Category: Lifestyle
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30 Best Healthy Snacks for Weight Management & Daily Nutrition
“ URL: https://www.truemeds.in/blog/healthy-snacks-for-weight-loss 30 Best Healthy Snacks for Weight Management & Daily Nutrition Healthy snacking is an integral part of effective weight management and ensuring optimal daily nutrient intake [1]. By choosing the right snacks, you can manage hunger between meals and provide your body with essential nutrients [2]. Snacks rich in protein, fibre, and…
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Erythritol: Benefits, Side Effects, and Is It Really Safe?
Erythritol, a low-calorie sugar substitute, has gained popularity for its sweet taste and minimal impact on blood sugar levels. This natural sugar alcohol is often used in sugar-free and reduced-calorie products, offering a way to satisfy sweet cravings without the calories of regular sugar. While erythritol is considered a healthier alternative by many, questions remain…
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Best Ayurvedic Medicines for Uric Acid – Natural Relief & Treatment
Ayurvedic medicine offers a natural approach to managing uric acid levels and providing relief from associated symptoms. By focusing on balancing the body’s energies and promoting overall well-being, Ayurvedic treatments such as herbal remedies, dietary modifications, and detoxification techniques can effectively help regulate uric acid levels and alleviate discomfort. Embracing the wisdom of this ancient…
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Top 10 Pre-Workout Supplements in India
Are you looking for the best pre-workout supplement to elevate your fitness game? Look no further! We’ve curated a list of the top pre-workout supplements designed to boost your energy, enhance performance, and support muscle recovery, making them essential for effective workouts. Keep reading to discover which supplements made the cut. What is a Pre-Workout…
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Anti-Inflammatory Drugs: Types, Uses, Side Effects & OTC Medications
Anti-inflammatory drugs, including tablets, are widely used to manage pain and reduce swelling. These medications are crucial in treating conditions like arthritis and musculoskeletal disorders. The key types of anti-inflammatory drugs include nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen, which offer relief from inflammation and pain. Let’s explore what anti-inflammatory drugs are and…
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What is the FODMAP Diet? A Complete Guide for Beginners
Are you struggling with Irritable Bowel Syndrome (IBS) and looking for a structured approach to manage your symptoms? The Low FODMAP Diet is a science-backed approach that may significantly help in managing symptoms of IBS and other functional gut disorders [1]. This specialized eating plan may help you identify and avoid problematic foods, leading to…
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Setu Bandhasana (Bridge Pose): Benefits and How to Practice It
Setu Bandhasana, or Bridge Pose, is a gentle yet powerful yoga backbend asana that offers numerous benefits for physical strength and mental well-being. This pose is known to help strengthen the muscles of the lower back and glutes, improve circulation, and reduce feelings of stress, making it a valuable addition to most yoga practices. In…
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18 Healthy Foods to Gain Weight Fast & Safely
“ URL – https://www.truemeds.in/blog/foods-to-gain-weight-fast 18 Healthy Foods to Gain Weight Fast & Safely Gaining weight in a healthy and sustainable manner requires focusing on a caloric surplus achieved through a nutrient-rich diet that includes calorie-dense foods [1]. The goal should be to maximize muscle mass while minimizing excess fat gain, which is best supported by…
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Best Stretch Mark Removal Creams and Oils to Try in 2025
Are you looking for the top stretch mark removal creams and oils to try in 2025? These products are designed to minimise the appearance of stretch marks effectively, helping to improve your skin’s texture and elasticity. While they may not completely erase stretch marks, these creams and oils often contain ingredients like hyaluronic acid and…
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Magnesium-Rich Foods: Top Sources for a Healthy Diet
Magnesium is an essential mineral and cofactor involved in over 300 enzyme systems that regulate diverse biochemical reactions in the body [1]. Adequate intake of magnesium-rich foods is crucial for maintaining general health, as this mineral is key to energy production and bone health [2]. In this article, we will look at the best dietary…