Category: Lifestyle Management

What are Platelets? Platelets, the tiniest blood cells, act as your body’s primary defence against excessive bleeding. They congregate at the site of an injury to your blood vessels, forming a clot to effectively seal off the wound. A healthy adult typically has between 150,000 to 450,000 platelets per microliter of blood. If this count…

Monsoons bring refreshing rains, offering relief from the scorching summer heat, but they also come with health challenges. The weather during this time can lead to troublesome stomach infections, skin infections, colds, malaria, dengue, chikungunya and Typhoid. The high humidity and frequent rainfall, combined with unhealthy lifestyle choices, can disrupt your digestive system, making you…

Eating a nutritious and balanced diet is essential to staying healthy and energised. However, many people need more carbohydrates in their diets, which can lead to fatigue, difficulty concentrating and insufficient energy levels.  That’s why it’s essential to incorporate high-carb foods into your diet to ensure you have enough energy to power through your day. …

Alcohol consumption is unpleasant enough, but even after a night of heavy drinking, many individuals can experience another issue besides a pounding headache – loose stools. But why is there a link between alcohol and bowel movements?  This article seeks to provide insight into this matter, exploring the implications of alcohol on the digestive system…

Working from home or the office, a sitting job of 8-9 hours can increase the probability of unwanted health conditions such as obesity, diabetes, arthritis, cardiovascular disease, musculoskeletal, brittle bones, colon cancer, back pain, deep-vein-thrombosis, depression, and even dementia. Those working from home face even more challenges due to the lack of an appropriate workstation…

Introduction Taking the correct dosage of medicine at the right time is very important. Taking the medication on time is of utmost importance whether one is suffering from an acute infection or chronic diseases like hypertension or diabetes, as it is the reason for treatment success. But we are humans. We tend to forget. However,…

Overview Smoking is bad for your health in various ways, it raises the risk of causing many infectious illnesses such as the common cold, pneumonia, or influenza. These conditions can result in a respiratory infection as well as lung damage. It also harms your physical fitness as well as damage the cardiovascular system, which results…

In the minds of many, a large part of one’s lifespan is through one’s genes.so, how to live longer and healthier? A lot less is by genetics than before thought. As it turns out, dietary and lifestyle choices are crucial. Here are some benefits for living a long and healthy life which can have for…

Are you trying to stop alcohol cravings? Drinking is widely acknowledged as a social activity, a stress-relieving method. It is even a treatment for sleep disorders including insomnia. Even yet, it’s unlikely that alcohol will provide long-term relief from these anxieties. There are also some substantial drawbacks to it. A hangover or drowsiness can result…

Have a shorter life expectancy compared to those who have a consistently perfect amount of sleep. Rest conditions might influence our bedtime for heart health. Reasonable Sleep apnea happens when our aviation route gets obstructed over and again during rest. Make sure you quit relaxing for short time. Sleep apnea can be caused by specific…