Category: Lifestyle
-
Gomukhasana (Cow Face Pose) – Step-by-Step Guide, Benefits and Precautions
Yoga is more than just physical exercise—it’s a holistic practice that enhances concentration, flexibility, creativity, brain function, and emotional balance. It offers tools to stay healthy in today’s fast-paced world, reducing stress and improving mental stability. Among the many beneficial asanas, Gomukhasana, or Cow Face Pose, stands out for its ability to stretch multiple body…
-
Chironji – Uses, Benefits, Precautions, Side Effects & More
What is a Chironji? Chironji, also known as charoli or chironji nuts, is the seed of the Buchanania lanzan tree, native to India. These small, round seeds have a smooth, hard shell that encases a soft, white kernel inside. The kernel is the edible part of the chironji seed and is commonly used in Indian…
-
Pumpkin Seeds: Benefits, Nutritional Value & Its Side-Effects
What are Pumpkin Seeds? Pumpkin seeds, also known as pepitas, are the edible seeds found inside pumpkins. More than just a seasonal snack, these small seeds are packed with a variety of important nutrients, including vitamins, minerals, and antioxidants. With their mildly sweet and nutty flavour, pumpkin seeds are versatile and can be enjoyed in…
-
Ragi (Finger Millet): Health Benefits With Tasty Recipes For Weight Loss
What is Ragi (Finger Millet)? Ragi, also known as Finger Millet, is a highly nutritious grain renowned for its rich nutritional profile. Packed with calcium, protein, fiber, iron, and other essential micronutrients, Ragi is a naturally gluten-free and easily digestible cereal, making it an excellent choice for individuals with gluten intolerance or celiac disease. Traditionally…
-
11 Health Benefits of Makhana (Fox Nuts) And Its Nutritional Values
Introduction Let’s take a journey into the world of Makhana, also known as fox nuts or phool makhana, where health meets deliciousness. These small, crunchy seeds make a tasty snack and are packed with nutrition. We’ll explore their benefits—from supporting digestion to providing essential nutrients—and also address side effects for a balanced understanding. Get ready…
-
Uric Acid and Gout Diet: What to Eat, What to Avoid, and Why It Matters
Introduction Living with gout means navigating sudden flare-ups, joint pain, and lifestyle changes. One of the most effective tools in managing this condition is your diet. What you eat directly affects uric acid levels in the blood, and when those levels spike, gout attacks can strike.This guide simplifies the complex connection between food and uric…
-
10 Benefits of Vitamin C , Its Side Effects and Precautions While Taking It
Vitamin C is an essential nutrient that does not directly treat any chronic health issue, but it plays an indirect role in maintaining the overall health and functionality of our body. It is a powerful antioxidant that protects cells from free radicals damage and oxidative stress. One of its essential roles is synthesising collagen, a…
-
Padmasana (Lotus Position): Types, Step-by-Step Guide, Benefits and Precautions
What is Padmasana? Padmasana, or Lotus Pose, is a classical seated yoga posture that promotes mindfulness, strengthens the spine, and improves flexibility. Rooted in ancient yogic tradition, this meditative posture offers physical, mental, and spiritual benefits, making it a cornerstone for both beginners and advanced practitioners. Whether you’re looking to reduce stress, improve posture, or…
-
Unlocking the Power of Jamun: Uses, Benefits, Nutrition, and Side Effects Explained
Introduction Dig into the fascinating world of Jamun, where every bite unfolds a treasure of Jamun uses, benefits, nutrition, and side effects. This small, purple fruit, also known as Java Plum, packs a punch of flavours and health perks. As we unravel the secrets of Jamun, you’ll discover its versatile applications, explore the nutritional riches…
-
Ash Gourd Juice: Uses, Benefits, Side Effects and More!
What is Ash Gourd (Winter Melon)? Ash gourd, known as winter melon or petha in India, is a large fruit with pale green, smooth skin and an elongated shape. In India, ash gourd is commonly used in various culinary preparations, particularly in North Indian cuisine. One of the most popular ways to enjoy ash gourd…