Category: Lifestyle
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Puffed Rice: Uses, Benefits and More
Introduction A humble yet versatile food item, puffed rice has rich cultural significance and plays a starring role in cuisines across the globe. From crunchy snacks in India to delightful sweets in Japan, puffed rice’s popularity is a testament to its adaptability. But did you know that there’s much more to this humble grain? As…
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How to Increase Platelet Count Naturally with Food, Nutrients and Much More!
What are Platelets? Platelets, the tiniest blood cells, act as your body’s primary defence against excessive bleeding. They congregate at the site of an injury to your blood vessels, forming a clot to effectively seal off the wound. A healthy adult typically has between 150,000 to 450,000 platelets per microliter of blood. If this count…
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Nutmeg (Jaiphal): Amazing Uses, Benefits, and Must-Know Precautions
Introduction Nutmeg, or as we fondly call it in India, ‘jaiphal’ is a delicious spice known for its warm, sweet flavour. Nutmeg powder enhances both sweet and savoury dishes with its distinctive warm, sweet flavour. From baked goods like cakes and cookies to rich curries and soothing beverages like tea and mulled wine, the uses…
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Benefits Of Ardha Chakrasana (Half Wheel Pose) And How To Do It
The benefits of Ardha Chakrasana are manifold, as this yoga pose, when done intentfully and correctly, may significantly contribute to physical strength, mental clarity, and overall wellness. Known as the Half Wheel Pose, Ardha Chakrasana is a well-known asana/pose in yoga that is deeply rooted in Indian tradition. Today, we will explore the advantages of…
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Mulberry (Shahtoot): Uses, Benefits, Side Effects and More!
Mulberries or ‘Shahtoot’ as they are fondly known in India, are a type of sweet and juicy fruit that grows on the mulberry tree. Found in an assortment of colours, these mulberry fruits can be commonly spotted across various Indian states from Karnataka and Andhra Pradesh to Himachal Pradesh and Punjab. The taste of mulberries…
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Buffalo Milk: Uses, Benefits, Side Effects
Milk is a global staple, providing a range of essential nutrients and numerous health benefits. While cow milk often takes the spotlight, buffalo milk makes a significant impact as the world’s second most produced milk, accounting for about 13% of the global supply. This impressive figure underscores its crucial role in the dairy industry, serving…
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Benefits of Chakrasana and How to Do It
Yoga is globally renowned for its diverse benefits, including enhanced flexibility, strength, balance, and posture, while also reducing stress, anxiety, and depression. Regular yoga practice can enhance overall health, increase mindfulness, and foster a sense of inner peace and connection. Among the various yoga asanas, Chakrasana stands out for its extensive health benefits. Let’s dive…
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15 High Energy Giving Foods To Solve Your Energy Woes
Energy-giving foods are essential—they supply nutrients that fuel our bodies for energy, growth, and repair. Food is the primary source of calories, supporting everything from physical activity to metabolism and body temperature regulation. Let’s look at why food is so important and how foods that give instant energy are key to our well-being. Consuming a…
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Benefits Of Sukhasana (Easy Pose) And How To Do It
Yoga is an ancient practice that integrates mind, body, and spirit to enhance overall well-being. Asanas, or yoga poses, form a significant part of this holistic practice. These asanas often mimic nature and are designed to bring harmony and balance to the physical and mental aspects of our being. One such serene and easy-to-perform asana…
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Golden Berry: Health Benefits, Uses, Side Effects & More!
In the realm of health and nutrition, we are always on the lookout for foods that pack a wholesome punch. One such superfood that has caught global attention in recent years is the golden berry. Known for its unique blend of flavours and nutrient-rich profile, golden berries promise multiple health benefits. What are Golden Berries?…