Category: Food & Nutrition

Black coffee is a popular beverage known for its rich taste and numerous health benefits. It is packed with antioxidants and nutrients that may boost metabolism, improve focus, and enhance physical performance. Consuming black coffee in moderation may reduce the risk of certain diseases like diabetes and Alzheimer’s. However, excessive intake can lead to side…

Introduction We often see raisins, or ‘Kishmish’ as they are fondly known in India, in our sweets. They also make a tasty addition to our daily bowl of cereal. These dried grapes pack a punch when it comes to their nutritional profile and host of health benefits. They come in different varieties such as dark…

Introduction Rajma, also known as kidney beans, are a staple in Indian recipes. These vibrant red beans are beloved for their delicious taste and nutritional benefits. Rajma’s nutrition profile makes it a favourite among health enthusiasts. It is versatile enough for various dishes, ranging from traditional curries to modern salads. The rajma benefits extend beyond…

Introduction Welcome to an informative guide on Jowar, an ancient grain treasured for its versatility and nutritional punch. Jowar, also known as sorghum, has been an integral part of human diet for millennia, serving as a staple food in many parts of India and Africa. Not only a primary source of nutrition, but this wonder…

Bananas, a staple in most households, are not just appetising, but also brimming with essential nutrients that significantly contribute to our overall health. This versatile fruit is one of the most widely consumed in the world and brings with it a plethora of benefits that can enhance both physical and mental well-being. Whether you enjoy…

Introduction Green apples are as healthy as the red ones. However, they are a little sour and sweet in taste. Though not as popular as the red ones, they have lots of benefits for our health, skin and hair comparing them with the red ones. Green Apples are loaded with fibre, minerals and vitamins that…

Introduction Green Chilli, also known as Capsicum spp. is being used in almost every cuisine as spices for its pungency, color and flavor & has many health benefits . It is being used for the preparation of different palatable items. Its several nutritive and medicinal properties make it additionally significant. Green Chillis contains Gulonolactone and…

Pineapple is a tropical fruit celebrated for its juicy sweetness and vibrant flavour. It is rich in vitamins, minerals, and antioxidants, particularly vitamin C, which boosts immunity and promotes healthy skin. Pineapple juice offers similar benefits, aiding digestion with bromelain, a natural enzyme, and supporting hydration. Regular consumption can also help reduce inflammation, improve heart…

The benefits of cucumbers are many. They are often mistaken for vegetables but are highly nutritious fruits known for their crisp, refreshing taste. With a water content of about 96%, the benefits of cucumbers include excellent hydration. Additionally, being low in calories makes them an excellent choice for weight management. Let’s explore the myriad health…

Introduction Jungle Jalebi, scientifically known as Pithecellobium dulce, is a tropical fruit native to Central America and Mexico. It is commonly referred to by various names including Jungle Jalebi, Monkeypod Fruit, Manila Tamarind, and Madras Thorn. The fruit’s unique appearance resembles the popular Indian sweet, jalebi, which is how it got its name. Historically, it…