Category: Lifestyle
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Consequences of Missing Your Medicine Dosage: Should You Be Concerned?
Taking your prescribed medication correctly—the right dosage at the right time—is essential for the success of any treatment plan, whether for an acute infection or a chronic condition like hypertension or diabetes. Unfortunately, even with the best intentions, non-adherence to prescribed medication—commonly referred to as “missing a dose”—is a common human behavior. While forgetting an…
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Achilles Tendinitis Exercises
Achilles tendinitis, also known as Achilles tendonitis, is a common injury or disorder that often occurs following excessive or sudden increases in physical activity. Key symptoms typically include tightness, discomfort, or pain in the tendon area, and limited ankle mobility. It is important to differentiate this from related, more severe conditions: Achilles tendinosis: Characterised by…
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8 Amazing Ber Fruit (Jujube) Health Benefits and Its Nutritional Value
Ziziphus jujuba, commonly known as the Jujube fruit or Indian jujube (or Ber in Hindi), is a small, soft, and crispy fruit known for its sweet taste. This fruit typically appears red, yellowish-brown, or sometimes white, with a globose or oblong shape, measuring about 2–5 cm. Its mild, pleasant scent is often compared to that…
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7 Amazing Health Benefits of Isabgol (Psyllium Husk)
Isabgol, also known as psyllium husk (Plantago ovata), is a natural source of soluble fibre that has been used in Indian households for centuries. While most people know it as a simple remedy for constipation, its health benefits go far beyond digestion [5]. From supporting heart health and managing cholesterol to aiding in weight control…
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Top 16 Health Benefits of Eating Chiku (Sapota)
Chiku (Manilkara zapota), also known as sapota or Sapodilla, is a tropical fruit that delights the palate while offering impressive health benefits [5]. Packed with essential nutrients and polyphenols, this sweet, creamy fruit supports digestion, boosts the immune system, and may contribute to overall cellular health [4], [6]. Thanks to its rich fibre content and…
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Sabja Seeds (Basil): Nutrition and Potential Health Benefits
Sabja seeds, commonly known as basil seeds (Ocimum basilicum seeds), are native to India and have gained notable attention for their rich nutrient profile and historical use in traditional medicine. These tiny seeds are packed with essential vitamins, minerals, and antioxidants, potentially contributing to overall well-being. The usage of sabja seeds extends beyond their nutritional…
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Elderberry Fruit Benefits,Nutrition Value and Side Effects
Elderberry refers to a group of flowering plants belonging to the Adoxaceae family, with Sambucus nigra (commonly known as black elderberry) being the most widely used species. These small, dark berries are known for their tart flavour and are typically not eaten or consumed fresh due to their potentially toxic nature. Instead, they are usually…
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Everything about Kokum Butter and Its Potential Benefits
Kokum butter is a vegetable fat extracted from the seeds of the Kokum tree (Garcinia indica), which is native to the Western coastal region of India [1]. The fruits of the Kokum tree yield seeds rich in fats, antioxidants, and essential fatty acids. Kokum butter is the resulting fat extract, which is notable for being…
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Weight Loss Exercises: An Effective Fat Loss Workout Guide
In today’s fast-paced world, prioritizing your health and well-being has become essential. One of the most common fitness goals is achieving sustainable fat loss, particularly reducing visceral and subcutaneous fat [1]. This goal is best achieved through a holistic approach that combines structured exercise, including both cardiovascular and resistance training, and a nutrient-dense, calorie-controlled diet…
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15 Ayurvedic Herbs to Manage High Blood Pressure (Hypertension)
Hypertension, or persistently high blood pressure, is one of the leading risk factors for heart disease, kidney damage, and stroke worldwide. According to the World Health Organisation (WHO), hypertension is defined as having a systolic blood pressure of 140 mmHg or a diastolic blood pressure 90 mmHg [1]. While lifestyle changes and medications are the…