category: Diet

Another characteristic and defining feature of IBS as per Rome iv criteria is recurrent abdominal pain more than four times per month for two months associated with defecation, change in stool frequency, and change in stool colour. The IBS Diet plays a vital role in irritable bowel syndrome. Research Studies have shown a change in…

Recovering from Chikungunya? What you eat can make a big difference. These 12 powerful foods can help reduce inflammation, boost immunity, and speed up your recovery. What is Chikungunya? Chikungunya is a viral illness that commonly spreads in India during and after the monsoon season. It is transmitted through the bite of infected Aedes aegypti…

Awareness about obesity has made people track their calorie, sugar, and salt intake. Still, it is equally important to know whether you are ingesting enough protein, as its importance in building and sustaining each cell of your body cannot be considered. Also, proteins fuel cells and act as an energy source.  Proteins are composed of…

Introduction If you’ve been feeling unusually tired, gaining weight without a clear reason, or dealing with dry skin and constant chills, your thyroid could be to blame. Hypothyroidism now affects nearly 1 in 10 adults in India, yet it often goes undiagnosed — or misunderstood. Despite the many diet claims floating around, food alone can’t…

Fasting is defined as not eating for a set amount of time each day. Fasting, however, accomplishes more than that. It also has unexpected health and mental advantages. Intermittent fasting, a new term with an old traditional purpose is being coined and followed in this new-fashioned era. Many diets concentrate on what you should eat,…

Introduction  What you eat can help tame your thyroid. If you’ve been diagnosed with hyperthyroidism, chances are you’ve heard about medications, tests, and maybe even surgery. But what about your diet? While food alone can’t cure an overactive thyroid, it can make a real difference in how you feel. A thyroid that’s working overtime speeds…

The ketogenic diet focuses on drastically reducing carbohydrate intake and replacing it with fat, prompting the body to use fat as its primary energy source. This approach may aid in weight loss and help reduce the risk of certain health conditions. The goal is to eat more fat than carbohydrate calories. The goal is to…

You may have heard the statement ‘gluten-free diet’ before. Gluten can be found in grains wheat, barley & rye. This can be confusing for people who are new to this topic. This type of diet is not designed for weight gain or weight loss. It is just a type of diet that has a healing…

Understanding Acne Acne is a common skin condition where pores become clogged with oil, dirt, or bacteria, leading to inflammation. Several factors contribute to acne, including genetics, hormones, environmental triggers, and diet. For decades, the role of diet in acne has been debated. You might wonder: Can food cause acne? Can eating clean improve your…