Category: Exercise

Practising regular exercise is the best thing you can do for your physical fitness. There are many different kinds of physical exercises that you can start with for your health and fitness goals, but at the same time, you must pick the right one for you. Physical activity in daily life can be classified into…

Face yoga exercises are now a natural way to glow up. You can easily improve circulation, relax facial muscles, and look young by using simple movements within your daily routine. These yoga poses for face glow can be done from home and help improve skin health. Let’s dive into how face yoga for glowing skin…

Breathing is a necessary part of life that most people take for granted. When you breathe in air, your blood cells absorb oxygen and expel carbon dioxide. Carbon dioxide is a waste product that is exhaled after being carried back through your body. Improper breathing can disrupt the exchange of CO2 and oxygen, leading to…