Category: Food & Nutrition

Wheat is one of the most commonly consumed grains worldwide and an essential part of many diets. Rich in fibre, protein, vitamins, and minerals, wheat contributes to digestive health, sustained energy, and overall nutritional balance. It is a good source of complex carbohydrates that provide long-lasting energy. However, like any food, it is important to…

Constipation is a common digestive problem that affects millions of adults. It occurs when bowel movements become infrequent, hard, or difficult to pass. Occasional constipation is regular, but chronic cases can impact comfort and overall quality of life [4]. Common signs include: Fewer than three bowel movements per week Dry or lumpy stools Straining during…

Protein is one of the key macronutrients your body needs to function optimally. Made up of hundreds or thousands of smaller units known as amino acids, proteins are the fundamental building blocks of your muscles, tissues, enzymes, and hormones [4]. From supporting immune defense to facilitating energy production and tissue repair, proteins are involved in…

Coconut milk is a creamy, plant-based, and naturally lactose-free liquid extracted from the grated pulp of mature coconuts. Botanically, the coconut is a drupe (a fruit with a single seed), not a true nut. It belongs to the palm family (Arecaceae) and is a staple food across tropical regions, including India, where its tree is…

Coconut oil is derived from the white flesh (endosperm) of mature coconuts, which grow on the coconut palm tree (Cocos nucifera). It is classified as a tropical oil and is predominantly composed of saturated fat (about 80% to 90%), much of which is in the form of medium-chain triglycerides (MCTs), particularly lauric acid [1], [2].…

Plant-based milk alternatives, including soy, almond, and cashew milk, have been available for many years. However, the market for these non-dairy options has expanded significantly, offering more choices than ever before for individuals with dietary restrictions or specific nutritional goals [1]. While they offer a range of nutritional profiles, it is critical to understand that…

Tapioca is neither a vegetable nor a fruit. It’s a starchy material which is extracted from the roots of the cassava plant. Tapioca belongs to the Euphorbiaceae family and is scientifically known as Manihot esculenta. It is primarily composed of carbohydrates but contains very little protein, fibre, or other nutrients. Tapioca’s main value is its…

Sprouted mung beans, also known as green gram sprouts, are small but highly nutritious powerhouses packed with plant-based protein, fibre, antioxidants, and essential vitamins. Originating in India, mung beans have become a popular health food throughout Asia. Whether added to salads, soups, or stir-fries, these sprouts offer a range of potential health benefits, from improving…

Stone fruits, also known as drupes, are a group of fruits characterized by a hard pit or “stone” at the center, surrounded by fleshy, juicy pulp and a thin outer skin. Most stone fruits are enjoyed fresh, though many can also be consumed in dried or preserved forms. These fruits are typically available during the…

Cheese is a highly nutrient-dense food, serving as a rich source of high-quality protein, fats, and essential micronutrients, with minimal calories derived from carbohydrates [1]. Due to its lower water content compared to milk, cheese is naturally more calorie-dense. The specific nutritional profile—including the ratio of fat to protein—is highly dependent on the type of…