Category: Food & Nutrition

Introduction A humble yet versatile food item, puffed rice has rich cultural significance and plays a starring role in cuisines across the globe. From crunchy snacks in India to delightful sweets in Japan, puffed rice’s popularity is a testament to its adaptability. But did you know that there’s much more to this humble grain? As…

Mulberries or ‘Shahtoot’ as they are fondly known in India, are a type of sweet and juicy fruit that grows on the mulberry tree. Found in an assortment of colours, these mulberry fruits can be commonly spotted across various Indian states from Karnataka and Andhra Pradesh to Himachal Pradesh and Punjab. The taste of mulberries…

Milk is a global staple, offering a range of nutrients and health benefits. While cow milk often takes the spotlight, buffalo milk makes a significant impact as the world’s second most produced milk, accounting for about 13% of the global supply. This impressive figure highlights its essential role in the dairy industry, providing a rich…

Energy-giving foods are essential and play an indispensable role in sustaining life and promoting overall health. These foods boost our energy levels by providing us with the essential nutrients that our bodies require for energy, growth, and repair. How do energy-giving foods help? Let’s look at why food is so important and how foods that…

In the realm of health and nutrition, we are always on the lookout for foods that pack a wholesome punch. One such superfood that has caught global attention in recent years is the golden berry. Known for its unique blend of flavours and nutrient-rich profile, golden berries promise multiple health benefits. What are Golden Berries?…

During the summer, it’s important to eat light and easy-to-digest foods that help keep us hydrated. Among the various summer vegetables, cucumber stands out as one of the best choices. Not only is it refreshing and hydrating due to its high water content, but it also offers a range of health benefits. Cucumbers are packed…

Key Highlights What is Betel Leaf  The Piper betel plant yields betel leaf, a prized botanical wonder that has long captivated the attention of South Asian societies. This glossy green leaf with a heart shape is more than simply a leaf; it is a beloved part of many traditions and practices, frequently praised for its…

Key Highlights What Are Oranges? Oranges are a staple fruit in many households due to their versatility and nutritional benefits. They are a delicious addition to any meal or snack because of their vivid colour and tart flavour. These citrus fruits, which are high in antioxidants, fibre, and vitamin C, are well-known for improving digestion,…

Introduction   The benefits of fruits are known to everyone, and bale fruit, commonly known as beel or sriphal, has many health benefits. It is known by different names such as bili,  bilbam, bilbam,  bil,  katori,  belo,  bal, and aeglemarmelos corr. Bael fruit in English is commonly referred to as “wood apple” or “stone apple” due…