Category: Lifestyle

  • benefits of rabbit pose

    Benefits of Shashankasana (Rabbit Pose) and How to Do It

    Shashankasana, or Rabbit Pose, is a gentle yet powerful yoga posture that offers a wealth of benefits for both the body and mind. This pose, named after the serene moon and the tranquil hare, embodies a sense of calmness and relaxation. By incorporating Shashankasana into your yoga practice, you can experience improved flexibility, enhanced overall…

  • diet in dengue fever

    Diet in Dengue Fever: What to Eat and What to Avoid for Faster Recovery

    What to eat while suffering from dengue fever is a challenge. Dengue is a viral infection transmitted by the Aedes mosquito and often leads to high fever, body pain, fatigue, and in some cases, a drop in platelet count. Nutrition plays a vital role in supporting your body’s immune response, maintaining hydration, and aiding tissue…

  • vayu mudra benefits

    Benefits of Vayu Mudra and How to Do It

    Discover the benefits of Vayu Mudra, an ancient yoga technique that helps balance the air element within the body, supporting overall well-being. This practice is renowned for its therapeutic effects, ranging from controlling joint pain to maintaining mental clarity. In this blog, we will explore how incorporating Vayu Mudra into your daily routine can enhance…

  • parsley uses and benefits

    Parsley Herbs Power: 21 Impressive Benefits and Uses

    Parsley, a versatile and nutritious herb, is often overlooked despite its numerous health benefits and culinary uses. This herb, rich in vitamins, minerals, and antioxidants, can enhance the flavour and nutrition of your dishes while providing significant health advantages. In this article, we will explore the power of parsley and discover its impressive benefits and…

  • kukumadi tailam uses benefits side effects

    Kumkumadi Tailam: Uses, Benefits, Side Effects and More

    Kumkumadi Tailam, a time-honoured Ayurvedic formulation, has been cherished in traditional Indian medicine for its reputed skin benefits. This herbal oil, often referred to as saffron oil, is traditionally used to support skin health, address uneven skin tone, and promote a natural glow. Crafted from a blend of herbs including saffron, sandalwood, and manjistha, Kumkumadi…

  • Top 10 Health Benefits of Incorporating Sirsasana

    Top 10 Health Benefits of Incorporating Sirsasana

    The practice of yoga includes a wide range of poses, each offering distinct physical and mental health benefits. Among them, Sirsasana—commonly known as the headstand—holds a revered status and is often referred to as the “king of asanas.” This inversion pose is both challenging and rewarding, engaging your entire body while encouraging deep mental focus.…

  • benefits of drinking water from copper bottle

    15 Benefits Of Drinking Water From Copper Bottle

    Drinking water from a copper bottle, an ancient practice rooted in Ayurveda, has gained popularity in recent times for its potential health benefits. This holistic approach involves storing water in copper containers, allowing the metal to infuse into the water and enhance its health-promoting properties. While it may seem like a trend, the practice is…

  • noni juice uses benefits side effects

    Noni Juice: Uses, Benefits and Side Effects

    Noni juice, derived from the fruit of Morinda citrifolia, has a long history of traditional use in Polynesian medicine, used to support immune and digestive health. Rich in antioxidants and bioactive compounds like flavonoids, iridoids, and polysaccharides, lab studies suggest it may offer anti-inflammatory and immune-modulating effects. However, clinical evidence in humans is limited; while…

  • blueberries uses benefits side effects

    Blueberries: Health Benefits, Uses, and Side Effects

    Blueberries are a delightful and nutritious fruit that offer numerous health benefits. These small, round berries are packed with essential vitamins, minerals, and powerful antioxidants that contribute to overall well-being. From improving heart health to supporting cognitive function, blueberries have earned their reputation as a superfood. In this article, we will explore the nutritional value…

  • sage leaves uses benefits side effects

    Health Benefits of Sage Leaves: Types, Uses, and Potential Side Effects

    Sage leaves, a staple in many culinary traditions, offer numerous health benefits beyond flavour. From supporting cognitive health to potentially aiding blood sugar control, sage (Salvia officinalis) is a herb with wide-ranging therapeutic properties. In this article, we explore the types, uses, and potential side effects of sage, based on current scientific evidence. What is…