Category: Lifestyle
-
Yoga for Diabetes: 10 Essential Poses for Diabetes Management
Diabetes Mellitus is a chronic, multifactorial metabolic disorder that requires integrated management, including prescribed medication, dietary modification, and regular physical activity [1]. While poor diet and lack of consistent physical exercise are known contributors to the progression of Type 2 Diabetes, research suggests that yoga offers a practical, holistic approach to physical activity. Regular practice…
-
The Monsoon Diet: Enhancing Immunity and Digestive Health
When the monsoon season arrives, it’s not just a relief from the intense summer heat; it also necessitates some modifications in our daily routine and eating habits. The shift in weather, particularly increased humidity, can affect digestive processes and elevate the risk of waterborne and vector-borne infections [1]. By making minor changes to your food…
-
The Role Of Diet And Nutrition In Managing IBS (Irritable Bowel Syndrome)
According to the updated Rome IV criteria, Irritable Bowel Syndrome (IBS) is defined by recurrent abdominal pain on average at least one day per week in the last three months, associated with two or more of the following: related to defecation, associated with a change in frequency of stool, or associated with a change in…
-
Digestive Enzymes: Types and Function
What are Digestive Enzymes, and What Do They Do? Digestive enzymes are specialised proteins secreted by the gastrointestinal system that help catalyse the breakdown of the food we eat into smaller components easily absorbed by our body [1]. Our food contains complex macronutrients (carbohydrates, proteins, fats) and other micronutrients that fuel our daily tasks. The…
-
Chikungunya Diet: 10 Supportive Foods for Recovery
Recovering from Chikungunya? Nutrient intake can make a big difference in supporting your body’s healing process. These 10 foods may help reduce inflammation, support immune function, and provide the necessary energy for recovery [1]. Understanding Chikungunya Chikungunya is a viral illness that commonly spreads in India, often during and after the monsoon season. It is…
-
Foods and Beverages to Consider Limiting with Arthritis
Arthritis is a general term for joint diseases characterized by inflammation, which causes pain, swelling, and restricted movement. The three most common types are: Osteoarthritis (OA): The most common form, this results from the protective cartilage at the ends of bones wearing down over time, causing bone-on-bone friction and symptoms like pain and stiffness. Rheumatoid…
-
6 Yoga Poses to Kickstart Your Morning Routine
A healthy body and mind are crucial for sustaining in this world. In our busy routine, it is difficult for most of us to find time to do what we like the most. Most of the time, exercise is our last priority. If you cannot go to the gym, consider incorporating some yoga as a…
-
12 Healthy High-Carb Foods for Energy and Nutrition
Eating the right kind of food is very important to keep your body strong, active, and full of energy. A well-balanced diet gives your body all the nutrients it needs to stay healthy. One of the key macronutrients your body uses for fuel is carbohydrates. Carbohydrates are the body’s primary energy source. While some health…
-
Why Protein is So Important in Your Diet?
Awareness about diet and chronic disease prevention has made people track their intake of macronutrients like fat and sugar. However, it is equally important to know whether you are ingesting enough protein, a vital macronutrient often overlooked in simple calorie counting. Protein is fundamental for virtually every cell and function in the human body, serving…
-
Clove: Overview, Benefits, Uses, Side Effects
Clove is a dried flower bud that grows on an evergreen tree native to Indonesia and certain parts of Asia. Its scientific name is Syzygium aromaticum. Clove is an essential condiment used in Indian cuisine. The flower bud is used as a ground powder or in its natural form. Clove is a spice used in…