Category: Lifestyle
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15 Health Benefits of Green Tea with Its Healing Power and Nutritional Value
Introduction The Camellia sinensis plant leaves are what make green tea. Packed full of health-promoting polyphenols and antioxidants, it’s one of the least processed varieties of tea. Type 2 diabetes, Alzheimer’s disease, liver problems, weight loss, and other conditions may all benefit from drinking green tea, according to several studies. To firmly establish these health…
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Chia Seeds: 15 Health Benefits and Its Nutrition Value
Introduction Chia seeds are edible seeds taken from the Salvia hispanica plant. These little black seeds are a nutrient-dense meal high in other vital bioactive components and omega-3 fatty acids. Chia seeds, with their potential to lower blood pressure, decrease inflammation, and enhance digestive function, are a versatile addition to your diet. From smoothies to…
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15 Surprising Health Benefits of Broccoli: Unlocking Nature’s Superfood
Introduction Most people hear about broccoli when they start dieting. So what is broccoli? Broccoli, or Brassica oleracea, is among the healthiest vegetables on the market. You might be unaware of its many benefits. Eating broccoli can help you keep hydrated and enhance the function of your brain. It can also be included in a…
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15 Proven Health Benefits of Walnuts
Introduction In ancient times, walnuts were referred to as ‘royal nuts’ since only people of royal heritage used to consume them. These tiny nuts are from Persia and are consumed throughout the world because of their multitude of benefits. The structure of walnuts appears like a brain, and it is proven that walnuts help improve…
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Karela (Bitter Gourd): Uses, Benefits, Side Effects and More
What is a Karela? Karela, also known as bitter gourd or bitter melon, is a unique vegetable which is elongated, bumpy, and oblong in shape, resembling a small cucumber with rough, green skin. It contains soft, pale-green flesh with small, flat seeds clustered in the centre. While the entire karela plant is edible, including its…
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Kodo Millets: Uses, Benefits, Potential Side Effects, and More
What is a Kodo Millets? Kodo millet, scientifically termed Paspalum scrobiculatum, is a small, gluten-free grain that has been cultivated for centuries. These millets belong to the Poaceae family and are primarily grown in parts of India, Africa, and Southeast Asia. Kodo Millets are characterised by their resilience in diverse climates and are well-adapted to…
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Benefits of Paschimottanasana (Seated Forward Bend Pose) and How to Do It
What is a Paschimottanasana? Paschimottanasana, often known as the seated forward bend pose, is an asana that focuses on forward folding. The Sanskrit name is derived from three words: “Paschima,” meaning west or the back of the body; “Uttana,” meaning intense stretch; and “Asana,” meaning pose. This asana involves sitting with legs stretched out and…
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Benefits of Trikonasana (Triangle Pose) and How to Do It
What is a Trikonasana? Trikonasana yoga, or Triangle Pose, is a fundamental yoga asana that embodies strength and balance. The body forms a triangular shape in this pose, grounding through one foot while extending the arms wide. It engages multiple muscle groups, promoting spine, hips, and leg flexibility. Trikonasana offers benefits beyond the physical, encouraging…
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Effective Ways to Reduce Dark Spots on The Face
We all desire smooth, clear skin, but unfortunately, dark spots tend to appear on the skin for some reason. It can make us feel less confident. These spots are common and make us worry about how we look. Most of us often use cosmetic creams or certain dermatological products on our skin without seeking professional…
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Gomukhasana (Cow Face Pose) – Step-by-Step Guide, Benefits and Precautions
Yoga teaches us how to live a healthy life by improving our concentration, flexibility, creativity, brain activity and memory. It helps us stay physically and mentally healthy, especially in today’s busy world where stress is common. Yoga can prevent emotional instability and improve muscle strength, stamina, and mental stability. Gomukhasana, or cow face pose, is…