Category: Food & Nutrition

Discover the excellent health benefits of Barley Water, a traditional drink packed with nutrients that can revolutionise your well-being. From aiding weight loss and improving digestion to supporting heart health and glowing skin, explore how incorporating this ancient superfood, also known as jau water, can enhance your daily routine. What is Barley Water? A popular…

Introduction Hing, widely known as asafoetida, is more than just a spice. It’s a treasure trove of health benefits, packed into a pungent aroma that forms an inseparable part of Indian and Persian cuisines. Derived from the resin of the Ferula plant, hing or asafoetida powder originates from regions like Afghanistan and Iran. The strong…

Introduction Herbal teas have been consumed through the ages not only for health benefits but also for calming effects. Herbal tea, unlike the traditional tea derived from the leaves of the Camellia sinensis plant, is an infusion of several plants, herbs, spices, and fruits. These natural brews bring in a delightful way to stay hydrated…

Introduction Sunflower seeds, the small, edible seeds of the sunflower plant (Helianthus annuus), are not just an ordinary snack they are a powerhouse of essential nutrients. Whether consumed raw or roasted, these seeds are a staple in trail mixes, nutritious bars, and even different types of bread. Their unique, nutty flavour and firm texture make…

Introduction Often hailed as nature’s candy, sweet potatoes (shakarkandi) are far more than a delicious addition to your plate. This vibrant root vegetable, a staple in Indian kitchens, is a genuine nutritional powerhouse, capable of transforming your health in surprising ways.  From bolstering your immune system and supporting radiant skin to aiding digestion and even…

What Are Poppy Seeds (Khas Khas)? Tiny but mighty, khas khas—or poppy seeds—have been a staple in Indian kitchens and traditional medicine for centuries.  Derived from the opium poppy plant (Papaver somniferum), these nutrient-rich seeds boast a long history of culinary and medicinal use across ancient civilisations, from the Egyptians to the Sumerians. Originally from the …

Introduction Saffron is a spice that is significant in our kitchens, culture, and traditional medicine. Saffron, derived from the flower Crocus sativus, is renowned as the world’s most expensive spice. It is cherished for its vivid crimson stigmas and is used for seasoning and colouring in various cuisines worldwide. Saffron has a long history, cultivated…

Black coffee is a popular beverage known for its rich taste and numerous health benefits. It is packed with antioxidants and nutrients that may boost metabolism, improve focus, and enhance physical performance. However, excessive intake can lead to side effects like insomnia, increased heart rate, or stomach irritation. Balance is key to enjoying its benefits.…

Introduction Raisins, or Kishmish as they are commonly known in India, are more than just a sweet topping in desserts or cereals. These sun-dried grapes contain nutrients like iron, potassium, fibre, and antioxidants, making them a powerful addition to your daily diet.  From aiding digestion to boosting immunity, the benefits of raisins extend far beyond…

Introduction Rajma, also known as kidney beans, are a staple in Indian recipes. These vibrant red beans are beloved for their delicious taste and nutritional benefits. Rajma’s nutrition profile makes it a favourite among health enthusiasts. It is versatile enough for various dishes, ranging from traditional curries to modern salads. The rajma benefits extend beyond…