Category: Food & Nutrition

Psyllium husk, scientifically known as Plantago ovata is the most common laxative used to soften stool and relieve constipation. It is an abundant source of both soluble and insoluble fibre. The soluble fibre in psyllium is almost eight times more than that of oat bran. Besides digestive health, this low-calorie dietary fibre is known to…

Chiku, also known as sapota fruit, is a tropical delight that teases the taste buds and provides various chiku benefits that promote overall health and well-being.  This fruit is rich in essential nutrients and antioxidants. It offers a range of advantages, including improved digestion, enhanced immune function, and healthier skin. With its high fibre content…

What is Meant by Elderberry Fruit? Elderberry fruit is a genus of flowering plants in the Adoxaceae family. The most prevalent is Sambucus nigra, usually known as the black elderberry. These berries are tart and must be cooked to eat. Raw or cooked, the blooms have a delicate muscat scent. Various portions of the elderberry…

About Kokum butter  Kokum butter is an oil derived from the seeds of the kokum tree or Indian mangosteen (Garcinia Indica), a native of the western coastal region of India. Fruits of the kokum tree are spherical and have edible pulp. Each fruit contains 5 to 7 seeds rich in antioxidants, fats, and essential fatty…

What about Muskmelon? The nutritious and therapeutic benefits of the musk melon have made it a popular fruit. The muskmelon (Cucumis melo L) is related to cucumbers and belongs to the family Cucurbitaceae. Nutmeg melons are another name for musk melons. Squash, pumpkins, cucumbers, Musk melons, watermelons, and gourds are all members of the same…

What is Known as Ghee? Ghee also known as clarified butter is native to India and a vital ingredient available in almost every Indian household. It is used in various rituals be it performing pooja or cooking meals or using it as medication orally or applying topically as cosmetics. Ghee is obtained from cow’s milk…

A native of the subcontinent of India The scientific name for drumsticks is Moringa Oleifera. It is also known as the drumstick tree, the ben oil tree, the moringa tree, and the horseradish tree. Drumstick is also known by numerous vernacular names such as shevga in Marathi, shajan in Hindi, murungai in Tamil, muringnga in…

The vegan lifestyle nowadays is becoming very popular. Each and everyone these days is now switching to vegetarian foods. Be it an act against animal cruelty or a way of a healthier lifestyle. People prefer having vegetarian or vegan foods over non-vegetarian or animal products. A vegan lifestyle is at times necessary for people having…

What is Dragon Fruit? Dragon fruit, also known as pitaya or strawberry pear, grows on the Hylocereus cactus, native to southern Mexico and Central America. This vibrant tropical fruit has thick, spiky skin in bright pink, yellow, or red hues, with white or red flesh dotted with tiny black seeds. Its mildly sweet taste is…

Pomegranate, a fruit with a unique taste and rich colour, has recently gained popularity for its numerous health benefits. This ancient fruit, which has been used for both culinary and medicinal purposes for centuries, is jam-packed with nutrients that can help to boost immunity, fight inflammation, and even prevent chronic diseases.  From its potent antioxidant…