Category: Lifestyle

Barley water has been used for centuries in traditional wellness practices as a natural health drink. Prepared by boiling barley grains in water, it is a simple yet nutrient-rich beverage that supports overall well-being. Barley water contains a powerful mix of vitamins, minerals, antioxidants, fiber, and protein – making it more than just a refreshing…

Introduction Hing, widely known as asafoetida, is more than just a spice. It’s a treasure trove of health benefits, packed into a pungent aroma that forms an inseparable part of Indian and Persian cuisines. Derived from the resin of the Ferula plant, hing or asafoetida powder originates from regions like Afghanistan and Iran. The strong…

Introduction Herbal teas have been consumed through the ages not only for health benefits but also for calming effects. Herbal tea, unlike the traditional tea derived from the leaves of the Camellia sinensis plant, is an infusion of several plants, herbs, spices, and fruits. These natural brews bring in a delightful way to stay hydrated…

Introduction Sunflower seeds may be tiny, but they’re loaded with nutrients that offer powerful health perks. Derived from the sunflower plant (Helianthus annuus), these crunchy seeds are rich in healthy fats, protein, fibre, antioxidants, and essential vitamins and minerals like vitamin E, selenium, and zinc.  Whether you’re snacking on them raw or roasted, adding them…

Introduction Often hailed as nature’s candy, sweet potatoes (shakarkandi) are far more than a delicious addition to your plate. This vibrant root vegetable, a staple in Indian kitchens, is a genuine nutritional powerhouse, capable of transforming your health in surprising ways.  From bolstering your immune system and supporting radiant skin to aiding digestion and even…

What Are Poppy Seeds (Khas Khas)? Tiny but mighty, khas khas—or poppy seeds—have been a staple in Indian kitchens and traditional medicine for centuries.  Derived from the opium poppy plant (Papaver somniferum), these nutrient-rich seeds boast a long history of culinary and medicinal use across ancient civilisations, from the Egyptians to the Sumerians. Originally from the …

Introduction Saffron is a spice that is significant in our kitchens, culture, and traditional medicine. Saffron, derived from the flower Crocus sativus, is renowned as the world’s most expensive spice. It is cherished for its vivid crimson stigmas and is used for seasoning and colouring in various cuisines worldwide. Saffron has a long history, cultivated…

Black coffee is a popular beverage known for its rich taste and numerous health benefits. It is packed with antioxidants and nutrients that may boost metabolism, improve focus, and enhance physical performance. However, excessive intake can lead to side effects like insomnia, increased heart rate, or stomach irritation. Balance is key to enjoying its benefits.…

Introduction Raisins, or Kishmish as they are commonly known in India, are more than just a sweet topping in desserts or cereals. These sun-dried grapes contain nutrients like iron, potassium, fibre, and antioxidants, making them a powerful addition to your daily diet.  From aiding digestion to boosting immunity, the benefits of raisins extend far beyond…