Category: Lifestyle
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Sciatica exercises and stretches for pain relief
What is sciatica exercises? Sciatica is leg pain. Sciatica is caused by compression or irritation of one or more lumbar nerves. It commonly enters the buttock and travels to the afflicted nerve. The sciatic nerve is the body’s longest. It extends from the spine to the hips and thighs. The sciatic nerve can be crushed…
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Hypothyroidism Diet Chart and Food to Avoid
What is Hypothyroidism? Hypothyroidism, also known as underactive thyroid, is a condition in which the thyroid gland does not produce enough thyroid hormones to meet the needs of the body. A little butterfly-shaped gland located in the front of your neck, the thyroid is responsible for regulating your metabolism. hypothyroidism diet regulates the way your…
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Foods to increase libido For TIRED mothers
How to increase libido? Sexual desire or drive. Person’s libido links with brain function, hormones, mental state, and stress. Some medicines, as well as foods to increase libido, can also affect sexual appetite. Drugs and foods to increase libido Men libido enhancer Supplements for libido enhancers are substances from nature. Amino acids, vitamins, and minerals, as well…
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Top Foods to Eat and Avoid in Triglycerides Diet Plan
What are triglycerides? Triglycerides are a type of lipid found in the human body. Because the body stores the majority of its fat as triglycerides, they are the most frequent type of body fat. Triglycerides circulate in the bloodstream, and a blood test can be used to determine their amounts. A triglyceride is made up…
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Wheat nutrition facts, benefits and its side effect
What is Wheat? Wheat is one of the most widely consumed cereals in the world, and it may be found in practically any food. Every dish can benefit from this nutrient-dense grain, which can be found in everything from pasta to bagels to bread to muffins. Wheat nutrition and its kind is the most important…
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Kokum Juice: Overview, Kokum Juice recipe, health benefits
What about kokum juice? Kokum is a fruit that is indigenous to India’s southern states and never made it to the rest of the world. In general, the darker the purplish-black colour, the greater the quality of the dried kokum. Sun-drying the rind and pulp of the fruit is done after the fruit has been…
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20 Foods That Help You Poop and Relieve Constipation
What does it mean when you say you have constipation? Having constipation means that your bowel movements are more difficult or occur less frequently than they normally would. It’s something that almost everyone experiences at some point in their lives. When your body gets back on track, you’ll feel a lot better about yourself. Every…
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Groin Strain Stretches and Exercises
A groin pull, also known as a groin strain, occurs when the muscles in your groin and thigh are overworked. These muscles can get overstretched or torn if they are contracted too strongly or too quickly.Well, through groin pain exercises you can reduce this pain. Overuse, sports, or intense activity can cause a groin strain…
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Uses, Nutrition Value & Benefits of Soaked Almonds
An almond’s hard texture can make them difficult to digest, but they’re a popular snack that’s high in fibre and healthy fats. Additionally, they are a good source of vitamin E, which shields your cells from oxidative stress. Soaking almonds may make them easier for your body to digest. From weight loss to good bone…
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Most effective ways to Stop alcohol addiction
Are you trying to stop alcohol cravings? Drinking is widely acknowledged as a social activity, a stress-relieving method. It is even a treatment for sleep disorders including insomnia. Even yet, it’s unlikely that alcohol will provide long-term relief from these anxieties. There are also some substantial drawbacks to it. A hangover or drowsiness can result…