Category: Food & Nutrition

What is a Chironji? Chironji, also known as charoli or chironji nuts, is the seed of the Buchanania lanzan tree, native to India. These small, round seeds have a smooth, hard shell that encases a soft, white kernel inside. The kernel is the edible part of the chironji seed and is commonly used in Indian…

What are Pumpkin Seeds? Pumpkin seeds, also known as pepitas, are the edible seeds found inside pumpkins. More than just a seasonal snack, these small seeds are packed with a variety of important nutrients, including vitamins, minerals, and antioxidants. With their mildly sweet and nutty flavour, pumpkin seeds are versatile and can be enjoyed in…

What is Ragi (Finger Millet)? Ragi, also known as Finger Millet, is a highly nutritious grain renowned for its rich nutritional profile. Packed with calcium, protein, fiber, iron, and other essential micronutrients, Ragi is a naturally gluten-free and easily digestible cereal, making it an excellent choice for individuals with gluten intolerance or celiac disease. Traditionally…

Introduction Let’s take a journey into the world of Makhana, also known as fox nuts or phool makhana, where health meets deliciousness. These small, crunchy seeds make a tasty snack and are packed with nutrition. We’ll explore their benefits—from supporting digestion to providing essential nutrients—and also address side effects for a balanced understanding. Get ready…

Vitamin C is an essential nutrient that does not directly treat any chronic health issue, but it plays an indirect role in maintaining the overall health and functionality of our body. It is a powerful antioxidant that protects cells from free radicals damage and oxidative stress. One of its essential roles is synthesising collagen, a…

Introduction Dig into the fascinating world of Jamun, where every bite unfolds a treasure of Jamun uses, benefits, nutrition, and side effects. This small, purple fruit, also known as Java Plum, packs a punch of flavours and health perks. As we unravel the secrets of Jamun, you’ll discover its versatile applications, explore the nutritional riches…

What is Ash Gourd (Winter Melon)?   Ash gourd, known as winter melon or petha in India, is a large fruit with pale green, smooth skin and an elongated shape. In India, ash gourd is commonly used in various culinary preparations, particularly in North Indian cuisine. One of the most popular ways to enjoy ash gourd…

Introduction Carrots have long been praised as the ultimate “eye food,” often linked with sharper vision and better night sight. But how much of that is myth, and how much is backed by science? While carrots won’t give you superhuman vision, they do play an essential role in maintaining healthy eyesight. Rich in beta-carotene—a precursor…

Jaggery (Gur) is more than a winter delicacy. It is a powerhouse of health benefits. Used widely in Indian households, especially in winter, jaggery is known for its rich mineral content, immunity-boosting powers, and digestive benefits. Unlike refined sugar, jaggery retains essential nutrients due to minimal processing. But what makes jaggery especially valuable in colder…

Sesame seeds are tiny, nutrient-rich seeds obtained from the plant Sesamum indicum. They are an excellent source of plant-based protein, dietary fiber, and healthy fats, primarily unsaturated fats. Additionally, sesame seeds provide important micronutrients such as calcium, several B vitamins (including thiamine and niacin), vitamin E, and antioxidants like lignans (e.g., sesamin and sesamolin). These…