Category: Lifestyle
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Cool, Crisp, and Healthy: Top Health Benefits of Daily Cucumber Consumption
Crunchy, cooling, and packed with nutrients, cucumbers are far more than a salad staple. Often mistaken for vegetables, cucumbers are actually fruits with an impressive 96% water content, making them a natural source of hydration. But there’s more to this refreshing ingredient. From supporting digestion to promoting glowing skin and heart health, cucumbers offer a…
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Patharchatta Plant: Nutrition, Healing Properties, Health Benefits, and Side Effects
Introduction Patharchatta (Bryophyllum pinnatum), a succulent herb widely revered in traditional medicine systems such as Ayurveda and folk practices across Asia, Africa, and Latin America, is known for its impressive therapeutic potential. Rich in bioactive compounds like flavonoids, tannins, and bufadienolides, this resilient plant has been traditionally used to address a range of health issues,…
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Jungle Jalebi Fruit: Uses, Benefits And Side Effects
Introduction In many parts of India, Jungle Jalebi is a familiar childhood snack—its coiled pods and tangy-sweet pulp make it hard to forget. But this fruit isn’t just a local favourite for its taste. Known as Pithecellobium dulce, Jungle Jalebi has been used in traditional remedies for digestion, blood sugar control, and even skin health.…
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Puffed Rice: Uses, Benefits and More
Introduction A humble yet versatile food item, puffed rice has rich cultural significance and plays a starring role in cuisines across the globe. From crunchy snacks in India to delightful sweets in Japan, puffed rice’s popularity is a testament to its adaptability. But did you know that there’s much more to this humble grain? As…
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Nutmeg (Jaiphal): Amazing Uses, Benefits, and Must-Know Precautions
Introduction Nutmeg, or as we fondly call it in India, ‘jaiphal’ is a delicious spice known for its warm, sweet flavour. Nutmeg powder enhances both sweet and savoury dishes with its distinctive warm, sweet flavour. From baked goods like cakes and cookies to rich curries and soothing beverages like tea and mulled wine, the uses…
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Benefits Of Ardha Chakrasana (Half Wheel Pose) And How To Do It
The benefits of Ardha Chakrasana are manifold, as this yoga pose, when done intentfully and correctly, may significantly contribute to physical strength, mental clarity, and overall wellness. Known as the Half Wheel Pose, Ardha Chakrasana is a well-known asana/pose in yoga that is deeply rooted in Indian tradition. Today, we will explore the advantages of…
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Mulberry (Shahtoot): Uses, Benefits, Side Effects and More!
Mulberries or ‘Shahtoot’ as they are fondly known in India, are a type of sweet and juicy fruit that grows on the mulberry tree. Found in an assortment of colours, these mulberry fruits can be commonly spotted across various Indian states from Karnataka and Andhra Pradesh to Himachal Pradesh and Punjab. The taste of mulberries…
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Buffalo Milk: Uses, Benefits, Side Effects
Milk is a global staple, providing a range of essential nutrients and numerous health benefits. While cow milk often takes the spotlight, buffalo milk makes a significant impact as the world’s second most produced milk, accounting for about 13% of the global supply. This impressive figure underscores its crucial role in the dairy industry, serving…
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Benefits of Chakrasana and How to Do It
Yoga is widely recognised for its physical and psychological benefits, including improved strength, flexibility, balance, and mental clarity. Among its many postures, Chakrasana—also known as the Wheel Pose or Urdhva Dhanurasana—is a dynamic backbend known for boosting energy, strengthening the spine and core, and opening the chest. This powerful heart-opening posture engages multiple muscle groups…
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15 High Energy Giving Foods To Solve Your Energy Woes
Energy-giving foods are essential—they supply nutrients that fuel our bodies for energy, growth, and repair. Food is the primary source of calories, supporting everything from physical activity to metabolism and body temperature regulation. Let’s look at why food is so important and how foods that give instant energy are key to our well-being. Consuming a…