Category: Exercise
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डिहाइड्रेशन: कारण, लक्षण और उपचार (Dehydration: Causes, Symptoms, and Treatment in Hindi)
डिहाइड्रेशन, जिसे हिंदी में निर्जलीकरण कहा जाता है तब होता है जब शरीर से पानी की मात्रा उसकी आवश्यक मात्रा से कम हो जाती है। यह स्थिति तब उत्पन्न होती है जब शरीर में पानी की आपूर्ति उसकी जरूरत के मुताबिक नहीं होती या शरीर से अधिक मात्रा में पानी निकल जाता है। पानी की…
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Health Benefits Of Doing The Plank Exercise Every Day
Plank exercises have become a fitness trend, providing a convenient and healthy option for individuals of all fitness levels. When one maintains a straight alignment from head to heel, resembling a plank of wood, core supporting muscles are intensely worked to protect the spine and joints from overuse. Additionally, it improves body posture. Requiring no…
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Vajrasana: 10 Amazing Health Benefits of This Yoga Pose
Vajrasana, also known as the diamond pose, is a simple yet highly beneficial yoga asana that offers a wide range of health advantages. This foundational kneeling pose is accessible to practitioners of all levels, making it an excellent choice for those seeking to enhance their overall well-being. The ease of execution and numerous health benefits…
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Varicose Veins – 6 Safe Exercises To Try Out
Introduction Varicose veins, symbolised by swollen and twisted veins, are a common issue primarily affecting the legs. The condition can lead to discomfort and aesthetic concerns. These occur when the valves in our veins weaken, causing blood to pool and the veins to enlarge. Factors such as genetic makeup, age, obesity, and prolonged periods of…
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The Ultimate Guide to Skipping Rope: Tips, Benefits, and Effective Weight Loss Strategies
What is a Jumping Rope? Skipping rope, another name for jumping rope is a simple, space-saving aerobic workout that works well for a variety of fitness levels. Jumping over a swinging rope that goes beneath your feet and over your head requires rhythmic coordination. This straightforward yet effective exercise works the arms, legs, and core,…
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Achilles tendonitis exercises
Achilles tendonitis or Achilles tendinitis is a disorder or injury in which tendon damage happens during excessive physical activity. Key symptoms include tightness, discomfort, pain in the tendon area, and limited mobility. Some other conditions affect the tendon area as Achilles tendinosis (microtears in the tendon) and Achilles tendon rupture (partial or complete). These conditions…
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Hamstring injuries: causes and treatment
What does Hamstring mean? A hamstring is a range of muscles in the back and thigh that allows the knee to bend or flex. These muscles are the semimembranosus, semitendinosus, and biceps femoris. Hamstring injuries start just at the pelvic bone and extend the length from the femur, crossing the back of the knee to…
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10 Exercises to Help Heal Tennis Elbow
What About Tennis Elbow? Tennis elbow, also called lateral epicondylitis, is caused by inflammation of the forearm muscles that attach to the elbow. It happens when the tendons in the elbow are overworked, which usually happens when moving the wrist and arm over and over again. It is common in plumbers, painters, and carpenters, as…
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Exercise Your Way To Good Night Sleep And Beat Stress
The link between stress and sleep Stress is often seen as a bad thing, but it is a response that humans and animals have developed to help them deal with important or dangerous situations. The autonomic nervous system (ANS) in people can release hormones like adrenaline and cortisol when they are stressed. These hormones speed…
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Vertigo treatment with simple exercises
Definition of vertigo Vertigo is the feeling that the society around you is going round and round. It can make you feel sick and make you lose your balance. So, you can treat it at home with basic simple vertigo exercises. Exercises that can help you control vertigo Continue movements that you do again and…