Category: Food & Nutrition

“ Constipation is a common digestive problem that affects millions of adults. It occurs when bowel movements become infrequent, hard, or difficult to pass. Occasional constipation is regular, but chronic cases can impact comfort and overall quality of life [4]. Common signs include: Fewer than three bowel movements per week Dry or lumpy stools Straining…

Protein is one of the most essential macronutrients your body needs to function optimally. Made up of amino acids, proteins are the building blocks of your muscles, tissues, enzymes, and hormones. From supporting immune defence to facilitating energy production and tissue repair, proteins are involved in nearly every biological process. Let’s break down what proteins…

“ Coconut milk is a creamy, plant-based, and naturally lactose-free liquid extracted from the grated pulp of mature coconuts. Botanically, the coconut is a drupe (a fruit with a single seed), not a true nut. It belongs to the palm family (Arecaceae) and is a staple food across tropical regions, including India, where its tree…

“ Coconut oil is derived from the white flesh (endosperm) of mature coconuts, which grow on the coconut palm tree (Cocos nucifera). It is classified as a tropical oil and is predominantly composed of saturated fat (about 80% to 90%), much of which is in the form of medium-chain triglycerides (MCTs), particularly lauric acid [1],…

Alternative milk, including soy, almonds, and even cashew milk, has been widely accessible for years. However, the plant-based milk or vegan milk or non-dairy milk market has grown in recent years, with more alternative milk available than ever before. While there is a vast range of nutritional benefits in plant milk, one thing is guaranteed…

Introduction The role of fructose in human health has sparked debate for years. While fructose is a naturally occurring sugar found in fruits, vegetables, and honey, not all sources of fructose are equal in their impact on health. With various sugars hidden in the food we eat, it’s essential to understand where fructose fits in…

“ Tapioca is neither a vegetable nor a fruit. It’s a starchy material which is extracted from the roots of the cassava plant. Tapioca belongs to the Euphorbiaceae family and is scientifically known as Manihot esculenta. It is primarily composed of carbohydrates but contains very little protein, fibre, or other nutrients. Tapioca’s main value is…

“ Sprouted mung beans, also known as green gram sprouts, are small but highly nutritious powerhouses packed with plant-based protein, fibre, antioxidants, and essential vitamins. Originating in India, mung beans have become a popular health food throughout Asia. Whether added to salads, soups, or stir-fries, these sprouts offer a range of potential health benefits—from improving…

“ Stone fruits, also known as drupes, are a group of fruits characterized by a hard pit or “stone” at the center, surrounded by fleshy, juicy pulp and a thin outer skin. Most stone fruits are enjoyed fresh, though many can also be consumed in dried or preserved forms. These fruits are typically available during…