Category: Lifestyle
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Indian Pregnancy Diet Plan for a Healthy Pregnancy
A well-balanced, nutrient-rich diet should begin with a healthy pregnancy. The inclusion of traditional foods that are dense in essential nutrients in the diet would be both comforting and beneficial for pregnant women in India. The richly diverse Indian diet offers a host of options to fulfill the nutritional needs of pregnancy. This implies that…
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Healthy Eating Habits for New Moms: A Postnatal Diet Plan
Becoming a new mom is an exciting time filled with many changes. Along with the joy of having a new baby, new moms are often faced with balancing their health and nutrition while navigating the demands of motherhood. Caring for a postnatal mother is crucial to her recovery and adjustment after childbirth. New moms need…
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The Role of Eggs in a Healthy Pregnancy Diet: Facts and Tips
Pregnancy is a beautiful chapter of life, and ensuring a well-balanced and nutritious diet becomes critical for the health of both you and your growing baby. Among the various wholesome foods, eggs are a versatile and nutrient-packed option that deserves a spotlight in your pregnancy diet. This blog will dig into the incredible benefits of…
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Foods to Eat During Pregnancy: A Guide to a Healthy Diet for Expecting Moms
Pregnancy is a remarkable and transformative journey for any woman, and ensuring a healthy and balanced diet is paramount during this critical period. The foods you consume during pregnancy are crucial in nurturing the mother and the growing baby. Thus, incorporating nutrient-rich foods for pregnant women can support a healthy pregnancy journey. A diet for…
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A Guide to Foods to Avoid During Pregnancy: Ensuring a Healthy Journey
Pregnancy is an exciting time in a woman’s life, but it comes with much responsibility. Eating a healthy diet is essential during pregnancy to ensure the proper health of both the mother and the baby. However, due to potential health risks, certain foods should be avoided during pregnancy. Eating nutritious foods while pregnant can reduce…
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Exploring the Efficacy of Ayurvedic Medicines for Diabetes Management
Ayurvedic medicines offer a natural approach to managing diabetes, focusing on balancing the body’s energy and improving overall health. These remedies, derived from herbs and natural ingredients, have been used for centuries to help regulate blood sugar levels and enhance insulin sensitivity. Exploring the efficacy of Ayurvedic medicines for diabetes management can provide valuable insights…
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Yoga for Diabetes: 6 Essential Yoga Poses for Diabetes Patient
About Yoga Asanas The guiding principle of yoga is “Sthira sukham asana”. It is also one of the most quoted lines from Patanjali’s yoga sutras. It means “The posture in yoga should be steady, stable, and comfortable”.It is a unanimous principle for Asana. It gives a clear purpose and a deeper understanding to each of…
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The Monsoon Diet: How to Boost Your Immunity and Stay Healthy
When the monsoon season arrives, it’s not just a relief from the intense summer heat; it also necessitates some modifications in our daily routine and eating habits. Knowing the distinctions between our summer and monsoon diet and how these minor changes can boost our overall well-being and weight management is crucial. By understanding the science…
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Reduce Anxiety: 14 Mindfulness Tricks
Being mindful means slowing down and appreciating the little moments we often ignore. The mind needs to be calmed by giving attention to the body. Incorporate brief periods of mindfulness throughout the day using all these strategies to reduce stress and find mental peace. 1. Think of what you want to accomplish and aim for…
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Role of Diet in Skin Inflammation
Anti-Inflammatory diet Clinical nutrition and skin health, together when linked, will have beneficial & therapeutic outcomes. Recent studies have shown the positive effect of an anti-inflammatory diet on skin conditions like psoriasis, acne vulgaris, and atopic dermatitis. Recently, the emergence of the gut-skin axis concept has indicated the role of nutrition as a significant contributing…