Category: Food & Nutrition
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The Potential of Parsley: Benefits and Uses
Parsley is a popular herb belonging to the Apiaceae family, which also includes carrots, celery, and fennel. There are two main types of parsley: curly-leaf parsley, known for its decorative appearance, and flat-leaf (or Italian) parsley, prized for its more robust flavour and often higher concentration of beneficial compounds. Parsley has been valued for its…
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Noni Juice: Uses, Benefits, and Side Effects
Noni juice, derived from the fruit of Morinda citrifolia, has a long history of traditional use in Polynesian medicine, where it is often believed to support immune and digestive health. Rich in antioxidants and bioactive compounds like flavonoids, iridoids, and polysaccharides, laboratory studies suggest it may offer anti-inflammatory and immune-modulating effects [1]. However, definitive clinical…
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Blueberries: Health Benefits, Nutrition, and Safety Precautions
Blueberries are a delightful and nutritious fruit widely regarded for their potential health benefits. These small, round berries are packed with essential vitamins, minerals, and potent antioxidants, primarily anthocyanins, which contribute to overall well-being. From their potential role in supporting cognitive function to contributing to heart health, blueberries have earned their reputation as a valuable…
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Papaya Leaves and Seeds: Health Benefits You Should Know About
Papaya ( Carica papaya ), a tropical fruit native to Mexico and northern South America, is well-known for its delicious and nutritious fruit. However, many people are unaware that certain parts of the papaya plant, including the leaves and seeds, have been used in traditional medicine for a variety of purposes [1]. Preliminary scientific research…
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Top 10 Potential Benefits of Horse Gram (Kulthi Dal)
Horse gram, also known as kulthi dal, is a highly nutritious legume that has been a staple in traditional Indian cuisine, particularly in the southern regions. It is often used in dals, soups, and traditional recipes for its nutritional and health-supporting properties. Its consumption has been linked to several traditional remedies and is gaining scientific…
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Bajra (Pearl Millet): Top 12 Health Benefits, Nutrition, Side Effects, and Easy Recipes
Looking for a supergrain that supports digestion, boosts heart health, and helps manage weight? Bajra (or pearl millet, Pennisetum glaucum) is a powerhouse of nutrients and a traditional staple in Indian diets [2]. This gluten-free grain offers numerous health benefits and culinary versatility, being naturally high in dietary fibre, protein, and essential minerals like magnesium…
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Lotus Seed (Makhana): Uses, Benefits, and Precautions
Lotus seeds, also known as makhana or fox nuts in India, come from the sacred lotus flower (Nelumbo nucifera). They have been part of traditional diets for centuries and are valued for their light, crunchy texture and nutrient-rich profile. These edible seeds can be enjoyed roasted as snacks, added to soups, or ground into flour…
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Top Health Benefits of Ice Apple You Must Know
Ice apples (Borassus flabellifer), often known as Taal or Nungu, are a unique and intriguing delicacy that captures the essence of tropical climates, particularly in South Asia. These translucent orbs, encased in a dark, fibrous shell, are celebrated for their refreshing qualities and subtle sweetness. With a texture reminiscent of jelly, ice apples offer a…
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Turnip (Shalgam): Nutritional Value, Health Benefits & Side Effects
Turnips, locally known as shalgam in Hindi, are a root vegetable that often goes unnoticed in the Indian market. Belonging to the species Brassica rapa, turnips are part of the cruciferous vegetable family, which also includes broccoli, kale, and Brussels sprouts. Recognisable by their creamy white flesh and frequently purple-tinted tops, turnips have been cultivated…
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Palm Oil: The Pros, Cons, and Everything You Need to Know
Is palm oil bad? This is an oft-repeated question. As the most widely consumed vegetable oil globally, palm oil, extracted from the mesocarp, or reddish pulp, of the fruit of oil palms, primarily Elaeis guineensis, holds a significant place in global markets due to its versatility and high yield [1]. Its role in both food…