Category: Lifestyle
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Different weight loss exercises or fat loss workout
In this modern era, everyone wants to look their best. So people tend to become more and more active. One of the major concerns people have is their belly. People want an ideal weight and body form. So, in order to reduce stomach fat, we need a mix of different weight loss exercises, like resistance…
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15 Ayurvedic Remedies To Manage High Blood Pressure
Hypertension, characterized by persistently high blood pressure, is a leading cause of cardiovascular diseases globally. The World Health Organization (WHO) defines hypertension as having a systolic blood pressure of 140 mmHg or higher, or a diastolic blood pressure of 90 mmHg or higher, among individuals aged 30-79. This means that approximately 1.13 billion people all…
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10 exercises to help heal tennis elbow
What about Tennis elbow? Tennis elbow, also called lateral epicondylitis, is caused by inflammation of the forearm muscles that attach to the elbow. It happens when the tendons in the elbow are overworked, which usually happens when moving the wrist and arm over and over again. It is common in plumbers, painters, and carpenters, as…
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Exercise Your Way To Good Night Sleep And Beat Stress
The link between stress and sleep Stress is often seen as a bad thing, but it is a response that humans and animals have developed to help them deal with important or dangerous situations. The autonomic nervous system (ANS) in people can release hormones like adrenaline and cortisol when they are stressed. These hormones speed…
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Say Goodbye to Fungal Infections with These Top 9 Antifungal Powders
Dealing with skin infections can be a real pain. Still, plenty of effective antifungal powders can help you beat them. If you’re struggling with athlete’s foot, jock itch, or any other fungal infection, finding a suitable powder to soothe your skin and prevent further irritation is essential. This article will dig into some of the…
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Mulethi (Licorice): Uses, Benefits, Side Effects and Nutrition
About Mulethi (Licorice): Since ancient times Indian traditional medicine system has promoted the use of different medicinal plants that enhance the Ojas. These medicinal plants can improve overall health. They act as antioxidants, anti-inflammatories, immunity boosters etc. they help us get rid of the pile of toxins in our bodies. One such medicinal plant is…
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Top 13 Muskmelon/Kharbuja Seeds Benefits You Need to Know Today
What about Muskmelon? The nutritious and therapeutic benefits of the musk melon have made it a popular fruit. The muskmelon (Cucumis melo L) is related to cucumbers and belongs to the family Cucurbitaceae. Nutmeg melons are another name for musk melons. Squash, pumpkins, cucumbers, Musk melons, watermelons, and gourds are all members of the same…
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Ghee, An Auspicious Element: Overview, Benefit And Side Effects
What is known as Ghee? Ghee also known as clarified butter is native to India and a vital ingredient available in almost every Indian household. It is used in various rituals be it performing pooja or cooking meals or using it as medication orally or applying topically as cosmetics. Ghee is obtained from cow’s milk…
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Top 8 Health Benefits of Drumstick with Its Uses and Side Effects
A native of the subcontinent of India The scientific name for drumsticks is Moringa Oleifera. It is also known as the drumstick tree, the ben oil tree, the moringa tree, and the horseradish tree. Drumstick is also known by numerous vernacular names such as shevga in Marathi, shajan in Hindi, murungai in Tamil, muringnga in…
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Top 10 Dry Cough Syrups: Benefits and Uses
Ah, the pesky cough. It’s that annoying tickle in your throat that won’t go away. Choose good cough syrup for your symptoms. This article will explore cough syrup’s uses, types, and potential side effects. Possible causes of cough are: What is cough syrup? Cough syrup is a liquid medication formulated to treat coughs and related…