Category: Lifestyle
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Uttanasana (Standing Forward Bend Pose): Benefits and How to Perform It
Uttanasana, commonly known as the Standing Forward Bend, is a yoga pose that involves a deep stretch. Whether you’re a seasoned yogi or a novice, Uttanasana provides an opportunity to connect with your mind and body in a uniquely refreshing way. What is Uttanasana? Uttanasana is a Sanskrit term, where ‘Ut’ means intense, ‘Tan’ means…
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Benefits of Dandasana (Staff Pose) and How to Do It
Introduction Let us introduce you to Dandasana, also known as the Staff Pose, the perfect pose to get you started on your journey to equilibrium and strength. A cornerstone of any yoga routine, this seated pose enhances posture and serves as a springboard to more advanced asanas. By engaging your core and aligning your spine,…
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6 Benefits of Balasana (Child’s Pose) and How to Do it?
Introduction In our fast-paced lives, we frequently overlook the significance of slowing down and grounding ourselves. Yoga offers us this chance by introducing us to various asanas or poses. One such yoga pose, brimming with multiple benefits, is the Balasana or Child’s Pose. This blog will delve into what Balasana is, its numerous benefits, and…
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Capsicum: Uses, Benefits and Side Effects
Introduction The benefits of capsicum—commonly known as bell peppers or chilli peppers—are wide-ranging and impressive. This vibrant vegetable is not only a staple in cuisines across the globe but also a nutritional powerhouse. Rich in vitamins, minerals, and antioxidants, capsicum can provide a host of health benefits when incorporated into a balanced diet. Whether you’re…
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9 Benefits of Savasana (Corpse Pose) and How to Do it?
Introduction Welcome to our enlightening exploration of Savasana, also popularly known as the Corpse Pose. Yoga, an age-old practice rooted in Indian culture, offers a plethora of poses, each providing unique benefits. Today, we will delve into one such remarkable pose – Savasana. Now, let’s embark on this enlightening journey. What is Savasana? Savasana or…
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Health Benefits of Siddhasana (Accomplished Pose) and How to Do it?
Introduction Let’s embark on a journey towards health and wellness, where the key to a healthy mind and body lies in simple practices. Yoga, an age-old discipline originating from our Indian heritage, has proven benefits that extend beyond just physical well-being. One such powerful yogic practice is Siddhasana, offering a multitude of benefits when done…
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Jackfruit (Kathal): Uses, Benefits, and Side Effects
Introduction Jackfruit or Kathal, as it is lovingly referred to in India, is scientifically known as Artocarpus heterophyllus. Jackfruit is the largest edible fruit in the world and is native to the tropical regions of Asia, particularly the Western Ghats of India. This evergreen tree can grow up to 20 meters tall and produce fruits…
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Black Chana: Uses, Benefits, Side Effects and More
Introduction Black Chana is a protein-rich legume that holds a prominent place in Indian cuisine. Known to many as Kala Chana, these black chickpeas are a versatile ingredient and is utilised in an array of dishes – from wholesome salads and hearty curries to tasty snacks, soups, and stews. With its rich protein profile and…
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Poha: Uses, Health Benefits, and Potential Side Effects
Poha, or flattened rice, has a special place in the culinary palette of India. The benefits of poha are many, and it is known for its easy digestibility and impressive nutritional value. Poha is not just limited to breakfast; it can be enjoyed as a light meal or even a snack. Nutritional Value of Poha…
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Top 9 Incredible Health Benefits of Rock Salt
Introduction Rock salt often graces our kitchen shelves for its culinary uses. But did you know about the amazing rock salt benefits that go beyond the kitchen? This natural mineral, harvested from ancient sea beds, offers a treasure trove of health benefits. From boosting digestion to enhancing skin health, the benefits of rock salt are…