Category: Lifestyle Management

Persistent, excessive appetite can have a profound impact on daily life, affecting energy levels, concentration, and overall well-being. While it is often mistakenly attributed to a lack of willpower, constant hunger, medically known as polyphagia, can stem from various underlying physiological and psychological factors [1]. To effectively manage appetite and maintain a healthy lifestyle, it…

Do you often catch yourself replaying past events, obsessing over future possibilities, or getting stuck in endless loops of “what if”? If yes, you might be experiencing the effects of overthinking, a common mental habit that can fuel stress, anxiety, and emotional fatigue. Wondering how to stop overthinking is a question many of us ask,…

Fennel water is not just a refreshing drink, it’s a traditional infusion packed with essential nutrients and antioxidants that may support overall health. Rich in micronutrients like vitamin C, and minerals such as calcium, iron, and potassium, alongside antioxidants like quercetin and rosmarinic acid, fennel water is traditionally used to support digestion and may potentially…

With the arrival of summer, it’s important to include foods that may help your body stay cool and refreshed. Rising temperatures increase sweating, which can lead to fluid loss and dehydration. A summer-friendly diet should focus on light, easy-to-digest, and water-rich foods that not only replenish lost fluids but also provide essential vitamins and minerals…

  Blood plays a vital role in maintaining our overall health by transporting essential nutrients, oxygen, and hormones throughout the body, while helping to remove waste products. Effective blood circulation is crucial for the proper functioning of organs and tissues [1]. Modern lifestyles, including exposure to environmental pollutants and unhealthy dietary habits, can sometimes challenge…

Monsoons bring refreshing rains, offering relief from the scorching summer heat, but they also come with health challenges. The weather during this time can lead to troublesome stomach infections, skin infections, colds, influenza, malaria, dengue, chikungunya, and Typhoid. The high humidity and frequent rainfall, combined with unhealthy lifestyle choices, can disrupt your digestive system, making…

Eating the right kind of food is very important to keep your body strong, active, and full of energy. A well-balanced diet gives your body all the nutrients it needs to stay healthy. One of the key macronutrients your body uses for fuel is carbohydrates. Carbohydrates are the body’s primary energy source. While some health…