Category: Food & Nutrition

Dragon fruit, also known as pitaya, is a vibrant tropical fruit celebrated for its striking appearance and impressive nutrient profile. Beneath its bright pink or yellow skin lies a juicy, mildly sweet flesh packed with vitamins, minerals, powerful antioxidants, and fibre. This exotic superfruit not only adds colour to your plate but also offers a…

Pomegranate, a fruit renowned for its distinctive taste and vibrant colour, has recently gained widespread popularity due to its numerous health benefits. This ancient fruit, used for both culinary and medicinal purposes for centuries, is a good source of vitamins and antioxidants that may support immune function, reduce inflammation, and potentially contribute to the prevention…

Guava leaves, derived from the common guava tree (Psidium guajava), have been used for centuries in traditional medicine for their therapeutic properties [5]. Rich in antioxidants, vitamins, and bioactive compounds, guava leaves are believed to support digestion, regulate blood sugar, and promote overall wellness [3], [4]. Scientific studies have also explored their antimicrobial, anti-inflammatory, and…

Guava (Psidium guajava), known in India as Amrud, is a tropical fruit native to Central America, now widely cultivated in many parts of Asia, including India. It typically has green to yellow skin with white or pink flesh, and a mildly sweet to tangy flavor depending on the variety. In India, people frequently consume guava…

Eczema (Atopic Dermatitis) often occurs alongside other conditions, such as asthma and hay fever, a constellation known as the ‘atopic march’ [1]. The only common link between eczema and these conditions is that some irritants or allergens trigger them. According to one study, up to 33-63% of young children who already have eczema also have…

Many people look for ways to reduce their sugar intake without giving up sweetness. Sweeteners, which are either natural or made in a lab, offer a low-calorie alternative to table sugar (sucrose) [1]. They are extensively used in soft drinks, processed foods, and baked goods. What is an Artificial Sweetener? Artificial sweeteners are synthetic sugar…

Hemp milk is a plant-based beverage made by blending shelled seeds from the hemp plant ( Cannabis sativa ) with water. The resulting liquid is strained and is known for its mild, slightly nutty flavour and naturally creamy texture [1]. Unlike the leaves or flowers of the Cannabis plant, hemp seeds contain negligible or untraceable…

Often mistaken for a vegetable, the tomato is botanically a fruit packed with essential nutrients, powerful antioxidants, and plant compounds, such as lycopene. From supporting heart health to contributing to skin and vision well-being, tomatoes offer a wide range of established and researched health benefits. In this article, we will delve into the comprehensive health…

Fats are one of the three main macronutrients in our diet, along with proteins and carbohydrates. While often misunderstood, fats play a vital role in maintaining overall health. They are the body’s primary energy storage form and serve as a fuel source when needed. Fats are essential for: Energy storage Brain development Hormone regulation Nutrient…

Wondering What to Feed Your 1-Year-Old? We’ve got you some healthy, practical, and baby-approved options! At 1 year old, your baby is growing quickly, developing new tastes, and starting to explore solid foods. This exciting stage is accompanied by numerous questions, particularly about nutrition—What foods are safe? What meals are filling, healthy, and baby-friendly? The…