Category: Lifestyle

Jackfruit or Kathal, as it is lovingly referred to in India, is scientifically known as Artocarpus heterophyllus. Jackfruit is the largest edible fruit in the world and is native to the tropical regions of Asia, particularly the Western Ghats of India. This evergreen tree can grow up to 20 meters tall and produce fruits that…

Black Chana (also known as Kala Chana or Bengal Gram) is a highly nutritious legume that holds a prominent place in Indian cuisine. These black chickpeas are a versatile ingredient, utilised in an array of dishes—from wholesome salads and hearty curries to tasty snacks and stews. With its rich profile of protein, dietary fibre, vitamins,…

Rock salt, commonly known as Sendha Namak in India, frequently graces our kitchen shelves for its culinary uses, particularly during fasting days. But did you know about the traditional and potential supportive health roles of rock salt that extend beyond the kitchen? This natural mineral, harvested from ancient sea beds, is rich in trace minerals…

Apples are one of the most popular fruits worldwide, loved for their crisp texture and natural sweetness. Their appeal extends beyond taste, as they are low in calories and rich in essential nutrients. Whether you’re tracking your calorie intake or just curious about nutrition, apples make a healthy, satisfying snack that fits well into any…

सेब का सिरका, जिसे अंग्रेज़ी में Apple Cider Vinegar (ACV) कहा जाता है, एक प्राचीन और प्रभावी प्राकृतिक उपचार के रूप में प्रसिद्ध है। यह सिरका किण्वित (fermented) सेब से तैयार किया जाता है और इसमें एसिटिक एसिड (Acetic Acid) की प्रमुख मात्रा होती है, जो इसे एक खास स्वाद और गंध देता है। सेब…

हमारे शरीर के समुचित विकास और स्वास्थ्य को बनाए रखने में प्रोटीन (Protein) की भूमिका अत्यंत महत्वपूर्ण होती है। यह न केवल मांसपेशियों के निर्माण और मरम्मत में जरूरी है, बल्कि त्वचा, बालों, हड्डियों और आंतरिक अंगों के स्वस्थ कार्य में भी महत्वपूर्ण योगदान देता है। इसके अलावा, प्रोटीन शरीर में एंजाइमों, हार्मोन और एंटीबॉडीज़…

Carrots (Daucus carota) are not just a crunchy, sweet root vegetable but also a nutrient-dense food packed with beta-carotene, fibre, and essential vitamins [1], [2]. Whether eaten raw, cooked, or juiced, carrots offer a wide range of health benefits—from supporting eyesight and digestion to enhancing skin and heart health. In this blog, we explore the…

In the quest for a healthier lifestyle, fruits often play a vital role. Among the multitude of fruits available, one stands out for its refreshing taste and multiple health benefits – the sweet lime. This humble citrus fruit, more than just a tangy treat, brings along a host of health benefits that could contribute to…