Category: Food & Nutrition

Isabgol, also known as psyllium husk, is a natural source of soluble fibre that has been used in Indian households for centuries. Most people know it as a simple remedy for constipation, but its health benefits go far beyond digestion. From supporting heart health and managing cholesterol to aiding in weight control and blood sugar…

Chiku, also known as sapota, is a tropical fruit that delights the palate while offering impressive health benefits. Packed with essential nutrients and antioxidants, this sweet, creamy fruit supports digestion, boosts the immune system, and promotes healthy, glowing skin. Thanks to its rich fibre content and vital minerals like potassium and calcium, chiku also contributes…

What is Meant by Elderberry Fruit? Elderberry refers to a group of flowering plants belonging to the Adoxaceae family, with Sambucus nigra (commonly known as black elderberry) being the most widely used species. These small, dark berries are known for their tart flavour and are typically not eaten raw due to their potentially toxic nature.…

About Kokum butter  Kokum butter is an oil derived from the seeds of the kokum tree or Indian mangosteen (Garcinia Indica), a native of the western coastal region of India. Fruits of the kokum tree are spherical and have edible pulp. Each fruit contains 5 to 7 seeds rich in antioxidants, fats, and essential fatty…

What about Muskmelon? The muskmelon (Cucumis melo L.) is a nutritious and therapeutic fruit in the Cucurbitaceae family, which includes cucumbers, squash, pumpkins, and gourds. Commonly known as musk melon or cantaloupe, it is a fast-growing annual vine believed to have originated in regions of India, Africa, or the Levant. It thrives in warm tropical…

Drumsticks, also known as moringa, are a nutrient-packed vegetable commonly used in sambhar, curries, and other Indian dishes. They are rich in vitamins, minerals, antioxidants, and bioactive compounds, offering a range of health benefits. Almost every part of the drumstick tree, including leaves, seeds, pods, and bark, has been used in Ayurveda and traditional medicine…

Switching to a vegetarian or vegan diet has become increasingly popular for various reasons, including animal welfare and environmental concerns, as well as health benefits such as improved heart function and better blood sugar control.  One common question is, “Where and how do you get enough protein?”  With thoughtful planning, plant-based diets can meet all…

What is Dragon Fruit? Dragon fruit, also known as pitaya or strawberry pear, grows on the Hylocereus cactus, native to southern Mexico and Central America. This vibrant tropical fruit has thick, spiky skin in bright pink, yellow, or red hues, with white or red flesh dotted with tiny black seeds. Its mildly sweet taste is…

Pomegranate, a fruit renowned for its distinctive taste and vibrant color, has recently gained widespread popularity due to its numerous health benefits. This ancient fruit, used for both culinary and medicinal purposes for centuries, is packed with nutrients that can help boost immunity, reduce inflammation, and potentially prevent chronic diseases. Known for its powerful antioxidant…

Guava leaves, derived from the common guava tree (Psidium guajava), have been used for centuries in traditional medicine for their therapeutic properties. Rich in antioxidants, vitamins, and bioactive compounds, guava leaves are believed to support digestion, regulate blood sugar, improve heart health, and promote overall wellness. Scientific studies have also explored their antimicrobial, anti-inflammatory, and…