Category: Lifestyle
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Fatty liver diet: Foods to eat and avoid
The liver is the body’s second-largest organ. The function of the liver is to produce bile, which aids in the elimination of waste and the breakdown of fats in the small intestine during digestion. It produces proteins for blood plasma. Produces cholesterol and unique proteins that aid in the transport of fats throughout the body.…
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What is Protein: Its uses, function, benefits, requirement
What is protein Proteins are composed of hundreds or thousands of smaller units known as amino acids that are linked together in long chains. Each protein’s unique 3-dimensional shape and function are determined by its amino acid sequence. Combinations of three DNA building units (nucleotides) code for amino acids, which are determined by gene sequence.…
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Intermittent fasting: Overview, diet plan, and health benefits
Fasting is defined as not eating for a set amount of time each day. Fasting, however, accomplishes more than that. It also has unexpected health and mental advantages. Intermittent fasting, a new term with an old traditional purpose is being coined and followed in this new-fashioned era. Many diets concentrate on what you should eat,…
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Benefits of the Ayurveda diet and its downside
Are you aware of the ayurvedic diet? An Ayurvedic phrase says “When nutrition is bad, medicine is useless; when the diet is good, treatment is unnecessary.” For people who aren’t aware, Ayurveda is a 5,000-year-old method that has been practised for thousands of years. The Sanskrit words “Ayur” “Veda,” and “Ayurveda” refer to the science…
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Hyperthyroidism Diet: Foods to Avoid and Eat
Hyperthyroidism: An Overview Hyperthyroidism is a thyroid gland disorder which produces excess thyroid hormone. This disorder is sometimes referred to as an overactive thyroid. Graves’ disease, an autoimmune illness, is the most prevalent cause of hyperthyroidism. The thyroid gland at the front of the neck produces thyroid hormones known as T3 and T4. It has…
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6 Effective Exercises for Shoulder Pain Relief and Natural Remedies
Exercise is defined as any physiological action that enhances or maintains physical fitness and overall health and wellness.It is done for a variety of reasons, including helping with growth and strength, preventing ageing, developing muscles and the cardiovascular system, sharpening sports skills, losing or maintaining weight, promoting health, or simply for enjoyment.Many people prefer to…
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Coconut milk: Use, nutrition and health benefits
Coconuts belong to the palm family (Arecaceae). Many people think coconuts are nuts, however, they are drupes with one seed. They are grown in abundance in various parts of Asia. This tree is known as kalpa vriksha, or ‘tree that offers all that is necessary for life,’ in Sanskrit because practically all of its components…
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Unveiling the Top 6 Coconut Oil Benefits and its Uses
Coconut oil is derived from coconuts grown on coconut palm plants (Cocos nucifera). It comes from the flesh of coconuts and is a tropical oil. Coconut oil is divided into two types: copra oil and virgin coconut oil. Although they contain similar levels of fatty acids, pure coconut oil includes more minerals like Vitamin E…
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Plant-Based Milk And Their Health Benefits
Alternative milk, including soy, almonds, and even cashew milk, has been widely accessible for years. However, the plant-based milk or vegan milk or non-dairy milk market has grown in recent years, with more alternative milk available than ever before. While there is a vast range of nutritional benefits in plant milk, one thing is guaranteed…
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Ayurvedic Diet For Weight Loss
Ayurveda is an ancient practice that originated in India long back. The Sanskrit word “Ayurveda” means “life science.” Ayurvedic weight loss techniques work that encourages consuming foods that are appropriate according to your constitutional type (Doshas). The diet for weight loss is based on the energy of each dosha. Which helps to determine the best…