Category: Diet

You may have heard the statement ‘gluten-free diet’ before. Gluten can be found in grains wheat, barley & rye. This can be confusing for people who are new to this topic. This type of diet is not designed for weight gain or weight loss. It is just a type of diet that has a healing…

Understanding Acne Acne is a common skin condition where pores become clogged with oil, dirt, or bacteria, leading to inflammation. Several factors contribute to acne, including genetics, hormones, environmental triggers, and diet. For decades, the role of diet in acne has been debated. You might wonder: Can food cause acne? Can eating clean improve your…

In this article, we have listed 6 foods to lose belly fat. These are foods to eat to lose weight in the stomach. There are many foods that burn belly fat. Although this diet to lose belly fat is effective, you should consult your dietician first. You can follow a belly fat diet plan. A…