Category: Lifestyle
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Apana Mudra: Benefits and How to Do It
Apana Mudra, also known as the Mudra of Digestion and Detoxification, is a powerful hand gesture in yoga that helps balance energy flow in the body. Practising this mudra regularly is believed to improve digestion, support detoxification, and enhance overall health. In this blog, we’ll explore what Apana Mudra is, its benefits, how to practice…
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Uttanasana (Standing Forward Bend Pose): Benefits and How to Perform It
Uttanasana, commonly known as the Standing Forward Bend, is a fundamental yoga pose that involves a deep stretch. Whether you’re a seasoned yogi or a novice, it provides an opportunity to connect with your mind and body in a uniquely refreshing way. What is Uttanasana? Uttanasana is a Sanskrit term, where ‘Ut’ means intense or…
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Dandasana (Staff Pose): Foundation of Alignment and Strength
“ Url: https://www.truemeds.in/blog/benefits-of-dandasana-staff-pose Dandasana (Staff Pose): Foundation of Alignment and Strength Let us introduce you to Dandasana, also known as the Staff Pose. This pose is a fundamental, foundational posture in yoga that serves as an excellent starting point for building strength and promoting equilibrium. As a cornerstone of many seated yoga sequences, Dandasana enhances…
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6 Benefits of Balasana (Child’s Pose) and How to Do It?
What is Balasana? Balasana, commonly referred to as Child’s Pose, originates from the Sanskrit words “bala” meaning child and “asana”, meaning pose or posture. As the name suggests, it emulates the posture of a child resting in tranquility. It is a foundational, gentle forward-folding, and restorative pose in most yoga styles. As you read this…
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Capsicum: Uses, Benefits and Side Effects
“ Capsicum, commonly known as bell peppers or chilli peppers, is a vibrant and versatile vegetable used in cuisines worldwide. Beyond its culinary appeal, it is a nutritional powerhouse, rich in essential vitamins, minerals, and potent antioxidants. Incorporating capsicum into a well-balanced diet may offer a range of potential health benefits. Whether consumed raw in…
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9 Benefits of Savasana (Corpse Pose) and How to Do it?
Welcome to our enlightening exploration of Savasana, also popularly known as the Corpse Pose. Yoga, an age-old practice rooted in Indian culture, offers a plethora of poses, each providing unique benefits. Today, we will delve into one such remarkable pose, Savasana, the final and one of the most essential poses in any yoga practice, designed…
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Health Benefits of Siddhasana (Accomplished Pose) and How to Do it?
What is Siddhasana? Originating from the Sanskrit words ‘siddha’, meaning “accomplished” or “perfect”, and ‘asana’, meaning “posture”, Siddhasana, also known as the Perfect Pose or the Accomplished Pose, stands true to its name. It’s an ancient seated yoga pose primarily used for meditation and pranayama (breathing exercises). This posture holds a significant place in Hatha…
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Jackfruit (Kathal): Uses, Benefits, and Side Effects
Jackfruit or Kathal, as it is lovingly referred to in India, is scientifically known as Artocarpus heterophyllus. Jackfruit is the largest edible fruit in the world and is native to the tropical regions of Asia, particularly the Western Ghats of India. This evergreen tree can grow up to 20 meters tall and produce fruits that…
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Health Benefits of Black Chana: Nutrition, Uses & More
“ URL – https://www.truemeds.in/blog/black-chana-uses-benefits-side-effects Health Benefits of Black Chana: Nutrition, Uses & More Black Chana (also known as Kala Chana or Bengal Gram) is a highly nutritious legume that holds a prominent place in Indian cuisine. These black chickpeas are a versatile ingredient, utilised in an array of dishes—from wholesome salads and hearty curries to…
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Poha: Uses, Health Benefits, and Potential Side Effects
Poha, or flattened rice, has a special place in the culinary palette of India. The benefits of poha are many, and it is known for its easy digestibility and impressive nutritional value. Poha is not just limited to breakfast; it can be enjoyed as a light meal or even a snack. Nutritional Value of Poha…