Category: Food & Nutrition

Introduction Black Chana is a protein-rich legume that holds a prominent place in Indian cuisine. Known to many as Kala Chana, these black chickpeas are a versatile ingredient and is utilised in an array of dishes – from wholesome salads and hearty curries to tasty snacks, soups, and stews. With its rich protein profile and…

Poha, or flattened rice, has a special place in the culinary palette of India. The benefits of poha are many, and it is known for its easy digestibility and impressive nutritional value. Poha is not just limited to breakfast, it can be enjoyed as a light meal or even a snack. Nutritional Value of Poha…

Introduction Rock salt often graces our kitchen shelves for its culinary uses. But did you know about the amazing rock salt benefits that go beyond the kitchen? This natural mineral, harvested from ancient sea beds, offers a treasure trove of health benefits. From boosting digestion to enhancing skin health, the benefits of rock salt are…

Apples are undeniably one of the most popular fruits globally, cherished for their delightful crunch and naturally sweet flavour. Their universal appeal lies not only in their taste but also in the health benefits they offer. But have you ever paused to think about how many calories in an apple are there? Whether you’re closely…

सेब का सिरका, जिसे अंग्रेज़ी में Apple Cider Vinegar (ACV) कहा जाता है, एक प्राचीन और प्रभावी प्राकृतिक उपचार के रूप में प्रसिद्ध है। यह सिरका सेब से तैयार किया जाता है और इसमें ऐसिटिक एसिड की प्रमुख मात्रा होती है, जो इसे एक खास स्वाद और गंध देता है। जितना अच्छा यह स्वाद में…

हमारे शरीर की फिटनेस और स्वास्थ्य के लिए प्रोटीन एक महत्वपूर्ण तत्व है। इसे अक्सर मांसपेशियों के निर्माण और मरम्मत के लिए जिम्मेदार माना जाता है, लेकिन इसका असर और भी कई क्षेत्रों में होता है। प्रोटीन न केवल मांसपेशियों, त्वचा और ऊतकों की मरम्मत में मदद करता है, बल्कि यह एंजाइमों और हार्मोन के…

Carrots (Daucus carota) are not just a crunchy, sweet root vegetable but also a nutrient-dense superfood packed with beta-carotene, fibre, and essential vitamins. Whether eaten raw, cooked, or juiced, carrots offer a wide range of health benefits — from improving eyesight and digestion to enhancing skin and heart health.  In this blog, we explore the…

Introduction In the quest for a healthier lifestyle, fruits often play a vital role. Among the multitude of fruits available, one stands out for its distinctive taste and multiple health benefits – the sweet lime. This humble citrus fruit, more than just a tangy treat, brings along a host of health benefits that could contribute…

Introduction We all know that a balanced diet is key to good health. But how often do we consider fibre as a crucial part of our daily intake? Dietary fibre, found in foods we eat daily like fruits, vegetables, and whole grains, is known for its many health benefits. Despite being indigestible by the human…

For centuries, chamomile tea has been used by many as a natural remedy against different diseases. Delicacy and soothing ability make it the best choice between those who are struggling to get rest and calm. This golden tea derives from the dried flowers of the Matricaria chamomilla plant and comprises many medicinal benefits. This article…