Category: Lifestyle
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Methi (Fenugreek): Uses, Benefits, Side Effects, and More
What is a Methi (Fenugreek)? Methi, also known as Fenugreek, is an herb with small green leaves and seeds used for culinary and medicinal purposes. With a slightly bitter taste, it is a staple in Indian cuisine. Rich in fibre, iron, and essential vitamins, Methi offers various health benefits, including aiding digestion, regulating blood sugar…
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Chironji – Uses, Benefits, Precautions, Side Effects & More
What is a Chironji? Chironji, also known as charoli or chironji nuts, is the seed of the Buchanania lanzan tree, native to India. These small, round seeds have a smooth, hard shell that encases a soft, white kernel inside. The kernel is the edible part of the chironji seed and is commonly used in Indian…
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Pumpkin Seeds: Benefits, Nutritional Value & Its Side-Effects
What are Pumpkin Seeds? Pumpkin seeds, also famous as pepitas, are edible seeds from pumpkins, and they’re more than just a seasonal snack. Packed with a powerhouse of nutrients, these tiny seeds boast a unique combination of vitamins, minerals, and antioxidants. With a slightly sweet and nutty flavour, pumpkin seeds are universal and can be…
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Ragi (Finger Millet): Health Benefits With Tasty Recipes For Weight Loss
What is Ragi (Finger Millet)? Ragi, also known as Finger Millet, is a nutritious grain known for its exceptional nutritional value. It is rich in calcium, protein, fibre, iron, and other essential nutrients. It is gluten-free and easily digestible cereal, making it the best choice for individuals with gluten intolerance or celiac disease. Ragi is…
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13 Health Benefits of Makhana (Fox Nuts) And Its Nutritional Values
Introduction Let’s take a journey to the world of Makhana, also famous as fox nuts or phool Makhana, where health meets deliciousness. These tiny powerhouses are a tasty snack and a treasure trove of benefits and nutrition. In this exploration, we dig into the various advantages Makhana brings to the table, from being a low-calorie…
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Gout Diet Guide to Treat Uric Acid: Foods to Eat & Uric Acid Foods to Avoid
Introduction If you’re dealing with gout or aiming to prevent it, understanding what to eat and what uric acid foods to avoid is key. This comprehensive blog will unravel the mysteries of a gout-friendly diet, offering insights into the best food choices and the ones to steer clear of. From delicious meal plans to practical…
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10 Benefits of Vitamin C , Its Side Effects and Precautions While Taking It
Vitamin C is an essential nutrient that does not directly treat any chronic health issue, but it plays an indirect role in maintaining the overall health and functionality of our body. It is a powerful antioxidant that protects cells from free radicals damage and oxidative stress. One of its essential roles is synthesising collagen, a…
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Padmasana (Lotus Position): Types, Step-by-Step Guide, Benefits and Precautions
What is Padmasan? Padmasana, also known as Lotus Position in Sanskrit (पद्मासन), for tranquility and mindfulness., is a seated yoga posture where we sit cross-legged with feet resting on opposite thighs. In simple terms, Lotus Position is the stance in yoga where we sit comfortably, cross our legs, and place each foot on the opposite…
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Unlocking the Power of Jamun: Uses, Benefits, Nutrition, and Side Effects Explained
Introduction Dig into the fascinating world of Jamun, where every bite unfolds a treasure of Jamun uses, benefits, nutrition, and side effects. This small, purple fruit, also known as Java Plum, packs a punch of flavours and health perks. As we unravel the secrets of Jamun, you’ll discover its versatile applications, explore the nutritional riches…
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Ash Gourd Juice: Uses, Benefits, Side Effects and More!
What is Ash Gourd (Winter Melon)? Ash gourd, known as winter melon or petha in India, is a large fruit with pale green, smooth skin and an elongated shape. In India, ash gourd is commonly used in various culinary preparations, particularly in North Indian cuisine. One of the most popular ways to enjoy ash gourd…