Category: Food & Nutrition
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Papaya Leaves and Seeds: Health Benefits You Should Know About
Papaya, a tropical fruit native to Mexico and northern South America, is well-known for its delicious and nutritious fruit. However, many people are unaware that papaya leaves and seeds also offer a range of potential health benefits. In traditional medicine, these often-overlooked parts of the papaya plant have been used to manage various ailments, including…
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Top 10 Amazing Benefits Of Horse Gram (Kulthi Dal)
Horse gram, also known as kulthi dal, is a highly nutritious legume that has been a staple in traditional Indian cuisine, particularly in the southern regions. This versatile crop is not only valued for its nutritional benefits but also for its ability to thrive in adverse climatic conditions, making it a resilient choice for farmers…
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20 Benefits of Drinking Hot Water: How It Can Improve Your Health
Drinking hot water is a simple yet effective way to improve your overall health and well-being. From easing congestion and aiding digestion to enhancing circulation and reducing stress, the benefits of incorporating hot water into your daily routine are numerous and compelling. In this article, we will explore how this everyday habit can positively impact…
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Bajra (Pearl Millet): Top 12 Health Benefits, Nutrition, Side Effects, and Easy Recipes
Looking for a supergrain that supports digestion, boosts heart health, and helps manage weight? Bajra, or pearl millet, is a powerhouse of nutrients and a traditional staple in Indian diets. This gluten-free grain offers numerous health benefits and culinary versatility and is high in fibre, protein, and essential minerals like magnesium and iron. This article…
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Lotus Seed (Makhana): Uses, Benefits, and Side Effects
Introduction Lotus seeds, derived from the sacred lotus flower (Nelumbo nucifera), have been a vital part of various cultures for thousands of years. Known as makhana or kamal seeds in India, these seeds are not just packed with nutrition but also offer numerous health benefits. You can consume them in several ways: raw, roasted, or…
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Top Health Benefits of Ice Apple You Must Know
Ice apples are a unique and intriguing delicacy that captures the essence of tropical climates. These translucent orbs, often found in markets across South Asia, are celebrated for their refreshing qualities and subtle sweetness. With a texture reminiscent of jelly, ice apples offer a delightful contrast to the heat of summer. As they gain popularity…
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Turnip: Uses, Benefits, and Side Effects
Turnips, or known locally as ‘shalgam’ in Hindi, are a root vegetable that often goes unnoticed in the Indian market. Originating from the Brassica rapa species, turnips belong to the cruciferous family, which includes popular vegetables like broccoli, kale, and Brussels sprouts. Recognised by their creamy white flesh and often purple tops, turnips have been…
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Palm Oil: The Pros, Cons, and Everything You Need to Know
Is palm oil bad? This is an oft-repeated question. Let’s embark on the journey of understanding palm oil to know more. Extracted from the mesocarp, or reddish pulp, of the fruit of oil palms, primarily Elaeis guineensis, palm oil holds a significant place in global markets due to its versatility and high yield. Understanding Palm…
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Dark Chocolate: Uses, Benefits, Side Effects
Introduction Dark chocolate is not only a tasty delight but also full of health benefits, turning it quite popular among health aficionados. Be it for bettering heart health or enhancing brain function, the dark chocolate benefits are scientifically proven. But then, everything good in life comes with a price—moderation. In this article, we will explore…
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Glutathione Benefits: How This Master Antioxidant Boosts Skin, Liver, and Immunity
Introduction Looking for better skin, a stronger immune system, and improved detoxification? Glutathione—often called the “master antioxidant”—might be your body’s best-kept secret. Naturally produced in the liver, glutathione shields your cells from oxidative damage, slows ageing, and even brightens skin tone. But stress, poor diet, and pollutants can deplete it. In this guide, you’ll learn…