Category: Food & Nutrition

Fig, popularly known as anjeer in India, is a small pear-shaped flowering plant that belongs to the mulberry family. Scientifically known as Ficus Carcia, the fruit is a native of the Middle East, Asia, and Turkey and is cultivated on a commercial basis in the U.S. and Spain. In India, it is grown in Maharashtra,…

What is Papaya? The scientific name for the orange and green fruit known as papaya is Carica papaya. It has a sweet flavour and a smooth texture that many people enjoy. Papayas are a fruit that originated in Central America. They thrive in tropical climates with plenty of rainfall but minimal long-term flooding. A papaya…

“An apple a day keeps the doctor away” Ever wondered why? An Apple is loaded with benefits to keep you protected from diseases so you don’t have to visit the doctor too often. From protecting our digestive system from GIT complications to strengthening our immune system, Apple’s benefits are immense. In this article, we will…

Almonds are a nutrient-dense food. They are a concentrated energy source. They are a strong source of B-vitamins and help to boost vitamin E levels. Almonds are high in monounsaturated fatty acids, which cut LDL cholesterol and lower the risk of heart disease (bad cholesterol). They are also high in fibre. Almonds can be used…

The ancient adage “you are what you eat” has never been more accurate than when it comes to achieving perfect, clean, and radiant skin. Everyone has a favourite face treatment or lotion, but healthy, glowing skin begins with internal sustenance. Older cells constantly get replaces by younger, more active cells, which necessitates a regular supply…

In this article, we will know how honey and lemon help our health. Honey and water are very much prevalent, especially during morning hours. Honey & lemon with infused water can also provide an instant energy boost drink. Lemon and honey in warm water have many health benefits. Some people believe it can also help…

In today’s world, where convenience and processed foods are becoming increasingly popular, it’s important to remember the benefits of natural and wholesome foods. One such food that has been enjoyed for centuries is roasted chana.  Roasted chana, or roasted chickpeas, is a versatile and tasty snack with numerous health benefits. From aiding in weight loss…

What About Lemon Tea? Whatever the season, situation, or state of mind, a cup of steaming lemon tea helps us awaken our senses and regain control. It warms our hearts and makes us smile, even for a moment. Tea pleasures are no longer limited to high-tea parties and luxury events. Tea is a modern necessity…

What are known as metabolism-boosting drinks? Most people don’t enjoy getting up early in the morning. While most adults reach for a cup of coffee to get their caffeine fix, having too many in a day can be harmful in the long run. It doesn’t mean that you should never have a cup of coffee…

Tofu, also known as bean curd, is a healthy food made from soybeans. It’s packed with protein and low in calories, making it a great choice for people of all ages. Whether you’re a vegetarian or just looking to eat healthier, tofu is easy to add to meals. In this blog, we’ll explore 5 amazing…