Category: Lifestyle
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The Use of Wearable Technology for Tracking and Improving Health
The use of wearable technology for tracking and improving health has become increasingly popular in recent years. With the rise of smartwatches and fitness trackers, individuals now have access to a wealth of information about their health and fitness. From tracking daily steps to monitoring heart rate and sleep patterns, wearable devices have become indispensable…
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The Role Of Diet And Nutrition In Managing IBS (Irritable Bowel Syndrome)
Another characteristic and defining feature of IBS as per Rome iv criteria is recurrent abdominal pain more than four times per month for two months associated with defecation, change in stool frequency, and change in stool colour. The IBS Diet plays a vital role in irritable bowel syndrome. Research Studies have shown a change in…
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Digestive Enzymes: Types and Function
What are digestive enzymes, and what do they do? Digestive enzymes are proteins secreted by the gastrointestinal system that help break down the food we eat into smaller components easily absorbed by our body. Our food contains carbohydrates, proteins, fats and other micronutrients that give us the energy to perform daily tasks. The digestive enzymes…
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Chikungunya Diet: 12 Amazing Recovery Foods
What is Chikungunya? Chikungunya is a disease that spreads in India during and after the rainy season. The virus is carried by infected mosquitoes named Aedes aegypti and Aedes albopictus. It was discovered in 1952 during a southern Tanzanian outbreak. The term “chikungunya” comes from a Kimakonde word meaning “to become distorted,” referring to the…
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8 Foods and Beverages You Need to Stay Away with Arthritis
What is Arthritis? Arthritis is a common condition of joints characterized by inflammation, which causes pain, swelling, and limiting movement. There are several types of arthritis, but osteoarthritis, rheumatoid arthritis, and gout are the most prevalent. Osteoarthritis: This type of arthritis results from the protective cartilage on the ends of bones wearing down over time,…
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6 Yoga Poses to Kickstart Your Morning Routine
A healthy body and mind are crucial for sustaining in this world. In our busy routine, it is difficult for most of us to find time to do what we like the most. Most of the time, exercise is our last priority. If you cannot go to the gym, squeeze in some time for yoga…
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Enrich Your Diet with These 10 Superfoods
In today’s fast-moving world, it is pretty challenging for everyone to have a healthy and balanced diet to nourish the body, but knowing some superfoods that enrich and boost your diet might help. Adding these superfoods to your diet will give supplements and nutrients that are required in tiny amounts but are essential and that…
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Healthy and Delicious: The 12 Best High-Carb Foods
Eating a nutritious and balanced diet is essential to staying healthy and energised. However, many people need more carbohydrates in their diets, which can lead to fatigue, difficulty concentrating and insufficient energy levels. That’s why it’s essential to incorporate high-carb foods into your diet to ensure you have enough energy to power through your day. …
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The Unpleasant Truth About Alcohol Effects on Poop
Alcohol consumption is unpleasant enough, but even after a night of heavy drinking, many individuals can experience another issue besides a pounding headache – loose stools. But why is there a link between alcohol and bowel movements? This article seeks to provide insight into this matter, exploring the implications of alcohol on the digestive system…
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Homemade Face Washes For All Skin Types
Facewash is a product used to cleanse and moisturise the skin, typically used as part of a daily skincare routine. Facewash can be found in various forms, such as liquids, gels, creams, and foams. Facewash is typically made up of cleansing agents, emollients, and humectants, which help remove dirt and makeup while providing moisture to…