Category: Food & Nutrition
-
दालचीनी के फायदे और नुकसान (Cinnamon Benefits & Side Effects in Hindi)
दालचीनी एक प्राचीन और कई गुणों वाला मसाला है जिसका उपयोग सदियों से पारंपरिक चिकित्सा और भोजन में होता आ रहा है। प्रारंभिक वैज्ञानिक शोध बताते हैं कि इसके कई स्वास्थ्य लाभ हो सकते हैं, जिनमें रक्त शर्करा के स्तर को नियंत्रित करने में सहायता, सूजन में कमी, और हृदय स्वास्थ्य को बढ़ावा देना शामिल…
-
ग्रीन टी के फायदे और नुकसान (Benefits and Side Effects of Green Tea in Hindi)
ग्रीन टी स्वास्थ्य के लिए फायदेमंद मानी जाने वाली एक प्रकार की लोकप्रिय चाय है। इसमें एंटीऑक्सिडेंट्स, विटामिन्स और मिनरल्स की भरपूर मात्रा होती है जो शरीर को कई तरह के लाभ प्रदान कर सकते हैं। हालांकि, किसी भी पदार्थ की तरह, इसका भी अत्यधिक सेवन करने पर कुछ संभावित नकारात्मक प्रभाव हो सकते…
-
14 Amazing Health Benefits of Dates You Should Know
Dates are more than just a sweet treat, they are a nutritional powerhouse [1]. These nutrient-rich fruits contain dietary fibre, essential vitamins, minerals, and natural sugars that support overall health and well-being. Dates are grown on date palm trees in tropical regions and come in various types such as Medjool, Deglet Noor, Barhi, Ajwa, and…
-
Orange Juice: Uses, Benefits, and Side Effects
Orange juice is more than just a breakfast drink—it’s a refreshing beverage rich in Vitamin C, antioxidants, and other essential nutrients that may support immune and heart health. In this blog, discover the nutritional value, science-backed health benefits, and potential side effects of orange juice to help you make informed dietary choices. Orange Juice Nutrition…
-
Fruits to Enjoy or Moderate During a Cough and Cold: Fact vs. Myth
Every year, billions of people experience the common cold, with adults catching it 2–3 times annually and children even more frequently [1]. While fruits are naturally rich in vitamins, minerals, and antioxidants, some people believe certain fruits can worsen symptoms like a sore throat or mucus production. It’s important to differentiate between widely circulated myths…
-
Health Benefits of Besan: Nutrition Facts & Diet Tips
Besan, or gram flour, is a staple ingredient in Indian cuisine, derived from ground chickpeas (Cicer arietinum). It’s a nutrient-dense powerhouse packed with high-quality protein, dietary fibre, and essential micronutrients [2, 3]. Besan is prized for its ability to support heart health, aid digestion, and offer unique benefits for skin and hair. Used thoughtfully and…
-
Collagen-Boosting Foods: An Ultimate Research-Backed Guide
Collagen is a crucial structural protein that provides strength, elasticity, and resilience to the skin, connective tissues, joints, and internal organs [1]. As we age, our body’s natural collagen production starts to decline, often beginning in the mid-to-late 20s, leading to visible signs of ageing such as wrinkles, joint stiffness, and brittle nails [2]. Incorporating…
-
Top 10 Health Benefits of Muskmelon You Must Know
Muskmelon (Cucumis melo), also known as cantaloupe or kharbooja, is a juicy, nutrient-rich summer fruit valued for its high water content, vitamins, minerals, and antioxidants [1]. From aiding digestion to boosting immunity and hydration, this fruit offers many health benefits. In this article, we explore the primary health benefits of muskmelon, its nutritional composition, considerations…
-
Water Apple: Uses, Health Benefits, and Possible Side Effects
Water apples, also known as rose apples or bell fruit (Syzygium aqueum), are delightful fruits native to Southeast Asia. They have been cherished for centuries, featuring a rich history in traditional medicine and cuisine [4]. Water apples offer numerous health benefits, owing to their high water content and dense nutrient profile. Health Benefits of Water…
-
Top 12 Foods to Support Immunity & Strengthen Your Health
A robust immune system is the foundation of good health and vitality. When your immune system is strong, you are better equipped to ward off infections and diseases, allowing for an active and fulfilling life. One of the most effective ways to support your immune system is through nutrition. This guide will help you understand…