Category: Lifestyle
-
20 Benefits of Drinking Hot Water: How It Can Improve Your Health
Drinking hot water is a simple yet effective way to improve your overall health and well-being. From easing congestion and aiding digestion to enhancing circulation and reducing stress, the benefits of incorporating hot water into your daily routine are numerous and compelling. In this article, we will explore how this everyday habit can positively impact…
-
Bajra (Pearl Millets): Nutritional Facts, Benefits, and Recipes
Bajra, also known as pearl millet, is a nutrient-dense grain that has been an integral part of Indian and African cuisines for generations. With its high fibre content, essential nutrients, and numerous health benefits, bajra is a versatile food that can be incorporated into various dishes. In this blog, we will explore the nutritional facts,…
-
Lotus Seed (Makhana): Uses, Benefits, and Side Effects
Introduction Lotus seeds, derived from the sacred lotus flower (Nelumbo nucifera), have been a vital part of various cultures for thousands of years. Known as makhana or kamal seeds in India, these seeds are not just packed with nutrition but also offer numerous health benefits. You can consume them in several ways: raw, roasted, or…
-
Banyan (Bargad): Uses, Benefits, Dosage & Side Effects
Introduction The banyan tree, scientifically known as Ficus benghalensis, is an evergreen tree from the Moraceae family. Known as bargad in hindi and urdu, banyan in english, and bahupada or vat in sanskrit, it is a significant part of Indian history and is even the national tree of India. Every part of the banyan tree,…
-
Virabhadrasana: Benefits and How to Perform the Warrior Pose
In our fast-paced lives, the benefits of yoga can be a blessing for both mind and body. In particular, Virabhadrasana has been gaining popularity for its array of benefits. It is a pose that infuses one with strength, agility, and focus. In the sections that follow, you will learn all about the benefits of Virabhadrasana,…
-
Top Health Benefits of Ice Apple You Must Know
Ice apples are a unique and intriguing delicacy that captures the essence of tropical climates. These translucent orbs, often found in markets across South Asia, are celebrated for their refreshing qualities and subtle sweetness. With a texture reminiscent of jelly, ice apples offer a delightful contrast to the heat of summer. As they gain popularity…
-
Turnip: Uses, Benefits, and Side Effects
Turnips, or known locally as ‘shalgam’ in Hindi, are a root vegetable that often goes unnoticed in the Indian market. Originating from the Brassica rapa species, turnips belong to the cruciferous family, which includes popular vegetables like broccoli, kale, and Brussels sprouts. Recognised by their creamy white flesh and often purple tops, turnips have been…
-
Elaichi Essentials: Exploring Its Types, Nutrition, and Health Benefits
The health benefits of elaichi or cardamom as it’s widely known are many. Also known as the ‘queen of spices,’ its aromatic flavour and nutritional benefits have seen it being used in many ways. This versatile spice is derived from the seeds of the Elettaria cardamomum plant and holds a prime place in various cuisines…
-
Palm Oil: The Pros, Cons, and Everything You Need to Know
Is palm oil bad? This is an oft-repeated question. Let’s embark on the journey of understanding palm oil to know more. Extracted from the mesocarp, or reddish pulp, of the fruit of oil palms, primarily Elaeis guineensis, palm oil holds a significant place in global markets due to its versatility and high yield. Understanding Palm…
-
Dark Chocolate: Uses, Benefits, Side Effects
Introduction Dark chocolate is not only a tasty delight but also full of health benefits, turning it quite popular among health aficionados. Be it for bettering heart health or enhancing brain function, the dark chocolate benefits are scientifically proven. But then, everything good in life comes with a price—moderation. In this article, we will explore…