Category: Food & Nutrition

Jowar, also known as sorghum, is a traditional grain with deep roots in Indian and African diets. This naturally gluten-free cereal has gained attention in recent years due to its nutritional density and potential role in a balanced diet [1]. With an ability to morph into various culinary forms, from rotis to snacks, jowar brings…

Bananas, a staple in most households, are not just appetising but also brimming with essential nutrients that significantly contribute to our overall health. This versatile fruit is one of the most widely consumed in the world, bringing with it a plethora of benefits that can enhance both physical and mental well-being. Whether you enjoy them…

Green apples are nutrient-rich fruits that support overall health and well-being. Packed with fibre, vitamins, and minerals, they promote digestion, aid in blood sugar management, and help maintain a healthy weight. Their high antioxidant content, including quercetin and catechin, helps combat oxidative stress and supports heart, liver, and immune health [1]. Regular inclusion of green…

Green Chilli, also known as Capsicum annuum or Capsicum frutescens [1], is widely used in global cuisines for its distinct heat, flavor, and vibrant color. Beyond its culinary appeal, green chilli is recognized for its rich nutritional profile and the presence of potent bioactive compounds. Its several nutritive and medicinal properties make it an interesting…

Pineapple is a tropical fruit known for its sweet taste and refreshing flavor. It’s rich in Vitamin C, antioxidants, and the unique enzyme bromelain [1]. It also contains essential minerals like manganese, which research suggests may help support digestion, immunity, and reduce inflammation [2], [3]. You can enjoy it fresh, in smoothies, or in recipes…

Crunchy, cooling, and packed with nutrients, cucumbers are far more than a salad staple. Often mistaken for vegetables, cucumbers are actually fruits with an impressive average of 96% water content, making them a natural source of hydration. But there’s more to this refreshing ingredient. From supporting digestion to contributing to skin and heart health, cucumbers…

Jungle Jalebi, or Pithecellobium dulce, is a tropical fruit many in India remember fondly from childhood, thanks to its coiled pods and tangy-sweet pulp. Also called Manila Tamarind, Madras Thorn, or Monkeypod Fruit, this unique fruit is appreciated not only for its flavour but also for its traditional role in supporting digestion and overall wellness,…

Mulberries or ‘Shahtoot’ as they are fondly known in India, are a type of sweet and juicy fruit that grows on the mulberry tree (Morus species). Found in an assortment of colours including white, red, and black, these mulberry fruits can be commonly spotted across various Indian states, from Karnataka and Andhra Pradesh to Himachal…

Buffalo milk is a nutrient-rich dairy option that offers numerous health benefits. Packed with protein, calcium, vitamins, and essential minerals, it supports bone strength, muscle development, and overall wellness. While less commonly discussed than cow milk, buffalo milk can be an excellent addition to a balanced diet, promoting heart health, immunity, and energy levels. In…

Energy-supporting foods are essential, they supply nutrients that fuel our bodies for metabolic processes, growth, and repair. Food is the primary source of calories, supporting everything from physical activity to metabolism and body temperature regulation. Let’s explore why macronutrients are so important and how foods that provide sustained energy are crucial to overall well-being. Consuming…