Category: Lifestyle
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Isabgol Husk (Psyllium Husk) : Uses, Benefits & Side Effects
Psyllium husk, scientifically known as Plantago ovata is the most common laxative used to soften stool and relieve constipation. It is an abundant source of both soluble and insoluble fibre. The soluble fibre in psyllium is almost eight times more than that of oat bran. Besides digestive health, this low-calorie dietary fibre is known to…
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Best Long-Lasting Topical Pain Relievers
Pain is a sensation that is experienced as a result of damage or potential damage to the body. It is a way for the body to alert the brain that something is wrong and that action needs to be taken to protect the body. The stimulation of the nervous system is the root cause of…
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Type of Painkillers: Your Guide To Choosing The Right Ones
One of The popular methods of treating pain at home is taking pain relief tablets. We often use OTC painkiller tablets as soon as we feel uncomfortable or distressed. We may think we know painkillers and how they work, but are we sure?Let’s read further about the mode of action and side effects of painkillers.…
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Chiku (Sapota) Unleashed It’s Nutritional Value, Benefits, and Side Effects
Chiku, also known as sapota fruit, is a tropical delight that teases the taste buds and provides various chiku benefits that promote overall health and well-being. This fruit is rich in essential nutrients and antioxidants. It offers a range of advantages, including improved digestion, enhanced immune function, and healthier skin. With its high fibre content…
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Health Benefits of Sabja (Basil) Seeds in Your Daily Life
Introduction Sabja seeds in english are known as basil seeds. It has gained significant popularity recently due to their rich nutrient profile and potential health advantages. These seeds contain essential vitamins, minerals, and antioxidants, naturally boosting overall well-being. The benefits of sabja seeds are not limited to their nutritional value alone. These seeds have been…
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Elderberry fruit benefits and side effects
What is meant by Elderberry fruit? Elderberry fruit is a genus of flowering plants in the Adoxaceae family. The most prevalent is Sambucus nigra, usually known as the black elderberry. These berries are tart and must be cooked to eat. Raw or cooked, the blooms have a delicate muscat scent. Various portions of the elderberry…
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Everything about kokum butter and Its benefits
About Kokum butter Kokum butter is an oil derived from the seeds of the kokum tree or Indian mangosteen (Garcinia Indica), a native of the western coastal region of India. Fruits of the kokum tree are spherical and have edible pulp. Each fruit contains 5 to 7 seeds rich in antioxidants, fats, and essential fatty…
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Tulsi Plant and Leaves: Benefits, Uses, Types and Medicinal Properties
The Tulsi plant is a perennial herb with a typical aromatic smell. It is native to India and parts of northern and eastern Africa, Hainan Island, and Taiwan. It grows up to an altitude of 5900 m. In India, dried leaves, dried seeds, and whole dried plants are used separately in traditional medicine systems like…
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Hamstring injuries: causes and treatment
What does Hamstring mean? A hamstring is a range of muscles in the back and thigh that allows the knee to bend or flex. These muscles are the semimembranosus, semitendinosus, and biceps femoris. Hamstring injuries start just at the pelvic bone and extend the length from the femur, crossing the back of the knee to…
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Harmful Effects of Cigarette Smoking on Health
Overview Smoking is bad for your health in various ways, it raises the risk of causing many infectious illnesses such as the common cold, pneumonia, or influenza. These conditions can result in a respiratory infection as well as lung damage. It also harms your physical fitness as well as damage the cardiovascular system, which results…