Category: Food & Nutrition

What is Vitamin B12? Vitamin B12, or cobalamin, is a vital water-soluble vitamin crucial in various bodily functions. It is a part of the B-vitamin family and is necessary for forming red blood cells, DNA synthesis, nerve function, and the metabolism of proteins and fats. Adequate levels of vitamin B12 are essential for maintaining overall…

What is Asparagus? Asparagus, commonly known by the name ‘Shatavari’  is a giant vegetable. When we see the literal meaning of Asparagus it means ‘to shoot’ which actually justifies its use!  Asparagus benefits us by boosting stamina and increasing love sense, hence it is a potent aphrodisiac. There are immense Asparagus benefits, which have been…

Gluten-free, A Marvellous Nourishing Grains Gluten is a protein found in wheat, barley, and rye that can be difficult to digest for some folks. The number of folks involved is 1-2 per cent of the population who have celiac disease, an autoimmune form of gluten intolerance that requires a gluten-free diet for the rest of their…

We all are aware of the impressive health benefits eggs have. The vitamins in eggs include iron, zinc, folic acid and protein.There are various types of eggs from different birds that are edible and nutritious. One of the most widely consumed edible eggs is chicken eggs for their impressive health benefits. Because of the various…

What is an Immune System? The innate immunity system contains organs, cells, tissues, and proteins. Together, some do things in the body that fight off pathogens, which are the viruses, bacteria, and foreign bodies that cause infection or disease. So, to keep the immune system strong by immune booster foods. Whenever the immune system interacts…

The leaves and oil of the lemongrass plant are widely used medicinally. Health benefits of it include treatment of high blood pressure, cough, vomiting, rheumatoid arthritis, stomach ache, and spasms related to the digestive tract. It is also used as an insecticide to kill germs and astringent. Lemongrass oil can be directly applied to the…

Pear (Nashpati), also sometimes known as the ‘Ugly step sister’ of Apple, has nutrition similar to that of an apple. Pear benefits are immense but still, we find pear missing out from our daily routine diet. It’s our health in a variety of ways, these are bell-shaped fruits of high-yield nutritional content. Types of pears…

Spring onion, also known as salad onions or green onions, belongs to the “Allium” family and is closely related to garlic, shallots, and onions. Green onions have also attracted various kitchens across the globe, especially the continental and Chinese. It has long green leaves with tender white bulbs. These spring onions make stir-fry and salads…

What Is Soy Milk? Soy milk is a dairy-free alternative to cow’s milk, crafted from soybeans and water. It boasts a creamy texture and a slightly nutty flavour, making it a versatile ingredient in various culinary applications. Packed with essential nutrients like protein, calcium, and vitamin D, soy milk benefits are many, including promoting heart…

‘’You don’t need inspirational quotes, you need coffee’’ There are times when your body feels low on energy, having a perfect sip of your favourite coffee is all you need to boost energy.Drinking coffee has always been judged and still remains to be a controversial question! But according to science drinking coffee in the right…