Category: Food & Nutrition

Introduction A humble yet versatile food item, puffed rice has rich cultural significance and plays a starring role in cuisines across the globe. From crunchy snacks in India to delightful sweets in Japan, puffed rice’s popularity is a testament to its adaptability. But did you know that there’s much more to this humble grain? As…

“ Mulberries or ‘Shahtoot’ as they are fondly known in India, are a type of sweet and juicy fruit that grows on the mulberry tree (Morus species). Found in an assortment of colours including white, red, and black, these mulberry fruits can be commonly spotted across various Indian states, from Karnataka and Andhra Pradesh to…

“ URL – https://www.truemeds.in/blog/buffalo-milk-benefits-uses-side-effects Is Buffalo Milk Good for Health? Nutritional Value and Benefits Buffalo milk is a nutrient-rich dairy option that offers numerous health benefits. Packed with protein, calcium, vitamins, and essential minerals, it supports bone strength, muscle development, and overall wellness. While less commonly discussed than cow milk, buffalo milk can be an…

“ URL: https://www.truemeds.in/blog/high-energy-giving-foods 15 High-Energy Foods to Support Your Daily Vitality Energy-supporting foods are essential, they supply nutrients that fuel our bodies for metabolic processes, growth, and repair. Food is the primary source of calories, supporting everything from physical activity to metabolism and body temperature regulation. Let’s explore why macronutrients are so important and how…

“ In the realm of health and nutrition, we’re constantly discovering foods that offer significant nutritional value. One such fruit that has gained global recognition is the golden berry (Physalis peruviana). Known for its unique sweet-tart flavour and nutrient-dense profile, this small fruit is being explored for its potential health benefits. What are Golden Berries?…

“ Cucumbers (Cucumis sativus) are a popular, low-calorie vegetable recognized for their high water content and rich profile of essential nutrients, including potassium, magnesium, and Vitamins C and K. They are often utilized to help promote hydration, support digestive health, and contribute to overall well-being. This guide explores the nutritional profile, evidence-based benefits, and potential…

“ Betel leaf (Piper betle), commonly known as paan leaf, is widely used in India in cultural and religious traditions. The fresh, pure betel leaf on its own has many potential health benefits [9]. Betel leaves are a source of antioxidants, fibre, Vitamin C, and beta-carotene, which may help improve digestion, boost immunity, and support…

“ Key Highlights Oranges are high in Vitamin C, antioxidants, and fibre. They may support the immune system, heart health, and digestion. Oranges can be eaten raw, juiced, or added to a variety of foods. Be mindful of possible side effects, including heartburn and drug interactions. Consume oranges as part of a balanced diet. Oranges…

“ Bael fruit (Aegle marmelos), also known as Wood Apple, Stone Apple, or Bengal Quince, is a highly valued fruit in Ayurveda and traditional medicine across South and Southeast Asia [1]. Native to India, this fruit is packed with medicinal properties and nutrients that can boost overall health. From aiding digestion to strengthening immunity, Bael…