Category: Lifestyle
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Bhramari Pranayama (Bee Breath): Benefits and Steps
What is Bhramari Pranayama? Bhramari Pranayama, literally, “bee breath,” is a tranquil and powerful yogic breathing technique that makes the sound of a humming bee. This exercise is very applicable to reduce stress, pain, anger, anxiety, restlessness, and promote better sleep. It may also help in improving perception regarding hearing. To practice, one can sit…
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Unveiling the Truth: Can Carrots Really Boost Eyesight?
Introduction Do you know what is common between our salad bowl and British soldiers’ victory in World War 2? Carrots. Yes, you heard it right. During the 1940s, amidst the intensity of World War 2, British Royal Air Force pilots utilised new radar technology to target enemies at night better. When reporters asked how soldiers…
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Unveiling the 7 Winter Health Benefits of Jaggery
Have you wondered why jaggery becomes more popular in winter? It’s not just because it pairs well with winter food but also because it has many health benefits, especially in colder weather. Both refined sugar and jaggery offer almost similar calories. However, the refined sugar we use is way less nutritive because of nutrient loss…
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Uncover the Secrets of Sesame Seeds: Nutritional Information, Benefits, Uses and Recipes
Sesame are the seeds obtained from the plant sesamum indicum. It is rich in protein, fibre, and healthy fats. They also contain calcium, B vitamins, vitamin E, and antioxidants. As mentioned, sesame seeds contain many nutritious components. Let’s have a quick look at the nutritional value of sesame seeds. Nutritional Value of Sesame Seeds According…
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Cashews Benefits: Unveiling Health Perks and Nutrients
Get ready to embark on a journey into the wholesome world of cashews! These kidney-shaped nuts aren’t just a tasty snack; they pack a punch of goodness for your body. From their creamy texture to rich flavour, cashews are more than just a delightful treat, they’re a nutritional powerhouse. Let’s start with the basics. Cashews…
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Passion Fruit: A Tropical Delight with Numerous Benefits
Passion fruit, scientifically known as Passiflora edulis, is a fascinating tropical fruit that not only tantalises the taste buds but also offers many nutritional benefits. It is a small, round or oval fruit with a tough outer rind that can range in colour from yellow to dark purple. The surface of the rind is often…
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BMI Chart for Men and Women: Learn How to Calculate BMI
What is Body Mass Index (BMI) and Its Use? BMI, or Body Mass Index, is a measure that assesses body fat based on weight and height. It is a quick and easy way to identify if a person is underweight, normal weight, overweight, or obese. Calculating BMI helps in understanding potential health risks associated with…
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Soya Chunks – Nutritional Facts, Benefits and Recipe
In a world filled with dietary choices, the contrast between animal and vegetarian diets often takes centre stage. As we delve into the nutritional wonders of soya chunks, we’ll explore tempting recipes and unravel the importance of embracing a vegetarian diet. Let’s uncover the magic within these plant-based protein-packed nuggets and understand how vegetarianism can…
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Fruit Chart: Fruits to Eat and Avoid During Pregnancy
Why are fruits good for pregnancy? When a woman confirms her pregnancy, it’s common for mothers and grandmothers to suggest a list of fruits that are good for pregnancy. Elders often advise expecting mothers to eat enough for themselves and their babies, while doctors and nutritionists emphasise the importance of a balanced diet, including a…
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The Importance of Iron in Pregnancy: Top Foods to Include in Your Diet
Pregnancy is a crucial time for a woman’s health and nutrition. A balanced and nutritive diet is essential for the mother’s and developing foetus’s health and well-being. While all nutrients are vital during pregnancy, iron is one of the most important. Taking iron tablets in pregnancy is a common practice to address the increased need…