Category: Food & Nutrition

हमारे शरीर की फिटनेस और स्वास्थ्य के लिए प्रोटीन एक महत्वपूर्ण तत्व है। इसे अक्सर मांसपेशियों के निर्माण और मरम्मत के लिए जिम्मेदार माना जाता है, लेकिन इसका असर और भी कई क्षेत्रों में होता है। प्रोटीन न केवल मांसपेशियों, त्वचा और ऊतकों की मरम्मत में मदद करता है, बल्कि यह एंजाइमों और हार्मोन के…

भिंडी यानी कि Ladyfinger जिसे कई जगहों पर Okra भी कहा जाता है, बचपन में जाने अनजाने हमारी पसंदीदा सब्जी हुआ करती थी। चाहे स्कुल के लंचबॉक्स में भिंडी ले जानी हो या फिर दाल चावल के साथ भिंडी को खाना हो, भिंडी से हमारा रिश्ता जुड़ा हुआ था।  लेकिन आज के समय में हम…

Carrots (Daucus carota), beyond being a regular feature in salads and soups, are a nutritional powerhouse that can boost your health in multiple ways. The vibrant orange colour of carrots hints at its richness in beta-carotene, a nutrient our body converts into vitamin A. Furthermore, carrots are an excellent source of fibre, vitamins, and minerals.…

Introduction In the quest for a healthier lifestyle, fruits often play a vital role. Among the multitude of fruits available, one stands out for its distinctive taste and multiple health benefits – the sweet lime. This humble citrus fruit, more than just a tangy treat, brings along a host of health benefits that could contribute…

Introduction We all know that a balanced diet is key to good health. But how often do we consider fibre as a crucial part of our daily intake? Dietary fibre, found in foods we eat daily like fruits, vegetables, and whole grains, is known for its many health benefits. Despite being indigestible by the human…

For centuries, chamomile tea has been used by many as a natural remedy against different diseases. Delicacy and soothing ability make it the best choice between those who are struggling to get rest and calm. This golden tea derives from the dried flowers of the Matricaria chamomilla plant and comprises many medicinal benefits. This article…

Barley is also known as jau, common Barley, grain Barley, and cereal Barley. This cereal is not new, but is gaining attention due to its list of nutrients and their health benefits. In comparison with other cereal crops, including wheat, rice and maize, Barley grains are rich in dietary fibre (such as β-glucan) and tocols,…

Introduction Hing, widely known as asafoetida, is more than just a spice. It’s a treasure trove of health benefits, packed into a pungent aroma that forms an inseparable part of Indian and Persian cuisines. Derived from the resin of the Ferula plant, hing or asafoetida powder originates from regions like Afghanistan and Iran. The strong…

Introduction Herbal teas have been consumed through the ages not only for health benefits but also for calming effects. Herbal tea, unlike the traditional tea derived from the leaves of the Camellia sinensis plant, is an infusion of several plants, herbs, spices, and fruits. These natural brews bring in a delightful way to stay hydrated…

Introduction Sunflower seeds, the small, edible seeds of the sunflower plant (Helianthus annuus), are not just an ordinary snack they are a powerhouse of essential nutrients. Whether consumed raw or roasted, these seeds are a staple in trail mixes, nutritious bars, and even different types of bread. Their unique, nutty flavour and firm texture make…