Category: Food & Nutrition
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Top 8 Health Benefits Of Eating Celery
Celery, a vegetable often overlooked as a mere garnish or appetiser, is actually a nutritional powerhouse packed with numerous health benefits. This low-calorie, nutrient-dense vegetable has been recognised for its anti-inflammatory, antioxidant, and digestive health properties. By incorporating celery into your diet, you can experience significant improvements in various aspects of your health, from heart…
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Canola Oil: Uses, Benefits and Side Effects
Canola oil benefits are numerous, making it a popular choice for health-conscious individuals. Derived from the canola seed, this oil is renowned for its heart-healthy properties and versatile uses in cooking. In this article, we’ll take a comprehensive look at canola oil’s uses, benefits, and potential side effects, helping you make informed decisions about incorporating…
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Top 15 Calcium-Rich Foods for Good Health
Calcium is an essential mineral that plays a vital role in maintaining strong bones, healthy teeth, and supporting various bodily functions. Incorporating calcium-rich foods into your diet is crucial for preventing deficiencies and promoting overall well-being. In this article, we will explore the top 15 calcium-rich foods that can help you meet your daily calcium…
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दालचीनी के फायदे और नुकसान (Cinnamon Benefits & Side Effects in Hindi)
दालचीनी एक अद्भुत मसाला है जिसका उपयोग सदियों से औषधीय और पाक विधियों में किया जाता रहा है। अगर दालचीनी के फायदे जितने गिनाए जाए कम ही लगेंगे। यह न केवल खाने का स्वाद बढ़ाती है बल्कि विभिन्न बीमारियों को रोकने और उनका इलाज करने में भी मदद करती है। आज के इस ब्लॉग में…
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ग्रीन टी के फायदे और नुकसान (Benefits and Side Effects of Green Tea in Hindi)
ग्रीन टी स्वास्थ्य के लिए फायदेमंद मानी जाने वाली एक प्रकार की लोकप्रिय चाय है। ग्रीन टी के फायदे जानकर आप इसे अपनी दिनचर्या में शामिल करने के लिए प्रेरित हो सकते हैं। इसमें एंटीऑक्सिडेंट्स, विटामिन्स और मिनरल्स की भरपूर मात्रा होती है जो शरीर को कई तरह के लाभ प्रदान करते हैं। हालांकि हर…
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15 Proven Health Benefits of Dates + Easy Recipes
Dates are more than just a natural sweet treat — they are packed with essential nutrients, fibre, and antioxidants that offer powerful health benefits. From supporting digestion and heart health to boosting energy and brain function, the benefits of dates make them a smart addition to any diet. In this blog, discover the top 15…
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Top 15 Health Benefits of Ginger: Uses and Side Effects
Ginger benefits are numerous, as this root has a long history of use in traditional medicine. From soothing digestive issues to supporting heart health, the advantages of incorporating ginger into your diet are plentiful. In this article, we will explore the top 15 health benefits of ginger, its various uses, and potential side effects, helping…
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Typhoid Diet: Essential Foods to Eat and Avoid for Faster Recovery
When battling typhoid, choosing the right food during typhoid fever is crucial for recovery. This bacterial infection can lead to severe symptoms like high fever, fatigue, and digestive issues. A well-planned diet helps manage these symptoms and supports your body’s healing process. In this guide, we’ll explore what to eat and what to avoid to…
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Orange Juice: Uses, Benefits and Side Effects
Orange juice is a beloved beverage enjoyed by millions worldwide, celebrated for its delightful taste and numerous health benefits. In this article, we will explore the various uses, benefits, and side effects of orange juice, empowering you to make informed decisions about incorporating this vibrant drink into your lifestyle. Nutritional Value of Orange Juice Orange…
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Should You Avoid Certain Foods When You Have a Cold? Here’s What to Know
Introduction Over 1 billion cases of the common cold occur annually worldwide, with an average adult experiencing 2–3 colds per year, and children up to 8. When you’re under the weather with a nagging cough or runny nose, food choices can feel confusing. One moment you’re told to load up on Vitamin C, the next…