Category: Food & Nutrition

“ Chironji, also known as charoli or chironji nuts, is the seed of the Buchanania lanzan tree, which is native to the Indian subcontinent [1]. These small seeds have a hard outer shell protecting a soft, nutrient-rich kernel inside. The kernels are packed with healthy fats, protein, and essential micronutrients, making them a valuable addition…

“ Pumpkin seeds, also known as pepitas, are the edible seeds found inside pumpkins. More than just a seasonal snack, these small seeds are packed with a variety of important nutrients, including vitamins, minerals, and antioxidants. With their mildly sweet and nutty flavour, pumpkin seeds are versatile and can be enjoyed in many ways, whether…

“ Ragi, also known as finger millet, is a naturally gluten-free and nutrient-rich grain that has been a staple in the Indian diet for centuries. It’s an exceptional source of key nutrients, including calcium, iron, protein, and dietary fibre, making it especially useful for bone health, weight management, and blood sugar control [1]. Because of…

“ Let’s explore Makhana, also known as fox nuts or phool makhana. These small, crunchy seeds are not just a tasty snack but are also packed with nutrition. We will explore their potential health benefits, from supporting digestion to providing essential nutrients, and address side effects for a balanced understanding. What is Makhana? Makhana, or…

Vitamin C (Ascorbic Acid) is an essential nutrient that plays an indirect but crucial role in maintaining overall bodily health. It is a powerful antioxidant that protects cells from damage caused by free radicals and oxidative stress [1, 2]. One of its essential roles is synthesizing collagen, a structural protein vital for skin, blood vessels,…

“ URL: https://www.truemeds.in/blog/jamun-nutrition-benefits-and-side-effects Unlocking the Power of Jamun: Uses, Benefits, Nutrition, and Potential Side Effects The Java Plum (Syzygium cumini), commonly known as Jamun in India, is a widely consumed seasonal fruit valued in traditional medicine for its diverse properties. This small, dark purple fruit is rich in bioactive compounds and has been an area…

“ URL – https://www.truemeds.in/blog/ash-gourd-juice-nutrition-benefits-and-recipes Ash Gourd Juice: Uses, Benefits, Safety, and More! Ash gourd, also called winter melon or ‘petha’ in India, is a large, pale green fruit with smooth skin that develops a white, waxy, ash-like coating upon maturity. It is commonly used in many Indian dishes, from curries and soups to the popular…

“ Carrots are often called the ultimate “eye food” and are linked with sharper vision and better night sight. But how much of this is fact, and how much is myth? The truth is, carrots cannot give you superhuman eyesight or correct refractive errors such as nearsightedness, a fact often traced back to a World…

“ URL – https://www.truemeds.in/blog/health-benefits-of-jaggery-in-winter Unveiling the 7 Winter Health Benefits of Jaggery Jaggery (Gur) is more than a winter delicacy. It is a powerhouse of health benefits. Used widely in Indian households, especially in winter, jaggery is known for its rich mineral content, immunity-boosting potential and digestive benefits. Unlike refined sugar, jaggery retains essential nutrients…

Sesame seeds (Sesamum indicum) are tiny, nutrient-rich seeds obtained from the sesame plant. They are an excellent source of plant-based protein, dietary fibre, and healthy fats, primarily mono- and polyunsaturated fats [1]. Additionally, these seeds provide important micronutrients such as calcium, iron, magnesium, several B vitamins (including thiamine and niacin), vitamin E, and powerful antioxidants…