Category: Food & Nutrition

Blue tea, also known as butterfly pea flower tea, is a refreshing and visually stunning beverage that has gained popularity worldwide. Originating straight from Ayurvedic classics, this herbal infusion is packed with blue tea benefits that go beyond its vibrant blue hue. It supports skin and eye health, boosts mental well-being, and promotes cardiovascular fitness,…

Blood-thinning foods are natural substances that help reduce the risk of blood clots, promote healthier blood circulation, and lower the risk of cardiovascular diseases like heart attacks and strokes. Incorporating these foods into your diet can be a complementary approach to maintaining heart health, but always consult a healthcare professional before making significant changes. Understanding…

High blood pressure, or hypertension, is a common health concern that can lead to serious complications if left unmanaged. While lifestyle changes and medication are often prescribed, did you know that certain drinks can help lower your blood pressure quickly? In this article, we’ll explore what to drink to lower blood pressure quickly and naturally,…

Is peanuts good for diabetics? When it comes to managing diabetes, making informed dietary choices is crucial. Peanuts, with their low glycemic index and impressive nutritional profile, can be a valuable addition to a diabetic diet. In this article, we’ll delve into the potential benefits and risks of incorporating peanuts into your meal plan, providing…

Vitamin B5 foods are crucial for maintaining overall health and well-being, as they provide the essential nutrient pantothenic acid, which supports various metabolic functions in the body. Also known as pantothenic acid, vitamin B5 is a versatile nutrient that can be found in a wide variety of foods, making it simple to include in your…

Grapes are a delightful and nourishing fruit enjoyed by people worldwide due to its various benefits. Cultivated for centuries, grapes come in various colours and forms, each offering a unique taste and nutritional profile. Whether eaten fresh, dried as raisins, or used to make wine, grapes are a versatile addition to a healthy diet. Let’s…

Cluster beans, also known as guar phalli, are a nutritious and versatile vegetable that has been a staple in traditional Indian and Southeast Asian diets. Despite their slightly bitter taste, they offer a plethora of health benefits due to their rich nutrient profile. In this blog, we will explore the nutritional benefits and potential side…

The types of dal, a cornerstone of Indian cuisine, represent a variety of lentils and legumes essential to daily diets across the country. Renowned for their nutritional value, dals are rich in proteins, fibres, and essential minerals, making them a staple in both traditional and modern meals. This article delves into the diverse types of…

Is paneer good for diabetes? This beloved Indian cheese has recently gained attention for its potential benefits in managing the condition. With its unique nutritional profile, low carbohydrate content, and high protein, paneer may be a valuable addition to a diabetes-friendly diet. In this blog, we explore its nutritional benefits and how it supports blood…

Green coffee has recently gained popularity as a natural supplement due to its potential health benefits and weight loss properties. Unlike regular roasted coffee, green coffee is made from unroasted coffee beans, which retain higher levels of certain beneficial compounds. In this article, we will explore the green coffee benefits, weight loss guide, and its…