Category: Lifestyle

Gaining weight in a healthy and sustainable manner requires focusing on a caloric surplus achieved through a nutrient-rich diet that includes calorie-dense foods [1]. The goal should be to maximize muscle mass while minimizing excess fat gain, which is best supported by proper nutrition and resistance training [2]. In this article, we’ll explore some of…

Magnesium is an essential mineral and cofactor involved in over 300 enzyme systems that regulate diverse biochemical reactions in the body [1]. Adequate intake of magnesium-rich foods is crucial for maintaining general health, as this mineral is key to energy production and bone health [2]. In this article, we will look at the best dietary…

Biotin, also known as Vitamin B7, is an essential water-soluble B vitamin that plays a crucial role in numerous metabolic processes and is vital for overall health [1]. This micronutrient is required for the efficient metabolism of carbohydrates, fats, and proteins, effectively helping your body convert food into usable energy [2]. By incorporating these natural…

Corn, a staple food enjoyed worldwide, is not only delicious but also packed with nutrition. From the sweet, juicy kernels of fresh corn to the satisfying crunch of popcorn, this versatile grain offers a variety of health benefits. Let’s explore the nutritional value, calorie content, and best types of corn to include in your diet.…

Spirulina, a nutrient-dense blue-green algae, has gained popularity as a dietary supplement due to its impressive array of potential health benefits. Rich in essential nutrients and bioactive compounds, spirulina is the subject of ongoing research for its role in supporting various aspects of health. Preliminary studies suggest it may help support the reduction of cholesterol…