Category: Food & Nutrition

Fenugreek, commonly known as Methi in India, is a versatile herb widely found on kitchen shelves. Historically used as a spice, its seeds and leaves are now also consumed in various forms, including as a tea, due to their potential therapeutic properties. Fenugreek tea has recently gained attention for its reputed wide-ranging health benefits. This…

Almond milk, a popular plant-based alternative to dairy milk, is a dairy-free option due to its nutritional profile, versatility, and suitability for individuals with dietary restrictions. Made by blending almonds with water and straining the mixture, almond milk has a naturally nutty flavour and creamy consistency. Almond milk is naturally lactose-free, cholesterol-free, and generally low…

The ancient adage “you are what you eat” has never been more accurate than when it comes to achieving perfect, clean, and radiant skin. Older skin cells are constantly being replaced, requiring a regular and consistent supply of key nutrients from the diet [1]. A well-balanced diet offers the necessary vitamins, minerals, and healthy fats…

Warm water with lemon and honey is a simple yet nutrient-rich beverage that has been traditionally valued across various cultures for its digestive and wellness benefits. From a clinical nutrition perspective, the combination provides essential hydration, natural antioxidants, and essential vitamins, particularly Vitamin C from lemon and bioactive compounds from honey [1]. While much of…

Introduction Roasted chana (also known as bhuna chana or black chickpeas) is not just a crunchy evening snack—it’s a powerhouse of nutrition. Packed with high-quality protein, dietary fibre, essential vitamins, and minerals, this humble food has been a staple of traditional Indian diets for centuries. Many people enjoy roasted chana with tea, jaggery, or just…

Lemon tea is a widely consumed, simple beverage that may offer several potential wellness benefits. Combining the refreshing taste of lemon with the soothing properties of tea, it provides a source of Vitamin C and various antioxidants. Regularly drinking lemon tea, as part of a balanced diet, may help support digestion and contribute to general…

Tofu, also known as bean curd, is a healthy food made from soybeans. It’s packed with protein and low in calories, making it an excellent choice for people of all ages. Whether you’re a vegetarian or just looking to eat healthier, tofu is easy to add to meals. In this blog, we’ll explore 5 excellent…

Omega-3 fatty acids are polyunsaturated essential fatty acids that have numerous health benefits, including helping to reduce inflammation, blood triglycerides, and potentially the risk of dementia [1]. Fish oil and fatty fish such as salmon, trout, and tuna are the most well-known sources of the long-chain omega-3s, Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). This…

Star fruit (Averrhoa carambola) is known for its unique star-shaped cross-section and refreshing taste. Packed with essential nutrients, it is recognized for offering potential health benefits, including supporting immunity and digestion. Rich in antioxidants, Vitamin C, and dietary fibre, star fruit can be a nutritious addition to a balanced diet. Crucially, individuals with any pre-existing…