Category: Food & Nutrition

Key Highlights What is Betel Leaf  The Piper betel plant yields betel leaf, a prized botanical wonder that has long captivated the attention of South Asian societies. This glossy green leaf with a heart shape is more than simply a leaf; it is a beloved part of many traditions and practices, frequently praised for its…

Key Highlights What Are Oranges? Oranges are a staple fruit in many households due to their versatility and nutritional benefits. They are a delicious addition to any meal or snack because of their vivid colour and tart flavour. These citrus fruits, which are high in antioxidants, fibre, and vitamin C, are well-known for improving digestion,…

Introduction   The benefits of fruits are known to everyone, and bale fruit, commonly known as beel or sriphal, has many health benefits. It is known by different names such as bili,  bilbam, bilbam,  bil,  katori,  belo,  bal, and aeglemarmelos corr. Bael fruit in English is commonly referred to as “wood apple” or “stone apple” due…

What Is a Plum (Aloo Bukhara)? Plums are juicy, sweet fruits with smooth skin. It is also known with the common name of alu bukhara. It comes in various colours, including red, purple, and yellow. When dried, Plums become prunes, which are wrinkled and have a concentrated sweet flavour. This fruit is typically available in…

Toor Dal Legumes are highly valued for their nutritional benefits, especially their high protein content, energy, and essential vitamins and minerals. Among these, Pigeon Pea, also known as Toor Dal, Arhar, or Red Gram, is widely grown and enjoyed in India. Toor dal nutrition is impressive, boasting high protein, fibre, and essential vitamins, which are…

What Is Beetroot (Chukandar)? Beetroot or Beta vulgaris L. is a popular vegetable for its medicinal properties and juice value. It is a bright crimson colour vegetable. The bright red colour of beetroot is due to the red pigments known as betalains. It is a root vegetable and is also known by common names like…

What is Tamarind (Imli)? Scientifically known as Tamarindus indica, tamarind or imli is a multipurpose tropical fruit that comes from Africa and has been incorporated into Southeast Asian, Indian, and other tropical cuisines. This fruit is highly valued for its unique flavour profile, which combines tanginess and subtle sweetness. It is frequently used in a…

Introduction Semolina, or suji as it is more well known, is a versatile staple that has become popular in many different cuisines across the world. Suji, which is made from durum wheat, is well-known for its unique gritty texture and versatility in a variety of culinary applications. Suji is a go-to item for many cooks,…

What is a Lychee Fruit?  Litchi fruit is a delicious summer fruit with a sweet, juicy taste and bright red skin. This tasty fruit is not only refreshing but also packed with health benefits. Litchis contain vitamins and antioxidants that help boost your immune system and improve skin and hair health. They are also good…

What is Singhara?  Singhara is also called paniphal in India. Singada in english is commonly known by the name of water chestnut. Its scientific name is Trapa Natans. It is an annual aquatic free-floating plant that grows in shallow water bodies, ponds, or marshes. The fruit of the water chestnut is called the nut. It…