Category: Food & Nutrition
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Passion Fruit: A Tropical Delight with Numerous Benefits
Passion fruit, scientifically known as Passiflora edulis, is a fascinating tropical fruit that not only tantalises the taste buds but also offers many nutritional benefits. It is a small, round or oval fruit with a tough outer rind that can range in colour from yellow to dark purple. The surface of the rind is often…
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Soya Chunks – Nutritional Facts, Benefits and Recipe
In a world filled with dietary choices, the contrast between animal and vegetarian diets often takes centre stage. As we delve into the nutritional wonders of soya chunks, we’ll explore tempting recipes and unravel the importance of embracing a vegetarian diet. Let’s uncover the magic within these plant-based protein-packed nuggets and understand how vegetarianism can…
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Iron-Rich Foods for Pregnancy: Best Foods for a Healthy Mom and Baby
Pregnancy is a critical time for a woman’s health, requiring a balanced diet to support both the mother and the growing baby. Among essential nutrients, iron plays a key role in forming haemoglobin, which carries oxygen in the blood. During pregnancy, the body needs more iron to support increased blood volume and foetal growth. Iron…
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Diet Chart for Breastfeeding Mothers: Nutritional Guide for Lactating Moms
Becoming a new mom is an exciting time filled with many changes. Along with the joy of having a new baby, new moms are often faced with balancing their health and nutrition while navigating the demands of motherhood. Caring for a postnatal mother is crucial to her recovery and adjustment after childbirth. New moms need…
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The Role of Eggs in a Healthy Pregnancy Diet: Facts and Tips
Pregnancy is a beautiful chapter of life, and ensuring a well-balanced and nutritious diet becomes critical for the health of both you and your growing baby. Among the various wholesome foods, eggs are a versatile and nutrient-packed option that deserves a spotlight in your pregnancy diet. This blog will dig into the incredible benefits of…
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Foods to Eat During Pregnancy: A Guide to a Healthy Diet for Expecting Moms
Pregnancy is a remarkable and transformative journey for any woman, and ensuring a healthy and balanced diet is paramount during this critical period. The foods you consume during pregnancy are crucial in nurturing the mother and the growing baby. Thus, incorporating nutrient-rich foods for pregnant women can support a healthy pregnancy journey. A diet for…
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A Guide to Foods to Avoid During Pregnancy: Ensuring a Healthy Journey
Pregnancy is an exciting time in a woman’s life, but it comes with much responsibility. Eating a healthy diet is essential during pregnancy to ensure the proper health of both the mother and the baby. However, due to potential health risks, certain foods should be avoided during pregnancy. Eating nutritious foods while pregnant can reduce…
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Role of Diet in Skin Inflammation
Anti-Inflammatory diet Clinical nutrition and skin health, together when linked, will have beneficial & therapeutic outcomes. Recent studies have shown the positive effect of an anti-inflammatory diet on skin conditions like psoriasis, acne vulgaris, and atopic dermatitis. Recently, the emergence of the gut-skin axis concept has indicated the role of nutrition as a significant contributing…
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Digestive Enzymes: Types and Function
What are digestive enzymes, and what do they do? Digestive enzymes are proteins secreted by the gastrointestinal system that help break down the food we eat into smaller components easily absorbed by our body. Our food contains carbohydrates, proteins, fats and other micronutrients that give us the energy to perform daily tasks. The digestive enzymes…
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8 Foods and Beverages You Need to Stay Away with Arthritis
What is Arthritis? Arthritis is a common condition of joints characterized by inflammation, which causes pain, swelling, and limiting movement. There are several types of arthritis, but osteoarthritis, rheumatoid arthritis, and gout are the most prevalent. Osteoarthritis: This type of arthritis results from the protective cartilage on the ends of bones wearing down over time,…