Category: Lifestyle
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Spinach: Nutritional Facts and Verified Health Benefits
Spinach, a common leafy green vegetable, is widely recognized as a nutrient-dense food, often termed a ‘superfood.’ It provides essential vitamins, minerals, and potent plant compounds that support various bodily functions, from bone strength to antioxidant defence. Understanding its nutritional composition and scientifically backed benefits can help you effectively incorporate this versatile green into a…
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Benefits of Anulom Vilom and How to Do It
Anulom Vilom pranayama, also known as alternate nostril breathing, is an ancient yogic practice that may support physical and psychological well-being. By focusing on the breath and regulating the body’s subtle energy channels (nadis), this technique is suggested to help manage stress and promote overall vitality. Incorporating this safe, non-strenuous technique into your daily routine…
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Varicose Veins – 6 Safe Exercises To Try Out
Varicose veins, symbolized by swollen and twisted veins, are a common issue primarily affecting the legs. The condition can lead to discomfort and aesthetic concerns. These occur when the valves in our veins weaken, causing blood to pool and the veins to enlarge (venous insufficiency) [1]. Factors such as genetic makeup, age, obesity, and prolonged…
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Health Benefits of Black Rice – Nutrition, Diet and Precautions
Black rice, also known as forbidden or purple rice, is a whole grain increasingly recognized for its dense nutritional profile, being rich in antioxidants, dietary fibre, and essential minerals [1]. Its characteristic dark colour comes from a high concentration of anthocyanins, powerful antioxidants that may help combat oxidative stress in the body [2]. The high…
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Top 7 Health Benefits Of Brown Rice
The simple act of replacing white rice with brown rice in our meals can bring about significant health benefits. Why so? Well, brown rice is a complete, nutrient-packed whole grain [1]. Unlike white rice, it is minimally processed, retaining the bran and germ layers, which are rich sources of essential nutrients, fibre, and healthy fats.…
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Mustard Seeds: Uses, Benefits, Side Effects, and More
Known in India as sarso seeds, mustard seeds are small, round gems that come from the various species of mustard plants. Belonging to the Brassica family, these seeds have been part of human cultivation for over 5,000 years. Their existence has not only added flavour to our meals but also coloured our history and culture.…
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Top 10 Potential Health Benefits of Fasting
Fasting has been practiced for centuries for health, cultural, and religious reasons. Today, many people explore it as a way to potentially support overall well-being. Research, particularly focusing on intermittent fasting (IF), suggests benefits ranging from supporting cellular repair to improving metabolic markers [1]. In this blog, we’ll explore the top 10 potential, science-backed benefits…
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Sadabahar: Traditional Uses, Potential Properties, and Safety
Sadabahar (Catharanthus roseus), widely known for its vibrant flowers and resilience as an ornamental plant, has been a component of traditional Indian folk practices for centuries. It is often called Periwinkle or Vinca rosea. While beautiful, this plant contains various compounds, including specific alkaloids, that have prompted considerable research into its potential pharmacological properties [1],…
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Bhringraj Oil: Traditional Uses and Evidence-Based Support for Hair and Wellness
Derived from the herb Eclipta alba (often called False Daisy), Bhringraj oil holds a significant place in traditional Ayurvedic medicine, where it is often revered as ‘Keshraj’ (king of hair) [1]. This traditional herbal oil is commonly sought after for its perceived benefits in promoting hair growth, maintaining natural hair colour, and supporting overall scalp…
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Elephant Yam (Suran): Uses, Benefits, Side Effects
Elephant foot yam, scientifically known as Amorphophallus paeoniifolius, is a tropical tuber vegetable commonly referred to as Suran in India. Valued for its culinary versatility and comprehensive nutritional profile, it is included in traditional diets and regional cuisines. Rich in essential nutrients like glucomannan (a type of fibre), potassium, and various vitamins, it is traditionally…