Category: Food & Nutrition
-
Top 15 Calcium-Rich Foods for Good Health
Calcium is one of the most important minerals for the human body. It helps build and maintain strong bones and teeth, supports muscle movement, and allows nerves and the heart to function properly. Because the body cannot make calcium on its own, it must come from the food you eat. If your diet lacks enough…
-
दालचीनी के फायदे और नुकसान (Cinnamon Benefits & Side Effects in Hindi)
दालचीनी एक प्राचीन और कई गुणों वाला मसाला है जिसका उपयोग सदियों से पारंपरिक चिकित्सा और भोजन में होता आ रहा है। इसके कई स्वास्थ्य लाभ हैं, जिनमें रक्त शर्करा नियंत्रण, सूजन में कमी, और हृदय स्वास्थ्य को बढ़ावा देना शामिल हैं। यह न केवल खाने का स्वाद बढ़ाती है, बल्कि कई बीमारियों के जोखिम…
-
ग्रीन टी के फायदे और नुकसान (Benefits and Side Effects of Green Tea in Hindi)
ग्रीन टी स्वास्थ्य के लिए फायदेमंद मानी जाने वाली एक प्रकार की लोकप्रिय चाय है। ग्रीन टी के फायदे जानकर आप इसे अपनी दिनचर्या में शामिल करने के लिए प्रेरित हो सकते हैं। इसमें एंटीऑक्सिडेंट्स, विटामिन्स और मिनरल्स की भरपूर मात्रा होती है जो शरीर को कई तरह के लाभ प्रदान करते हैं। हालांकि हर…
-
15 Proven Health Benefits of Dates + Easy Recipes
Dates are more than just a natural sweet treat — they are packed with essential nutrients, fibre, and antioxidants that offer powerful health benefits. From supporting digestion and heart health to boosting energy and brain function, the benefits of dates make them a smart addition to any diet. In this blog, discover the top 15…
-
Typhoid Diet: Essential Foods to Eat and Avoid for Faster Recovery
When battling typhoid, eating the right food is crucial for recovery. This bacterial infection can lead to severe symptoms like high fever, fatigue, and digestive issues. A well-planned diet helps support your body’s healing process while you’re recovering. In this guide, we’ll explore what to eat and what to avoid to help you recover from…
-
Orange Juice: Uses, Benefits and Side Effects
Orange juice is more than just a breakfast drink, but a refreshing beverage packed with immune-boosting vitamin C, heart-healthy antioxidants, and essential nutrients. In this blog, discover the nutritional value, science-backed health benefits, skincare uses, and potential side effects of orange juice to help you make informed dietary choices. Orange Juice Nutrition Facts (Per 100g)…
-
Fruits to Avoid During Cough and Cold
Every year, billions of people experience the common cold, with adults catching it 2–3 times annually and children even more frequently. While fruits are naturally rich in vitamins, minerals, and antioxidants, not all are ideal when you have a cough or cold. Certain fruits can irritate a sore throat, trigger coughing, or increase mucus production,…
-
Besan: Uses, Benefits, and Side Effects
Introduction Besan, also known as gram flour, is a common kitchen staple widely used in cooking and traditional skincare routines. Beyond its culinary uses, besan offers several potential health benefits thanks to its rich nutrient profile, including dietary fibre, protein, and antioxidants. For example, the fibre and protein in besan may support heart health by…
-
Collagen-Boosting Foods: An Ultimate Research-Backed Guide
Introduction Collagen is a vital structural protein that provides strength, elasticity, and resilience to the skin, connective tissues, joints, and internal organs. As we age, our body’s natural collagen production starts to decline—typically beginning in the mid-to-late 20s—leading to visible signs of ageing such as wrinkles, joint stiffness, and brittle nails. Incorporating collagen-boosting foods into…
-
Top 10 Health Benefits of Muskmelon You Must Know
Muskmelon (Cucumis melo), also known as cantaloupe or kharbooja, is a juicy, nutrient-rich summer fruit loaded with vitamins, minerals, and antioxidants. From aiding digestion to boosting immunity and hydration, muskmelon offers many health benefits. In this article, we explore the top benefits of muskmelon, its nutritional content, possible side effects, and frequently asked questions to…