Category: Lifestyle
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Benefits of Shunya Mudra and How to Do it?
Introduction Shunya mudra is a significant hand gesture used for centuries in traditional Indian practices like yoga and ayurveda. This powerful mudra is believed to offer a number of physical, mental, and spiritual benefits by regulating the space element in our body. In this comprehensive guide, we will delve into understanding what it is, how…
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Benefits of Bhastrika Pranayama and How to Do It?
Introduction Welcome to the world of yoga, where your breath is your guide and your body is your temple. Of all the practices, “Bhastrika Pranayama” or “Bellows Breath” holds a special place for its numerous benefits. It’s a powerful breathing technique that energises the body and calms the mind. The benefits of Bhastrika Pranayama are…
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Lakshman Phal: The Amazing Fruit You Need to Discover
Have you ever heard about Lakshman Phal? It’s a remarkable fruit that holds plenty of secrets. Lakshman Phal, also known as soursop or Annona muricata, is a tropical fruit tree native to the Caribbean and Central America. The term Annona means ‘annual harvest’ in Latin. This bushy tree can flourish up to 6 meters tall,…
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Health Benefits of Parvatasana (Mountain Pose) and How to Do It
Introduction Parvatasana, or mountain pose, is a foundational yoga posture that has many benefits and embodies strength and stability. This pose not only enhances physical health but also promotes mental clarity and emotional balance. By mimicking the steadfastness of a mountain, Parvatasana connects practitioners to nature, fostering a sense of grounding and tranquillity. Its simplicity…
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Top 12 Summer Foods to Keep Your Body Cool
With the arrival of summer, it’s time to embrace foods that help beat the heat and keep us refreshed. The scorching temperatures increase our need for hydrating and cooling foods that not only quench our thirst but also nourish our bodies.As summer starts, adapting our diet to suit the changing weather becomes essential. During summer,…
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Best Blood Purifier Foods: Research-Backed Choices for Detoxification
Introduction Clean, purified blood is essential for maintaining our overall health and well-being. Our blood serves as the body’s transit system. It transports vital nutrients, oxygen, and hormones throughout the body while efficiently removing waste and toxins. However, when our blood is polluted with impurities, it can lead to various health issues. Also, the modern…
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Magical Health Benefits of Virgin Coconut Oil: Uses and Nutritional Facts
Introduction Virgin coconut oil, often known as a powerful health elixir, is celebrated for its diverse benefits. Extracted from fresh coconut meat, this oil contains medium-chain triglycerides (MCTs), antioxidants, and vital nutrients. These nutrients can improve your overall well-being. Virgin coconut oil benefits include better heart health, weight loss, improved skin, and enhanced brain function.…
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Butterfly Pea Flower: Uses, Benefits and Side Effects
Introduction Have you heard of the butterfly pea flower? Also known as Clitoria ternatea, this vibrant blue flower has a rich history in traditional medicine. It is now gaining worldwide popularity due to its unique properties and potential health benefits. In this article, we’ll explore the butterfly pea flower benefits, its interesting colour-changing properties, and…
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Harad: Uses, Benefits, Precactions, and More
Introduction You might be wondering what is harad? Harad, also scientifically known as Terminalia chebula, is considered a medicinal marvel in ayurvedic medicine. Primarily cultivated in India, harad powder benefits include antioxidant, anti-inflammatory, and digestive properties. Its potency is such that it can be used as harad powder for added convenience without losing any of…
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Health Benefits of Garudasana (Eagle Pose) and How to Do It?
Garudasana or the Eagle Pose in yoga can provide multiple health benefits, enhancing your strength, flexibility, and mental focus. But what exactly is Garudasana? And how can you master this pose? Let’s explore this remarkable asana. What is Garudasana? Garudasana, which is more commonly known as the Eagle Pose, is a standing balance pose from…