Category: Lifestyle
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Diet in Dengue Fever: What to Eat and What to Avoid for Faster Recovery
What to eat while suffering from dengue fever is a challenge. Dengue is a viral infection transmitted by the Aedes mosquito, often resulting in high fever, body aches, fatigue, and, in some cases, a drop in platelet count. Nutrition plays a vital role in supporting your body’s immune response, maintaining hydration, and aiding tissue repair.…
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Benefits of Vayu Mudra and How to Do It
Explore the potential benefits of Vayu Mudra, an ancient yoga technique traditionally believed to help balance the air element (Vata Dosha) within the body, which may support overall well-being. This practice is often recognized for its traditional therapeutic value, ranging from potentially easing joint stiffness to supporting mental clarity. In this blog, we will explore…
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The Potential of Parsley: Benefits and Uses
Parsley is a popular herb belonging to the Apiaceae family, which also includes carrots, celery, and fennel. There are two main types of parsley: curly-leaf parsley, known for its decorative appearance, and flat-leaf (or Italian) parsley, prized for its more robust flavour and often higher concentration of beneficial compounds. Parsley has been valued for its…
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Kumkumadi Tailam: Uses, Benefits, Side Effects and More
Kumkumadi Tailam, a time-honoured Ayurvedic formulation, has been cherished in traditional Indian medicine for its reputed skin benefits. This herbal oil, often referred to as saffron oil, is traditionally used to support Varnya (complexion and radiance) and maintain the natural balance of skin health [1]. Crafted from a blend of herbs including Kesar (Saffron, Crocus…
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Top 10 Health Benefits of Incorporating Sirsasana
The practice of yoga includes a wide range of poses, each offering distinct physical and mental health benefits. Among them, Sirsasana, commonly known as the Headstand, holds a revered status and is often referred to as the “king of asanas.” This inversion pose is both challenging and rewarding, engaging your entire body while encouraging deep…
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15 Potential Health Benefits of Storing Water in a Copper Vessel
Storing water in copper vessels is an ancient practice in Ayurveda that has attracted attention in recent years. Copper is an essential trace element in the body, and research suggests it may possess notable antimicrobial and antioxidant properties. This article examines the historical context and explores the potential wellness effects of copper-infused water, drawing on…
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Noni Juice: Uses, Benefits, and Side Effects
Noni juice, derived from the fruit of Morinda citrifolia, has a long history of traditional use in Polynesian medicine, where it is often believed to support immune and digestive health. Rich in antioxidants and bioactive compounds like flavonoids, iridoids, and polysaccharides, laboratory studies suggest it may offer anti-inflammatory and immune-modulating effects [1]. However, definitive clinical…
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Blueberries: Health Benefits, Nutrition, and Safety Precautions
Blueberries are a delightful and nutritious fruit widely regarded for their potential health benefits. These small, round berries are packed with essential vitamins, minerals, and potent antioxidants, primarily anthocyanins, which contribute to overall well-being. From their potential role in supporting cognitive function to contributing to heart health, blueberries have earned their reputation as a valuable…
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Health Benefits of Sage Leaves: Uses and Potential Side Effects
Sage leaves, a staple in many culinary traditions, offer numerous health benefits beyond flavour. From supporting cognitive health to potentially aiding blood sugar control, common sage (Salvia officinalis) is a herb with a wide range of therapeutic properties. However, it is vital to remember that sage should not replace conventional medical treatments, and any therapeutic…
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Papaya Leaves and Seeds: Health Benefits You Should Know About
Papaya ( Carica papaya ), a tropical fruit native to Mexico and northern South America, is well-known for its delicious and nutritious fruit. However, many people are unaware that certain parts of the papaya plant, including the leaves and seeds, have been used in traditional medicine for a variety of purposes [1]. Preliminary scientific research…