Category: Lifestyle Management
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Benefits of Ardha Matsyendrasana and How to Do it
Ardha Matsyendrasana is a highly beneficial yoga asana that offers a wide range of health advantages. This seated twist pose is renowned for its ability to improve spinal flexibility, support digestive and reproductive systems, and alleviate various health issues. By incorporating Ardha Matsyendrasana into your regular yoga practice, you can experience significant improvements in your…
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Low Libido in Women: Best Medicines and Supplements to Boost Sex Drive
Low libido is a prevalent concern among women, affecting their overall well-being and relationships. This issue can stem from various factors, including hormonal imbalances, psychological stressors, and lifestyle choices. In this blog, we will delve into the best medicines and supplements that can help boost sex drive in women while also exploring the underlying causes…
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Benefits of Pavanamuktasana (Gas Release Yoga Pose) and How to Do It
Pavanamuktasana, also known as the wind relieving pose, is a highly beneficial yoga asana that offers a wide range of physical and mental health benefits. This versatile pose is particularly effective in addressing digestive issues such as constipation and gas buildup, making it a popular choice among yoga practitioners. By gently compressing the abdomen, Pavanamuktasana…
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15 Benefits Of Drinking Water From Copper Bottle
Drinking water from a copper bottle, an ancient practice rooted in Ayurveda, has gained popularity in recent times for its potential health benefits. This holistic approach involves storing water in copper containers, allowing the metal to infuse into the water and enhance its health-promoting properties. While it may seem like a trend, the practice is…
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Sweet Potatoes (Shakarkandi): Nutritional Facts, Benefits, and Recipes
Sweet potatoes benefits are numerous, making them a nutritious addition to your diet. Also known as shakarkandi, these vibrant tubers are packed with vitamins, minerals, and antioxidants that contribute to overall health and well-being. In this article, we will delve into the nutritional facts, explore the various health advantages, and share some delicious recipes featuring…
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Vajrasana: 10 Amazing Health Benefits of This Yoga Pose
Vajrasana, also known as the diamond pose, is a simple yet highly beneficial yoga asana that offers a wide range of health advantages. This foundational kneeling pose is accessible to practitioners of all levels, making it an excellent choice for those seeking to enhance their overall well-being. The ease of execution and numerous health benefits…
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Top 12 Summer Foods to Keep Your Body Cool
With the arrival of summer, it’s time to embrace foods that help beat the heat and keep us refreshed. The scorching temperatures increase our need for hydrating and cooling foods that not only quench our thirst but also nourish our bodies.As summer starts, adapting our diet to suit the changing weather becomes essential. During summer,…
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Best Blood Purifier Foods: Research-Backed Choices for Detoxification
Introduction Clean, purified blood is essential for maintaining our overall health and well-being. Our blood serves as the body’s transit system. It transports vital nutrients, oxygen, and hormones throughout the body while efficiently removing waste and toxins. However, when our blood is polluted with impurities, it can lead to various health issues. Also, the modern…
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How to Increase Platelet Count Naturally with Food, Nutrients and Much More!
What are Platelets? Platelets, the tiniest blood cells, act as your body’s primary defence against excessive bleeding. They congregate at the site of an injury to your blood vessels, forming a clot to effectively seal off the wound. A healthy adult typically has between 150,000 to 450,000 platelets per microliter of blood. If this count…
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Top 20 Health Tips That Work Best For Monsoon
Monsoons bring refreshing rains, offering relief from the scorching summer heat, but they also come with health challenges. The weather during this time can lead to troublesome stomach infections, skin infections, colds, malaria, dengue, chikungunya and Typhoid. The high humidity and frequent rainfall, combined with unhealthy lifestyle choices, can disrupt your digestive system, making you…