Category: Lifestyle
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Kalonji Seeds (Black Cumin): Uses, Benefits, and Side Effects
Kalonji seeds, also known as black cumin or black seed, are derived from the Nigella sativa plant. These tiny black seeds have a long history in traditional medicine, including Ayurveda, and are a popular ingredient in many cuisines across the globe. They are recognized for their rich composition of phytochemicals, particularly thymoquinone, and their potential…
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Pineapple Health Benefits: Nutrition, Recipes & Side Effects
Pineapple is a tropical fruit known for its sweet taste and refreshing flavor. It’s rich in Vitamin C, antioxidants, and the unique enzyme bromelain [1]. It also contains essential minerals like manganese, which research suggests may help support digestion, immunity, and reduce inflammation [2, 3]. You can enjoy it fresh, in smoothies, or in recipes…
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Cucumber Health Benefits and Nutrition Facts You Should Know
Crunchy, cooling, and packed with nutrients, cucumbers are far more than a salad staple. Often mistaken for vegetables, cucumbers are actually fruits with an impressive average of 96% water content, making them a natural source of hydration. But there’s more to this refreshing ingredient. From supporting digestion to contributing to skin and heart health, cucumbers…
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Patharchatta Plant: Uses, Health Benefits, and Side Effects
Patharchatta (Bryophyllum pinnatum), a succulent herb widely revered in traditional medicine systems such as Ayurveda (where it is known as Pashanbheda or Ashmarihara) and folk practices across Asia, Africa, and Latin America, is known for its impressive therapeutic potential. Rich in bioactive compounds like flavonoids, tannins, and bufadienolides, this resilient plant has been traditionally used…
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Jungle Jalebi Fruit: Uses, Benefits And Side Effects
Jungle Jalebi, or Pithecellobium dulce, is a tropical fruit many in India remember fondly from childhood, thanks to its coiled pods and tangy-sweet pulp. Also called Manila Tamarind, Madras Thorn, or Monkeypod Fruit, this unique fruit is appreciated not only for its flavour but also for its traditional role in supporting digestion and overall wellness,…
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Nutmeg (Jaiphal): Culinary Spice and Traditional Uses
Nutmeg, or as we fondly call it in India, ‘Jaiphal’, is a delicious spice known for its warm, sweet flavour. A staple in traditional Indian and global cuisines, nutmeg powder enhances both sweet and savoury dishes with its distinctive aromatic profile. From baked goods like cakes and cookies to rich curries and soothing beverages…
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Benefits Of Ardha Chakrasana (Half Wheel Pose) And How To Do It
Ardha Chakrasana (Half Wheel Pose) is a beginner-friendly backbend that may support flexibility, strength, and stress relief when practised safely and mindfully. Known as the Half Wheel Pose, Ardha Chakrasana is a well-known asana/pose in yoga that is deeply rooted in Indian tradition. This article will guide you through the safe practice of this pose,…
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Mulberry (Shahtoot): Potential Benefits, Uses, Side Effects, and More
Mulberries or ‘Shahtoot’ as they are fondly known in India, are a type of sweet and juicy fruit that grows on the mulberry tree (Morus species). Found in an assortment of colours including white, red, and black, these mulberry fruits can be commonly spotted across various Indian states, from Karnataka and Andhra Pradesh to Himachal…
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Is Buffalo Milk Good for Health? Nutritional Value and Benefits
Buffalo milk is a nutrient-rich dairy option that offers numerous health benefits. Packed with protein, calcium, vitamins, and essential minerals, it supports bone strength, muscle development, and overall wellness. While less commonly discussed than cow milk, buffalo milk can be an excellent addition to a balanced diet, promoting heart health, immunity, and energy levels. In…
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Benefits of Chakrasana and How to Do It
Chakrasana, also known as Wheel Pose or Urdhva Dhanurasana, is an advanced backbend that can help support spinal flexibility, core strength, and improved posture. Practising this pose mindfully can also promote mental clarity, relaxation, and a sense of emotional balance. This assertive heart-opening posture engages multiple muscle groups and stimulates the nervous system, but it…