Category: Food & Nutrition

Introduction Spinach, a common leafy green vegetable, is more than just an ordinary plant. It’s a superfood that’s packed with a host of benefits for your health. Spinach offers numerous advantages, from supporting bone health to providing essential vitamins and minerals. Let’s delve deeper into why spinach is considered a superfood and how you can…

Introduction Black rice, also called forbidden or purple rice, is a unique and nutritious grain gaining popularity. Its striking black-purple colour and subtle nutty flavour make it stand out. Beyond its appealing appearance, black rice benefits extend beyond taste, making it a valuable addition to a balanced diet. Rich in antioxidants and nutrients, it supports…

Introduction The simple act of replacing white rice with brown rice in our meals can bring about significant health benefits. Why so? Well, brown rice is a nutrient-packed superfood. Unlike white rice, it retains the bran and germ layers, which are home to a wealth of essential nutrients. This whole grain is packed with vitamins…

Known in India as sarso seeds, mustard seeds are small, round gems that come from the various species of mustard plants. Belonging to the Brassica family, these seeds have been part of human cultivation for over 5,000 years. Their existence has not only added flavour to our meals but also coloured our history and culture.…

Introduction Discover the remarkable elephant foot yam benefits in our exploration of this unique and nutritious tuber, also known as Suran. This versatile vegetable is a treasure trove of nutrients, aiding digestion and potentially lowering cholesterol levels. While it offers numerous health benefits, it’s essential to consume it in moderation and be mindful of potential…

Introduction Creamy, spiky, and packed with nutritional potential—Lakshman Phal is not your average fruit. Also known as soursop or Annona muricata, this tropical fruit is native to the Caribbean and Central America and is now found in parts of India, especially in warmer regions. Beneath its green, thorny exterior lies a soft, white pulp that…

Introduction Virgin coconut oil, often known as a powerful health elixir, is celebrated for its diverse benefits. Extracted from fresh coconut meat, this oil contains medium-chain triglycerides (MCTs), antioxidants, and vital nutrients. These nutrients can improve your overall well-being. Virgin coconut oil benefits include better heart health, weight loss, improved skin, and enhanced brain function.…

Introduction Often overlooked, the humble mango leaves of the king of fruits (from the Mangifera indica tree) are packed with health benefits. These vibrant leaves not only beautify your garden but also serve as a traditional remedy in Ayurveda. Easily accessible, they can be incorporated into your daily routine, providing a natural way to enhance…

Introduction The benefits of capsicum, also known as bell peppers or chilli peppers, are wide. It is a versatile vegetable rich in vitamins, minerals, and antioxidants, capsicum can provide numerous benefits when incorporated into a balanced diet. In this article, we will explore the various uses, benefits, and potential side effects of capsicum. Did You…

Introduction Jackfruit or Kathal, as it is lovingly referred to in India, is scientifically known as Artocarpus heterophyllus. Jackfruit is the largest edible fruit in the world and is native to the tropical regions of Asia, particularly the Western Ghats of India. This evergreen tree can grow up to 20 meters tall and produce fruits…