Category: Food & Nutrition

Corn, a staple food enjoyed worldwide, is not only delicious but also packed with nutrition. From the sweet, juicy kernels of fresh corn to the satisfying crunch of popcorn, this versatile grain offers a variety of health benefits. Let’s explore the nutritional value, calorie content, and best types of corn to include in your diet.…

Spirulina, a nutrient-dense blue-green algae, has gained popularity as a dietary supplement due to its impressive array of potential health benefits. Rich in essential nutrients and bioactive compounds, spirulina is the subject of ongoing research for its role in supporting various aspects of health. Preliminary studies suggest it may help support the reduction of cholesterol…

Black seed oil, derived from the Nigella sativa plant, is an ancient herbal remedy recognized for its potent bioactive compound, thymoquinone [1]. This oil is increasingly studied for its antioxidant, anti-inflammatory, and antimicrobial properties, suggesting a wide range of potential applications from supporting metabolic health to skin care. We will examine the evidence-based potential benefits,…

Vitamin C (Ascorbic Acid) is an essential nutrient vital for maintaining optimal health and well-being. This powerful, water-soluble vitamin, found abundantly in various fruits and vegetables, plays a crucial role in nearly every system of the body [1], [4]. From aiding in wound healing and collagen formation to supporting iron absorption and acting as a…

Blue tea, also known as butterfly pea flower tea (Clitoria ternatea), is a vibrant herbal infusion prized for its deep blue colour and potential health properties. While historically valued in traditional Ayurvedic medicine for its calming and rejuvenating effects, modern research is beginning to explore its rich content of antioxidants [1]. This naturally caffeine-free beverage…

Managing diabetes effectively requires a thoughtful and balanced approach to nutrition. Among various food options, peanuts are often discussed for their potential health benefits in diabetes care. Due to their low glycaemic index (GI) and nutrient-rich profile, peanuts may be a beneficial addition to a diabetes-friendly diet when consumed in moderation [1]. They may offer…

  Vitamin B5, also known as pantothenic acid, is a water-soluble B-complex vitamin essential for numerous physiological processes. It plays a central role in energy metabolism by aiding the breakdown of carbohydrates, fats, and proteins [6]. As a component of coenzyme A (CoA), vitamin B5 is necessary for fatty acid metabolism, red blood cell formation,…

Grapes are popular, highly nutritious berries available in diverse varieties like red, green, black, and purple. They are renowned for being rich in potent antioxidants (polyphenols, resveratrol), dietary fibre, and essential vitamins and minerals [1]. Incorporating grapes into your diet is a simple and delicious way to boost nutrient intake, which may support various aspects…

Cluster beans, also called guar phalli (Cyamopsis tetragonoloba), are a fibrous, nutrient-rich legume commonly used in Indian and Southeast Asian cuisine. They are packed with dietary fibre, folate, and antioxidants, which may support healthy digestion, assist with blood sugar management, and contribute to overall wellness [1]. In this article, we explore their nutritional composition, potential…

Is paneer good for diabetes? This beloved Indian cheese has recently gained attention for its potential role in managing the condition. With its unique nutritional profile, particularly its high protein and low carbohydrate content, paneer may be a valuable addition to a diabetes-friendly diet when consumed in moderation. In this blog, we explore its nutritional…