Category: Food & Nutrition

Introduction Sweet potatoes, more commonly known in India as shakarkand, are not just a culinary delight, they are a powerhouse of nutrition. Being the second-largest cultivated tuber crop in our country, sweet potatoes are esteemed for their high caloric content and adaptability to various climatic conditions. The advantage of a low glycemic index makes them…

Poppy Seeds (Khas Khas): Origin A common question most Indians who come across these tiny seeds in their kitchen ask is ‘what is khas khas’? Commonly known as khas khas in India, poppy seeds are derived from the opium poppy plant, scientifically termed Papaver somniferum. The usage of these seeds can be traced back to…

Introduction Saffron is a spice that is significant in our kitchens, culture, and traditional medicine. Saffron, derived from the flower Crocus sativus, is renowned as the world’s most expensive spice. It is cherished for its vivid crimson stigmas and is used for seasoning and colouring in various cuisines worldwide. Saffron has a long history, cultivated…

What Is Black Coffee? Black coffee is a globally popular beverage that is prepared using coffee beans that are roasted, ground, and then brewed with water. This invigorating drink, particularly enjoyed by many in the mornings, is typically consumed without any added ingredients like cream, milk, sugar, or any sweetener. The absence of these additives…

Introduction We often see raisins, or ‘Kishmish’ as they are fondly known in India, in our sweets. They also make a tasty addition to our daily bowl of cereal. These dried grapes pack a punch when it comes to their nutritional profile and host of health benefits. They come in different varieties such as dark…

Introduction Rajma, also known as kidney beans, are a staple in Indian recipes. These vibrant red beans are beloved for their delicious taste and nutritional benefits. Rajma’s nutrition profile makes it a favourite among health enthusiasts. It is versatile enough for various dishes, ranging from traditional curries to modern salads. The rajma benefits extend beyond…

Introduction Welcome to an informative guide on Jowar, an ancient grain treasured for its versatility and nutritional punch. Jowar, also known as sorghum, has been an integral part of human diet for millennia, serving as a staple food in many parts of India and Africa. Not only a primary source of nutrition, but this wonder…

Bananas, a staple in most households, are not just appetising, but also brimming with essential nutrients that significantly contribute to our overall health. This versatile fruit is one of the most widely consumed in the world and brings with it a plethora of benefits that can enhance both physical and mental well-being. Whether you enjoy…

Introduction Green apples are as healthy as the red ones. However, they are a little sour and sweet in taste. Though not as popular as the red ones, they have lots of benefits for our health, skin and hair comparing them with the red ones. Green Apples are loaded with fibre, minerals and vitamins that…

Introduction Green Chilli, also known as Capsicum spp. is being used in almost every cuisine as spices for its pungency, color and flavor & has many health benefits . It is being used for the preparation of different palatable items. Its several nutritive and medicinal properties make it additionally significant. Green Chillis contains Gulonolactone and…