Category: Diet

The liver is the body’s second-largest organ. The function of the liver is to produce bile, which aids in the elimination of waste and the breakdown of fats in the small intestine during digestion. It produces proteins for blood plasma. Produces cholesterol and unique proteins that aid in the transport of fats throughout the body.…

Fasting is defined as not eating for a set amount of time each day. Fasting, however, accomplishes more than that. It also has unexpected health and mental advantages. Intermittent fasting, a new term with an old traditional purpose is being coined and followed in this new-fashioned era. Many diets concentrate on what you should eat,…

Hyperthyroidism occurs when the thyroid gland produces too much thyroid hormone, leading to symptoms like weight loss, rapid heartbeat, and anxiety. A well-balanced diet can help manage these symptoms and support overall health. Certain foods may worsen the condition, while others can provide essential nutrients to regulate thyroid function. This blog will help you understand…

The ketogenic diet focuses on drastically reducing carbohydrate intake and replacing it with fat, prompting the body to use fat as its primary energy source. This approach may aid in weight loss and help reduce the risk of certain health conditions. The goal is to eat more fat than carbohydrate calories. The goal is to…

You may have heard the statement ‘gluten-free diet’ before. Gluten can be found in grains wheat, barley & rye. This can be confusing for people who are new to this topic. This type of diet is not designed for weight gain or weight loss. It is just a type of diet that has a healing…

The condition of the skin in which pores become clogged with dirt, oil, or bacteria which in turn causes inflammation is generally referred to as acne. Multiple factors impact acne some of them include genes, hormones, inflammation, and environment. We are aware that diet has been part of acne discussion for decades. So we often…

In this article, we have listed 6 foods to lose belly fat. These are foods to eat to lose weight in the stomach. There are many foods that burn belly fat. Although this diet to lose belly fat is effective, you should consult your dietician first. You can follow a belly fat diet plan. A…