Category: Food & Nutrition

What are Fats? Nutrient-rich foods give the body energy and other essential components. Proteins, lipids, and carbs make up the majority of nutrients in the diet.Fat is the body’s primary energy storage type and is used as a fuel source. To maintain excellent health, a reasonable intake of fat-rich foods is required. Food fats include…

Wondering What to Feed Your 1-Year-Old? We’ve got you some healthy, practical, and baby-approved options! At 1 year old, your baby is growing quickly, developing new tastes, and starting to explore solid foods. This exciting stage is accompanied by numerous questions, particularly about nutrition –What foods are safe? What meals are filling, healthy, and baby-friendly?…

What is Wheat? Wheat is one of the most widely consumed cereals in the world, and it may be found in practically any food. Every dish can benefit from this nutrient-dense grain, which can be found in everything from pasta to bagels to bread to muffins. Wheat nutrition and its kind is the most important…

What about Kokum Juice? Kokum (Garcinia indica) is a tropical fruit native to the western coastal regions of India, especially in states like Goa, Maharashtra, and Karnataka. It is well known for its distinct sour taste and deep purple colour when dried. Traditionally, the rind and pulp of the fruit are sun-dried after harvest, often…

It often begins with a sluggish, uncomfortable feeling. Maybe your stomach feels heavy, you’re bloated, or you haven’t had a proper bowel movement in days. You wait for it to pass—but it doesn’t. What you’re dealing with is something many face quietly: constipation.And you are not alone. According to a survey done by Abbott, about…

What is protein Proteins are composed of hundreds or thousands of smaller units known as amino acids that are linked together in long chains. Each protein’s unique 3-dimensional shape and function are determined by its amino acid sequence. Combinations of three DNA building units (nucleotides) code for amino acids, which are determined by gene sequence.…

Coconuts belong to the palm family (Arecaceae). Many people think coconuts are nuts, however, they are drupes with one seed. They are grown in abundance in various parts of Asia. This tree is known as kalpa vriksha, or ‘tree that offers all that is necessary for life,’ in Sanskrit because practically all of its components…

Coconut oil is derived from coconuts grown on coconut palm plants (Cocos nucifera). It comes from the flesh of coconuts and is a tropical oil. Coconut oil is divided into two types: copra oil and virgin coconut oil. Although they contain similar levels of fatty acids, pure coconut oil includes more minerals like Vitamin E…

Alternative milk, including soy, almonds, and even cashew milk, has been widely accessible for years. However, the plant-based milk or vegan milk or non-dairy milk market has grown in recent years, with more alternative milk available than ever before. While there is a vast range of nutritional benefits in plant milk, one thing is guaranteed…