Category: Lifestyle
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Coconut Water Health Benefits, Nutritional Value, Side Effects and Much More!
Coconut water is a natural drink rich in essential electrolytes such as potassium, calcium, and magnesium. These minerals make it an excellent choice for hydration, especially after workouts and in extreme hot weather as it helps replenish lost electrolytes and prevent cramps. There are many other benefits of drinking coconut water daily. It is low…
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Top 17 High Protein Rich Foods For a Healthy Lifestyle
What is Protein? Protein is a critical macronutrient found in a wide variety of foods and is essential to human health. Amino acids, which make up smaller units of protein, are frequently mentioned as the building blocks of life. The body needs these amino acids for a number of processes, including tissue upkeep, growth, and…
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Pudina Leaves Health Benefits, Nutritional Value, Uses and Much More!
Introduction Pudina is a nutrient-dense herb with strong therapeutic qualities. It is also a pleasant herb that improves food flavour. In this blog, we’ll explore the numerous ways pudina can enhance your health, from supporting general health to easing symptoms and enhancing digestion. You will discover insightful information and useful advice here, regardless of whether…
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Multani Mitti: Uses, Benefits & Much More!
What is Multani Mitti? Fuller’s Earth, sometimes called Multani Mitti, is a naturally occurring clay from the Multan area of Pakistan. It is well known for its rich mineral makeup, which contains calcium carbonate, magnesium, and silica. Since ancient times, people have valued multani mitti for its many uses in traditional medicine and skincare. It…
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Sugarcane Juice Health Benefits, Nutritional Value, Side Effects and Much More!
Introduction Are you looking for a natural, refreshing drink with many health benefits? Sugarcane juice is the answer! In this extensive guide, we explore the nutritional content, possible adverse effects, and many health advantages of consuming this sweet and energizing beverage. We examine every facet of sugarcane juice, from its abundant supply of vitamins and…
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Amla (Gooseberry) Juice Benefits in Empty Stomach
Amla or Indian gooseberry is one of the fruits which is rich in vitamin C. Just 100 ml of fresh amla juice contains 1 gram of vitamin C, which is essential for making collagen, the protein that keeps our body cells together. Amla has as much vitamin C as two oranges. It helps increase red…
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Brinjal (Baingan): Uses, Benefits, Side Effects and More!
Introduction Vegetables are often called “protective foods” because they provide essential amino acids, nutrients, and vitamins that support our body and help fight diseases like diabetes, hypertension, and cancer. Among these, Brinjal (Baingan or eggplant) is a vegetable used in many dishes such as sliced baji, stuffed curry, bartha, chutney, and pickles. This vegetable is…
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Bottle Gourd: Uses, Nutrition, Health Benefits, Side Effects
What is Lauki (Bottle Gourd)? The benefits of green vegetables are known to everyone. And bottle gourd, commonly known as lauki, is a vegetable with many health benefits. It is known by different names such as white-flowered gourd, calabash, New Guinea bean, Tasmania bean and long melon. It belongs to the gourd family Cucurbitaceae and…
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Lady Finger (Bhindi): Uses, Benefits, Nutritional Value, Side Effects and Much More!
Ladyfinger is better known by its common name as Bhindi, Okra or Gumbo. This high fiber vegetable is known for its high fiber content. This vegetable is usually used in many recipes and is also a part of many nutritional diets, as it is beneficial to the heart, digestive health, immunity, eyesight, skin, acidity and…
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Avocado: Benefits, Nutritional Value, and Side Effects
What is an Avocado? Avocado, nature’s creamy marvel, is a unique fruit originating from Central America. Known for their distinct pear-shaped appearance and buttery texture, avocados are celebrated for their rich flavour and versatility in culinary creations. The green, leathery skin protects the soft, vibrant green flesh inside, which houses a large seed. Packed with…