Category: Exercise
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10 Exercises to Help Manage & Reduce Pain From Tennis Elbow
Tennis elbow, clinically known as lateral epicondylitis, is a common painful condition that occurs when the tendons connecting the forearm muscles to the outside of the elbow are repeatedly strained. This overuse injury often happens with repetitive wrist and arm movements, such as those performed by plumbers, painters, carpenters, and, yes, racquet sports players [1].…
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Exercise Your Way To Good Night’s Sleep And Beat Stress
Stress is often viewed negatively, but it is actually a natural response developed by humans and animals to help manage important or potentially dangerous situations. When a person experiences stress, the autonomic nervous system (ANS) releases hormones such as cortisol and adrenaline (epinephrine). These hormones increase heart rate and improve blood flow to vital organs…
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Groin Strain Stretches And Exercises
A groin pull, also known as a groin strain (or adductor strain), occurs when the muscles in your groin and inner thigh (the adductor muscle group) are overloaded or subjected to eccentric force beyond their capacity, leading to a stretch or tear [1]. These muscles can get overstretched or torn if they are contracted too…
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Kettlebell Exercises: Benefits and Effective Workouts
The kettlebell is a cast-iron weight with “horns” that form a handle. The handle is used for most exercises, but the horns can be useful for different holds, such as during kettlebell squats. Kettlebells have a unique design with an offset centre of mass, unlike barbells and dumbbells, which distribute their weight evenly. Their weight…
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What Are Examples Of Physical Activity And Exercise For Good Health?
Practising regular exercise is one of the best things you can do for your overall health and well-being. There are several types of physical exercises you can try to meet your health and fitness goals, but it’s important to choose the ones that suit your body type, age, and lifestyle. Physical activity is broadly defined…
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4 Face Yoga Exercises for Glowing Skin and a Perfect Jawline
Face yoga exercises are often sought after as a natural and accessible way to support healthy-looking skin. Gentle facial movements may help improve circulation, relax facial muscles, and promote a refreshed appearance when incorporated into your daily routine. These yoga poses for a glowing face can be practised from the comfort of your own home…
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6 Best Breathing Exercises for Anxiety
Breathing is a vital physiological process where your body takes in oxygen and releases carbon dioxide. This gas exchange is essential for life and maintaining a balanced physiological state. Improper breathing patterns, often linked to stress, can potentially contribute to feelings of anxiety, panic, and other physical discomforts [1]. Conscious breathing exercises are a simple,…