Category: Food & Nutrition

Vitamin C (Ascorbic Acid) is an essential nutrient that plays an indirect but crucial role in maintaining overall bodily health. It is a powerful antioxidant that protects cells from damage caused by free radicals and oxidative stress [1], [2]. One of its essential roles is synthesizing collagen, a structural protein vital for skin, blood vessels,…

The Java Plum (Syzygium cumini), commonly known as Jamun in India, is a widely consumed seasonal fruit valued in traditional medicine for its diverse properties. This small, dark purple fruit is rich in bioactive compounds and has been an area of focus in clinical nutrition for its potential therapeutic applications [1]. This post will provide…

Ash gourd, also called winter melon or ‘petha’ in India, is a large, pale green fruit with smooth skin that develops a white, waxy, ash-like coating upon maturity. It is commonly used in many Indian dishes, from curries and soups to the popular sweet confection ‘petha’. As a food source, it is low in calories…

Carrots are often called the ultimate “eye food” and are linked with sharper vision and better night sight. But how much of this is fact, and how much is myth? The truth is, carrots cannot give you superhuman eyesight or correct refractive errors such as nearsightedness, a fact often traced back to a World War…

Jaggery (Gur) is more than a winter delicacy. It is a powerhouse of health benefits. Used widely in Indian households, especially in winter, jaggery is known for its rich mineral content, immunity-boosting potential and digestive benefits. Unlike refined sugar, jaggery retains essential nutrients due to minimal processing [1]. But what makes jaggery especially valuable in…

Sesame seeds (Sesamum indicum) are tiny, nutrient-rich seeds obtained from the sesame plant. They are an excellent source of plant-based protein, dietary fibre, and healthy fats, primarily mono- and polyunsaturated fats [1]. Additionally, these seeds provide important micronutrients such as calcium, iron, magnesium, several B vitamins (including thiamine and niacin), vitamin E, and powerful antioxidants…

Passion fruit, scientifically known as Passiflora edulis, is a fascinating tropical fruit that not only tantalises the taste buds but also offers many nutritional benefits. It is a small, round or oval fruit with a tough outer rind that can range in colour from yellow to dark purple. The surface of the rind is often…

Soya chunks are a popular plant-based alternative to meat, offering high-quality, complete protein and versatility in various cuisines. They are particularly valued in vegetarian and vegan diets as a sustainable, nutrient-rich option for meeting protein needs for muscle health and general wellness. What are Soya Chunks? Soya chunks, also known as Textured Vegetable Protein (TVP)…

Pregnancy changes everything, including what your body needs. If you’re feeling unusually tired or lightheaded, low iron could be the reason. The good news? Adding the right iron-rich foods to your diet is the first step to supporting both your health and your baby’s development. Pregnancy is a nutritionally demanding phase, and iron is one…

New mothers need to prioritise their well-being, which includes adopting healthy eating habits that support their postnatal recovery and energy levels. As a leading digital health platform, this guide outlines an evidence-based diet chart for lactating mothers to promote a healthy and balanced intake. It will discuss the critical nutrients needed for postpartum recovery, such…