Category: Food & Nutrition

Introduction Garden cress seeds, or halim seeds, are little but powerful seeds that are incredibly nutrient-dense. Because of their therapeutic qualities and health advantages, they have been utilized for centuries in a variety of cultures. Their remarkable nutritional profile and many applications have led to their rise in reputation as a superfood in recent times.…

Mustard oil, derived from mustard seeds, has been a staple in many kitchens and medicine cabinets for centuries. Known for its distinctive flavour and aroma, this versatile oil is more than just a cooking ingredient. It is packed with essential nutrients and boasts a range of health benefits that can enhance your well-being. From promoting…

What are Fennel Seeds? Fennel seeds or Saunf seeds are popularly used as ingredients in Indian Kitchens. It is also known as Foeniculum vulgare. It is a herb and belongs to the carrot family. Fennel seeds have a recognisable long and thin shape and are pale green or brown in colour. Its leaves can be…

What is Shilajit? In the Himalayas, Altai, Caucasus mountain ranges, plant and microbial materials decompose over generations to generate shilajit, a naturally occurring chemical. Shilajit has high concentrations of iron, copper, zinc, magnesium, and potassium, along with fulvic acid and humic acid. It has been utilised for millennia in traditional medical systems such as Ayurveda…

Coconut water is a natural drink rich in essential electrolytes such as potassium, calcium, and magnesium. These minerals make it an excellent choice for hydration, especially after workouts and in extreme hot weather as it helps replenish lost electrolytes and prevent cramps. There are many other benefits of drinking coconut water daily. It is low…

What is Protein? Protein is a critical macronutrient found in a wide variety of foods and is essential to human health. Amino acids, which make up smaller units of protein, are frequently mentioned as the building blocks of life. The body needs these amino acids for a number of processes, including tissue upkeep, growth, and…

Introduction Are you looking for a natural, refreshing drink with many health benefits? Sugarcane juice is the answer! In this extensive guide, we explore the nutritional content, possible adverse effects, and many health advantages of consuming this sweet and energizing beverage. We examine every facet of sugarcane juice, from its abundant supply of vitamins and…

Amla or Indian gooseberry is one of the fruits which is rich in vitamin C. Just 100 ml of fresh amla juice contains 1 gram of vitamin C, which is essential for making collagen, the protein that keeps our body cells together. Amla has as much vitamin C as two oranges. It helps increase red…

Introduction Vegetables are often called “protective foods” because they provide essential amino acids, nutrients, and vitamins that support our body and help fight diseases like diabetes, hypertension, and cancer. Among these, Brinjal (Baingan or eggplant) is a vegetable used in many dishes such as sliced baji, stuffed curry, bartha, chutney, and pickles. This vegetable is…

What is Lauki (Bottle Gourd)? The benefits of green vegetables are known to everyone. And bottle gourd, commonly known as lauki, is a vegetable with many health benefits. It is known by different names such as white-flowered gourd, calabash, New Guinea bean, Tasmania bean and long melon. It belongs to the gourd family Cucurbitaceae and…