Category: Lifestyle
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Sadabahar: Uses, Benefits and Side Effects
Introduction Sadabahar, widely known for its vibrant flowers, has been a part of traditional Indian medicine for centuries. These ornamental plants are not just beautiful; they also have medicinal properties that can greatly improve our wellness. Primarily, it’s the Sadabahar leaves benefits that have created a remarkable buzz in the medical world. Sadabahar has compounds…
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12 Health Benefits of Bhringraj Oil
Introduction Derived from the Eclipta alba plant, Bhringraj oil has been celebrated in Ayurvedic medicine for centuries as the ‘ruler of hair.’ This powerful oil offers a range of health benefits beyond just hair care. It promotes hair growth, helps prevent premature greying, and supports overall scalp health. Rich in proteins, vitamins, and antioxidants, Bhringraj…
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Elephant Yam (Suran): Uses, Benefits, Side Effects
Introduction Discover the remarkable elephant foot yam benefits in our exploration of this unique and nutritious tuber, also known as Suran. This versatile vegetable is a treasure trove of nutrients, aiding digestion and potentially lowering cholesterol levels. While it offers numerous health benefits, it’s essential to consume it in moderation and be mindful of potential…
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How to Lose Love Handles Fast: Effective Tips and Exercise
Introduction Love handles, the stubborn fat deposits around the waist, can be frustrating to deal with. They often linger despite regular workouts and healthy eating. However, with the right approach, you can effectively reduce love handles and sculpt a slimmer waistline. This guide will help you understand how to lose love handles through targeted exercises…
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Double Chin: Causes, Effective Reduction Methods, and Treatment Options
A double chin, also known as submental fat, is a common cosmetic concern caused by fat accumulation beneath the chin. While it is often associated with weight gain, factors such as genetics, aging, and poor posture can also contribute to its development. Many people seek ways to reduce a double chin to achieve a more…
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Benefits of Shunya Mudra and How to Do it?
Introduction Shunya mudra is a significant hand gesture used for centuries in traditional Indian practices like yoga and ayurveda. This powerful mudra is believed to offer a number of physical, mental, and spiritual benefits by regulating the space element in our body. In this comprehensive guide, we will delve into understanding what it is, how…
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Benefits of Bhastrika Pranayama and How to Do It?
Introduction Welcome to the world of yoga, where your breath is your guide and your body is your temple. Of all the practices, “Bhastrika Pranayama” or “Bellows Breath” holds a special place for its numerous benefits. It’s a powerful breathing technique that energises the body and calms the mind. The benefits of Bhastrika Pranayama are…
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Lakshman Phal: The Amazing Fruit You Need to Discover
Have you ever heard about Lakshman Phal? It’s a remarkable fruit that holds plenty of secrets. Lakshman Phal, also known as soursop or Annona muricata, is a tropical fruit tree native to the Caribbean and Central America. The term Annona means ‘annual harvest’ in Latin. This bushy tree can flourish up to 6 meters tall,…
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Health Benefits of Parvatasana (Mountain Pose) and How to Do It
Introduction Parvatasana, or mountain pose, is a foundational yoga posture that has many benefits and embodies strength and stability. This pose not only enhances physical health but also promotes mental clarity and emotional balance. By mimicking the steadfastness of a mountain, Parvatasana connects practitioners to nature, fostering a sense of grounding and tranquillity. Its simplicity…
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Top 12 Summer Foods to Keep Your Body Cool
With the arrival of summer, it’s time to embrace foods that help beat the heat and keep us refreshed. The scorching temperatures increase our need for hydrating and cooling foods that not only quench our thirst but also nourish our bodies.As summer starts, adapting our diet to suit the changing weather becomes essential. During summer,…