Category: Lifestyle
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.jpg?w=1200&resize=1200,0&ssl=1 "benefits of horse gram")
Top 10 Potential Benefits of Horse Gram (Kulthi Dal)
Horse gram, also known as kulthi dal, is a highly nutritious legume that has been a staple in traditional Indian cuisine, particularly in the southern regions. It is often used in dals, soups, and traditional recipes for its nutritional and health-supporting properties. Its consumption has been linked to several traditional remedies and is gaining scientific…
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Bajra (Pearl Millet): Top 12 Health Benefits, Nutrition, Side Effects, and Easy Recipes
Looking for a supergrain that supports digestion, boosts heart health, and helps manage weight? Bajra (or pearl millet, Pennisetum glaucum) is a powerhouse of nutrients and a traditional staple in Indian diets [2]. This gluten-free grain offers numerous health benefits and culinary versatility, being naturally high in dietary fibre, protein, and essential minerals like magnesium…
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Lotus Seed (Makhana): Uses, Benefits, and Precautions
Lotus seeds, also known as makhana or fox nuts in India, come from the sacred lotus flower (Nelumbo nucifera). They have been part of traditional diets for centuries and are valued for their light, crunchy texture and nutrient-rich profile. These edible seeds can be enjoyed roasted as snacks, added to soups, or ground into flour…
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Banyan (Bargad): Uses, Benefits, Dosage & Side Effects
The banyan tree (Ficus benghalensis) is an evergreen tree from the Moraceae family. Known as bargad in Hindi and Urdu, bahupada or vat in Sanskrit, and banyan in English, it has a long history in India and is the national tree of the country. Different parts of the tree—such as its fruits, leaves, roots, and…
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Health Benefits of Virabhadrasana: Steps, Variations & Benefits
Yoga offers holistic benefits to both body and mind, and Virabhadrasana—the Warrior pose—is renowned for enhancing strength, balance, and mental focus. Below, we explore its different variations, a guide to practice, and its evidence-based benefits. What is Virabhadrasana? Virabhadrasana, commonly known as the Warrior Pose, is a foundational standing posture (asana) in yoga practice that…
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Top Health Benefits of Ice Apple You Must Know
Ice apples (Borassus flabellifer), often known as Taal or Nungu, are a unique and intriguing delicacy that captures the essence of tropical climates, particularly in South Asia. These translucent orbs, encased in a dark, fibrous shell, are celebrated for their refreshing qualities and subtle sweetness. With a texture reminiscent of jelly, ice apples offer a…
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Turnip (Shalgam): Nutritional Value, Health Benefits & Side Effects
Turnips, locally known as shalgam in Hindi, are a root vegetable that often goes unnoticed in the Indian market. Belonging to the species Brassica rapa, turnips are part of the cruciferous vegetable family, which also includes broccoli, kale, and Brussels sprouts. Recognisable by their creamy white flesh and frequently purple-tinted tops, turnips have been cultivated…
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Palm Oil: The Pros, Cons, and Everything You Need to Know
Is palm oil bad? This is an oft-repeated question. As the most widely consumed vegetable oil globally, palm oil, extracted from the mesocarp, or reddish pulp, of the fruit of oil palms, primarily Elaeis guineensis, holds a significant place in global markets due to its versatility and high yield [1]. Its role in both food…
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Health Benefits of Dark Chocolate: Nutrition, Diet & Tips
Dark chocolate is more than just a tasty treat—it’s a nutrient-rich food with several potential health benefits. Packed with antioxidants, particularly flavanols, it has been shown to potentially support heart health, improve brain function, and enhance mood when consumed in moderate amounts [6]. Enjoyed as part of a balanced diet, dark chocolate can be a…
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Glutathione Benefits: How This Master Antioxidant Supports Skin, Liver, and Immunity
Looking for ways to improve cellular health, bolster your immune system, and support natural detoxification? Glutathione, often called the “master antioxidant,” is a compound your body produces naturally. Primarily synthesised in the liver, glutathione plays a critical role in protecting your cells from oxidative damage and environmental toxins. However, factors like chronic stress, advancing age,…