Category: Lifestyle
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Health Benefits of Gomukhasana: How to Do It and Precautions
Gomukhasana, or Cow Face Pose, is a seated yoga posture recognised for its deep, simultaneous stretch across multiple body areas. This pose actively engages the ankles, hips, thighs, shoulders, triceps, and chest. As part of a holistic yoga practice that enhances flexibility, concentration, and emotional balance, Gomukhasana serves as a valuable tool for reducing stress…
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Chironji – Nutritional Value, Potential Health Benefits, and Precautions
Chironji, also known as charoli or chironji nuts, is the seed of the Buchanania lanzan tree, which is native to the Indian subcontinent [1]. These small seeds have a hard outer shell protecting a soft, nutrient-rich kernel inside. The kernels are packed with healthy fats, protein, and essential micronutrients, making them a valuable addition to…
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Pumpkin Seeds: Benefits, Nutritional Value & Its Side-Effects
Pumpkin seeds, also known as pepitas, are the edible seeds found inside pumpkins. More than just a seasonal snack, these small seeds are packed with a variety of important nutrients, including vitamins, minerals, and antioxidants. With their mildly sweet and nutty flavour, pumpkin seeds are versatile and can be enjoyed in many ways, whether as…
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Ragi (Finger Millet): Nutrition, Benefits, and Delicious Recipes for Weight Management
Ragi, also known as finger millet, is a naturally gluten-free and nutrient-rich grain that has been a staple in the Indian diet for centuries. It’s an exceptional source of key nutrients, including calcium, iron, protein, and dietary fibre, making it especially useful for bone health, weight management, and blood sugar control [1]. Because of its…
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Health Benefits, Nutritional Value, and Safety of Makhana (Fox Nuts)
Let’s explore Makhana, also known as fox nuts or phool makhana. These small, crunchy seeds are not just a tasty snack but are also packed with nutrition. We will explore their potential health benefits, from supporting digestion to providing essential nutrients, and address side effects for a balanced understanding. What is Makhana? Makhana, or Fox…
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Uric Acid and Gout Diet: What to Eat, What to Avoid, and Why It Matters
Living with gout means navigating sudden flare-ups, joint pain, and lifestyle changes. Diet plays a crucial supportive role in managing this chronic condition. What you eat directly affects uric acid levels in the blood, and when those levels spike (hyperuricemia), gout attacks can strike [1]. This guide simplifies the complex connection between food and uric…
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10 Benefits of Vitamin C, Its Side Effects and Precautions While Taking It
Vitamin C (Ascorbic Acid) is an essential nutrient that plays an indirect but crucial role in maintaining overall bodily health. It is a powerful antioxidant that protects cells from damage caused by free radicals and oxidative stress [1], [2]. One of its essential roles is synthesizing collagen, a structural protein vital for skin, blood vessels,…
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Padmasana (Lotus Position): Types, Step-by-Step Guide, Benefits and Precautions
What is Padmasana? Padmasana, or Lotus Pose, is a classical seated yoga posture that promotes mindfulness, strengthens the spine, and improves flexibility. Rooted in ancient yogic tradition, this meditative posture offers physical, mental, and spiritual benefits, making it a cornerstone for both beginners and advanced practitioners. Whether you’re looking to reduce stress, improve posture, or…
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Unlocking the Power of Jamun: Uses, Benefits, Nutrition, and Potential Side Effects
The Java Plum (Syzygium cumini), commonly known as Jamun in India, is a widely consumed seasonal fruit valued in traditional medicine for its diverse properties. This small, dark purple fruit is rich in bioactive compounds and has been an area of focus in clinical nutrition for its potential therapeutic applications [1]. This post will provide…
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Ash Gourd Juice: Uses, Benefits, Safety, and More!
Ash gourd, also called winter melon or ‘petha’ in India, is a large, pale green fruit with smooth skin that develops a white, waxy, ash-like coating upon maturity. It is commonly used in many Indian dishes, from curries and soups to the popular sweet confection ‘petha’. As a food source, it is low in calories…