Category: Lifestyle
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Diet in Dengue Fever: What to Eat and What to Avoid for Faster Recovery
What to eat while suffering from dengue fever is a challenge. Dengue is a viral illness transmitted by mosquitoes, and managing dietary needs is difficult during the fever phase. Proper nutrition is needed to support your body’s immune response, maintain energy levels, and promote recovery. A well-planned dengue diet can help decrease symptoms, prevent dehydration,…
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Benefits of Vayu Mudra and How to Do It
Discover the benefits of Vayu Mudra, an ancient yoga technique that helps balance the air element within the body, promoting overall well-being. This powerful practice is renowned for its therapeutic effects, ranging from alleviating joint pain to improving mental clarity. In this blog, we will explore how incorporating Vayu Mudra into your daily routine can…
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Karonda: Uses, Benefits, Side Effects
Introduction Karonda fruit, also known as Carissa carandas, offers numerous health benefits that make it a valuable addition to your diet. Rich in vitamins and antioxidants, karonda fruit benefits include enhancing digestion, promoting skin health, and supporting overall wellness. This small, tart berry is not only delicious but also packed with nutrients that can help…
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Sabudana (Sago Pearls): Uses, Benefits, Side Effects
Sabudana benefits have long been a topic of discussion, yet this versatile food remains a staple in many cultures. Also known as sago pearls, sabudana is derived from the roots of the cassava plant and offers quick energy along with various health benefits. Its popularity during fasts and as a dietary supplement is undeniable, but…
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Parsley Herbs Power: 21 Impressive Benefits and Uses
Parsley, a versatile and nutritious herb, is often overlooked despite its numerous health benefits and culinary uses. This humble herb, rich in vitamins, minerals, and antioxidants, can enhance the flavour and nutrition of your dishes while providing significant health advantages. In this article, we will explore the power of parsley and discover its impressive benefits…
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Munakka: Benefits, Side Effects, and Precautions Explained
Munakka benefits are wide-ranging and significant, making this nutrient-dense food a popular choice for those seeking to improve their overall health and well-being. From aiding in fertility and weight management to promoting eye health and dental hygiene, the advantages of incorporating munakka into your diet are numerous. In this article, we will explore the various…
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Kumkumadi Tailam: Uses, Benefits, Side Effects and More
Kumkumadi tailam, a time-honoured Ayurvedic formulation, has been cherished for its remarkable skin benefits for generations. This herbal oil, also known as saffron oil, is crafted to nurture skin health, tackle various skin concerns, and impart a natural radiance. Derived from a carefully selected blend of natural ingredients, kumkumadi tailam is a versatile and potent…
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Top 10 Health Benefits of Incorporating Sirsasana
The world of yoga is vast and filled with diverse poses, each with its own unique benefits. Among these, there is one pose that stands shoulders (or should we say ‘head’) above the rest: sirsasana. Whether you are a seasoned yoga enthusiast or a beginner just starting out on your journey, understanding the benefits of…
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15 Benefits Of Drinking Water From Copper Bottle
Drinking water from a copper bottle, an ancient practice rooted in Ayurveda, has gained popularity in recent times for its potential health benefits. This holistic approach involves storing water in copper containers, allowing the metal to infuse into the water and enhance its health-promoting properties. While it may seem like a trend, the practice is…
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10 Amazing Health Benefits of Eating Yoghurt Daily
Yoghurt, a fermented milk product, has been a staple in various cultures for centuries. Originating in Western Asia and the Middle East, yoghurt was initially produced by nomadic herdsmen who carried milk in animal skin pouches, allowing natural enzymes to ferment the milk. Today, yoghurt is globally recognised for its nutritional benefits and versatility in…