Category: Food & Nutrition

What are Digestive Enzymes, and What Do They Do? Digestive enzymes are specialised proteins secreted by the gastrointestinal system that help catalyse the breakdown of the food we eat into smaller components easily absorbed by our body [1]. Our food contains complex macronutrients (carbohydrates, proteins, fats) and other micronutrients that fuel our daily tasks. The…

Arthritis is a general term for joint diseases characterized by inflammation, which causes pain, swelling, and restricted movement. The three most common types are: Osteoarthritis (OA): The most common form, this results from the protective cartilage at the ends of bones wearing down over time, causing bone-on-bone friction and symptoms like pain and stiffness. Rheumatoid…

Ziziphus jujuba, commonly known as the Jujube fruit or Indian jujube (or Ber in Hindi), is a small, soft, and crispy fruit known for its sweet taste. This fruit typically appears red, yellowish-brown, or sometimes white, with a globose or oblong shape, measuring about 2–5 cm. Its mild, pleasant scent is often compared to that…

Isabgol, also known as psyllium husk (Plantago ovata), is a natural source of soluble fibre that has been used in Indian households for centuries. While most people know it as a simple remedy for constipation, its health benefits go far beyond digestion [5]. From supporting heart health and managing cholesterol to aiding in weight control…

Chiku (Manilkara zapota), also known as sapota or Sapodilla, is a tropical fruit that delights the palate while offering impressive health benefits [5]. Packed with essential nutrients and polyphenols, this sweet, creamy fruit supports digestion, boosts the immune system, and may contribute to overall cellular health [4], [6]. Thanks to its rich fibre content and…

Elderberry refers to a group of flowering plants belonging to the Adoxaceae family, with Sambucus nigra (commonly known as black elderberry) being the most widely used species. These small, dark berries are known for their tart flavour and are typically not eaten or consumed fresh due to their potentially toxic nature. Instead, they are usually…

Kokum butter is a vegetable fat extracted from the seeds of the Kokum tree (Garcinia indica), which is native to the Western coastal region of India [1]. The fruits of the Kokum tree yield seeds rich in fats, antioxidants, and essential fatty acids. Kokum butter is the resulting fat extract, which is notable for being…

Muskmelon (Cucumis melo L.) is a nutritious and therapeutic fruit in the Cucurbitaceae family, which includes cucumbers, squash, pumpkins, and gourds. Commonly known as musk melon or cantaloupe, it is a fast-growing annual vine believed to have originated in regions of India, Africa, or the Levant. It thrives in warm tropical and subtropical climates. While…

Drumsticks, also known as moringa, are a nutrient-packed vegetable commonly used in sambhar, curries, and other Indian dishes. They are rich in vitamins, minerals, antioxidants, and bioactive compounds, offering a range of health benefits. Almost every part of the drumstick tree, including leaves, seeds, pods, and bark, has been used in Ayurveda and traditional medicine…

Switching to a vegetarian or vegan diet has become increasingly popular for various reasons, including animal welfare and environmental concerns, as well as potential health benefits such as improved heart function and better blood sugar control. One common and critical question is, “Where and how do you get enough protein?” The reality is that with…