Category: Food & Nutrition

Barley water has been used for centuries in traditional wellness practices as a natural health drink [5]. Prepared by boiling barley grains in water, it is a simple yet nutrient-rich beverage that supports overall well-being. Barley water contains a powerful mix of vitamins, minerals, antioxidants, soluble and insoluble fibre, and protein—making it more than just…

Hing, widely known as asafoetida, is a plant-derived gum resin with a pungent aroma, traditionally valued in Indian and Persian cuisines. Derived from the resin of the Ferula plant, asafoetida powder originates from regions like Afghanistan and Iran. While its strong flavour is indispensable in many recipes, its benefits extend to traditional medicine and wellbeing.…

Herbal teas have been consumed through the ages not only for health benefits but also for calming effects. Herbal tea, unlike traditional tea derived from the leaves of the Camellia sinensis plant, is an infusion of various plants, herbs, spices, and fruits. These natural brews bring in a delightful way to stay hydrated while reaping…

Sunflower seeds, derived from the majestic Helianthus annuus flower, are small yet remarkably nutrient-dense and often classified as a superfood.1 They are a powerhouse of healthy fats (primarily polyunsaturated and monounsaturated), plant protein, dietary fibre, and vital micronutrients, including Vitamin E, selenium, and zinc [1], [2]. These versatile seeds can be enjoyed simply as a…

Often hailed as a healthy alternative to regular potatoes, sweet potatoes are a staple root vegetable with an impressive nutritional profile. This vibrant tuber, common in many Indian diets, offers significant amounts of essential micronutrients and dietary fibre. From supporting immune function to contributing to better heart and digestive health, sweet potatoes are a nutritionally…

Poppy seeds, or khas khas, are tiny, oil-rich seeds derived from the opium poppy plant (Papaver somniferum). Historically used in traditional medicine and widely used as a culinary ingredient across India and other parts of the world, these seeds are recognized for their unique nutritional profile [2]. They are a source of dietary fiber, healthy…

Saffron is a spice that is significant in our kitchens, culture, and traditional medicine. Saffron, derived from the flower Crocus sativus, is renowned as the world’s most expensive spice. It is cherished for its vivid crimson stigmas and is used for seasoning and colouring in various cuisines worldwide. Saffron has a long history, cultivated for…

Black coffee is a widely consumed beverage known for its rich flavour and potential health advantages. It is a source of antioxidants and various nutrients that are associated with improved cognitive function and enhanced physical performance. However, it is crucial to remember that the powerful effects of its caffeine content necessitate moderate consumption to prevent…

Raisins, or Kishmish as they are commonly known in India, are more than just a sweet topping in desserts or cereals. These sun-dried grapes contain nutrients like dietary fibre, iron, potassium, and antioxidants, making them a powerful addition to your daily diet. From aiding digestion to potentially supporting heart health, the benefits of these dried…

Rajma, commonly known as kidney beans (Phaseolus vulgaris), is a staple in various cuisines, particularly Indian, where it is a cornerstone of many vegetarian dishes. These distinctive red beans are valued globally not just for their rich, earthy taste, but also for their dense nutritional profile, making them a popular choice for those prioritizing a…