Category: Food & Nutrition

  • You Should Know About 8 Unknown Benefits Of Mango Leaves

    You Should Know About 8 Unknown Benefits Of Mango Leaves

    Introduction Often overlooked, the humble mango leaves of the king of fruits (from the Mangifera indica tree) are packed with health benefits. These vibrant leaves not only beautify your garden but also serve as a traditional remedy in Ayurveda. Easily accessible, they can be incorporated into your daily routine, providing a natural way to enhance…

  • Capsicum: Uses, Benefits and Side Effects

    Capsicum: Uses, Benefits and Side Effects

    Introduction The benefits of capsicum, also known as bell peppers or chilli peppers, are wide. It is a versatile vegetable rich in vitamins, minerals, and antioxidants, capsicum can provide numerous benefits when incorporated into a balanced diet. In this article, we will explore the various uses, benefits, and potential side effects of capsicum. Did You…

  • Jackfruit (Kathal): Uses, Benefits, and Side Effects

    Jackfruit (Kathal): Uses, Benefits, and Side Effects

    Introduction Jackfruit or Kathal, as it is lovingly referred to in India, is scientifically known as Artocarpus heterophyllus. Jackfruit is the largest edible fruit in the world and is native to the tropical regions of Asia, particularly the Western Ghats of India. This evergreen tree can grow up to 20 meters tall and produce fruits…

  • Black Chana: Uses, Benefits, Side Effects and More

    Black Chana: Uses, Benefits, Side Effects and More

    Introduction Black Chana is a protein-rich legume that holds a prominent place in Indian cuisine. Known to many as Kala Chana, these black chickpeas are a versatile ingredient and is utilised in an array of dishes – from wholesome salads and hearty curries to tasty snacks, soups, and stews. With its rich protein profile and…

  • Poha: Uses, Health Benefits, and Potential Side Effects

    Poha: Uses, Health Benefits, and Potential Side Effects

    Poha, or flattened rice, has a special place in the culinary palette of India. The benefits of poha are many, and it is known for its easy digestibility and impressive nutritional value. Poha is not just limited to breakfast, it can be enjoyed as a light meal or even a snack. Nutritional Value of Poha…

  • Top 9 Incredible Health Benefits of Rock Salt

    Top 9 Incredible Health Benefits of Rock Salt

    Introduction Rock salt often graces our kitchen shelves for its culinary uses. But did you know about the amazing rock salt benefits that go beyond the kitchen? This natural mineral, harvested from ancient sea beds, offers a treasure trove of health benefits. From boosting digestion to enhancing skin health, the benefits of rock salt are…

  • How Many Calories are in an Apple? Complete Apple Nutritional Facts

    How Many Calories are in an Apple? Complete Apple Nutritional Facts

    Apples are undeniably one of the most popular fruits globally, cherished for their delightful crunch and naturally sweet flavour. Their universal appeal lies not only in their taste but also in the health benefits they offer. But have you ever paused to think about how many calories in an apple are there? Whether you’re closely…

  • apple cider vinegar in hindi

    सेब के सिरके के फायदे, नुकसान और उपयोग के तरीके (Apple Cider Vinegar Benefits, Side Effects And Uses In Hindi)

    सेब का सिरका, जिसे अंग्रेज़ी में Apple Cider Vinegar (ACV) कहा जाता है, एक प्राचीन और प्रभावी प्राकृतिक उपचार (Natural Remedy) के रूप में प्रसिद्ध है। यह सिरका सेब से तैयार किया जाता है और इसमें ऐसिटिक एसिड (Acetic Acid)  की प्रमुख मात्रा होती है, जो इसे एक खास स्वाद और गंध (Smell) देता है।…

  • sources of protein in hindi

    प्रोटीन के स्रोत, फायदे और सप्लीमेंट्स: एक संपूर्ण मार्गदर्शिका

    हमारे शरीर की फिटनेस और स्वास्थ्य के लिए प्रोटीन एक महत्वपूर्ण तत्व है। इसे अक्सर मांसपेशियों के निर्माण और मरम्मत के लिए जिम्मेदार माना जाता है, लेकिन इसका असर और भी कई क्षेत्रों में होता है। प्रोटीन न केवल मांसपेशियों, त्वचा और ऊतकों की मरम्मत में मदद करता है, बल्कि यह एंजाइमों और हार्मोन के…

  • Health benefits of bhindi in hindi

    भिंडी के अद्भुत फायदे: जानिए लेडी फिंगर के पोषण और स्वास्थ्य लाभ

    भिंडी यानी कि Ladyfinger जिसे कई जगहों पर Okra भी कहा जाता है, बचपन में जाने अनजाने हमारी पसंदीदा सब्जी हुआ करती थी। चाहे स्कुल के लंचबॉक्स में भिंडी ले जानी हो या फिर दाल चावल के साथ भिंडी को खाना हो, भिंडी से हमारा रिश्ता जुड़ा हुआ था।  लेकिन आज के समय में हम…