Category: Lifestyle
-
Prana Mudra: Benefits and How to Practice It?
Prana Mudra, commonly known as the ‘life force seal,’ is a transformative hand gesture used in yoga and meditation. This mudra is traditionally believed to channel the life-giving energy, or prana, to stimulate dormant vitality within your body. The consistent practice of Prana Mudra is often associated with revitalising the spirit and bringing a profound…
-
Benefits of Natarajasana (Dancer Pose) and How to Do it?
Yoga is not just a form of exercise, but a lifestyle that fosters harmony between your mind, body, and the environment around you. Known for its aesthetic appeal and profound benefits, one such graceful yoga pose is Natarajasana. Often known as the Dancer’s Pose or Lord of the Dance Pose, this asana is a true…
-
Benefits of Gyan Mudra and How to Do It?
What is Gyan Mudra? Gyan Mudra combines the Sanskrit words ‘Gyan’ (knowledge) and ‘Mudra’ (gesture) to form a hand posture symbolising the unity of individual and universal consciousness. Touching the thumb to the tip of the index finger creates a circle, representing completeness and balance. Traditionally used in seated meditation, it can also be incorporated…
-
Apana Mudra: Benefits and How to Do It
Apana Mudra, also known as the Gesture of Purification, is a powerful hand gesture in yoga that is traditionally believed to balance energy flow in the body [1]. Its practice is often integrated into a holistic yoga routine to support digestion, detoxification, and overall well-being [2]. In this blog, we’ll explore what Apana Mudra is,…
-
Uttanasana (Standing Forward Bend Pose): Benefits and How to Perform It
Uttanasana, commonly known as the Standing Forward Bend, is a fundamental yoga pose that involves a deep stretch. Whether you’re a seasoned yogi or a novice, it provides an opportunity to connect with your mind and body in a uniquely refreshing way. What is Uttanasana? Uttanasana is a Sanskrit term, where ‘Ut’ means intense or…
-
Dandasana (Staff Pose): Foundation of Alignment and Strength
Let us introduce you to Dandasana, also known as the Staff Pose. This pose is a fundamental, foundational posture in yoga that serves as an excellent starting point for building strength and promoting equilibrium. As a cornerstone of many seated yoga sequences, Dandasana enhances posture and acts as a springboard to more advanced asanas (poses).…
-
6 Benefits of Balasana (Child’s Pose) and How to Do It?
What is Balasana? Balasana, commonly referred to as Child’s Pose, originates from the Sanskrit words “bala” meaning child and “asana”, meaning pose or posture. As the name suggests, it emulates the posture of a child resting in tranquility. It is a foundational, gentle forward-folding, and restorative pose in most yoga styles. As you read this…
-
Capsicum: Uses, Benefits and Side Effects
Capsicum, commonly known as bell peppers or chilli peppers, is a vibrant and versatile vegetable used in cuisines worldwide. Beyond its culinary appeal, it is a nutritional powerhouse, rich in essential vitamins, minerals, and potent antioxidants. Incorporating capsicum into a well-balanced diet may offer a range of potential health benefits. Whether consumed raw in salads,…
-
9 Benefits of Savasana (Corpse Pose) and How to Do it?
Welcome to our enlightening exploration of Savasana, also popularly known as the Corpse Pose. Yoga, an age-old practice rooted in Indian culture, offers a plethora of poses, each providing unique benefits. Today, we will delve into one such remarkable pose, Savasana, the final and one of the most essential poses in any yoga practice, designed…
-
Health Benefits of Siddhasana (Accomplished Pose) and How to Do it?
What is Siddhasana? Originating from the Sanskrit words ‘siddha’, meaning “accomplished” or “perfect”, and ‘asana’, meaning “posture”, Siddhasana, also known as the Perfect Pose or the Accomplished Pose, stands true to its name. It’s an ancient seated yoga pose primarily used for meditation and pranayama (breathing exercises). This posture holds a significant place in Hatha…