Category: Food & Nutrition

Green coffee has recently gained popularity as a natural supplement due to its potential health benefits and support for weight management. Unlike regular roasted coffee, green coffee is made from unroasted coffee beans, which retain significantly higher levels of chlorogenic acids—powerful antioxidants often reduced during the roasting process. In this article, we will explore the…

Bathua saag, also known as Lamb’s Quarters or white goosefoot (Chenopodium album), is a nutrient-dense winter leafy green that has been a staple in Indian cuisine for generations. This versatile vegetable is not only delicious but also rich in essential vitamins, minerals, and antioxidants, which are associated with numerous health benefits [1], [2]. In this…

Dark chocolate for people with diabetes can be an acceptable treat when consumed in moderation. This treat is packed with polyphenols and antioxidants that offer numerous health benefits, making it a potentially beneficial addition to a balanced diet for those managing diabetes. Let’s explore how dark chocolate can positively impact the well-being of individuals with…

Small grain, mighty nutrition—meet quinoa! Once known as “the gold of the Incas,” quinoa (Chenopodium quinoa) has become a modern-day superfood. It’s naturally gluten-free, protein-rich, and packed with essential minerals—all in one fluffy, nutty-flavoured bite [1]. Whether you’re trying to eat healthier, manage weight, or explore new grains, quinoa fits the bill beautifully. This guide…

Iron is a vital mineral that plays a key role in transporting oxygen through the blood, supporting energy levels, brain function, and immune health. Low iron may contribute to fatigue, dizziness, or anaemia in some cases. The good news? You can prevent iron deficiency by eating iron-rich foods daily. In this blog, we’ll explore the…

Drinking warm milk before bed may offer a range of health benefits, primarily centred on relaxation, nutritional support, and digestive ease. Let’s explore the key advantages of this soothing nighttime ritual: 1. May Aid in Sleep Quality One of the most recognized benefits of drinking warm milk before bed is its potential to promote better…

Pine nuts, also known as Chilgoza (Pinus gerardiana), are the edible seeds of pine trees. These nutrient-dense seeds are a source of healthy fats, protein, and essential micronutrients. Preliminary research suggests that regular, moderate consumption of pine nuts may offer several health advantages, including supporting cardiovascular health and assisting in appetite regulation. They are a…

Peanuts, often enjoyed as a convenient snack, are a source of protein and various essential nutrients. They are associated with several potential health advantages, including supporting heart health and aiding in weight management. This article examines the nutritional profile of peanuts and the evidence-based benefits of incorporating this legume into your daily diet. Nutritional Value…

Potassium is an essential electrolyte and mineral crucial for human health [1]. It plays a fundamental role in maintaining normal cell function, regulating blood pressure by balancing the effects of sodium, supporting proper nerve signal transmission, and facilitating muscle contraction, including heart rhythm [2]. A diet rich in potassium-containing foods has been associated with a…

Cauliflower offers numerous benefits, making it a versatile and nutritious addition to any diet. This cruciferous vegetable is rich in vitamins, minerals, and antioxidants that can support overall health. Current research suggests that incorporating cauliflower into a balanced diet may contribute to heart health and digestive regularity. Let’s explore the remarkable nutrition profile of this…