Category: Food & Nutrition

“ Isabgol, also known as psyllium husk (Plantago ovata), is a natural source of soluble fibre that has been used in Indian households for centuries. While most people know it as a simple remedy for constipation, its health benefits go far beyond digestion [5]. From supporting heart health and managing cholesterol to aiding in weight…

“ Chiku (Manilkara zapota), also known as sapota or Sapodilla, is a tropical fruit that delights the palate while offering impressive health benefits [5]. Packed with essential nutrients and polyphenols, this sweet, creamy fruit supports digestion, boosts the immune system, and may contribute to overall cellular health [4], [6]. Thanks to its rich fibre content…

“ URL – https://www.truemeds.in/blog/elderberry-fruit-benefits-and-side-effects Elderberry Fruit Benefits and Side Effects Elderberry refers to a group of flowering plants belonging to the Adoxaceae family, with Sambucus nigra (commonly known as black elderberry) being the most widely used species. These small, dark berries are known for their tart flavour and are typically not eaten or consumed fresh…

“ URL: https://www.truemeds.in/blog/kokum-butter-benefits Everything about Kokum Butter and Its Potential Benefits Kokum butter is a vegetable fat extracted from the seeds of the Kokum tree (Garcinia indica), which is native to the Western coastal region of India [1]. The fruits of the Kokum tree yield seeds rich in fats, antioxidants, and essential fatty acids. Kokum…

“ URL- https://www.truemeds.in/blog/muskmelon-seeds-benefits Top 10 Muskmelon/Kharbuja Seeds Nutritional Benefits You Need to Know Today Muskmelon (Cucumis melo L.) is a nutritious and therapeutic fruit in the Cucurbitaceae family, which includes cucumbers, squash, pumpkins, and gourds. Commonly known as musk melon or cantaloupe, it is a fast-growing annual vine believed to have originated in regions of…

“ Drumsticks, also known as moringa, are a nutrient-packed vegetable commonly used in sambhar, curries, and other Indian dishes. They are rich in vitamins, minerals, antioxidants, and bioactive compounds, offering a range of health benefits. Almost every part of the drumstick tree, including leaves, seeds, pods, and bark, has been used in Ayurveda and traditional…

“ URL – https://www.truemeds.in/blog/health-benefits-of-dragon-fruit 11 Science-Backed Health Benefits and Nutrition Facts of Dragon Fruit (Pitaya) Dragon fruit, also known as pitaya, is a vibrant tropical fruit celebrated for its striking appearance and impressive nutrient profile. Beneath its bright pink or yellow skin lies a juicy, mildly sweet flesh packed with vitamins, minerals, powerful antioxidants, and…

“ Pomegranate, a fruit renowned for its distinctive taste and vibrant colour, has recently gained widespread popularity due to its numerous health benefits. This ancient fruit, used for both culinary and medicinal purposes for centuries, is a good source of vitamins and antioxidants that may support immune function, reduce inflammation, and potentially contribute to the…

“ Guava leaves, derived from the common guava tree (Psidium guajava), have been used for centuries in traditional medicine for their therapeutic properties [5]. Rich in antioxidants, vitamins, and bioactive compounds, guava leaves are believed to support digestion, regulate blood sugar, and promote overall wellness [3], [4]. Scientific studies have also explored their antimicrobial, anti-inflammatory,…