Category: Lifestyle
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Benefits Of Sukhasana (Easy Pose) And How To Do It
Yoga integrates physical movement, breath control, and mindfulness to support holistic well-being. Among its many postures, Sukhasana, or the Easy Pose, is one of the most accessible and grounding seated positions. Though simple in appearance, it can offer notable benefits for both body and mind, particularly when used as a base for meditation or breathing…
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Golden Berry: Health Benefits, Uses, Side Effects & More!
In the realm of health and nutrition, we are always on the lookout for foods that pack a wholesome punch. One such superfood that has caught global attention in recent years is the golden berry. Known for its unique blend of flavours and nutrient-rich profile, golden berries promise multiple health benefits. What are Golden Berries?…
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शहद के फायदे और नुकसान (Benefits and Side Effects of Honey)
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Top 13 Health Benefits of Cucumbers: Nutrition Facts & Side Effects
“ Cucumbers (Cucumis sativus) are a popular, low-calorie vegetable recognized for their high water content and rich profile of essential nutrients, including potassium, magnesium, and Vitamins C and K. They are often utilized to help promote hydration, support digestive health, and contribute to overall well-being. This guide explores the nutritional profile, evidence-based benefits, and potential…
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Bhujangasana (Cobra Pose): Steps, Benefits, Precautions, Tips & More
What is Bhujangasana? Bhujangasana, also known as the Cobra Pose or Snake Pose, is a gentle back-bending yoga posture suitable for beginners. Its name comes from the Sanskrit words ‘Bhujanga’ (serpent or snake) and ‘asana’ (posture). This pose primarily helps strengthen the spine and may help tone the abdomen. While it is often promoted as…
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Top 10 Benefits of Coriander Seeds & Leaves You Should Know
Introduction Coriander leaves, sometimes called cilantro, is a multipurpose herb that is used in many different types of cuisines around the world. In addition to adding a unique flavour to food, coriander leaves, seeds & stems are highly valued for their many health benefits. Packed full of vitamins, minerals, and antioxidants, they are known to…
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Top 9 Surprising Health Benefits of Betel Leaf (Paan Leaf)
“ Betel leaf (Piper betle), commonly known as paan leaf, is widely used in India in cultural and religious traditions. The fresh, pure betel leaf on its own has many potential health benefits [9]. Betel leaves are a source of antioxidants, fibre, Vitamin C, and beta-carotene, which may help improve digestion, boost immunity, and support…
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Top Health Benefits of Orange with Its Nutritional Value and Side Effects
Key Highlights Oranges are not only a juicy and refreshing fruit but also a powerhouse of nutrients. Packed with vitamin C, antioxidants, and dietary fibre, oranges support immune health, digestion, skin radiance, and heart function. Whether you eat them fresh, drink their juice, or add them to recipes, the health benefits of oranges are scientifically…
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Top 18 Health Tips for a Safe and Healthy Monsoon Season
“ Url: https://www.truemeds.in/blog/monsoon-health-tips Top 18 Health Tips for a Safe and Healthy Monsoon Season Monsoons bring refreshing rains, offering relief from the scorching summer heat, but they also come with health challenges. The weather during this time can lead to troublesome stomach infections, skin infections, colds, influenza, malaria, dengue, chikungunya, and Typhoid. The high humidity…
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Bael (Wood Apple) Fruit: Benefits, Uses, Nutrition, and Side Effects
“ Bael fruit (Aegle marmelos), also known as Wood Apple, Stone Apple, or Bengal Quince, is a highly valued fruit in Ayurveda and traditional medicine across South and Southeast Asia [1]. Native to India, this fruit is packed with medicinal properties and nutrients that can boost overall health. From aiding digestion to strengthening immunity, Bael…