Category: Lifestyle

  • utkatasana benefits

    Top 5 Benefits of Utkatasana (Chair Pose) and How to Do It

    Utkatasana, or chair pose, is a dynamic yoga posture that offers a full-body workout, challenging your strength, balance, and focus. Despite its seemingly simple appearance, this pose engages multiple muscle groups and provides numerous benefits for practitioners of all levels. Commonly featured in various yoga styles, particularly Vinyasa yoga, Utkatasana serves as a transitional pose…

  • foods for typhoid

    Typhoid Diet: Essential Foods to Eat and Avoid for Faster Recovery

    When battling typhoid, eating the right food  is crucial for recovery. This bacterial infection can lead to severe symptoms like high fever, fatigue, and digestive issues. A well-planned diet helps  support your body’s healing process while you’re recovering. In this guide, we’ll explore what to eat and what to avoid to help you recover from…

  • orange juice uses benefits side effects

    Orange Juice: Uses, Benefits and Side Effects

    Orange juice is more than just a breakfast drink, but a refreshing beverage packed with immune-boosting vitamin C, heart-healthy antioxidants, and essential nutrients. In this blog, discover the nutritional value, science-backed health benefits, skincare uses, and potential side effects of orange juice to help you make informed dietary choices. Orange Juice Nutrition Facts (Per 100g)…

  • uttanpadasana benefits

    Benefits of Uttanpadasana (Raised Leg Pose) and How to Do It

    Uttanpadasana or the Raised Leg Pose is a dynamic yoga asana that offers a wide range of benefits for both the body and mind. This pose, performed while lying on your back, is designed to stretch and strengthen various muscle groups, improve flexibility, and enhance overall well-being. By adding Uttanpadasana into your regular yoga practice,…

  • Exploring the Health Benefits of Parijat Leaves and Flowers

    Exploring the Health Benefits of Parijat Leaves and Flowers

    The parijat plant, commonly referred to as night jasmine (scientifically Nyctanthes arbour-tristis), is more than just a small shrub with fragrant, nocturnal blooms. It’s a treasury of medicinal properties revered in traditional Ayurvedic medicine. This remarkable plant serves as a therapeutic treasure trove, with its leaves, flowers, stems, and roots each playing a vital role…

  • Fruits to Avoid During Cough and Cold

    Fruits to Avoid During Cough and Cold

    Every year, billions of people experience the common cold, with adults catching it 2–3 times annually and children even more frequently. While fruits are naturally rich in vitamins, minerals, and antioxidants, not all are ideal when you have a cough or cold. Certain fruits can irritate a sore throat, trigger coughing, or increase mucus production,…

  • Benefits of Linga Mudra and How to Do It

    Benefits of Linga Mudra and How to Do It

    Introduction Practising linga mudra benefits your body and mind in numerous ways. Our lives are dominated by a continuous effort to maintain good health and wellness but we often overlook the ancient practices that can significantly contribute to our overall well-being. One such practice is the adoption of yogic hand gestures, known as mudras. Among…

  • Besan Uses Benefits And Side Effects

    Besan: Uses, Benefits, and Side Effects

    Introduction Besan, also known as gram flour, is a common kitchen staple widely used in cooking and traditional skincare routines. Beyond its culinary uses, besan offers several potential health benefits thanks to its rich nutrient profile, including dietary fibre, protein, and antioxidants. For example, the fibre and protein in besan may support heart health by…

  • Collagen-Boosting Foods: An Ultimate Research-Backed Guide

    Collagen-Boosting Foods: An Ultimate Research-Backed Guide

    Introduction  Collagen is a vital structural protein that provides strength, elasticity, and resilience to the skin, connective tissues, joints, and internal organs. As we age, our body’s natural collagen production starts to decline—typically beginning in the mid-to-late 20s—leading to visible signs of ageing such as wrinkles, joint stiffness, and brittle nails. Incorporating collagen-boosting foods into…

  • health benefits of muskmelon

    Top 10 Health Benefits of Muskmelon You Must Know

    Muskmelon (Cucumis melo), also known as cantaloupe or kharbooja, is a juicy, nutrient-rich summer fruit loaded with vitamins, minerals, and antioxidants. From aiding digestion to boosting immunity and hydration, muskmelon offers many health benefits.  In this article, we explore the top benefits of muskmelon, its nutritional content, possible side effects, and frequently asked questions to…