Category: Lifestyle
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How to Reduce Stubborn Waist Fat: Effective Tips and Exercise
They’re stubborn, sneaky, and seem to stick around no matter how much you move, love handles. Reducing them isn’t just about doing crunches; it takes the right mix of movement, mindful eating, and consistency to see them finally fade. Love handles, or excess fat deposits around the waist, can be frustrating to lose. Even with…
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Benefits of Shunya Mudra and How to Do it?
Shunya Mudra is a simple yoga hand gesture that can support your overall health and well-being. Regular practice is traditionally believed to aid in stress reduction, improve focus, and promote balance in the body’s energetic system. It is important to remember that mudras are not a substitute for medical treatment. In this article, we’ll explore…
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Bhastrika Pranayama: The Bellows Breath – Technique, Potential Benefits, and Safety
Welcome to the world of yoga, where your breathing is your guide and your body is often called your temple. Of all the practices, Bhastrika Pranayama or the “Bellows Breath” holds a special place for its dynamic action. It’s a powerful, vigorous breathing technique that aims to energise the body and can potentially support mental…
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Lakshman Phal: The Amazing Fruit You Need to Discover
Creamy, spiky, and packed with promising nutritional potential—Lakshman Phal is not your average fruit. Also known as soursop or Annona muricata, this tropical fruit is native to the Caribbean and Central America and is now found in parts of India, especially in warmer regions. Beneath its green, thorny exterior lies a soft, white pulp that…
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Top 12 Summer Foods to Keep Your Body Cool
With the arrival of summer, it’s important to include foods that may help your body stay cool and refreshed. Rising temperatures increase sweating, which can lead to fluid loss and dehydration. A summer-friendly diet should focus on light, easy-to-digest, and water-rich foods that not only replenish lost fluids but also provide essential vitamins and minerals…
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Blood Purifier Foods: Top Foods to Support Your Body’s Natural Filtration
Blood plays a vital role in maintaining our overall health by transporting essential nutrients, oxygen, and hormones throughout the body, while helping to remove waste products. Effective blood circulation is crucial for the proper functioning of organs and tissues [1]. Modern lifestyles, including exposure to environmental pollutants and unhealthy dietary habits, can sometimes challenge…
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Health Benefits of Virgin Coconut Oil: Uses and Nutritional Facts
Virgin coconut oil (VCO), extracted from fresh coconut meat, is known for containing medium-chain triglycerides (MCTs) and antioxidants. It has been traditionally used for its potential health and skincare benefits. Limited research suggests VCO may help moisturise skin and support metabolic health when consumed in moderation due to its MCT content [1], [6]. However, claims…
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8 Potential Health Benefits of Butterfly Pea Flower You Should Know
The butterfly pea flower (Clitoria ternatea) is a striking plant from the bean family, native to tropical regions like Southeast Asia. Known for its deep blue petals, it has been used in Ayurvedic tradition for centuries, often associated with promoting memory (medhya), relieving stress (rasayana), and supporting overall well-being [1]. What makes this flower truly…
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Health Benefits of Garudasana (Eagle Pose) and How to Do It?
Garudasana, or the Eagle Pose in yoga, is a powerful standing balance pose that can help improve strength, flexibility, and mental focus. But what exactly is Garudasana? And how can you approach this pose safely? Let’s explore this important asana. What is Garudasana? Garudasana, commonly known as the Eagle Pose, is a standing balance pose…
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Prana Mudra: Benefits and How to Practice It?
Prana Mudra, commonly known as the ‘life force seal,’ is a transformative hand gesture used in yoga and meditation. This mudra is traditionally believed to channel the life-giving energy, or prana, to stimulate dormant vitality within your body. The consistent practice of Prana Mudra is often associated with revitalising the spirit and bringing a profound…