Category: Food & Nutrition

Passion fruit, scientifically known as Passiflora edulis, is a fascinating tropical fruit that not only tantalises the taste buds but also offers many nutritional benefits. It is a small, round or oval fruit with a tough outer rind that can range in colour from yellow to dark purple. The surface of the rind is often…

In a world filled with dietary choices, the contrast between animal and vegetarian diets often takes centre stage. One such vegetarian alternative to high-protein meats like chicken is soya chunks. Get ready to be amazed by the versatility of soya chunks and the benefits of adopting a vegetarian lifestyle! What are Soya Chunks? Soya chunks…

Pregnancy changes everything—including what your body needs. If you’re feeling unusually tired or lightheaded, low iron could be the reason. The good news? Adding the right iron-rich foods to your diet can help support both your health and your baby’s development. Pregnancy is a nutritionally demanding phase, and iron is one of the most critical…

Becoming a new mom is an exciting time marked by numerous changes. Along with the joy of having a new baby, new moms are often faced with balancing their health and nutrition while navigating the demands of motherhood. Caring for a postnatal mother is crucial to her recovery and adjustment after childbirth. New moms need…

Anti-Inflammatory Diet Clinical nutrition and skin health, together when linked, will have beneficial & therapeutic outcomes. Recent studies have shown the positive effect of an anti-inflammatory diet on skin conditions like psoriasis, acne vulgaris, and atopic dermatitis. Recently, the emergence of the gut-skin axis concept has indicated the role of nutrition as a significant contributing…

What are digestive enzymes, and what do they do? Digestive enzymes are proteins secreted by the gastrointestinal system that help break down the food we eat into smaller components easily absorbed by our body. Our food contains carbohydrates, proteins, fats, and other micronutrients that help us  perform daily tasks. The digestive enzymes play a crucial…

What is Arthritis? Arthritis is a common condition of joints characterized by inflammation, which causes pain, swelling, and limiting movement. There are several types of arthritis, but osteoarthritis, rheumatoid arthritis, and gout are the most prevalent. Osteoarthritis: This type of arthritis results from the protective cartilage on the ends of bones wearing down over time,…

No single food even a so-called superfood can provide all the essential nutrients, health benefits, and energy your body needs. According to the 2015–2020 U.S. Dietary Guidelines, a balanced diet that includes a variety of nutrient-rich foods from all food groups is key to maintaining good health while keeping calorie intake in check.   Research has…

Sleep is an essential activity required by our body to maintain immune health, restore energy, and consolidate memory. Achieving good sleep quality and duration of at least 7–9 hours a day is necessary for overall health and well-being. Foods rich in melatonin, tryptophan, magnesium, Zinc, vitamin B, polyphenols, and calcium are reported to be the…

Zizyphus jujuba, often known as the ber fruit, is a soft, fleshy, crispy fruit with a sweet and sugary taste. Ber in English is known as Indian jujube. This fruit is red, yellowish-brown, or sometimes white, with a globose or oblong shape and measures from 2-5 cm. The aroma of Indian jujube resembles an apple…