Category: Lifestyle
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Benefits Of Sukhasana (Easy Pose) And How To Do It
Yoga integrates physical movement, breath control, and mindfulness to support holistic well-being. Among its many postures, Sukhasana, or the Easy Pose, is one of the most accessible and grounding seated positions. Though simple in appearance, it can offer notable benefits for both body and mind, particularly when used as a base for meditation or breathing…
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Golden Berry: Health Benefits, Uses, Side Effects & More!
In the realm of health and nutrition, we are always on the lookout for foods that pack a wholesome punch. One such superfood that has caught global attention in recent years is the golden berry. Known for its unique blend of flavours and nutrient-rich profile, golden berries promise multiple health benefits. What are Golden Berries?…
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शहद के फायदे और नुकसान (Benefits and Side Effects of Honey)
शहद, जो कि एक प्राचीन और प्राकृतिक खाद्य पदार्थ है, हजारों वर्षों से हमारे जीवन का हिस्सा रहा है। यह मधुमक्खियों की मेहनत का फल है और न केवल स्वाद बल्कि स्वास्थ्य के लिए भी अमूल्य है। भारत में, इसे कभी एक औषधि की तरह देखा जाता था और आज भी इसके उपयोग को लेकर…
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Top Cucumber Benefits for Health With Its Nutritional Facts, Types, and More
During the summer, it’s important to eat light and easy-to-digest foods that help keep us hydrated. Among the various summer vegetables, cucumber stands out as one of the best choices. Not only is it refreshing and hydrating due to its high water content, but it also offers a range of health benefits. Cucumbers (Cucumis sativus)…
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Bhujangasana (Cobra Pose): Steps, Benefits, Precautions, Tips & More
What is Bhujangasana? Bhujangasana, or the Cobra Pose or Snake Pose is a back-bend yoga pose for beginners. This pose helps tone the abdomen and strengthen the spine. One of the main Bhujangasana benefits is that it helps improve blood circulation. While it is often promoted as a pose to reduce belly fat, its role…
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Top 10 Benefits of Coriander Seeds & Leaves You Should Know
Introduction Coriander leaves, sometimes called cilantro, is a multipurpose herb that is used in many different types of cuisines around the world. In addition to adding a unique flavour to food, coriander leaves, seeds & stems are highly valued for their many health benefits. Packed full of vitamins, minerals, and antioxidants, they are known to…
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Top 9 Surprising Health Benefits of Betel Leaf (Paan Leaf)
Betel leaf, commonly known as paan leaf, is widely used in India in cultural and religious traditions. While most people associate it with paan (often mixed with areca nut or tobacco), the fresh betel leaf on its own has many potential health benefits. Betel leaves are a source of antioxidants, fibre, vitamin C, and β-carotene,…
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Top Health Benefits of Orange with Its Nutritional Value and Side Effects
Key Highlights Oranges are not only a juicy and refreshing fruit but also a powerhouse of nutrients. Packed with vitamin C, antioxidants, and dietary fibre, oranges support immune health, digestion, skin radiance, and heart function. Whether you eat them fresh, drink their juice, or add them to recipes, the health benefits of oranges are scientifically…
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Top 18 Health Tips That Work Best For Monsoon
Monsoons bring refreshing rains, offering relief from the scorching summer heat, but they also come with health challenges. The weather during this time can lead to troublesome stomach infections, skin infections, colds, malaria, dengue, chikungunya and Typhoid. The high humidity and frequent rainfall, combined with unhealthy lifestyle choices, can disrupt your digestive system, making you…
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Bael (Wood Apple) Fruit: Benefits, Uses, Nutrition, and Side Effects
Bael fruit, also known as Wood Apple, Stone Apple, or Aegle marmelos, is a highly valued fruit in Ayurveda and traditional medicine. Native to India and Southeast Asia, this fruit is packed with medicinal properties and nutrients that can boost overall health. From aiding digestion to strengthening immunity, Bael has been used for centuries as…