Category: Food & Nutrition

What is a Guava fruit? The Guava fruit (amrud) grows on trees in Central America. It is a fruit from a tropical area. It has skin that is yellowish-green and tastes very sweet. In Latin, the trees are called Psidium guajava. In India, people eat guava all the time in the form of fresh fruit,…

“ URL – https://www.truemeds.in/blog/eczema-diet-food-eat-avoid Eczema Diet Tips: What to Eat and Avoid Eczema (Atopic Dermatitis) often occurs alongside other conditions, such as asthma and hay fever, a constellation known as the ‘atopic march’ [1]. The only common link between eczema and these conditions is that some irritants or allergens trigger them. According to one study,…

“ URL: https://www.truemeds.in/blog/hemp-milk-benefits-and-nutrition Hemp Milk: Benefits, Nutrition, and Uses Hemp milk is a plant-based beverage made by blending shelled seeds from the hemp plant ( Cannabis sativa ) with water. The resulting liquid is strained and is known for its mild, slightly nutty flavour and naturally creamy texture [1]. Unlike the leaves or flowers of…

What is Detox? Detox, which in itself is short for “detoxification,” is the process of removing the toxins from the body that emerge from being used drugs too much. In the case of drug abuse, detox is the time it takes for the body to process or break down any drugs or alcohol in the…

“ Agentic Output URL: https://www.truemeds.in/blog/tomato-benefits-and-its-nutritional-value Often mistaken for a vegetable, the tomato is botanically a fruit packed with essential nutrients, powerful antioxidants, and plant compounds, such as lycopene. From supporting heart health to contributing to skin and vision well-being, tomatoes offer a wide range of established and researched health benefits. In this article, we will…

“ Fats are one of the three main macronutrients in our diet, along with proteins and carbohydrates. While often misunderstood, fats play a vital role in maintaining overall health. They are the body’s primary energy storage form and serve as a fuel source when needed. Fats are essential for: Energy storage Brain development Hormone regulation…

Wondering What to Feed Your 1-Year-Old? We’ve got you some healthy, practical, and baby-approved options! At 1 year old, your baby is growing quickly, developing new tastes, and starting to explore solid foods. This exciting stage is accompanied by numerous questions, particularly about nutrition—What foods are safe? What meals are filling, healthy, and baby-friendly? The…

Wheat is one of the most commonly consumed grains worldwide and an essential part of many diets. Rich in fibre, protein, vitamins, and minerals, wheat contributes to digestive health, sustained energy, and overall nutritional balance. It is a good source of complex carbohydrates that provide long-lasting energy. However, like any food, it is important to…

What about Kokum Juice? Kokum (Garcinia indica) is a tropical fruit native to the western coastal regions of India, especially in states like Goa, Maharashtra, and Karnataka. It is well known for its distinct sour taste and deep purple colour when dried. Traditionally, the rind and pulp of the fruit are sun-dried after harvest, often…