Category: Food & Nutrition
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Enrich Your Diet with These 10 Superfoods
In today’s fast-moving world, it is pretty challenging for everyone to have a healthy and balanced diet to nourish the body, but knowing some superfoods that enrich and boost your diet might help. Adding these superfoods to your diet will give supplements and nutrients that are required in tiny amounts but are essential and that…
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Top 10 scientifically proven foods for better sleep
Sleep is an essential activity required by our body to maintain immune health, restore energy, and consolidate memory. Achieving good sleep quality and duration of at least 7–9 hours a day is necessary for overall health and well-being. Several strategies works wonder to improve the quality of sleep. These strategies include physical activities, reducing exposure…
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8 Amazing Ber Fruit (Jujube) Health Benefits and Its Nutrition Value
Zizyphus jujuba, often known as ber fruit, is a soft, flesh, crispy fruit with a sweet and sugary taste. Ber in English is known as Indian jujube. This fruit is red, yellowish-brown, or sometimes white with a globose or oblong shape and measures from 2-5 cm. The aroma of Indian jujube resembles an apple with…
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Isabgol Husk (Psyllium Husk) : Uses, Benefits & Side Effects
Psyllium husk, scientifically known as Plantago ovata is the most common laxative used to soften stool and relieve constipation. It is an abundant source of both soluble and insoluble fibre. The soluble fibre in psyllium is almost eight times more than that of oat bran. Besides digestive health, this low-calorie dietary fibre is known to…
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Chiku (Sapota) Unleashed It’s Nutritional Value, Benefits, and Side Effects
Chiku, also known as sapota fruit, is a tropical delight that teases the taste buds and provides various chiku benefits that promote overall health and well-being. This fruit is rich in essential nutrients and antioxidants. It offers a range of advantages, including improved digestion, enhanced immune function, and healthier skin. With its high fibre content…
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Elderberry fruit benefits and side effects
What is meant by Elderberry fruit? Elderberry fruit is a genus of flowering plants in the Adoxaceae family. The most prevalent is Sambucus nigra, usually known as the black elderberry. These berries are tart and must be cooked to eat. Raw or cooked, the blooms have a delicate muscat scent. Various portions of the elderberry…
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Everything about kokum butter and Its benefits
About Kokum butter Kokum butter is an oil derived from the seeds of the kokum tree or Indian mangosteen (Garcinia Indica), a native of the western coastal region of India. Fruits of the kokum tree are spherical and have edible pulp. Each fruit contains 5 to 7 seeds rich in antioxidants, fats, and essential fatty…
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Top 13 Muskmelon/Kharbuja Seeds Benefits You Need to Know Today
What about Muskmelon? The nutritious and therapeutic benefits of the musk melon have made it a popular fruit. The muskmelon (Cucumis melo L) is related to cucumbers and belongs to the family Cucurbitaceae. Nutmeg melons are another name for musk melons. Squash, pumpkins, cucumbers, Musk melons, watermelons, and gourds are all members of the same…
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Ghee Benefits, Side Effects, and How to Make It: A Complete Guide
What is Known as Ghee? Ghee also known as clarified butter is native to India and a vital ingredient available in almost every Indian household. It is used in various rituals be it performing pooja or cooking meals or using it as medication orally or applying topically as cosmetics. Ghee is obtained from cow’s milk…
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Top 8 Health Benefits of Drumstick with Its Uses and Side Effects
A native of the subcontinent of India The scientific name for drumsticks is Moringa Oleifera. It is also known as the drumstick tree, the ben oil tree, the moringa tree, and the horseradish tree. Drumstick is also known by numerous vernacular names such as shevga in Marathi, shajan in Hindi, murungai in Tamil, muringnga in…