Category: Food & Nutrition

Legumes are highly valued for their nutritional benefits, especially their high protein, fibre, energy, and essential vitamins and minerals. Among these, Pigeon Pea (Cajanus cajan), also known as Toor Dal, Arhar, or Red Gram, is a widely cultivated and consumed pulse in India. Toor dal is a nutritional powerhouse, offering a rich profile of plant-based…

Beetroot (Beta vulgaris L.), also widely known as garden beet, is a root vegetable recognized for its distinctive bright crimson color, which is primarily due to natural pigments called betalains [1]. This versatile vegetable is consumed globally, often prepared as a juice or cooked vegetable. It is a naturally nutrient-dense food, containing essential vitamins and…

“ Semolina, widely recognized as suji in India, is a versatile grain derived from durum wheat. It is primarily known for its coarse, granular texture and is a staple in various cuisines, used in dishes ranging from savoury classics like upma to traditional desserts like halwa. Beyond its culinary versatility, suji offers a range of…

“ Lychee (Litchi chinensis) is a delicious tropical fruit prized for its sweet, juicy flesh and bright red, textured skin. This fruit is not only refreshing but also contains valuable vitamins, minerals, and polyphenols. These components may offer potential health benefits, including supporting immune function, aiding hydration, and contributing to skin health [1]. It is…

“ Singhara is also referred to as paniphal in Hindi and is commonly known as the water chestnut in English. Its scientific name is Trapa natans. It is an annual aquatic free-floating plant that grows in shallow water bodies, ponds, or marshes. The edible portion of the water chestnut plant is its fruit, commonly referred…

Introduction Garden cress seeds, or halim seeds (Lepidium sativum), are little but powerful seeds that are incredibly nutrient-dense. Because of their therapeutic qualities and health advantages, they have been utilized for centuries in a variety of cultures. Their remarkable nutritional profile and many applications have led to their rise in reputation as a superfood in…

Mustard oil, derived from mustard seeds, has been a staple in many kitchens and medicine cabinets for centuries. Known for its distinctive flavour and pungent aroma, this versatile oil is more than just a cooking ingredient. It is packed with essential nutrients and may offer a range of traditional and potential health benefits that can…

“ Fennel seeds, commonly known as Saunf (Foeniculum vulgare), are an aromatic herb belonging to the carrot (Apiaceae) family [1]. Known for their slender, pale green or brown seeds and distinct liquorice-like flavour, they offer more than just culinary value. Traditionally, fennel seeds have been used to support healthy digestion, help reduce mild bloating and…

“ URL – https://www.truemeds.in/blog/coconut-water-health-benefits-nutritional-value-side-effects Health Benefits of Coconut Water: Nutritional Facts and Precautions Coconut water is a natural, clear liquid found inside young green coconuts, recognised as a refreshing and hydrating beverage. It is primarily composed of water and contains essential electrolytes, making it a popular choice for rehydration. Its naturally low-calorie and high-electrolyte profile…

  Protein is a vital macronutrient that supports overall health by building and repairing body tissues, strengthening muscles and bones, and boosting immunity [1]. It also plays a key role in hormone and enzyme production, which helps keep your metabolism and bodily functions running smoothly. Daily protein requirements can vary based on factors like age,…