Category: Lifestyle

Introduction Rock salt often graces our kitchen shelves for its culinary uses. But did you know about the amazing rock salt benefits that go beyond the kitchen? This natural mineral, harvested from ancient sea beds, offers a treasure trove of health benefits. From boosting digestion to enhancing skin health, the benefits of rock salt are…

Apples are undeniably one of the most popular fruits globally, cherished for their delightful crunch and naturally sweet flavour. Their universal appeal lies not only in their taste but also in the health benefits they offer. But have you ever paused to think about how many calories in an apple are there? Whether you’re closely…

सेब का सिरका, जिसे अंग्रेज़ी में Apple Cider Vinegar (ACV) कहा जाता है, एक प्राचीन और प्रभावी प्राकृतिक उपचार के रूप में प्रसिद्ध है। यह सिरका सेब से तैयार किया जाता है और इसमें ऐसिटिक एसिड की प्रमुख मात्रा होती है, जो इसे एक खास स्वाद और गंध देता है। जितना अच्छा यह स्वाद में…

हमारे शरीर के समुचित विकास और स्वास्थ्य को बनाए रखने में प्रोटीन (Protein) की भूमिका अत्यंत महत्वपूर्ण होती है। यह न केवल मांसपेशियों के निर्माण और मरम्मत में सहायक है, बल्कि त्वचा, बालों, हड्डियों और आंतरिक अंगों की कार्यप्रणाली को भी प्रभावित करता है। इसके अलावा, प्रोटीन शरीर में एंजाइमों, हार्मोन और एंटीबॉडीज़ के निर्माण में भी मुख्य…

Carrots (Daucus carota) are not just a crunchy, sweet root vegetable but also a nutrient-dense superfood packed with beta-carotene, fibre, and essential vitamins. Whether eaten raw, cooked, or juiced, carrots offer a wide range of health benefits — from improving eyesight and digestion to enhancing skin and heart health.  In this blog, we explore the…

Introduction In the quest for a healthier lifestyle, fruits often play a vital role. Among the multitude of fruits available, one stands out for its distinctive taste and multiple health benefits – the sweet lime. This humble citrus fruit, more than just a tangy treat, brings along a host of health benefits that could contribute…

Introduction We all know that a balanced diet is key to good health. But how often do we consider fibre as a crucial part of our daily intake? Dietary fibre, found in foods we eat daily like fruits, vegetables, and whole grains, is known for its many health benefits. Despite being indigestible by the human…

Chamomile tea has been cherished for centuries across cultures as a natural remedy for a variety of ailments. Its delicate aroma and calming properties make it a favourite for those seeking rest and relaxation. This golden herbal infusion is prepared from the dried flowers of Matricaria chamomilla, a plant renowned for its medicinal qualities. In…