Category: Food & Nutrition

Introduction  Chia seeds are edible seeds taken from the Salvia hispanica plant. These little black seeds are a nutrient-dense meal high in other vital bioactive components and omega-3 fatty acids. Chia seeds, with their potential to lower blood pressure, decrease inflammation, and enhance digestive function, are a versatile addition to your diet. From smoothies to…

Introduction  Most people hear about broccoli when they start dieting. So what is broccoli? Broccoli, or Brassica oleracea, is among the healthiest vegetables on the market. You might be unaware of its many benefits. Eating broccoli can help you keep hydrated and enhance the function of your brain. It can also be included in a…

Introduction In ancient times, walnuts were referred to as ‘royal nuts’ since only people of royal heritage used to consume them. These tiny nuts are from Persia and are consumed throughout the world because of their multitude of benefits. The structure of walnuts appears like a brain, and it is proven that walnuts help improve…

What is a Karela? Karela, also known as bitter gourd or bitter melon, is a unique vegetable which is elongated, bumpy, and oblong in shape, resembling a small cucumber with rough, green skin. It contains soft, pale-green flesh with small, flat seeds clustered in the centre. While the entire karela plant is edible, including its…

What is a Kodo Millets? Kodo millet, scientifically termed Paspalum scrobiculatum, is a small, gluten-free grain that has been cultivated for centuries. These millets belong to the Poaceae family and are primarily grown in parts of India, Africa, and Southeast Asia. Kodo Millets are characterised by their resilience in diverse climates and are well-adapted to…

What is a Methi (Fenugreek)? Methi, also known as Fenugreek, is an herb with small green leaves and seeds used for culinary and medicinal purposes. With a slightly bitter taste, it is a staple in Indian cuisine. Rich in fibre, iron, and essential vitamins, Methi offers various health benefits, including aiding digestion, regulating blood sugar…

What is a Chironji? Chironji, also known as charoli or chironji nuts, is the seed of the Buchanania lanzan tree, native to India. These small, round seeds have a smooth, hard shell that encases a soft, white kernel inside. The kernel is the edible part of the chironji seed and is commonly used in Indian…

What are Pumpkin Seeds? Pumpkin seeds, also famous as pepitas, are edible seeds from pumpkins, and they’re more than just a seasonal snack. Packed with a powerhouse of nutrients, these tiny seeds boast a unique combination of vitamins, minerals, and antioxidants. With a slightly sweet and nutty flavour, pumpkin seeds are universal and can be…

What is Ragi (Finger Millet)? Ragi, also known as Finger Millet, is a nutritious grain known for its exceptional nutritional value. It is rich in calcium, protein, fibre, iron, and other essential nutrients. It is gluten-free and easily digestible cereal, making it the best choice for individuals with gluten intolerance or celiac disease. Ragi is…

Introduction Let’s take a journey to the world of Makhana, also famous as fox nuts or phool Makhana, where health meets deliciousness. These tiny powerhouses are a tasty snack and a treasure trove of benefits and nutrition. In this exploration, we dig into the various advantages Makhana brings to the table, from being a low-calorie…