Category: Lifestyle
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Mustard Seeds: Uses, Benefits, Side Effects And More
Known in India as sarso seeds, mustard seeds are small, round gems that come from the various species of mustard plants. Belonging to the Brassica family, these seeds have been part of human cultivation for over 5,000 years. Their existence has not only added flavour to our meals but also coloured our history and culture.…
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Top 10 Health Benefits of Fasting: Weight Loss, Immunity & More
Fasting isn’t just a weight-loss trend. It is a time-tested wellness practice with proven benefits for your body and mind. From boosting metabolism and reducing inflammation to supporting brain health and clearer skin, fasting can be a powerful tool for overall well-being. In this blog, we’ll explore the top 10 scientifically backed health benefits of…
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Sadabahar: Uses, Benefits and Side Effects
Introduction Sadabahar (Catharanthus roseus), widely known for its vibrant flowers, has been a part of traditional Indian medicine for centuries. These ornamental plants are not just beautiful; they also have medicinal properties that can greatly improve our wellness. Primarily, it’s the Sadabahar leaves benefits that have created a remarkable buzz in the medical world. Sadabahar…
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11 Health Benefits of Bhringraj Oil
Introduction Derived from the Eclipta alba plant, Bhringraj oil has been celebrated in Ayurvedic medicine for centuries as the ‘ruler of hair.’ This powerful oil offers a range of health benefits beyond just hair care. It promotes hair growth, helps prevent premature greying, and supports overall scalp health. Rich in proteins, vitamins, and antioxidants, Bhringraj…
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Elephant Yam (Suran): Uses, Benefits, Side Effects
Introduction Elephant foot yam, scientifically known as Amorphophallus paeoniifolius, is a tropical tuber vegetable commonly referred to as Suran in India. Valued for its culinary versatility and nutritional profile, elephant yam is included in traditional diets and regional cuisines. Rich in essential nutrients like fibre, potassium, and vitamins, it may support digestive health and help…
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How to Lose Love Handles Fast: Effective Tips and Exercise
Introduction They’re stubborn, sneaky, and seem to stick around no matter how much you move—love handles. Toning them down isn’t just about crunches; it takes the right mix of movement, mindful eating, and consistency to finally see them fade. Love handles, the stubborn fat deposits around the waist, can be frustrating to deal with. They…
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Double Chin: Causes, Effective Reduction Methods, and Treatment Options
One day you catch your reflection and notice a little extra beneath the jawline. A double chin can feel frustrating, but it’s often tied to common factors like genetics, posture, or weight changes—and the right steps can make a visible difference. A double chin is a common cosmetic concern caused by fat accumulation beneath the…
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Benefits of Shunya Mudra and How to Do it?
Introduction Shunya mudra is a significant hand gesture used for centuries in traditional Indian practices like yoga and ayurveda. “Shunya” is a Sanskrit word meaning “emptiness,” “void,” or “zero.” In yogic philosophy, the middle finger is associated with the element of Akasha (space or ether). Therefore, this mudra is believed to help reduce or balance…
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Benefits of Bhastrika Pranayama and How to Do It?
Introduction Welcome to the world of yoga, where your breathing is your guide and your body is your temple. Of all the practices, “Bhastrika Pranayama” or “Bellows Breath” holds a special place for its numerous benefits. It’s a powerful breathing technique that energises the body and calms the mind. The benefits of Bhastrika Pranayama are…
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Lakshman Phal: The Amazing Fruit You Need to Discover
Introduction Creamy, spiky, and packed with nutritional potential—Lakshman Phal is not your average fruit. Also known as soursop or Annona muricata, this tropical fruit is native to the Caribbean and Central America and is now found in parts of India, especially in warmer regions. Beneath its green, thorny exterior lies a soft, white pulp that…