Category: Food & Nutrition

Passion fruit, scientifically known as Passiflora edulis, is a fascinating tropical fruit that not only tantalises the taste buds but also offers many nutritional benefits. It is a small, round or oval fruit with a tough outer rind that can range in colour from yellow to dark purple. The surface of the rind is often…

Soya chunks are a popular plant-based alternative to meat, offering high-quality, complete protein and versatility in various cuisines. They are particularly valued in vegetarian and vegan diets as a sustainable, nutrient-rich option for meeting protein needs for muscle health and general wellness. What are Soya Chunks? Soya chunks, also known as Textured Vegetable Protein (TVP)…

” URL: https://www.truemeds.in/blog/iron-rich-food-during-pregnancy Iron-Rich Foods for Pregnancy: Best Foods for a Healthy Mom and Baby Pregnancy changes everything, including what your body needs. If you’re feeling unusually tired or lightheaded, low iron could be the reason. The good news? Adding the right iron-rich foods to your diet is the first step to supporting both your…

New mothers need to prioritise their well-being, which includes adopting healthy eating habits that support their postnatal recovery and energy levels. As a leading digital health platform, this guide outlines an evidence-based diet chart for lactating mothers to promote a healthy and balanced intake. It will discuss the critical nutrients needed for postpartum recovery, such…

Anti-Inflammatory Diet Clinical nutrition and skin health, together when linked, will have beneficial & therapeutic outcomes. Recent studies have shown the positive effect of an anti-inflammatory diet on skin conditions like psoriasis, acne vulgaris, and atopic dermatitis. Recently, the emergence of the gut-skin axis concept has indicated the role of nutrition as a significant contributing…

What are Digestive Enzymes, and What Do They Do? Digestive enzymes are specialised proteins secreted by the gastrointestinal system that help catalyse the breakdown of the food we eat into smaller components easily absorbed by our body [1]. Our food contains complex macronutrients (carbohydrates, proteins, fats) and other micronutrients that fuel our daily tasks. The…

No single food even a so-called superfood can provide all the essential nutrients, health benefits, and energy your body needs. According to the 2015–2020 U.S. Dietary Guidelines, a balanced diet that includes a variety of nutrient-rich foods from all food groups is key to maintaining good health while keeping calorie intake in check.   Research has…

Sleep is an essential activity required by our body to maintain immune health, restore energy, and consolidate memory. Achieving good sleep quality and duration of at least 7–9 hours a day is necessary for overall health and well-being. Foods rich in melatonin, tryptophan, magnesium, Zinc, vitamin B, polyphenols, and calcium are reported to be the…

Ziziphus jujuba, commonly known as the Jujube fruit or Indian jujube (or Ber in Hindi), is a small, soft, and crispy fruit known for its sweet taste. This fruit typically appears red, yellowish-brown, or sometimes white, with a globose or oblong shape, measuring about 2–5 cm. Its mild, pleasant scent is often compared to that…