Category: Food & Nutrition

“ Cheese is a highly nutrient-dense food, serving as a rich source of high-quality protein, fats, and essential micronutrients, with minimal calories derived from carbohydrates [1]. Due to its lower water content compared to milk, cheese is naturally more calorie-dense. The specific nutritional profile—including the ratio of fat to protein—is highly dependent on the type…

What are Colocasia or Taro Leaves? Colocasia leaves, commonly known as taro leaves or arbi leaves, come from the Colocasia esculenta plant. These large, heart-shaped leaves are a staple in many tropical and subtropical cuisines around the world. Known for their unique flavor and nutritional richness, colocasia leaves are packed with dietary fiber, vitamins A…

What is Vitamin B12? Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a key role in red blood cell formation, neurological function, and DNA synthesis [1]. A deficiency can lead to common symptoms like fatigue and memory issues, and if severe, can cause nerve damage, making it crucial to include…

“ URL – https://www.truemeds.in/blog/amazing-asparagus-benefits Asparagus Benefits: Why You Should Add It to Your Diet Asparagus (Asparagus officinalis) is a highly valued, nutrient-rich perennial vegetable with a long history of use. Known for its earthy, distinct flavour, the young spears are a nutritional powerhouse that can support various aspects of your health, from digestive wellness to…

“ Following a gluten-free diet, especially for conditions such as Celiac disease or non-celiac gluten sensitivity (NCGS), requires avoiding wheat, barley, and rye. While this may seem restrictive, a diverse range of naturally gluten-free grains and pseudocereals, such as quinoa, buckwheat, and amaranth, are both nutritious and versatile. For dietary variety, other plant-based options, such…

Your immune system is a complex network of organs, cells, tissues, and proteins that defends your body against pathogens, including bacteria, viruses, and other harmful invaders. When your immune system encounters a pathogen, it triggers a defense mechanism by producing antibodies that target and neutralize the invader. A well-functioning immune system is vital for good…

Lemongrass (Cymbopogon citratus) has long been used in traditional medicine systems for its potential health-supporting properties. The leaves and essential oil are traditionally used to help alleviate symptoms such as digestive discomfort, mild muscle pain, and stress. Lemongrass essential oil is often used in aromatherapy and may offer a soothing, calming effect when inhaled [1].…

“ Spring onions, also known as scallions or green onions, are not only a flavorful addition to your meals but also offer a variety of health benefits. Packed with essential vitamins, minerals, and antioxidants, these vegetables can help support your overall well-being. From boosting your immune system to promoting heart health and aiding digestion, spring…

“ URL: https://www.truemeds.in/blog/soy-milk Top 6 Soy Milk Benefits with its Nutritional Value and Much More! Soy milk is a widely consumed, plant-based beverage derived from soybeans and filtered water. It has a smooth texture and a mild, often slightly nutty flavour. As a popular alternative to cow’s milk, it’s packed with plant-based protein, essential fatty…