Category: Lifestyle
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Rajma (Kidney Beans): Uses, Benefits, Side Effects
Introduction Rajma, also known as kidney beans, are a staple in Indian recipes. These vibrant red beans are beloved for their delicious taste and nutritional benefits. Rajma’s nutrition profile makes it a favourite among health enthusiasts. It is versatile enough for various dishes, ranging from traditional curries to modern salads. The rajma benefits extend beyond…
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Jowar: Uses, Benefits, Side Effects and More
Introduction Jowar, also known as sorghum, is a traditional grain with deep roots in Indian and African diets. This naturally gluten-free cereal has gained attention in recent years due to its nutritional density and potential role in a balanced diet. With an ability to morph into various culinary forms, from rotis to snacks, jowar flour…
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Benefits of Vrikshasana (Tree Pose) and How to Do it
Introduction Yoga, an ancient Indian practice, has become increasingly popular globally for its numerous health benefits. One such yoga asana, or pose, that has garnered much attention is Vrikshasana, also known as tree pose. Whether you’re a yoga enthusiast or a beginner looking to improve your fitness, understanding the Vrikshasana benefits is important. These benefits…
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15 Incredible Health Benefits Of Bananas
Bananas, a staple in most households, are not just appetising, but also brimming with essential nutrients that significantly contribute to our overall health. This versatile fruit is one of the most widely consumed in the world and brings with it a plethora of benefits that can enhance both physical and mental well-being. Whether you enjoy…
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12 Health Benefits of Drinking Jeera Water You Should Know
Introduction Consuming a nourishing beverage on an empty stomach can boost your metabolism, support weight management, rehydrate your body after a night’s rest, and prepare your digestive system for the day ahead. From aiding nutrient absorption to flushing out toxins, drinks like warm lemon water, coconut water, green tea, and jeera water offer natural detoxifying…
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Green Apple – Nutritional Value, Benefits and Uses
Introduction Green apples, often overshadowed by their sweeter red counterparts, are just as healthy—and come with their unique benefits. Known for their slightly tart and tangy flavor, green apples are packed with fiber, essential vitamins, and minerals that support overall health. They’re rich in powerful antioxidants like quercetin, catechin, and chlorogenic acid, which help protect…
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Green Chilli – Benefits, Nutrition, Uses, and Precautions
Introduction Green Chilli, also known as Capsicum spp., is being used in almost every cuisine as spice for its pungency, colour and flavour & has many health benefits. It is being used for the preparation of different palatable items. Its several nutritive and medicinal properties make it additionally significant. Green Chillis contain Gulonolactone and a…
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Dhanurasana (Bow Pose): Steps, Benefits, Precautions, Tips & More
Dhanurasana, or Bow Pose, is a powerful yoga posture that enhances flexibility, strengthens the body, and improves overall well-being. This guide will walk you through the steps, variations, benefits, precautions, and useful tips to help you practise Dhanurasana safely and effectively. So, let’s embark on this enlightening journey of exploring Dhanurasana! What is Dhanurasana? Dhanurasana…
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Kalonji Seeds (Black Cumin): Uses, Benefits, Side Effects and more!
Kalonji seeds, also known as black cumin or black seed, are derived from the Nigella sativa plant. These tiny black seeds have a long history in traditional medicine and are a popular ingredient in many cuisines across the globe. They are crammed full of nutrients and potential health advantages, from soothing inflammation to boosting memory.…
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Top Pineapple Health Benefits: Skin, Hair, Immunity & Digestion
What Is Pineapple? Benefits and Nutritional Overview Pineapple is a tropical powerhouse known for its juicy sweetness, tropical aroma, and vibrant flavour. Loaded with antioxidants, vitamin C, bromelain enzyme, and essential minerals like manganese, this fruit supports digestion, immunity, skin health, and inflammation reduction. Whether enjoyed fresh, juiced, or added to smoothies and dishes, pineapple…