Category: Food & Nutrition

“ In the quest for a healthier lifestyle, fruits often play a vital role. Among the multitude of fruits available, one stands out for its refreshing taste and multiple health benefits – the sweet lime. This humble citrus fruit, more than just a tangy treat, brings along a host of health benefits that could contribute…

We all know that a balanced diet is key to good health. But how often do we consider dietary fibre as a crucial part of our daily intake? Dietary fibre, found naturally in plant-based foods like fruits, vegetables, and whole grains, is known for its many health benefits, including supporting digestive health. Emerging research further…

“ Chamomile tea, a golden herbal infusion prepared from the dried flowers of Matricaria chamomilla, has been a staple in traditional medicine for centuries. Valued for its delicate aroma and natural calming properties, it is a popular choice for individuals seeking relaxation and natural relief from various ailments. This article will explore the evidence-backed and…

Barley water has been used for centuries in traditional wellness practices as a natural health drink [5]. Prepared by boiling barley grains in water, it is a simple yet nutrient-rich beverage that supports overall well-being. Barley water contains a powerful mix of vitamins, minerals, antioxidants, soluble and insoluble fibre, and protein—making it more than just…

Hing, widely known as asafoetida, is a plant-derived gum resin with a pungent aroma, traditionally valued in Indian and Persian cuisines. Derived from the resin of the Ferula plant, asafoetida powder originates from regions like Afghanistan and Iran. While its strong flavour is indispensable in many recipes, its benefits extend to traditional medicine and wellbeing.…

Herbal teas have been consumed through the ages not only for health benefits but also for calming effects. Herbal tea, unlike traditional tea derived from the leaves of the Camellia sinensis plant, is an infusion of various plants, herbs, spices, and fruits. These natural brews bring in a delightful way to stay hydrated while reaping…

Sunflower seeds, derived from the majestic Helianthus annuus flower, are small yet remarkably nutrient-dense and often classified as a superfood.1 They are a powerhouse of healthy fats (primarily polyunsaturated and monounsaturated), plant protein, dietary fibre, and vital micronutrients, including Vitamin E, selenium, and zinc [1, 2]. These versatile seeds can be enjoyed simply as a…

Often hailed as a healthy alternative to regular potatoes, sweet potatoes are a staple root vegetable with an impressive nutritional profile. This vibrant tuber, common in many Indian diets, offers significant amounts of essential micronutrients and dietary fibre. From supporting immune function to contributing to better heart and digestive health, sweet potatoes are a nutritionally…

“ Poppy seeds, or khus khas, are tiny, oil-rich seeds derived from the opium poppy plant (Papaver somniferum). Historically used in traditional medicine and widely used as a culinary ingredient across India and other parts of the world, these seeds are recognized for their unique nutritional profile [2]. They are a source of dietary fiber,…

“ Saffron is a spice that is significant in our kitchens, culture, and traditional medicine. Saffron, derived from the flower Crocus sativus, is renowned as the world’s most expensive spice. It is cherished for its vivid crimson stigmas and is used for seasoning and colouring in various cuisines worldwide. Saffron has a long history, cultivated…