Category: Fitness
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5 Best Pelvic Floor Exercises for Everyone to Try
Pelvic floor exercises, commonly known as Kegels, are a fundamental aspect of maintaining core stability and pelvic health. These exercises are designed to strengthen the sheet of muscles that support essential organs, including the bladder, uterus, and rectum. Regular practice is beneficial for individuals of all genders and ages, as it can help support bladder…