Category: Food & Nutrition

Muskmelon (Cucumis melo L.) is a nutritious and therapeutic fruit in the Cucurbitaceae family, which includes cucumbers, squash, pumpkins, and gourds. Commonly known as musk melon or cantaloupe, it is a fast-growing annual vine believed to have originated in regions of India, Africa, or the Levant. It thrives in warm tropical and subtropical climates. While…

Guava leaves, derived from the common guava tree (Psidium guajava), have been used for centuries in traditional medicine for their therapeutic properties [5]. Rich in antioxidants, vitamins, and bioactive compounds, guava leaves are believed to support digestion, regulate blood sugar, and promote overall wellness [3], [4]. Scientific studies have also explored their antimicrobial, anti-inflammatory, and…

Coconut oil is derived from the white flesh (endosperm) of mature coconuts, which grow on the coconut palm tree (Cocos nucifera). It is classified as a tropical oil and is predominantly composed of saturated fat (about 80% to 90%), much of which is in the form of medium-chain triglycerides (MCTs), particularly lauric acid [1], [2].…

What are Colocasia or Taro Leaves? Colocasia leaves, commonly known as taro leaves or arbi leaves, come from the Colocasia esculenta plant. These large, heart-shaped leaves are a staple in many tropical and subtropical cuisines around the world. Known for their unique flavor and nutritional richness, colocasia leaves are packed with dietary fiber, vitamins A…

Lemongrass (Cymbopogon citratus) has long been used in traditional medicine systems for its potential health-supporting properties. The leaves and essential oil are traditionally used to help alleviate symptoms such as digestive discomfort, mild muscle pain, and stress. Lemongrass essential oil is often used in aromatherapy and may offer a soothing, calming effect when inhaled [1].…