Category: Food & Nutrition

That spoonful of Isabgol in your kitchen? It’s been doing more than you think. Isabgol—also known as psyllium husk—has been a trusted remedy in Indian households for generations. Whether mixed into curd after a heavy meal or taken with water for relief from digestive discomfort, it’s known for one thing: gentle, effective gut support. But…

Chiku, also known as sapota, is a tropical fruit that delights the palate while offering impressive health benefits. Packed with essential nutrients and antioxidants, this sweet, creamy fruit supports digestion, boosts the immune system, and promotes healthy, glowing skin. Thanks to its rich fibre content and vital minerals like potassium and calcium, chiku also contributes…

What is Meant by Elderberry Fruit? Elderberry refers to a group of flowering plants belonging to the Adoxaceae family, with Sambucus nigra (commonly known as black elderberry) being the most widely used species. These small, dark berries are known for their tart flavour and are typically not eaten raw due to their potentially toxic nature.…

About Kokum butter  Kokum butter is an oil derived from the seeds of the kokum tree or Indian mangosteen (Garcinia Indica), a native of the western coastal region of India. Fruits of the kokum tree are spherical and have edible pulp. Each fruit contains 5 to 7 seeds rich in antioxidants, fats, and essential fatty…

What about Muskmelon? The muskmelon (Cucumis melo L.) is a nutritious and therapeutic fruit in the Cucurbitaceae family, which includes cucumbers, squash, pumpkins, and gourds. Commonly known as musk melon or cantaloupe, it is a fast-growing annual vine believed to have originated in regions of India, Africa, or the Levant. It thrives in warm tropical…

You’ve seen them in sambhar. You’ve picked around them in biryani. But have you ever thought about what drumsticks actually do for your health? Also known as moringa, this humble vegetable is far more than a flavour booster—it’s packed with nutrients, antioxidants, and medicinal properties. In fact, almost every part of the drumstick tree—leaves, seeds,…

Switching to a vegetarian or vegan diet has become increasingly popular for various reasons, including animal welfare and environmental concerns, as well as health benefits such as improved heart function and better blood sugar control.  One common question is, “Where and how do you get enough protein?”  With thoughtful planning, plant-based diets can meet all…

What is Dragon Fruit? Dragon fruit, also known as pitaya or strawberry pear, grows on the Hylocereus cactus, native to southern Mexico and Central America. This vibrant tropical fruit has thick, spiky skin in bright pink, yellow, or red hues, with white or red flesh dotted with tiny black seeds. Its mildly sweet taste is…

Pomegranate, a fruit renowned for its distinctive taste and vibrant color, has recently gained widespread popularity due to its numerous health benefits. This ancient fruit, used for both culinary and medicinal purposes for centuries, is packed with nutrients that can help boost immunity, reduce inflammation, and potentially prevent chronic diseases. Known for its powerful antioxidant…

What Are Guava Leaves and Why Are They Used? Guava leaves have long been valued in traditional medicine for their powerful antioxidant, anti-inflammatory, and antimicrobial properties. From aiding digestion and regulating blood sugar to promoting healthy skin and hair, guava leaves offer numerous science-backed health benefits. This blog explores the top benefits, nutritional profile, uses,…