Category: Food & Nutrition

Introduction A humble yet versatile food item, puffed rice has rich cultural significance and plays a starring role in cuisines across the globe. From crunchy snacks in India to delightful sweets in Japan, puffed rice’s popularity is a testament to its adaptability. But did you know that there’s much more to this humble grain? As…

Mulberries or ‘Shahtoot’ as they are fondly known in India, are a type of sweet and juicy fruit that grows on the mulberry tree. Found in an assortment of colours, these mulberry fruits can be commonly spotted across various Indian states from Karnataka and Andhra Pradesh to Himachal Pradesh and Punjab. The taste of mulberries…

Milk is a global staple, providing a range of essential nutrients and numerous health benefits. While cow milk often takes the spotlight, buffalo milk makes a significant impact as the world’s second most produced milk, accounting for about 13% of the global supply. This impressive figure underscores its crucial role in the dairy industry, serving…

Energy-giving foods are essential—they supply nutrients that fuel our bodies for energy, growth, and repair. Food is the primary source of calories, supporting everything from physical activity to metabolism and body temperature regulation.  Let’s look at why food is so important and how foods that give instant energy are key to our well-being. Consuming a…

In the realm of health and nutrition, we are always on the lookout for foods that pack a wholesome punch. One such superfood that has caught global attention in recent years is the golden berry. Known for its unique blend of flavours and nutrient-rich profile, golden berries promise multiple health benefits. What are Golden Berries?…

During the summer, it’s important to eat light and easy-to-digest foods that help keep us hydrated. Among the various summer vegetables, cucumber stands out as one of the best choices. Not only is it refreshing and hydrating due to its high water content, but it also offers a range of health benefits. Cucumbers (Cucumis sativus)…

Betel leaf, commonly known as paan leaf, is widely used in India in cultural and religious traditions. While most people associate it with paan (often mixed with areca nut or tobacco), the fresh betel leaf on its own has many potential health benefits. Betel leaves are a source of antioxidants, fibre, vitamin C, and β-carotene,…

Key Highlights Oranges are not only a juicy and refreshing fruit but also a powerhouse of nutrients. Packed with vitamin C, antioxidants, and dietary fibre, oranges support immune health, digestion, skin radiance, and heart function. Whether you eat them fresh, drink their juice, or add them to recipes, the health benefits of oranges are scientifically…

Bael fruit, also known as Wood Apple, Stone Apple, or Aegle marmelos, is a highly valued fruit in Ayurveda and traditional medicine. Native to India and Southeast Asia, this fruit is packed with medicinal properties and nutrients that can boost overall health. From aiding digestion to strengthening immunity, Bael has been used for centuries as…