Category: Food & Nutrition

Black coffee is a popular beverage known for its rich taste and numerous health benefits. It is packed with antioxidants and nutrients that may boost metabolism, improve focus, and enhance physical performance. However, excessive intake can lead to side effects like insomnia, increased heart rate, or stomach irritation. Balance is key to enjoying its benefits.…

Introduction Raisins, or Kishmish as they are commonly known in India, are more than just a sweet topping in desserts or cereals. These sun-dried grapes contain nutrients like iron, potassium, fibre, and antioxidants, making them a powerful addition to your daily diet.  From aiding digestion to boosting immunity, the benefits of raisins extend far beyond…

Introduction Rajma, also known as kidney beans, are a staple in Indian recipes. These vibrant red beans are beloved for their delicious taste and nutritional benefits. Rajma’s nutrition profile makes it a favourite among health enthusiasts. It is versatile enough for various dishes, ranging from traditional curries to modern salads. The rajma benefits extend beyond…

Introduction Jowar, also known as sorghum, is a traditional grain with deep roots in Indian and African diets. This naturally gluten-free cereal has gained attention in recent years due to its nutritional density and potential role in a balanced diet. With an ability to morph into various culinary forms, from rotis to snacks, jowar flour…

Bananas, a staple in most households, are not just appetising, but also brimming with essential nutrients that significantly contribute to our overall health. This versatile fruit is one of the most widely consumed in the world and brings with it a plethora of benefits that can enhance both physical and mental well-being. Whether you enjoy…

Introduction Green apples, often overshadowed by their sweeter red counterparts, are just as healthy—and come with their unique benefits. Known for their slightly tart and tangy flavor, green apples are packed with fiber, essential vitamins, and minerals that support overall health. They’re rich in powerful antioxidants like quercetin, catechin, and chlorogenic acid, which help protect…

Introduction Green Chilli, also known as Capsicum spp., is being used in almost every cuisine as spice for its pungency, colour and flavour & has many health benefits. It is being used for the preparation of different palatable items. Its several nutritive and medicinal properties make it additionally significant. Green Chillis contain Gulonolactone and a…

What Is Pineapple? Benefits and Nutritional Overview Pineapple is a tropical powerhouse known for its juicy sweetness, tropical aroma, and vibrant flavour. Loaded with antioxidants, vitamin C, bromelain enzyme, and essential minerals like manganese, this fruit supports digestion, immunity, skin health, and inflammation reduction. Whether enjoyed fresh, juiced, or added to smoothies and dishes, pineapple…

Crunchy, cooling, and packed with nutrients, cucumbers are far more than a salad staple. Often mistaken for vegetables, cucumbers are actually fruits with an impressive 96% water content, making them a natural source of hydration.  But there’s more to this refreshing ingredient. From supporting digestion to promoting glowing skin and heart health, cucumbers offer a…

Introduction In many parts of India, Jungle Jalebi is a familiar childhood snack—its coiled pods and tangy-sweet pulp make it hard to forget. But this fruit isn’t just a local favourite for its taste. Known as Pithecellobium dulce, Jungle Jalebi has been used in traditional remedies for digestion, blood sugar control, and even skin health.…