Category: Lifestyle
-
Benefits of Chin Mudra and How to Do It
Chin Mudra, a simple yet powerful hand gesture, holds great significance in the world of yoga and meditation. This ancient mudra is believed to enhance one’s connection with inner self, promoting a sense of tranquillity and overall well-being. By incorporating Chin Mudra into your daily practice, you can experience a heightened state of awareness and…
-
Water Apple: Uses, Health Benefits, and Possible Side Effects
Water apples, also known as rose apples or bell fruit (Syzygium aqueum), are delightful fruits that have captured the hearts and taste buds of many. Native to Southeast Asia, the benefits of water apples are many. With a rich history in traditional medicine and cuisine, they have been cherished for centuries. Nutritional Value of Water…
-
Health Benefits Of Doing The Plank Exercise Every Day
Plank exercises have become a popular and effective way to build core strength and improve overall stability, without the need for equipment or a gym membership. By holding your body in a straight line from head to heels, you engage deep core muscles that support the spine, enhance posture, and protect joints from strain. While…
-
Top 12 Immunity-Boosting Foods to Strengthen Your Health and Vitality
Introduction A robust immune system is the cornerstone of good health and vitality. When your immune system is strong, you are better equipped to ward off infections and diseases, allowing for an active and fulfilling life. One of the most effective ways to bolster your immunity power is through nutrition. This guide will help you…
-
Benefits of Padahastasana and How to Do It?
Introduction Padahastasana, also known as the hand-to-foot pose, is a classic yoga asana that involves a deep forward fold, enhancing flexibility and promoting physical and mental well-being. Rooted in traditional Hatha yoga and included in the Surya Namaskar (Sun Salutation) sequence, Padahastasana is beneficial—but not without its limitations. In this article, we will take you…
-
Benefits of Shashankasana (Rabbit Pose) and How to Do It
Shashankasana, or Rabbit Pose, is a gentle yet powerful yoga posture that offers a wealth of benefits for both the body and mind. This pose, named after the serene moon and the tranquil hare, embodies a sense of calmness and relaxation. By incorporating Shashankasana into your yoga practice, you can experience improved flexibility, enhanced overall…
-
Diet in Dengue Fever: What to Eat and What to Avoid for Faster Recovery
What to eat while suffering from dengue fever is a challenge. Dengue is a viral infection transmitted by the Aedes mosquito and often leads to high fever, body pain, fatigue, and in some cases, a drop in platelet count. Nutrition plays a vital role in supporting your body’s immune response, maintaining hydration, and aiding tissue…
-
Benefits of Vayu Mudra and How to Do It
Discover the benefits of Vayu Mudra, an ancient yoga technique that helps balance the air element within the body, supporting overall well-being. This practice is renowned for its therapeutic effects, ranging from controlling joint pain to maintaining mental clarity. In this blog, we will explore how incorporating Vayu Mudra into your daily routine can enhance…
-
Parsley Herbs Power: 21 Impressive Benefits and Uses
Parsley, a versatile and nutritious herb, is often overlooked despite its numerous health benefits and culinary uses. This herb, rich in vitamins, minerals, and antioxidants, can enhance the flavour and nutrition of your dishes while providing significant health advantages. In this article, we will explore the power of parsley and discover its impressive benefits and…
-
Kumkumadi Tailam: Uses, Benefits, Side Effects and More
Kumkumadi Tailam, a time-honoured Ayurvedic formulation, has been cherished in traditional Indian medicine for its reputed skin benefits. This herbal oil, often referred to as saffron oil, is traditionally used to support skin health, address uneven skin tone, and promote a natural glow. Crafted from a blend of herbs including saffron, sandalwood, and manjistha, Kumkumadi…