Category: Diet

A keto diet  (like the Atkins diet) is a way of eating that emphasizes foods that are high in healthy fats, moderate in protein, and low in carbohydrates. The goal is to eat more fat than carbohydrate calories. The goal is to consume more protein and fat calories while consuming fewer carbohydrates calories. Sugar, soda,…

You may have heard the statement ‘gluten-free diet’ before. Gluten can be found in grains wheat, barley & rye. This can be confusing for people who are new to this topic. This type of diet is not designed for weight gain or weight loss. It is just a type of diet that has a healing…

The condition of the skin in which pores become clogged with dirt, oil, or bacteria which in turn causes inflammation is generally referred to as acne. Multiple factors impact acne some of them include genes, hormones, inflammation, and environment. We are aware that diet has been part of acne discussion for decades. So we often…

In this article, we have listed 6 foods to lose belly fat. These are foods to eat to lose weight in the stomach. There are many foods that burn belly fat. Although this diet to lose belly fat is effective, you should consult your dietician first. You can follow a belly fat diet plan. A…