Category: Lifestyle
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Top Benefits of Butterfly Pose for Your Health and How to Do It
What is Butterfly Pose/Asana? The Butterfly Pose, also known as Baddha Konasana or Upavistha Titli Asana, derives its name from Sanskrit. Upavistha means “seated,” Titli means “butterfly,” and Asana refers to a pose or posture. Baddha Konasana translates to ‘Bound Angle Pose’ (Baddha means ‘bound,’ Kona means ‘angle’). In this pose, the soles of the…
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Health Benefits of Halasana and How to Do It with Precautions
What is Halasana? Halasana, or Plough Pose, is a powerful yoga posture that targets the spine, hips, thighs, shoulders, and chest, helping improve flexibility and circulation. The name “Halasana” comes from the Sanskrit words “hala” (plough) and “asana” (pose), reflecting the pose’s resemblance to a plough. Practiced regularly, this pose aids in digestion, enhances blood…
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Top 9 Health Benefits of Toor Dal (Arhar Dal): Uses and Nutritional Profile
“ URL: https://www.truemeds.in/blog/male-pattern-baldness Male Pattern Baldness: Causes, Symptoms, Stages, and Treatment Androgenetic alopecia, commonly known as male pattern baldness (MPB), is a highly prevalent and progressive hair loss condition that affects millions of men globally [1]. It is distinguished by a slow, predictable thinning of scalp hair, usually beginning at the temples and crown, which…
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Top Beetroot Benefits for Health and Nutrition You Need to Know
“ Top Beetroot Benefits for Health and Nutrition You Need to Know Beetroot (Beta vulgaris L.), also widely known as garden beet, is a root vegetable recognized for its distinctive bright crimson color, which is primarily due to natural pigments called betalains [1]. This versatile vegetable is consumed globally, often prepared as a juice or…
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Skipping Rope Benefits for Weight Loss
“ Skipping rope, also known as jumping rope, is a simple yet effective cardiovascular exercise. It involves jumping over a rope that passes under your feet, which improves balance, coordination, and timing. It’s a full-body workout that tones your legs, arms, and core while keeping your heart rate up. This makes it excellent for burning…
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Health Benefits of Suji: Your Guide to Semolina’s Nutritional Power and Versatile Uses
Introduction Semolina, or suji as it is more well known, is a versatile staple that has become popular in many different cuisines across the world. Suji, which is made from durum wheat, is well-known for its unique gritty texture and versatility in a variety of culinary applications. Suji is a go-to item for many cooks,…
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Top 10 Benefits of Litchi Fruit with Its Uses, Nutrition Value and Side Effects
What is a Lychee Fruit? Litchi fruit is a delicious summer fruit with a sweet, juicy taste and bright red skin. This tasty fruit is not only refreshing but also packed with health benefits. Litchis contain vitamins and antioxidants that help boost your immune system and improve skin and hair health. They are also good…
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The Ultimate Guide to Singhara: Benefits, Uses, and Precautions
What is Singhara? Singhara is also called paniphal in India. Singada in English is commonly known by the name of water chestnut. Its scientific name is Trapa Natans. It is an annual aquatic free-floating plant that grows in shallow water bodies, ponds, or marshes. The fruit of the water chestnut is called the nut. It…
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Top Benefits of Halim Seeds: Nutritional Value, Side Effects and How to Use Them
Introduction Garden cress seeds, or halim seeds (Lepidium sativum), are little but powerful seeds that are incredibly nutrient-dense. Because of their therapeutic qualities and health advantages, they have been utilized for centuries in a variety of cultures. Their remarkable nutritional profile and many applications have led to their rise in reputation as a superfood in…
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Mustard Oil: Health Benefits, Nutritional Facts, and Possible Side Effects
“ URL: https://www.truemeds.in/blog/mustard-oil-benefits-nutrition-uses-and-side-effects Mustard Oil: Health Benefits, Nutritional Facts, and Possible Side Effects Mustard oil, derived from mustard seeds, has been a staple in many kitchens and medicine cabinets for centuries. Known for its distinctive flavour and pungent aroma, this versatile oil is more than just a cooking ingredient. It is packed with essential nutrients…