Category: Lifestyle
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Benefits Of Sukhasana (Easy Pose) And How To Do It
Yoga combines physical movement, breath control, and mindfulness to support holistic well-being. Among its many postures, Sukhasana, or the Easy Pose, is one of the most accessible and grounding seated positions. Though simple in appearance, it can offer notable benefits for both body and mind, particularly when used as a base for meditation or breathing…
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Golden Berry: Health Benefits, Uses, Side Effects & More!
In the realm of health and nutrition, we’re constantly discovering foods that offer significant nutritional value. One such fruit that has gained global recognition is the golden berry (Physalis peruviana). Known for its unique sweet-tart flavour and nutrient-dense profile, this small fruit is being explored for its potential health benefits. What are Golden Berries? Golden…
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शहद के फायदे और नुकसान (Benefits and Side Effects of Honey)
शहद, जो कि एक प्राचीन और प्राकृतिक खाद्य पदार्थ है, हजारों वर्षों से हमारे जीवन का हिस्सा रहा है। यह मधुमक्खियों की मेहनत का फल है और न केवल स्वाद बल्कि स्वास्थ्य के लिए भी अमूल्य है। भारत में, इसे कभी एक औषधि की तरह देखा जाता था और आज भी इसके उपयोग को लेकर…
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Top 13 Health Benefits of Cucumbers: Nutrition Facts & Side Effects
Cucumbers (Cucumis sativus) are a popular, low-calorie vegetable recognized for their high water content and rich profile of essential nutrients, including potassium, magnesium, and Vitamins C and K. They are often utilized to help promote hydration, support digestive health, and contribute to overall well-being. This guide explores the nutritional profile, evidence-based benefits, and potential side…
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Bhujangasana (Cobra Pose): Steps, Benefits, Precautions, Tips & More
What is Bhujangasana? Bhujangasana, also known as the Cobra Pose or Snake Pose, is a gentle back-bending yoga posture suitable for beginners. Its name comes from the Sanskrit words ‘Bhujanga’ (serpent or snake) and ‘asana’ (posture). This pose primarily helps strengthen the spine and may help tone the abdomen. While it is often promoted as…
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Top 10 Benefits of Coriander Seeds & Leaves You Should Know
Coriander leaves, commonly known as cilantro, are a highly versatile herb used in various cuisines worldwide. In addition to adding a unique flavour to food, the leaves, seeds, and stems of the coriander plant (Coriandrum sativum) are highly valued in traditional medicine, including Ayurveda, for their health benefits [7]. They are rich in essential vitamins,…
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Top 9 Surprising Health Benefits of Betel Leaf (Paan Leaf)
Betel leaf (Piper betle), commonly known as paan leaf, is widely used in India in cultural and religious traditions. The fresh, pure betel leaf on its own has many potential health benefits [9]. Betel leaves are a source of antioxidants, fibre, Vitamin C, and beta-carotene, which may help improve digestion, boost immunity, and support skin…
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Top Health Benefits of Orange with Its Nutritional Value and Side Effects
Key Highlights Oranges are high in Vitamin C, antioxidants, and fibre. They may support the immune system, heart health, and digestion. Oranges can be eaten raw, juiced, or added to a variety of foods. Be mindful of possible side effects, including heartburn and drug interactions. Consume oranges as part of a balanced diet. Oranges are…
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Top 18 Health Tips for a Safe and Healthy Monsoon Season
Monsoons bring refreshing rains, offering relief from the scorching summer heat, but they also come with health challenges. The weather during this time can lead to troublesome stomach infections, skin infections, colds, influenza, malaria, dengue, chikungunya, and Typhoid. The high humidity and frequent rainfall, combined with unhealthy lifestyle choices, can disrupt your digestive system, making…
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Bael (Wood Apple) Fruit: Benefits, Uses, Nutrition, and Side Effects
Bael fruit (Aegle marmelos), also known as Wood Apple, Stone Apple, or Bengal Quince, is a highly valued fruit in Ayurveda and traditional medicine across South and Southeast Asia [1]. Native to India, this fruit is packed with medicinal properties and nutrients that can boost overall health. From aiding digestion to strengthening immunity, Bael has…