Category: Food & Nutrition

For centuries, honey has been cherished for its unique flavour and medicinal properties. From ancient civilisations to modern times, this golden nectar has played a significant role in both nutrition and wellness. Honey’s historical uses span across cultures, highlighting its versatility and enduring value. Today, we continue to appreciate honey for its numerous health benefits,…

Fish oil, a dietary supplement derived from fatty fish, has gained significant attention for its numerous health benefits. The importance of fish oil lies in its rich content of omega-3 fatty acids, which play a crucial role in supporting overall health. These essential fatty acids are known for their anti-inflammatory properties, ability to improve heart…

Inflammation is a natural response of the body to injury or infection, playing a crucial role in the healing process. However, when inflammation persists and becomes chronic, it can contribute to the development of various health issues, such as heart disease, diabetes, and certain cancers. Incorporating anti-inflammatory foods into your diet can help manage this…

Curd, a fermented dairy product, is known for its creamy texture. It is often speculated whether curd can help alleviate acidity, a common digestive issue that causes discomfort and acid reflux. In this blog, we will look into the effectiveness of curd in relieving acidity, its potential benefits and risks, and the best ways to…

Kutki, an ancient Ayurvedic herb, has been revered for centuries due to its remarkable medicinal properties and intense bitter taste. This small herb, primarily found in the Himalayan region, is known for its ability to support liver health, enhance digestion, and boost immunity. In this article, we will learn about Kutki, exploring its benefits, uses,…

Gond Katira, a natural gum obtained from the sap of certain trees, has gained popularity for its numerous health benefits and versatile uses. This low-calorie, nutrient-rich substance is a common ingredient in traditional remedies, offering support for liver health, digestion, and overall well-being. In this article, we will delve into the Gond Katira benefits, uses,…

Healthy snacking is essential for weight loss and daily nutrition. By choosing the right snacks, you can provide your body with vital nutrients while managing hunger between meals. Snacks rich in protein, fibre, and healthy fats can help you feel full for longer, support your metabolism, and control calorie intake without feeling deprived. Adding healthy…

Erythritol, a low-calorie sugar substitute, has gained popularity for its sweet taste and minimal impact on blood sugar levels. This natural sugar alcohol is often used in sugar-free and reduced-calorie products, offering a way to satisfy sweet cravings without the calories of regular sugar. While erythritol is considered a healthier alternative by many, questions remain…

Gaining weight in a healthy manner requires focusing on a nutrient-rich diet that includes calorie-dense foods. The key to successful weight gain is consuming foods high in protein and healthy fats, which help build muscle and increase overall weight safely. In this article, we’ll explore some of the best foods to incorporate into your diet…

Magnesium is a vital mineral that plays a crucial role in maintaining overall health and well-being. From supporting energy production to promoting bone health, magnesium-rich foods are essential for a balanced diet. In this article, we will explore the top magnesium foods that you can easily incorporate into your daily meals to ensure you are…