Category: Lifestyle
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Health Benefits of Ustrasana (Camel Pose) and How to Do It
“ Url: https://www.truemeds.in/blog/health-benefits-of-ustrasana-camel-pose Health Benefits of Ustrasana (Camel Pose) and How to Do It Yoga is an age-old Indian discipline that combines mental, physical, and spiritual practices to enhance overall health. Ustrasana, also known as Camel Pose, is a beneficial backbend asana that can improve both physical and mental well-being. This posture strengthens the spine,…
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Fennel Seeds: Health Benefits, Nutritional Value, and Precautions
“ Fennel seeds, commonly known as Saunf (Foeniculum vulgare), are an aromatic herb belonging to the carrot (Apiaceae) family [1]. Known for their slender, pale green or brown seeds and distinct liquorice-like flavour, they offer more than just culinary value. Traditionally, fennel seeds have been used to support healthy digestion, help reduce mild bloating and…
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How to Do Matsyasana (Fish Pose): Steps, Benefits, and Safety Precautions
“ Url: https://www.truemeds.in/blog/matsyasana-benefits-tips-and-how-to-do-it How to Do Matsyasana (Fish Pose): Steps, Benefits, and Safety Precautions Yoga is an age-old Indian discipline that has long been praised for its comprehensive approach to mental, physical, and spiritual health. Matsyasana, also known as Fish Pose, is one of the many yoga poses that are believed to be very beneficial…
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Health Benefits of Coconut Water: Nutritional Facts and Precautions
“ Coconut water is a natural, clear liquid found inside young green coconuts, recognised as a refreshing and hydrating beverage. It is primarily composed of water and contains essential electrolytes, making it a popular choice for rehydration. Its naturally low-calorie and high-electrolyte profile offers several potential health benefits. These benefits are attributed to its natural…
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Top 17 High Protein Rich Foods For a Healthy Lifestyle
What is Protein? Protein is a critical macronutrient found in a variety of foods and is essential for human health. Amino acids, which are the smaller units of protein, are the building blocks of life. The body needs these amino acids for a number of processes, including tissue upkeep, growth, and repair. Proteins are not…
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Pudina Leaves Health Benefits, Nutritional Value, Uses and Much More!
Introduction Pudina is a nutrient-dense herb with strong therapeutic qualities. It is also a pleasant herb that improves food flavour. In this blog, we’ll explore the numerous ways pudina can enhance your health, from supporting general health to easing symptoms and enhancing digestion. You will discover insightful information and useful advice here, regardless of whether…
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Multani Mitti Benefits and Uses for Healthy Skin and Hair Care
“ Url: https://www.truemeds.in/blog/multani-mitti-uses-and-benefits Multani Mitti Benefits and Uses for Healthy Skin and Hair Care Multani Mitti, also known as Fuller’s Earth, has traditionally been used in various skincare practices. This naturally occurring clay is known for its absorbent texture and is often included in face masks and scrubs. When mixed with water, rose water, or…
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Is Sugarcane Juice Good for You? Benefits, Nutrition & Warnings
Looking for a natural energy drink that’s hydrating, nutrient-rich, and refreshing? Grab a glass of sugarcane juice! Sugarcane juice is a traditional Indian superdrink loaded with essential vitamins, minerals, and antioxidants. In this guide, discover the top health benefits of sugarcane juice, its nutritional value per 100 ml, and potential side effects to watch out…
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Amla (Gooseberry) Juice Benefits on an Empty Stomach
“ Amla, also known as Indian Gooseberry (Emblica officinalis), has been valued in Ayurveda for centuries as a powerhouse of nutrition [1]. Packed with exceptionally high levels of Vitamin C, antioxidants, and essential minerals, amla juice offers numerous health benefits. Drinking it on an empty stomach in the morning can enhance nutrient absorption and boost…
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Health Benefits of Brinjal (Baingan) – Nutrition, Diet, and Precautions
“ Brinjal, also known as eggplant or baingan, is a versatile and nutrient-dense fruit (botanically a berry) commonly consumed as a vegetable. It’s a key component in global cuisines, especially in India. Rich in essential vitamins, minerals, dietary fibre, and beneficial plant compounds known as antioxidants, brinjal is recognized for its potential to support various…