Category: Lifestyle
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Orange Juice: Uses, Benefits and Side Effects
Orange juice is a beloved beverage enjoyed by millions worldwide, celebrated for its delightful taste and numerous health benefits. In this article, we will explore the various uses, benefits, and side effects of orange juice, empowering you to make informed decisions about incorporating this vibrant drink into your lifestyle. Nutritional Value of Orange Juice Orange…
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Benefits of Uttanpadasana (Raised Leg Pose) and How to Do It
Uttanpadasana or the Raised Leg Pose is a dynamic yoga asana that offers a wide range of benefits for both the body and mind. This pose, performed while lying on your back, is designed to stretch and strengthen various muscle groups, improve flexibility, and enhance overall well-being. By adding Uttanpadasana into your regular yoga practice,…
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Exploring the Health Benefits of Parijat Leaves and Flowers
Introduction The parijat plant, known scientifically as Nyctanthes arbor-tristis, is more than just a small shrub with fragrant, nocturnal blooms. It’s a treasury of medicinal properties revered in traditional ayurvedic medicine. This remarkable plant employs its leaves, flowers, stems, and roots as healing instruments, making it a vital component of natural health care in India.…
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Avoid Fruits During Cough and Cold for Better Recovery
Introduction Dealing with a cough or cold can be quite bothersome. When you’re down with a nasty cough or cold, all you want is to feel better as soon as possible. A popular go-to solution might be to consume fruits rich in Vitamin C. However, contrary to popular belief, not all fruits are beneficial during…
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Benefits of Linga Mudra and How to Do It
Introduction Practising linga mudra benefits your body and mind in numerous ways. Our lives are dominated by a continuous effort to maintain good health and wellness but we often overlook the ancient practices that can significantly contribute to our overall well-being. One such practice is the adoption of yogic hand gestures, known as mudras. Among…
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Besan: Uses, Benefits, and Side Effects
Introduction Besan or gram flour is an easy staple to keep in most kitchens and skincare routines. But this versatile ingredient is used for many other purposes beyond cooking. From keeping the heart healthy to giving glow to the skin, the besan benefits are so many and well-accepted. However, with any ingredient, one must also…
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Collagen-Boosting Foods: An Ultimate Research-Backed Guide
Introduction Collagen forms the infrastructure for skin, connective tissues, and internal organs. As we age, our natural collagen supply diminishes, causing wrinkles, joint discomfort, and weakened hair and nails. Incorporating collagen-boosting foods into a diet like bone broth, brightly coloured citrus fruits, leafy greens packed with vitamins, and fatty fish can help maintain supple skin,…
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Top 10 Health Benefits of Muskmelon
Muskmelon, also known as cantaloupe or kharbooja, is a delightful and nourishing summer fruit that offers an array of health benefits. Packed with essential vitamins, minerals, and antioxidants, the benefits of muskmelon make it a valuable addition to a balanced diet. Its high water content, along with vitamins A and C, potassium, and dietary fibre,…
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Benefits of Chin Mudra and How to Do It
Chin Mudra, a simple yet powerful hand gesture, holds great significance in the world of yoga and meditation. This ancient mudra is believed to enhance one’s connection with their inner self, promoting a sense of tranquillity and overall well-being. By incorporating Chin Mudra into your daily practice, you can experience a heightened state of awareness…
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Water Apple: Uses, Health Benefits, and Possible Side Effects
Water apples, also known as rose apples or bell fruit, are delightful fruits that have captured the hearts and taste buds of many. Native to Southeast Asia, the benefits of water apples are many. With a rich history in traditional medicine and cuisine, they have been cherished for centuries. Nutritional Value of Water Apple Water…