Category: Food & Nutrition

As the winter chill sets in, it’s time to indulge in seasonal foods that keep you warm and healthy. Traditional winter season food in India is strategically nutrient-dense, providing essential energy to combat the cold [1]. From hearty greens like Sarson ka Saag to comforting sweets like Gajar ka Halwa, these foods are not only…

As the chill of winter sets in, it’s the perfect time to embrace the season’s bounty of fresh, nutritious fruits. Winter fruits are not only a delight to the taste buds but also offer a powerful dose of essential nutrients that help boost your immunity, maintain body warmth, and keep seasonal illnesses at bay. Packed…

Kale (Brassica oleracea var. acephala), a nutrient-dense leafy green, is a member of the Brassicaceae family, which includes other cruciferous vegetables like broccoli and cabbage. This versatile vegetable has gained significant popularity in clinical nutrition due to its rich profile of vitamins, minerals, and bioactive compounds. Kale is available in several varieties, each offering unique…

Ghee and butter are two popular dairy products that have been used in cooking for centuries. While both are derived from cow’s milk, the processing methods and resulting properties set them apart. In this article, we will explore the differences between ghee and butter to help you make an informed decision about which one might…

As the winter chill sets in, there’s nothing quite like wrapping your hands around a warm, comforting drink. From a clinical nutrition perspective, healthy winter beverages not only provide immediate warmth but also offer a variety of compounds, such as antioxidants, anti-inflammatory agents, and vitamins, that can support your immune defenses and promote overall well-being…

High blood pressure (hypertension) affects millions globally and is a leading risk factor for heart disease and stroke. Fortunately, your diet can make a significant difference. In this article, discover the best foods to eat for high blood pressure, along with foods to avoid, and tips for naturally improving your heart health through nutrition. Why…

For people living with diabetes, a thoughtfully chosen breakfast is essential for maintaining stable blood sugar levels and supporting overall health. While traditional breakfast foods often contain high amounts of refined carbohydrates and added sugars, numerous tasty and nutritious options can help manage diabetes effectively. By making informed choices, individuals with diabetes can enjoy a…

Celery (Apium graveolens), a vegetable sometimes used as a garnish or snack, is a nutrient-dense food that offers several health benefits. It is recognized for its valuable content of vitamins, minerals, fibre, and potent phytochemicals [1]. Historically used in traditional medicine, modern research suggests that incorporating celery into your diet may support various aspects of…

The benefits of canola oil have made it a popular choice for home cooks and food manufacturers due to its versatility and favorable fat profile. Derived from the seeds of the Brassica napus plant, this common oil is often highlighted for its potential heart-healthy attributes. In this comprehensive guide, we’ll examine the composition, culinary applications,…

Calcium is one of the most important minerals for the human body. It helps build and maintain strong bones and teeth, supports muscle movement, and allows nerves and the heart to function properly [1]. Because the body cannot make calcium on its own, it must come from the food you eat. If your diet consistently…