Category: Food & Nutrition

It often begins with a sluggish, uncomfortable feeling. Maybe your stomach feels heavy, you’re bloated, or you haven’t had a proper bowel movement in days. You wait for it to pass—but it doesn’t. What you’re dealing with is something many face quietly: constipation.And you are not alone. According to a survey done by Abbott, about…

Protein is one of the most essential macronutrients your body needs to function optimally. Made up of amino acids, proteins are the building blocks of your muscles, tissues, enzymes, and hormones. From supporting immune defence to facilitating energy production and tissue repair, proteins are involved in nearly every biological process. Let’s break down what proteins…

Coconut milk is a plant-based, lactose-free liquid extracted from the grated pulp of mature coconuts. Although commonly mistaken for a nut, the coconut is actually a drupe (a fruit with a single seed). It belongs to the palm family (Arecaceae) and is widely grown across tropical Asia. In Sanskrit, the coconut tree is known as…

Coconut oil is derived from coconuts grown on coconut palm plants (Cocos nucifera). It comes from the flesh of coconuts and is a tropical oil. Coconut oil is divided into two types: copra oil and virgin coconut oil. Although they contain similar levels of fatty acids, pure coconut oil includes more minerals like Vitamin E…

Alternative milk, including soy, almonds, and even cashew milk, has been widely accessible for years. However, the plant-based milk or vegan milk or non-dairy milk market has grown in recent years, with more alternative milk available than ever before. While there is a vast range of nutritional benefits in plant milk, one thing is guaranteed…

Introduction The role of fructose in human health has sparked debate for years. While fructose is a naturally occurring sugar found in fruits, vegetables, and honey, not all sources of fructose are equal in their impact on health. With various sugars hidden in the food we eat, it’s essential to understand where fructose fits in…

What is Tapioca? Tapioca is neither a vegetable nor a fruit. It’s a starchy material which is get from cassava plant roots. Tapioca belongs to the Euphorbiaceae family and is known as Manihot esculenta. It has carbohydrates, with very little protein, fibre, or other nutrients. Tapioca benefits in major ways because it serves as a…

Sprouted mung beans, also known as green gram sprouts, are tiny nutritional powerhouses packed with protein, fibre, antioxidants, and essential vitamins. Originating in India, mung beans have become a popular health food throughout Asia. Whether added to salads, soups, or smoothies, these sprouts offer a range of health benefits–from improving digestion and heart health to…

Stone fruits, also known as drupes, are a group of fruits characterised by a hard pit or “stone” at the center, surrounded by fleshy, juicy pulp and a thin outer skin. Botanically, these are classified as indehiscent fruits, meaning they do not naturally split open to release their seeds when ripe. Most stone fruits are…