Category: Lifestyle
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Top 10 Amazing Benefits Of Horse Gram (Kulthi Dal)
Horse gram, also known as kulthi dal, is a highly nutritious legume that has been a staple in traditional Indian cuisine, particularly in the southern regions. This versatile crop is not only valued for its nutritional benefits but also for its ability to thrive in adverse climatic conditions, making it a resilient choice for farmers…
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Sarpagandha: Uses, Benefits, Side Effects and Precautions
Sarpagandha, also known as Indian snakeroot, is an ancient Ayurvedic herb that has been used for centuries to treat various health conditions. For ages, it has been used to treat not only snake bites and fever but also hypertension and mental disorders. However, it is crucial to understand the benefits and risks associated with Sarpagandha…
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Vajrasana: 10 Amazing Health Benefits of This Yoga Pose
Vajrasana, also known as the diamond pose, is a simple yet highly beneficial yoga asana that offers a wide range of health advantages. This foundational kneeling pose is accessible to practitioners of all levels, making it an excellent choice for those seeking to enhance their overall well-being. The ease of execution and numerous health benefits…
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Gudmar: Uses, Benefits and Side Effects
Gudmar, also known as Gymnema sylvestre, is a remarkable herb that has been revered in Ayurvedic medicine. This versatile plant, often referred to as the ‘sugar destroyer,’ has been traditionally used to manage various health conditions, particularly diabetes and obesity. Its unique properties make it a valuable supplement for those seeking natural ways to control…
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Bhumi Amla: Uses, Health Benefits, and Potential Side Effects
Bhumi amla, an ancient Ayurvedic herb, has been revered for centuries due to its remarkable health benefits. Scientifically known as Phyllanthus niruri, this herb is native to tropical regions and is widely used in traditional medicine systems. Bhumi amla is renowned for its hepatoprotective, antiviral, and antioxidant properties, making it a valuable natural remedy for…
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20 Benefits of Drinking Hot Water: How It Can Improve Your Health
Drinking hot water is a simple yet effective way to improve your overall health and well-being. From easing congestion and aiding digestion to enhancing circulation and reducing stress, the benefits of incorporating hot water into your daily routine are numerous and compelling. In this article, we will explore how this everyday habit can positively impact…
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Bajra (Pearl Millets): Nutritional Facts, Benefits, and Recipes
Bajra, also known as pearl millet, is a nutrient-dense grain that has been an integral part of Indian and African cuisines for generations. With its high fibre content, essential nutrients, and numerous health benefits, bajra is a versatile food that can be incorporated into various dishes. In this blog, we will explore the nutritional facts,…
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Lotus Seed (Makhana): Uses, Benefits, and Side Effects
Introduction Lotus seeds, derived from the sacred lotus flower (Nelumbo nucifera), have been a vital part of various cultures for thousands of years. Known as makhana or kamal seeds in India, these seeds are not just packed with nutrition but also offer numerous health benefits. You can consume them in several ways: raw, roasted, or…
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Banyan (Bargad): Uses, Benefits, Dosage & Side Effects
Introduction The banyan tree, scientifically known as Ficus benghalensis, is an evergreen tree from the Moraceae family. Known as bargad in hindi and urdu, banyan in english, and bahupada or vat in sanskrit, it is a significant part of Indian history and is even the national tree of India. Every part of the banyan tree,…
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Virabhadrasana: Benefits and How to Perform the Warrior Pose
In our fast-paced lives, the benefits of yoga can be a blessing for both mind and body. In particular, Virabhadrasana has been gaining popularity for its array of benefits. It is a pose that infuses one with strength, agility, and focus. In the sections that follow, you will learn all about the benefits of Virabhadrasana,…