Category: Food & Nutrition

Ghee and butter are two popular dairy products that have been used in cooking for centuries. While both are derived from cow’s milk, the processing methods and resulting properties set them apart. In this article, we will explore the differences between ghee and butter to help you make an informed decision about which one might…

As the winter chill sets in, there’s nothing quite like wrapping your hands around a warm, comforting drink. Healthy winter beverages not only provide immediate warmth but also offer a variety of health benefits that can boost your immune system and promote overall well-being. From traditional favourites to newer options, these drinks are designed to…

Managing high blood pressure, or hypertension, requires a comprehensive approach that includes lifestyle changes and dietary modifications. What you eat can have a significant impact on your blood pressure levels, making it a crucial aspect of hypertension management. In this article, we will explore the specific foods and dietary plans that can help you lower…

For people living with diabetes, a well-balanced breakfast is essential for maintaining stable blood sugar levels and supporting overall health. While traditional breakfast foods often contain high amounts of refined carbohydrates and added sugars, there are numerous tasty and nutritious options that can help manage diabetes effectively. By making informed choices, individuals with diabetes can…

Celery, a vegetable often overlooked as a mere garnish or appetiser, is actually a nutritional powerhouse packed with numerous health benefits. This low-calorie, nutrient-dense vegetable has been recognised for its anti-inflammatory, antioxidant, and digestive health properties. By incorporating celery into your diet, you can experience significant improvements in various aspects of your health, from heart…

Calcium is an essential mineral that plays a vital role in maintaining strong bones, healthy teeth, and supporting various bodily functions. Incorporating calcium-rich foods into your diet is crucial for preventing deficiencies and promoting overall well-being. In this article, we will explore the top 15 calcium-rich foods that can help you meet your daily calcium…

Dates have been a beloved staple in many cultures for centuries, particularly during the holy month of Ramadan. There are many health benefits offered by these small, sweet, and delicious fruits. From improving digestive health and cognitive function to supporting natural childbirth and overall well-being, dates are a versatile and healthy addition to any diet.…