Category: Lifestyle
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Magical Health Benefits of Virgin Coconut Oil: Uses and Nutritional Facts
Introduction Virgin coconut oil, often known as a powerful health elixir, is celebrated for its diverse benefits. Extracted from fresh coconut meat, this oil contains medium-chain triglycerides (MCTs), antioxidants, and vital nutrients. These nutrients can improve your overall well-being. Virgin coconut oil benefits include better heart health, weight loss, improved skin, and enhanced brain function.…
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Butterfly Pea Flower: Uses, Benefits and Side Effects
Introduction Have you heard of the butterfly pea flower? Also known as Clitoria ternatea, this vibrant blue flower has a rich history in traditional medicine. It is now gaining worldwide popularity due to its unique properties and potential health benefits. In this article, we’ll explore the butterfly pea flower benefits, its interesting colour-changing properties, and…
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Harad: Uses, Benefits, Precactions, and More
Introduction You might be wondering what is harad? Harad, also scientifically known as Terminalia chebula, is considered a medicinal marvel in ayurvedic medicine. Primarily cultivated in India, harad powder benefits include antioxidant, anti-inflammatory, and digestive properties. Its potency is such that it can be used as harad powder for added convenience without losing any of…
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Health Benefits of Garudasana (Eagle Pose) and How to Do It?
Garudasana or the Eagle Pose in yoga can provide multiple health benefits, enhancing your strength, flexibility, and mental focus. But what exactly is Garudasana? And how can you master this pose? Let’s explore this remarkable asana. What is Garudasana? Garudasana, which is more commonly known as the Eagle Pose, is a standing balance pose from…
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Benefits of Castor Oil in Belly Button: The Science Explained
Known for its abundant therapeutic properties, castor oil has been an essential part of traditional medicine for many generations in India. This versatile vegetable oil, derived from the seeds of the castor bean plant (Ricinus communis), has a rich history that dates back to ancient Egypt around 4000 BC. Apart from medicinal properties, its application…
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Prana Mudra: Benefits and How to Practice It?
Prana Mudra, commonly known as the ‘life force seal,’ is a transformative hand gesture used in yoga and meditation. This mudra channels the life-giving energy, or prana, stimulating the dormant energy within your body. The practice of Prana Mudra can revitalise your spirit and instil a profound sense of well-being. What is Prana Mudra? Prana…
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You Should Know About 8 Unknown Benefits Of Mango Leaves
Introduction Often overlooked, the humble mango leaves of the king of fruits (from the Mangifera indica tree) are packed with health benefits. These vibrant leaves not only beautify your garden but also serve as a traditional remedy in Ayurveda. Easily accessible, they can be incorporated into your daily routine, providing a natural way to enhance…
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Suhaga (Borax): Uses, Health Benefits, and Precautions
Introduction Suhaga, also scientifically known as sodium tetraborate decahydrate or, more commonly, borax, is a naturally occurring mineral compound. It has a rich history in ayurveda, where it is referred to as suddh suhaga. It has numerous health benefits, especially in treating conditions like arthritis. In this blog, we will delve into suhaga powder benefits…
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Benefits of Natarajasana (Dancer Pose) and How to Do it?
Introduction Yoga is not just a form of exercise, but a lifestyle that brings harmony between your mind and body, and the environment around you. One such graceful yoga pose is natarajasana. Often known as the dancer pose or lord of the dance pose, this asana is a true embodiment of elegance, strength, and mindfulness.…
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Benefits of Gyan Mudra and How to Do It?
Gyan Mudra, often referred to as the ‘Mudra of Knowledge,’ is an ancient practice that helps us find balance in this fast-paced world. This powerful hand gesture is deeply rooted in yoga and meditation practices. Believed to channel energy and enhance focus, it’s a favourite among practitioners seeking to deepen their meditative experience. What is…