Category: Lifestyle
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Benefits of Natarajasana (Dancer Pose) and How to Do it?
Introduction Yoga is not just a form of exercise, but a lifestyle that brings harmony between your mind and body, and the environment around you. One such graceful yoga pose is natarajasana. Often known as the dancer pose or lord of the dance pose, this asana is a true embodiment of elegance, strength, and mindfulness.…
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Benefits of Gyan Mudra and How to Do It?
Gyan Mudra, often referred to as the ‘Mudra of Knowledge,’ is an ancient practice that helps us find balance in this fast-paced world. This powerful hand gesture is deeply rooted in yoga and meditation practices. Believed to channel energy and enhance focus, it’s a favourite among practitioners seeking to deepen their meditative experience. This powerful…
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Benefits of Apana Mudra and How to Do it?
Yoga, an ancient Indian practice, has been recognised worldwide for its holistic benefits. One such benefit comes from the practice of various ‘mudras’ or hand gestures. Let’s delve into its several apana mudra benefits and how you can incorporate it into your routine. What is Apana Mudra? Apana mudra is a significant hand gesture in…
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Uttanasana (Standing Forward Bend Pose): Benefits and How to Perform It
Uttanasana, commonly known as the Standing Forward Bend, is a yoga pose that involves a deep stretch. Whether you’re a seasoned yogi or a novice, Uttanasana offers you a chance to connect with your mind and body in a uniquely refreshing way. What is Uttanasana? Uttanasana is a Sanskrit term, where ‘Ut’ means intense, ‘Tan’…
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Benefits of Dandasana (Staff Pose) and How to Do It
Introduction Let us introduce you to Dandasana, also known as the Staff Pose, the perfect pose to get you started on your journey to equilibrium and strength. A cornerstone of any yoga routine, this seated pose enhances posture and serves as a springboard to more advanced asanas. By engaging your core and aligning your spine,…
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6 Benefits of Balasana (Child’s Pose) and How to Do it?
Introduction In our fast-paced lives, we frequently overlook the significance of slowing down and grounding ourselves. Yoga offers us this chance by introducing us to various asanas or poses. One such yoga pose, brimming with multiple benefits, is the Balasana or Child’s Pose. This blog will delve into what Balasana is, its numerous benefits, and…
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Capsicum: Uses, Benefits and Side Effects
Introduction The benefits of capsicum, also known as bell peppers or chilli peppers, are wide. It is a versatile vegetable rich in vitamins, minerals, and antioxidants, capsicum can provide numerous benefits when incorporated into a balanced diet. In this article, we will explore the various uses, benefits, and potential side effects of capsicum. Did You…
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9 Benefits of Savasana (Corpse Pose) and How to Do it?
Introduction Welcome to our enlightening exploration of Savasana, also popularly known as the Corpse Pose. Yoga, an age-old practice rooted in Indian culture, offers us a plethora of poses, each providing unique benefits. Today, we will delve into one such remarkable pose – Savasana. The keyphrases you will encounter in this journey are: benefit of…
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Health Benefits of Siddhasana (Accomplished Pose) and How to Do it?
Introduction Let’s embark on a journey towards health and wellness, where the key to a healthy mind and body lies in simple practices. Yoga, an age-old discipline originating from our Indian heritage, has proven benefits that extend beyond just physical well-being. One such powerful yogic practice is Siddhasana, offering a multitude of benefits when done…
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Jackfruit (Kathal): Uses, Benefits, and Side Effects
Introduction Jackfruit or Kathal, as it is lovingly referred to in India, is scientifically known as Artocarpus heterophyllus. Jackfruit is the largest edible fruit in the world and is native to the tropical regions of Asia, particularly the Western Ghats of India. This evergreen tree can grow up to 20 meters tall and produce fruits…