Category: Food & Nutrition

Dark chocolate is more than just a tasty treat—it’s a nutrient-rich food with several potential health benefits. Packed with antioxidants, particularly flavanols, it has been shown to potentially support heart health, improve brain function, and enhance mood when consumed in moderate amounts [6]. Enjoyed as part of a balanced diet, dark chocolate can be a…

Spinach, a common leafy green vegetable, is widely recognized as a nutrient-dense food, often termed a ‘superfood.’ It provides essential vitamins, minerals, and potent plant compounds that support various bodily functions, from bone strength to antioxidant defence. Understanding its nutritional composition and scientifically backed benefits can help you effectively incorporate this versatile green into a…

Black rice, also known as forbidden or purple rice, is a whole grain increasingly recognized for its dense nutritional profile, being rich in antioxidants, dietary fibre, and essential minerals [1]. Its characteristic dark colour comes from a high concentration of anthocyanins, powerful antioxidants that may help combat oxidative stress in the body [2]. The high…

The simple act of replacing white rice with brown rice in our meals can bring about significant health benefits. Why so? Well, brown rice is a complete, nutrient-packed whole grain [1]. Unlike white rice, it is minimally processed, retaining the bran and germ layers, which are rich sources of essential nutrients, fibre, and healthy fats.…

Known in India as sarso seeds, mustard seeds are small, round gems that come from the various species of mustard plants. Belonging to the Brassica family, these seeds have been part of human cultivation for over 5,000 years. Their existence has not only added flavour to our meals but also coloured our history and culture.…

Elephant foot yam, scientifically known as Amorphophallus paeoniifolius, is a tropical tuber vegetable commonly referred to as Suran in India. Valued for its culinary versatility and comprehensive nutritional profile, it is included in traditional diets and regional cuisines. Rich in essential nutrients like glucomannan (a type of fibre), potassium, and various vitamins, it is traditionally…

Creamy, spiky, and packed with promising nutritional potential, Lakshman Phal is not your average fruit. Also known as soursop or Annona muricata, this tropical fruit is native to the Caribbean and Central America and is now found in parts of India, especially in warmer regions. Beneath its green, thorny exterior lies a soft, white pulp…

Virgin coconut oil (VCO), extracted from fresh coconut meat, is known for containing medium-chain triglycerides (MCTs) and antioxidants. It has been traditionally used for its potential health and skincare benefits. Limited research suggests VCO may help moisturise skin and support metabolic health when consumed in moderation due to its MCT content [1], [6]. However, claims…

Capsicum, commonly known as bell peppers or chilli peppers, is a vibrant and versatile vegetable used in cuisines worldwide. Beyond its culinary appeal, it is a nutritional powerhouse, rich in essential vitamins, minerals, and potent antioxidants. Incorporating capsicum into a well-balanced diet may offer a range of potential health benefits. Whether consumed raw in salads,…