Category: Lifestyle
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Bhramari Pranayama (Bee Breath): Benefits and Steps
What is Bhramari Pranayama? Bhramari Pranayama, literally meaning “bee breath,” is a tranquil and powerful yogic breathing technique that involves producing a continuous, low-pitched humming sound during exhalation, similar to the buzzing of a bee. This practice is widely recognized as a simple yet effective method for reducing stress and promoting a sense of calm…
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Can Carrots Really Boost Eyesight?
Carrots are often called the ultimate “eye food” and are linked with sharper vision and better night sight. But how much of this is fact, and how much is myth? The truth is, carrots cannot give you superhuman eyesight or correct refractive errors such as nearsightedness, a fact often traced back to a World War…
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Unveiling the 7 Winter Health Benefits of Jaggery
Jaggery (Gur) is more than a winter delicacy. It is a powerhouse of health benefits. Used widely in Indian households, especially in winter, jaggery is known for its rich mineral content, immunity-boosting potential and digestive benefits. Unlike refined sugar, jaggery retains essential nutrients due to minimal processing [1]. But what makes jaggery especially valuable in…
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Secrets of Sesame Seeds: Nutritional Information, Benefits, Uses, and Recipes
Sesame seeds (Sesamum indicum) are tiny, nutrient-rich seeds obtained from the sesame plant. They are an excellent source of plant-based protein, dietary fibre, and healthy fats, primarily mono- and polyunsaturated fats [1]. Additionally, these seeds provide important micronutrients such as calcium, iron, magnesium, several B vitamins (including thiamine and niacin), vitamin E, and powerful antioxidants…
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Passion Fruit: Health Benefits, Nutrition and Side Effects
Passion fruit, scientifically known as Passiflora edulis, is a fascinating tropical fruit that not only tantalises the taste buds but also offers many nutritional benefits. It is a small, round or oval fruit with a tough outer rind that can range in colour from yellow to dark purple. The surface of the rind is often…
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BMI Chart for Men and Women: Learn How to Calculate BMI
Body Mass Index (BMI) is a globally recognized screening tool used by healthcare professionals to estimate body fat levels based on an individual’s height and weight measurements [1]. It is a cost-effective and simple method to quickly categorize weight status and helps indicate whether a person’s weight may be associated with an increased or decreased…
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Soya Chunks: Nutrition, Health Benefits, and Easy Recipes
Soya chunks are a popular plant-based alternative to meat, offering high-quality, complete protein and versatility in various cuisines. They are particularly valued in vegetarian and vegan diets as a sustainable, nutrient-rich option for meeting protein needs for muscle health and general wellness. What are Soya Chunks? Soya chunks, also known as Textured Vegetable Protein (TVP)…
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Best Fruits to Eat During Pregnancy for a Healthy Baby
Pregnancy is a special time when your nutrition directly supports your baby’s growth and development. Fruits are a natural source of vitamins, minerals, antioxidants, and fibre, making them an essential part of a healthy pregnancy diet. Eating the right fruits can support immunity, aid digestion, and provide key nutrients for both mother and baby’s healthy…
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Iron-Rich Foods for Pregnancy: Best Foods for a Healthy Mom and Baby
Pregnancy changes everything, including what your body needs. If you’re feeling unusually tired or lightheaded, low iron could be the reason. The good news? Adding the right iron-rich foods to your diet is the first step to supporting both your health and your baby’s development. Pregnancy is a nutritionally demanding phase, and iron is one…
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Diet Chart for Breastfeeding Mothers: Nutritional Guide for Lactating Moms
New mothers need to prioritise their well-being, which includes adopting healthy eating habits that support their postnatal recovery and energy levels. As a leading digital health platform, this guide outlines an evidence-based diet chart for lactating mothers to promote a healthy and balanced intake. It will discuss the critical nutrients needed for postpartum recovery, such…