Category: Lifestyle Management
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Why Am I Always Hungry? Reasons & Ways to Control It
Persistent hunger can have a profound impact on daily life, affecting energy levels, concentration, and overall well-being. While it is often mistakenly attributed to a lack of willpower, constant hunger, medically known as polyphagia, can stem from various underlying physiological and psychological factors. To effectively manage hunger and maintain a healthy lifestyle, it is essential…
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10 Effective Ways to Grow Your Nails Faster Naturally
Healthy, strong nails are a reflection of your overall well-being. If you’re wondering how to grow nails faster, there are several natural approaches you can take to achieve longer, more resilient nails over time. By incorporating simple tips into your daily routine, you can promote nail growth and maintain their health. Let’s explore what causes…
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Distilled Water: Uses, Benefits, and How to Make It
Distilled water, the purest form of water, is obtained through a meticulous purification process. This type of water is devoid of contaminants, minerals, and dissolved gases, making it suitable for various industrial, medical, and household applications. By understanding the benefits and uses of distilled water, you can make well-informed decisions about incorporating it into your…
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How to Stop Overthinking and Calm Your Mind
“ Url: https://www.truemeds.in/blog/how-to-stop-overthinking How to Stop Overthinking and Calm Your Mind Do you often catch yourself replaying past events, obsessing over future possibilities, or getting stuck in endless loops of “what if”? If yes, you might be experiencing the effects of overthinking, a common mental habit that can fuel stress, anxiety, and emotional fatigue. Wondering…
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Top 10 Potential Benefits of Drinking Fennel (Saunf) Water
“ Fennel water is not just a refreshing drink; it’s a traditional infusion packed with essential nutrients and antioxidants that may support overall health. Rich in micronutrients like vitamin C, and minerals such as calcium, iron, and potassium, alongside antioxidants like quercetin and rosmarinic acid, fennel water is traditionally used to support digestion and may…
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How Much Water to Drink Daily: Hydration Facts, Benefits & Risks Explained
How much water should you drink daily? Staying hydrated is essential for maintaining energy, focus, digestion, and overall health. However, the exact amount varies based on your age, activity level, climate, and medical conditions. In this blog, we break down how much water your body needs, the benefits of proper hydration, how to recognise dehydration,…
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Benefits of Ardha Matsyendrasana and How to Do it
Ardha Matsyendrasana is a highly beneficial yoga asana that offers a wide range of health advantages. This seated twist pose is renowned for its ability to improve spinal flexibility, support digestive and reproductive systems, and alleviate various health issues. By incorporating Ardha Matsyendrasana into your regular yoga practice, you can experience significant improvements in your…
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Low Libido in Women: Best Medicines and Supplements to Boost Sex Drive
It’s not always easy to talk about, but it’s more common than you think. When desire fades or intimacy feels like a chore, low libido in women can quietly affect both emotional well-being and relationships—often without a clear reason at first. Low libido is a prevalent concern among women, affecting their overall well-being and relationships.…
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Benefits of Pavanamuktasana (Gas Release Yoga Pose) and How to Do It
Pavanamuktasana, also known as the wind relieving pose, is a highly beneficial yoga asana that offers a wide range of physical and mental health benefits. This versatile pose is particularly effective in addressing digestive issues, such as constipation and gas buildup, making it a popular choice among yoga practitioners. By gently compressing the abdomen, Pavanamuktasana…
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15 Potential Health Benefits of Storing Water in a Copper Vessel
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