Category: Food & Nutrition

Overview of omega-3 fatty acids Omega-3 fatty acids are essential fatty acids that have numerous health benefits. It helps to reduce inflammation, blood triglycerides, and even the risk of dementia.Fish oil and fatty fish such as salmon, trout, and tuna are the most well-known sources of omega-3 fatty acids. It makes it difficult for vegans,…

Star fruit is known for its unique star-shaped cross-section. Packed with essential nutrients, it offers numerous health benefits, including boosting immunity, improving digestion, and supporting heart health. Rich in antioxidants, vitamin C, and dietary fibre, star fruit also helps regulate blood sugar levels and promotes glowing skin. Its refreshing flavour makes it a versatile addition…