Category: Food & Nutrition

Introduction Discover the remarkable elephant foot yam benefits in our exploration of this unique and nutritious tuber, also known as Suran. This versatile vegetable is a treasure trove of nutrients, aiding digestion and potentially lowering cholesterol levels. While it offers numerous health benefits, it’s essential to consume it in moderation and be mindful of potential…

Have you ever heard about Lakshman Phal? It’s a remarkable fruit that holds plenty of secrets. Lakshman Phal, also known as soursop or Annona muricata, is a tropical fruit tree native to the Caribbean and Central America. The term Annona means ‘annual harvest’ in Latin. This bushy tree can flourish up to 6 meters tall,…

Introduction Virgin coconut oil, often known as a powerful health elixir, is celebrated for its diverse benefits. Extracted from fresh coconut meat, this oil contains medium-chain triglycerides (MCTs), antioxidants, and vital nutrients. These nutrients can improve your overall well-being. Virgin coconut oil benefits include better heart health, weight loss, improved skin, and enhanced brain function.…

Introduction Often overlooked, the humble mango leaves of the king of fruits (from the Mangifera indica tree) are packed with health benefits. These vibrant leaves not only beautify your garden but also serve as a traditional remedy in Ayurveda. Easily accessible, they can be incorporated into your daily routine, providing a natural way to enhance…

Introduction The benefits of capsicum, also known as bell peppers or chilli peppers, are wide. It is a versatile vegetable rich in vitamins, minerals, and antioxidants, capsicum can provide numerous benefits when incorporated into a balanced diet. In this article, we will explore the various uses, benefits, and potential side effects of capsicum. Did You…

Introduction Jackfruit or Kathal, as it is lovingly referred to in India, is scientifically known as Artocarpus heterophyllus. Jackfruit is the largest edible fruit in the world and is native to the tropical regions of Asia, particularly the Western Ghats of India. This evergreen tree can grow up to 20 meters tall and produce fruits…

Introduction Black Chana is a protein-rich legume that holds a prominent place in Indian cuisine. Known to many as Kala Chana, these black chickpeas are a versatile ingredient and is utilised in an array of dishes – from wholesome salads and hearty curries to tasty snacks, soups, and stews. With its rich protein profile and…

Poha, or flattened rice, has a special place in the culinary palette of India. The benefits of poha are many, and it is known for its easy digestibility and impressive nutritional value. Poha is not just limited to breakfast, it can be enjoyed as a light meal or even a snack. Nutritional Value of Poha…

Introduction Rock salt often graces our kitchen shelves for its culinary uses. But did you know about the amazing rock salt benefits that go beyond the kitchen? This natural mineral, harvested from ancient sea beds, offers a treasure trove of health benefits. From boosting digestion to enhancing skin health, the benefits of rock salt are…

Apples are undeniably one of the most popular fruits globally, cherished for their delightful crunch and naturally sweet flavour. Their universal appeal lies not only in their taste but also in the health benefits they offer. But have you ever paused to think about how many calories in an apple are there? Whether you’re closely…