Category: Lifestyle
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Jowar: Uses, Benefits, Side Effects and More
Introduction Welcome to an informative guide on Jowar, an ancient grain treasured for its versatility and nutritional punch. Jowar, also known as sorghum, has been an integral part of human diet for millennia, serving as a staple food in many parts of India and Africa. Not only a primary source of nutrition, but this wonder…
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Arjunarishta: Uses, Benefits, Side Effects, And More
Welcome to a journey into the healing world of ayurveda. Today, we are exploring arjunarishta, a traditional ayurvedic formulation renowned for its numerous health benefits. Over the centuries, this medicinal concoction has been synonymous with heart health. Derived from the arjuna bark and other potent botanicals, arjunarishta is much revered in the ayurvedic world. It…
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Moringa Leaf Benefits – 16 Health Benefits That You Should Know
Introduction Our overall health is a reflection of our eating habits. If you’re looking to improve your diet, it’s important to consider incorporating nutrient-rich foods into your meals. One such food that’s known for its multitude of health benefits is Moringa. This blog explores 16 significant moringa leaf benefits that you should know about. What…
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Benefits of Vrikshasana (Tree Pose) and How to Do it
Introduction Yoga, an ancient Indian practice, has become increasingly popular around the world for its numerous health benefits. One such yoga asana, or pose, that has garnered much attention is Vrikshasana, also known as tree pose. Whether you’re a yoga enthusiast or a beginner looking to improve your fitness, understanding the Vrikshasana benefits is important.…
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15 Incredible Health Benefits Of Bananas
Bananas, a staple in most households, are not just appetising, but also brimming with essential nutrients that significantly contribute to our overall health. This versatile fruit is one of the most widely consumed in the world and brings with it a plethora of benefits that can enhance both physical and mental well-being. Whether you enjoy…
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12 Health Benefits of Drinking Jeera Water You Should Know
Introduction Drinking a healthy beverage right after waking up can kick-start your metabolism. A healthy drink in the morning on an empty stomach can help in weight management and give energy throughout the day. It kick-starts rehydration of the body after a long sleep; fills it with necessary liquids to start working properly. It gets…
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Green Apple – Nutritional Value, Benefits & Uses
Introduction Green apples are as healthy as the red ones. However, they are a little sour and sweet in taste. Though not as popular as the red ones, they have lots of benefits for our health, skin and hair comparing them with the red ones. Green Apples are loaded with fibre, minerals and vitamins that…
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Green Chilli – Benefits, Nutrition, Uses, and Precautions
Introduction Green Chilli, also known as Capsicum spp. is being used in almost every cuisine as spices for its pungency, color and flavor & has many health benefits . It is being used for the preparation of different palatable items. Its several nutritive and medicinal properties make it additionally significant. Green Chillis contains Gulonolactone and…
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Dhanurasana (Bow Pose): Steps, Benefits, Precautions, Tips & More
The benefits of Dhanurasana or the bow pose in yoga are many. This piece will shed light on how to perform this posture and go into the details of its types and various steps to perform it correctly. We will also discuss important precautions to be kept in mind and some tips to make your…
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Kalonji Seeds (Black Cumin): Uses, Benefits, Side Effects and more!
Kalonji seeds, also known as black cumin or black seed, are derived from Nigella sativa plant. These are tiny black seeds with a long history in traditional medicine and are a popular ingredient in many cuisines across the globe. It is crammed full of nutrients and potential health advantages. From soothing inflammation to boosting memory,…