Category: Food & Nutrition

What is cheese? Cheese is a nutrient-dense dairy product made by curdling milk from cows, buffaloes, goats, or sheep. During the cheese-making process, milk is acidified, and enzymes like rennet are added to separate the curds (solid part) from the whey (liquid part). These curds are then processed and aged to create different textures, flavours,…

Zinc is one of the most essential nutrients for the human body. It is needed for the proper functioning of more than 300 enzymes and is required for many important life processes as well. Below mentioned are the functions of sources of zinc, which include: The main point to focus on here is that the…

What are Colocasia or Taro Leaves? Colocasia leaves, commonly known as taro leaves or arbi leaves, come from the Colocasia esculenta plant. These large, heart-shaped leaves are a staple in many tropical and subtropical cuisines around the world. Known for their unique flavour and nutritional richness, colocasia leaves are packed with dietary fibre, vitamins A…

What is Vitamin B12, and Why Do You Need It? Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a key role in red blood cell formation, neurological function, and DNA synthesis. A deficiency can lead to fatigue, memory issues, and nerve damage, making it crucial to include enough B12 in…

What is Asparagus? Asparagus, commonly known by the name ‘Shatavari’  is a giant vegetable. When we see the literal meaning of Asparagus it means ‘to shoot’ which actually justifies its use!  Asparagus benefits us by boosting stamina and increasing love sense, hence it is a potent aphrodisiac. There are immense Asparagus benefits, which have been…

Following a gluten-free diet, especially for conditions such as celiac disease or gluten sensitivity, requires avoiding wheat, barley, and rye. While this may seem restrictive, a diverse range of naturally gluten-free grains and pseudocereals, such as quinoa, buckwheat, and amaranth, are both nutritious and versatile. Other plant-based options, like cassava, are derived from roots rather…

What is an Immune System? Your immune system is a complex network of organs, cells, tissues, and proteins that defends your body against pathogens, including bacteria, viruses, and other harmful invaders. When your immune system encounters a pathogen, it triggers a defence mechanism by producing antibodies that target and neutralise the invader. A well-functioning immune…

Lemongrass (Cymbopogon citratus) has long been used in traditional medicine systems for its potential health-supporting properties. The leaves and essential oil are traditionally used to help with symptoms like digestive discomfort, mild muscle pain, and stress. Lemongrass oil is often used in aromatherapy and may offer a soothing effect when inhaled. When diluted with a…

Spring onion (Allium fistulosum), also known as salad onions or green onions, belongs to the “Allium” family and is closely related to garlic, shallots, and onions. Green onions have also attracted various kitchens across the globe, especially the continental and Chinese. It has long green leaves with tender white bulbs. These spring onions make stir-fry…

What Is Soy Milk? Soy milk is a popular, dairy-free alternative made from soybeans and water, renowned for its creamy texture, mild nutty flavour, and rich nutritional profile. Packed with complete plant‑based protein, calcium, vitamin D, and isoflavones, it supports heart health, bone strength, and hormonal balance while being ideal for vegans, lactose-intolerant individuals, and anyone…