Category: Lifestyle
-
Bottle Gourd: Uses, Nutrition, Health Benefits, Side Effects
Introduction It may not be the most exciting vegetable in your kitchen, but bottle gourd, or lauki, is one of the most underrated health boosters in Indian households. Used in everything from curries and soups to halwas and juices, this humble green veggie packs more benefits than you’d expect. From heart and liver support to…
-
Lady Finger (Bhindi): Uses, Benefits, Nutritional Value, Side Effects and Much More!
Ladyfinger, also known as Bhindi, Okra, or Gumbo, is a nutrient-dense vegetable widely enjoyed across many cuisines. Renowned for its high fiber content, it offers numerous health benefits, including support for heart health, digestion, immunity, eyesight, skin, and weight management. In this blog, we’ll explore everything you need to know about Bhindi—its nutritional profile, health…
-
Avocado: Benefits, Nutritional Value, and Side Effects
Avocado, often called a superfood, is a nutrient-rich fruit packed with healthy fats, vitamins, and minerals. Known for its creamy texture and mild flavor, it is widely used in salads, smoothies, and spreads. Avocados offer numerous health benefits, including improved heart health, digestion, skin nourishment, and weight management. They are also a great source of…
-
Chia Seeds: 15 Health Benefits and Its Nutrition Value
Introduction Chia seeds are edible seeds taken from the Salvia hispanica plant. These little black seeds are a nutrient-dense meal high in other vital bioactive components and omega-3 fatty acids. Chia seeds, with their potential to lower blood pressure, decrease inflammation, and enhance digestive function, are a versatile addition to your diet. From smoothies to…
-
15 Surprising Health Benefits of Broccoli: Unlocking Nature’s Superfood
Introduction Most people hear about broccoli when they start dieting. So what is broccoli? Broccoli, or Brassica oleracea, is among the healthiest vegetables on the market. Eating broccoli can help you keep hydrated and enhance brain function. It can also be included in a number of delectable ways in meals, snacks, and beverages. Discover the…
-
15 Proven Health Benefits of Walnuts
Introduction In ancient times, walnuts were referred to as ‘royal nuts’ since only people of royal heritage used to consume them. These tiny nuts are from Persia and are consumed throughout the world because of their multitude of benefits. Interestingly, their appearance resembles the human brain — and scientific research has supported that walnuts indeed…
-
Kodo Millets: Uses, Benefits, Potential Side Effects, and More
What is Kodo Millets? Kodo millet, scientifically termed Paspalum scrobiculatum, is a small, gluten-free grain that has been cultivated for centuries. These millets belong to the Poaceae family and are primarily grown in parts of India, Africa, and Southeast Asia. Kodo Millets are characterised by their resilience in diverse climates and are well-adapted to arid…
-
Benefits of Paschimottanasana (Seated Forward Bend Pose) and How to Do It
What is a Paschimottanasana? Paschimottanasana, often known as the seated forward bend pose, is an asana that focuses on forward folding. The name is derived from three Sanskrit words: “Paschima,” meaning west or the back of the body; “Uttana,” meaning intense stretch; and “Asana,” meaning pose. This asana involves sitting with legs stretched out and…
-
Benefits of Trikonasana (Triangle Pose) and How to Do It
What is a Trikonasana? Trikonasana, also known as Triangle Pose, is a foundational yoga posture that symbolises strength, stability, and expansion. As the body forms a triangular shape, it promotes alignment by grounding through the feet while extending the arms in opposite directions. This posture activates and stretches multiple muscle groups, particularly in the spine,…
-
Effective Ways to Reduce Dark Spots on The Face
One small mark. That’s all it takes to throw off how we feel about our skin. Whether it’s from old acne, too much sun, or a hormonal shift, dark spots have a way of lingering—and sometimes, multiplying. Before you reach for the next trending cream or DIY remedy, it’s important to understand what’s causing those…