Category: Lifestyle
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Noni Juice: Uses, Benefits, and Side Effects
Noni juice, derived from the fruit of Morinda citrifolia, has a long history of traditional use in Polynesian medicine, where it is often believed to support immune and digestive health. Rich in antioxidants and bioactive compounds like flavonoids, iridoids, and polysaccharides, laboratory studies suggest it may offer anti-inflammatory and immune-modulating effects [1]. However, definitive clinical…
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Health Benefits of Sage Leaves: Uses and Potential Side Effects
Sage leaves, a staple in many culinary traditions, offer numerous health benefits beyond flavour. From supporting cognitive health to potentially aiding blood sugar control, common sage (Salvia officinalis) is a herb with a wide range of therapeutic properties. However, it is vital to remember that sage should not replace conventional medical treatments, and any therapeutic…
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Papaya Leaves and Seeds: Health Benefits You Should Know About
Papaya ( Carica papaya ), a tropical fruit native to Mexico and northern South America, is well-known for its delicious and nutritious fruit. However, many people are unaware that certain parts of the papaya plant, including the leaves and seeds, have been used in traditional medicine for a variety of purposes [1]. Preliminary scientific research…
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Turnip (Shalgam): Nutritional Value, Health Benefits & Side Effects
Turnips, locally known as shalgam in Hindi, are a root vegetable that often goes unnoticed in the Indian market. Belonging to the species Brassica rapa, turnips are part of the cruciferous vegetable family, which also includes broccoli, kale, and Brussels sprouts. Recognisable by their creamy white flesh and frequently purple-tinted tops, turnips have been cultivated…
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Spinach: Nutritional Facts and Verified Health Benefits
Spinach, a common leafy green vegetable, is widely recognized as a nutrient-dense food, often termed a ‘superfood.’ It provides essential vitamins, minerals, and potent plant compounds that support various bodily functions, from bone strength to antioxidant defence. Understanding its nutritional composition and scientifically backed benefits can help you effectively incorporate this versatile green into a…
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Health Benefits of Black Rice – Nutrition, Diet and Precautions
Black rice, also known as forbidden or purple rice, is a whole grain increasingly recognized for its dense nutritional profile, being rich in antioxidants, dietary fibre, and essential minerals [1]. Its characteristic dark colour comes from a high concentration of anthocyanins, powerful antioxidants that may help combat oxidative stress in the body [2]. The high…
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Sadabahar: Traditional Uses, Potential Properties, and Safety
Sadabahar (Catharanthus roseus), widely known for its vibrant flowers and resilience as an ornamental plant, has been a component of traditional Indian folk practices for centuries. It is often called Periwinkle or Vinca rosea. While beautiful, this plant contains various compounds, including specific alkaloids, that have prompted considerable research into its potential pharmacological properties [1],…
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Bhringraj Oil: Traditional Uses and Evidence-Based Support for Hair and Wellness
Derived from the herb Eclipta alba (often called False Daisy), Bhringraj oil holds a significant place in traditional Ayurvedic medicine, where it is often revered as ‘Keshraj’ (king of hair) [1]. This traditional herbal oil is commonly sought after for its perceived benefits in promoting hair growth, maintaining natural hair colour, and supporting overall scalp…
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Health Benefits of Virgin Coconut Oil: Uses and Nutritional Facts
Virgin coconut oil (VCO), extracted from fresh coconut meat, is known for containing medium-chain triglycerides (MCTs) and antioxidants. It has been traditionally used for its potential health and skincare benefits. Limited research suggests VCO may help moisturise skin and support metabolic health when consumed in moderation due to its MCT content [1], [6]. However, claims…
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8 Potential Health Benefits of Butterfly Pea Flower You Should Know
The butterfly pea flower (Clitoria ternatea) is a striking plant from the bean family, native to tropical regions like Southeast Asia. Known for its deep blue petals, it has been used in Ayurvedic tradition for centuries, often associated with promoting memory (medhya), relieving stress (rasayana), and supporting overall well-being [1]. What makes this flower truly…