Category: Food & Nutrition

In the realm of health and nutrition, we’re constantly discovering foods that offer significant nutritional value. One such fruit that has gained global recognition is the golden berry (Physalis peruviana). Known for its unique sweet-tart flavour and nutrient-dense profile, this small fruit is being explored for its potential health benefits. What are Golden Berries? Golden…

Cucumbers (Cucumis sativus) are a popular, low-calorie vegetable recognized for their high water content and rich profile of essential nutrients, including potassium, magnesium, and Vitamins C and K. They are often utilized to help promote hydration, support digestive health, and contribute to overall well-being. This guide explores the nutritional profile, evidence-based benefits, and potential side…

Betel leaf (Piper betle), commonly known as paan leaf, is widely used in India in cultural and religious traditions. The fresh, pure betel leaf on its own has many potential health benefits [9]. Betel leaves are a source of antioxidants, fibre, Vitamin C, and beta-carotene, which may help improve digestion, boost immunity, and support skin…

Key Highlights Oranges are high in Vitamin C, antioxidants, and fibre. They may support the immune system, heart health, and digestion. Oranges can be eaten raw, juiced, or added to a variety of foods. Be mindful of possible side effects, including heartburn and drug interactions. Consume oranges as part of a balanced diet. Oranges are…

Bael fruit (Aegle marmelos), also known as Wood Apple, Stone Apple, or Bengal Quince, is a highly valued fruit in Ayurveda and traditional medicine across South and Southeast Asia [1]. Native to India, this fruit is packed with medicinal properties and nutrients that can boost overall health. From aiding digestion to strengthening immunity, Bael has…

Legumes are highly valued for their nutritional benefits, especially their high protein, fibre, energy, and essential vitamins and minerals. Among these, Pigeon Pea (Cajanus cajan), also known as Toor Dal, Arhar, or Red Gram, is a widely cultivated and consumed pulse in India. Toor dal is a nutritional powerhouse, offering a rich profile of plant-based…

Beetroot (Beta vulgaris L.), also widely known as garden beet, is a root vegetable recognized for its distinctive bright crimson color, which is primarily due to natural pigments called betalains [1]. This versatile vegetable is consumed globally, often prepared as a juice or cooked vegetable. It is a naturally nutrient-dense food, containing essential vitamins and…

Semolina, widely recognized as suji in India, is a versatile grain derived from durum wheat. It is primarily known for its coarse, granular texture and is a staple in various cuisines, used in dishes ranging from savoury classics like upma to traditional desserts like halwa. Beyond its culinary versatility, suji offers a range of important…

Lychee (Litchi chinensis) is a delicious tropical fruit prized for its sweet, juicy flesh and bright red, textured skin. This fruit is not only refreshing but also contains valuable vitamins, minerals, and polyphenols. These components may offer potential health benefits, including supporting immune function, aiding hydration, and contributing to skin health [1]. It is critical…