Category: Lifestyle
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Health Benefits of Ustrasana (Camel Pose) and How to Do It
Yoga is an age-old Indian discipline that combines mental, physical, and spiritual practices to enhance overall health. Ustrasana, also known as Camel Pose, is a beneficial backbend asana that can improve both physical and mental well-being. This posture strengthens the spine, increases flexibility, and may promote mental clarity [1]. Ustrasana is said to activate the…
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Fennel Seeds: Health Benefits, Nutritional Value, and Precautions
Fennel seeds, commonly known as Saunf (Foeniculum vulgare), are an aromatic herb belonging to the carrot (Apiaceae) family [1]. Known for their slender, pale green or brown seeds and distinct liquorice-like flavour, they offer more than just culinary value. Traditionally, fennel seeds have been used to support healthy digestion, help reduce mild bloating and gas,…
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How to Do Matsyasana (Fish Pose): Steps, Benefits, and Safety Precautions
Yoga is an age-old Indian discipline that has long been praised for its comprehensive approach to mental, physical, and spiritual health. Matsyasana, also known as Fish Pose, is one of the many yoga poses that are believed to be very beneficial to the body and mind. This article explores the nuances of Matsyasana, covering everything…
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Health Benefits of Coconut Water: Nutritional Facts and Precautions
Coconut water is a natural, clear liquid found inside young green coconuts, recognised as a refreshing and hydrating beverage. It is primarily composed of water and contains essential electrolytes, making it a popular choice for rehydration. Its naturally low-calorie and high-electrolyte profile offers several potential health benefits. These benefits are attributed to its natural composition…
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Essential High-Protein Foods for a Balanced Indian Diet and Healthy Lifestyle
Protein is a vital macronutrient that supports overall health by building and repairing body tissues, strengthening muscles and bones, and boosting immunity [1]. It also plays a key role in hormone and enzyme production, which helps keep your metabolism and bodily functions running smoothly. Daily protein requirements can vary based on factors like age, weight,…
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Health Benefits and Uses of Pudina Leaves
Pudina (Mint) is a herb known for its distinctive, refreshing flavour and a history of use in traditional medicine systems like Ayurveda. It is a source of various nutrients and possesses compounds with potential therapeutic qualities. In this article, we will explore the different ways Pudina, or Mint leaves (Mentha spp.), can potentially support health,…
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Multani Mitti Benefits and Uses for Healthy Skin and Hair Care
Multani Mitti, also known as Fuller’s Earth, has traditionally been used in various skincare practices. This naturally occurring clay is known for its absorbent texture and is often included in face masks and scrubs. When mixed with water, rose water, or other household ingredients, it may support skin cleansing by helping to remove surface oil…
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Sugarcane Juice: Health Benefits, Nutritional Value & Side Effects
Sugarcane juice is a traditional beverage in India loaded with essential vitamins, minerals, and antioxidants. While it is refreshing and provides energy, it is important to remember that it is also a source of natural sugar and should be consumed in moderation, especially by individuals managing blood sugar levels. In this guide, discover the key…
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Amla (Gooseberry) Juice Benefits on an Empty Stomach
Amla, also known as Indian Gooseberry (Emblica officinalis), has been valued in Ayurveda for centuries as a powerhouse of nutrition [1]. Packed with exceptionally high levels of Vitamin C, antioxidants, and essential minerals, amla juice offers numerous health benefits. Drinking it on an empty stomach in the morning can enhance nutrient absorption and boost overall…
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Health Benefits of Brinjal (Baingan) – Nutrition, Diet, and Precautions
Brinjal, also known as eggplant or baingan, is a versatile and nutrient-dense fruit (botanically a berry) commonly consumed as a vegetable. It’s a key component in global cuisines, especially in India. Rich in essential vitamins, minerals, dietary fibre, and beneficial plant compounds known as antioxidants, brinjal is recognized for its potential to support various aspects…