Category: Lifestyle
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Health Benefits of Ustrasana (Camel Pose) and How to do It
Introduction Yoga is an age-old Indian discipline that combines mental, physical, and spiritual practices to enhance overall health. Ustrasana, also known as Camel Pose, is a beneficial yoga asana that enhances both physical and mental health. This backbend not only increases flexibility but also strengthens the spine and promotes mental clarity. backbend strengthens the body…
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Top 16 Benefits of Fennel Seeds (Saunf) for Health with Its Nutritional Value and More!
What are Fennel Seeds? Fennel seeds or Saunf seeds are popularly used as ingredients in Indian Kitchens. It is also known as Foeniculum vulgare. It is a herb and belongs to the carrot family. Fennel seeds have a recognisable long and thin shape and are pale green or brown in colour. Its leaves can be…
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Discover the Health Benefits of Matsyasana: Yoga’s Fish Pose
Introduction Yoga is an age-old Indian discipline that has long been praised for its comprehensive approach to mental, physical, and spiritual health. Matsyasana, also known as fish pose yoga, is one of the many yoga poses that are very beneficial to the body and mind. This article explores the nuances of matsyasana, covering everything from…
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Coconut Water: 10 Health Benefits, Nutrition, and Side Effects
Introduction Coconut water is a refreshing natural beverage packed with essential nutrients, making it a popular choice for hydration. Known for its low-calorie content and high electrolyte composition, coconut water offers a range of health benefits. Whether you enjoy it post-workout or as a daily drink, the benefits of drinking coconut water extend beyond simple…
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Top 17 High Protein Rich Foods For a Healthy Lifestyle
What is Protein? Protein is a critical macronutrient found in a variety of foods and is essential for human health. Amino acids, which are the smaller units of protein, are the building blocks of life. The body needs these amino acids for a number of processes, including tissue upkeep, growth, and repair. Proteins are not…
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Pudina Leaves Health Benefits, Nutritional Value, Uses and Much More!
Introduction Pudina is a nutrient-dense herb with strong therapeutic qualities. It is also a pleasant herb that improves food flavour. In this blog, we’ll explore the numerous ways pudina can enhance your health, from supporting general health to easing symptoms and enhancing digestion. You will discover insightful information and useful advice here, regardless of whether…
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Multani Mitti Benefits and Uses for Glowing Skin and Face Care
Multani Mitti, also known as Fuller’s Earth, has traditionally been used in various skincare practices. This naturally occurring clay is known for its absorbent texture and is often included in face masks and scrubs. When mixed with water, rose water, or other household ingredients, it may support skin cleansing by helping to remove surface oil…
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Is Sugarcane Juice Good for You? Benefits, Nutrition & Warnings
Looking for a natural energy drink that’s hydrating, nutrient-rich, and refreshing? Grab a glass of sugarcane juice! Sugarcane juice is a traditional Indian superdrink loaded with essential vitamins, minerals, and antioxidants. In this guide, discover the top health benefits of sugarcane juice, its nutritional value per 100 ml, and potential side effects to watch out…
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Amla (Gooseberry) Juice Benefits in Empty Stomach
Introduction It’s tart, green, and tiny—but don’t underestimate it. Amla, or Indian gooseberry, is one of nature’s most celebrated superfoods. For centuries, it’s been used to improve digestion, strengthen hair, and boost immunity. Modern nutrition agrees—just 100 ml of fresh amla juice contains up to 720 grams of vitamin C! When taken on an empty…
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Brinjal (Baingan): Uses, Benefits, Side Effects and More!
Introduction Vegetables are often called “protective foods” because they provide essential amino acids, nutrients, and vitamins that support our body and help fight diseases like diabetes, hypertension, and cancer. Among these, Brinjal (Baingan or eggplant) is a vegetable used in many dishes such as sliced baji, stuffed curry, bartha, chutney, and pickles. This vegetable is…