Category: Food & Nutrition

Turnips, or known locally as ‘shalgam’ in Hindi, are a root vegetable that often goes unnoticed in the Indian market. Originating from the Brassica rapa species, turnips belong to the cruciferous family, which includes popular vegetables like broccoli, kale, and Brussels sprouts. Recognised by their creamy white flesh and often purple tops, turnips have been…

The health benefits of elaichi or cardamom as it’s widely known are many. Also known as the ‘queen of spices,’ its aromatic flavour and nutritional benefits have seen it being used in many ways. This versatile spice is derived from the seeds of the Elettaria cardamomum plant and holds a prime place in various cuisines…

Is palm oil bad? This is an oft-repeated question. Let’s embark on the journey of understanding palm oil to know more. Extracted from the mesocarp, or reddish pulp, of the fruit of oil palms, primarily Elaeis guineensis, palm oil holds a significant place in global markets due to its versatility and high yield. Understanding Palm…

Introduction Dark chocolate is not only a tasty delight but also full of health benefits, turning it quite popular among health aficionados. Be it for bettering heart health or enhancing brain function, the dark chocolate benefits are scientifically proven. But then, everything good in life comes with a price—moderation. In this article, we will explore…

Introduction Spinach, a common leafy green vegetable, is more than just an ordinary plant. It’s a superfood that’s packed with a host of benefits for your health. Spinach offers numerous advantages, from supporting bone health to providing essential vitamins and minerals. Let’s delve deeper into why spinach is considered a superfood and how you can…

Introduction Buttermilk is a versatile dairy product packed with nutrients and flavour. The benefits of buttermilk extend beyond its delicious taste; it can aid digestion, boost immunity, and enhance skin health. This refreshing drink is not only a culinary delight but also a powerhouse of health benefits. Nutritional Value of Buttermilk Buttermilk is nutrition-dense, which…

Introduction Black rice, also called forbidden or purple rice, is a unique and nutritious grain gaining popularity. Its striking black-purple colour and subtle nutty flavour make it stand out. Beyond its appealing appearance, black rice benefits extend beyond taste, making it a valuable addition to a balanced diet. Rich in antioxidants and nutrients, it supports…

Introduction The simple act of replacing white rice with brown rice in our meals can bring about significant health benefits. Why so? Well, brown rice is a nutrient-packed superfood. Unlike white rice, it retains the bran and germ layers, which are home to a wealth of essential nutrients. This whole grain is packed with vitamins…

Known in India as sarso seeds, mustard seeds are small, round gems that come from the various species of mustard plants. Belonging to the Brassica family, these seeds have been part of human cultivation for over 5,000 years. Their existence has not only added flavour to our meals but also coloured our history and culture.…