Category: Food & Nutrition

“ Black coffee is a widely consumed beverage known for its rich flavour and potential health advantages. It is a source of antioxidants and various nutrients that are associated with improved cognitive function and enhanced physical performance. However, it is crucial to remember that the powerful effects of its caffeine content necessitate moderate consumption to…

“ Raisins, or Kishmish as they are commonly known in India, are more than just a sweet topping in desserts or cereals. These sun-dried grapes contain nutrients like dietary fibre, iron, potassium, and antioxidants, making them a powerful addition to your daily diet. From aiding digestion to potentially supporting heart health, the benefits of these…

“ Rajma, commonly known as kidney beans (Phaseolus vulgaris), is a staple in various cuisines, particularly Indian, where it is a cornerstone of many vegetarian dishes. These distinctive red beans are valued globally not just for their rich, earthy taste, but also for their dense nutritional profile, making them a popular choice for those prioritizing…

“ Jowar, also known as sorghum, is a traditional grain with deep roots in Indian and African diets. This naturally gluten-free cereal has gained attention in recent years due to its nutritional density and potential role in a balanced diet [1]. With an ability to morph into various culinary forms, from rotis to snacks, jowar…

“ URL – https://www.truemeds.in/blog/health-benefits-banana-eating The Essential Health Benefits of Bananas: A Nutritional Powerhouse Bananas, a staple in most households, are not just appetising but also brimming with essential nutrients that significantly contribute to our overall health. This versatile fruit is one of the most widely consumed in the world, bringing with it a plethora of…

“ Green apples are nutrient-rich fruits that support overall health and well-being. Packed with fibre, vitamins, and minerals, they promote digestion, aid in blood sugar management, and help maintain a healthy weight. Their high antioxidant content, including quercetin and catechin, helps combat oxidative stress and supports heart, liver, and immune health [1]. Regular inclusion of…

“ URL – https://www.truemeds.in/blog/green-chilli-benefits 8 Potential Health Benefits of Green Chilli Green Chilli, also known as Capsicum annuum or Capsicum frutescens [1], is widely used in global cuisines for its distinct heat, flavor, and vibrant color. Beyond its culinary appeal, green chilli is recognized for its rich nutritional profile and the presence of potent bioactive…

“ Pineapple is a tropical fruit known for its sweet taste and refreshing flavor. It’s rich in Vitamin C, antioxidants, and the unique enzyme bromelain [1]. It also contains essential minerals like manganese, which research suggests may help support digestion, immunity, and reduce inflammation [2, 3]. You can enjoy it fresh, in smoothies, or in…

“ Crunchy, cooling, and packed with nutrients, cucumbers are far more than a salad staple. Often mistaken for vegetables, cucumbers are actually fruits with an impressive average of 96% water content, making them a natural source of hydration. But there’s more to this refreshing ingredient. From supporting digestion to contributing to skin and heart health,…

Jungle Jalebi, or Pithecellobium dulce, is a tropical fruit many in India remember fondly from childhood, thanks to its coiled pods and tangy-sweet pulp. Also called Manila Tamarind, Madras Thorn, or Monkeypod Fruit, this unique fruit is appreciated not only for its flavour but also for its traditional role in supporting digestion and overall wellness,…