Category: Food & Nutrition

Vitamin C is an essential nutrient that does not directly treat any chronic health issue, but it plays an indirect role in maintaining the overall health and functionality of our body. It is a powerful antioxidant that protects cells from free radicals damage and oxidative stress. One of its essential roles is synthesising collagen, a…

Introduction Dig into the fascinating world of Jamun, where every bite unfolds a treasure of Jamun uses, benefits, nutrition, and side effects. This small, purple fruit, also known as Java Plum, packs a punch of flavours and health perks. As we unravel the secrets of Jamun, you’ll discover its versatile applications, explore the nutritional riches…

What is Ash Gourd (Winter Melon)?   Ash gourd, known as winter melon or petha in India, is a large fruit with pale green, smooth skin and an elongated shape. In India, ash gourd is commonly used in various culinary preparations, particularly in North Indian cuisine. One of the most popular ways to enjoy ash gourd…

Introduction Do you know what is common between our salad bowl and British soldiers’ victory in World War 2? Carrots. Yes, you heard it right.  During the 1940s, amidst the intensity of World War 2, British Royal Air Force pilots utilised new radar technology to target enemies at night better. When reporters asked how soldiers…

Have you wondered why jaggery becomes more popular in winter? It’s not just because it pairs well with winter food but also because it has many health benefits, especially in colder weather. Both refined sugar and jaggery offer almost similar calories. However, the refined sugar we use is way less nutritive because of nutrient loss…

Sesame are the seeds obtained from the plant sesamum indicum. It is rich in protein, fibre, and healthy fats. They also contain calcium, B vitamins, vitamin E, and antioxidants. As mentioned, sesame seeds contain many nutritious components. Let’s have a quick look at the nutritional value of sesame seeds. Nutritional Value of Sesame Seeds  According…

Get ready to embark on a journey into the wholesome world of cashews! These kidney-shaped nuts aren’t just a tasty snack; they pack a punch of goodness for your body. From their creamy texture to rich flavour, cashews are more than just a delightful treat, they’re a nutritional powerhouse. Let’s start with the basics. Cashews…

Passion fruit, scientifically known as Passiflora edulis, is a fascinating tropical fruit that not only tantalises the taste buds but also offers many nutritional benefits. It is a small, round or oval fruit with a tough outer rind that can range in colour from yellow to dark purple. The surface of the rind is often…

In a world filled with dietary choices, the contrast between animal and vegetarian diets often takes centre stage. As we delve into the nutritional wonders of soya chunks, we’ll explore tempting recipes and unravel the importance of embracing a vegetarian diet. Let’s uncover the magic within these plant-based protein-packed nuggets and understand how vegetarianism can…

Pregnancy is a crucial time that demands extra nutrients, and iron is one of the most essential. For non-pregnant women, the daily iron requirement is 18 mg, but during pregnancy, this increases to 27 mg to support increased blood volume and fetal development. Iron deficiency during pregnancy can lead to complications like premature birth, low…