Category: Food & Nutrition

Looking for a natural energy drink that’s hydrating, nutrient-rich, and refreshing? Grab a glass of sugarcane juice! Sugarcane juice is a traditional Indian superdrink loaded with essential vitamins, minerals, and antioxidants. In this guide, discover the top health benefits of sugarcane juice, its nutritional value per 100 ml, and potential side effects to watch out…

Introduction It’s tart, green, and tiny—but don’t underestimate it. Amla, or Indian gooseberry, is one of nature’s most celebrated superfoods. For centuries, it’s been used to improve digestion, strengthen hair, and boost immunity. Modern nutrition agrees—just 100 ml of fresh amla juice contains up to 720 grams of vitamin C!  When taken on an empty…

Introduction Vegetables are often called “protective foods” because they provide essential amino acids, nutrients, and vitamins that support our body and help fight diseases like diabetes, hypertension, and cancer. Among these, Brinjal (Baingan or eggplant) is a vegetable used in many dishes such as sliced baji, stuffed curry, bartha, chutney, and pickles. This vegetable is…

Introduction It may not be the most exciting vegetable in your kitchen, but bottle gourd, or lauki, is one of the most underrated health boosters in Indian households. Used in everything from curries and soups to halwas and juices, this humble green veggie packs more benefits than you’d expect. From heart and liver support to…

Ladyfinger, also known as Bhindi, Okra, or Gumbo, is a nutrient-dense vegetable widely enjoyed across many cuisines. Renowned for its high fiber content, it offers numerous health benefits, including support for heart health, digestion, immunity, eyesight, skin, and weight management. In this blog, we’ll explore everything you need to know about Bhindi—its nutritional profile, health…

Avocado, often called a superfood, is a nutrient-rich fruit packed with healthy fats, vitamins, and minerals. Known for its creamy texture and mild flavor, it is widely used in salads, smoothies, and spreads. Avocados offer numerous health benefits, including improved heart health, digestion, skin nourishment, and weight management. They are also a great source of…

Introduction Chia seeds are edible seeds taken from the Salvia hispanica plant. These little black seeds are a nutrient-dense meal high in other vital bioactive components and omega-3 fatty acids. Chia seeds, with their potential to lower blood pressure, decrease inflammation, and enhance digestive function, are a versatile addition to your diet. From smoothies to…

Introduction  Most people hear about broccoli when they start dieting. So what is broccoli? Broccoli, or Brassica oleracea, is among the healthiest vegetables on the market.  Eating broccoli can help you keep hydrated and enhance brain function. It can also be included in a number of delectable ways in meals, snacks, and beverages. Discover the…

Introduction In ancient times, walnuts were referred to as ‘royal nuts’ since only people of royal heritage used to consume them. These tiny nuts are from Persia and are consumed throughout the world because of their multitude of benefits. Interestingly, their appearance resembles the human brain — and scientific research has supported that walnuts indeed…

What is Kodo Millets? Kodo millet, scientifically termed Paspalum scrobiculatum, is a small, gluten-free grain that has been cultivated for centuries. These millets belong to the Poaceae family and are primarily grown in parts of India, Africa, and Southeast Asia. Kodo Millets are characterised by their resilience in diverse climates and are well-adapted to arid…